10 Best Hobbies for People with Anxiety - To help You Calm Down Instantly!
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- Опубликовано: 23 июл 2024
- Hobbies are a great way to manage anxiety with something pleasurable fun, and interesting.
In this video, I talk about the 10 Best Hobbies for People with Anxiety, which are activities that I adopted while trying to avoid an anxiety-induced collapse. This is a summary of the following article in-depth article on my site www.amosuir.com/hobbies-for-p...
which I also highly recommend that you read for a more detailed explanation.
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Although I have overcome chronic anxiety, and my goal is to help you relieve your anxiety, I am not a doctor, therapist, or mental health professional. All the information I provide on RUclips, other social media sites and amosuir.com is based on my personal experience and research and intended for general informational purposes only. If you need help finding a mental health professional, call 1-800-662-HELP (4357).
TQ... Great advice and suggestions.
Keep up the great work.
I can’t thank you enough for this! I’ve been looking for a hobby and I struggle with anxiety and this video helps, thanks for this :)
I’m sorry to hear that you’re struggling with anxiety dear heart, but I completely understand how you feel. Im really glad you’ve found this video helpful 🙌☀️🙏🏼
Thank you so much. You've helped me so much and I've also found some fun calming hobbies!
You are most welcome 🥰🥰
Appreciate these
Expressive writing tends to stress me more sadly :(
I got about 40 pages of thoughts and it’s stressful trying to work on it
You are not alone. I’m freaking out that someone can read my intimate thoughts. A solution keep more then one journal
Example:
.1 journal for gratitude
.1 for inspiration also known as common book
.Finally one journal for your emotional thoughts that you can easily tear-off the pages and destroy them when you feel like it. You don’t need to keep that kind of stuff, do what’s best for you. Maybe this would help to release and let go of what’s not serving you. Good luck.
@@nicolevachon4104thank u!!! I appreciate this
Great ideas
Love this! Thank you! 🤍
You’re most welcome dear heart 💗
Thank you for these videos.
You are most welcome 🙏🏼
Wonderful advise
I love mixing number 1 and 2 or number 1 and 3. Playing nature sounds while reading or writing 🤍 thanks for this!
Wonderful ❤️ and you’re welcome ❤️
Thank you ❤️
Just thank you🙏
You are most welcome Wendy dear Heart 🥰🥰
THANK YOU SO MUCH. GREAT VIDEO AND EDUCATION. THANKS FOR SHARING. I LEARNED SO MUCH.
That’s wonderful. So happy to hear that ❤️
A lots of love from India 🇮🇳. ❤️
Lot's of love to you too dear heart
Any list of movies to look up?
Meditation is excellent ❤
Hai Ma'am Very Good Video💖💖💖💖.
Beautiful awesome upload friend it helps me new friend here stay connected see you around
I’m really glad to hear that 💗
These aren't hobbies. They are things to do to help your anxiety.
Thank you for sharing your opinion 👍🏻