Hey! It's great to see you here again with your day-to-day routine. I started watching your 21/90 videos today, and I've been following you since your huge weight loss a few years ago and you've been a great motivation for me. I hope you find success on this new path. Good luck from Argentina.
I’m in tears. I’m so happy that you’re posting again Doug. The community really missed you and I’m so happy that you’re OK. Joey’s been gone now for over a year and my son Jacob is still in prison. Even though things are challenging, I’m trying to walk every couple days.
great to see you Doug, you have been an inspiration to many. Plus your a real, normal man...not some professional gym rat telling us how to get up at 5am and get 5miles done before a light breakfast of kale lol. keep it up pall :)
Good to see ya back on the tubes and I switched to just black coffee about 10yrs ago and I bought the Nespresso machine and the black coffees they do are really good
I have been getting up at 4 am for over 3 years. For almost 2 years, I've been doing 6 km of walking from 4 in the morning to almost 5. This is my time. While walking, I listen to podcasts on interesting topics. The rest of the time I study or read until 9 am. And it's great!
Beside you on this section of the journey. One month without energy drinks for me and have upped my gym consistency the past 2 weeks also. Feeling brighter already. You've got this!! Mind over matter.
Mannn... your stuff from 8 years ago was so inspirational and has kept me on the path for so long. It taught me not to kid myself ... it helped take away all confusion and denial. You know how to do this! Look back at your success formula and eat, sleep, repeat. Everything you did then applies now and you need no new ideas do exactly the same. When you get down to where you need ... then think about new concepts. I SO want you to succeed ... bc it helps me believe ANYONE can.
Hi doug nice to see you. You could be in perfect weight just with the right food and nuttition, even without exercise, a plan, time, projects, etc. I fight with my weight my entire live (40 years). 2 years ago I finally learn about nutrients and how the food work with the body and I dont need exercise, I am free finally. Best regards
Ethan Suplee (played Randy in My Name is Earl) has a great podcast about sustainable lifestyle changes called American Glutton. He has a lot of great insights on the psychology of patience and sustainability. It is the opposite of 100-day challenges, so I'd recommend it.
Pretty cool Doug. For some reason summer tends to set me back weight-wise. You'd think it would be the opposite. It's always interesting to hear your thought process and plan. I will try and do the same and kick my exercise regimen back into gear. If I get the nerve, I may post some videos for accountability. RUclips comments can. be pretty unforgiving, but I'm sure you become immune to the negative criticism after a while.
If you stop eating bread, rice and soda pop you are going to make it easier for you losing weight and getting healthier! In other words: Low carb and high fat (butter, animal fat and olive oil). Avoid all sugar and processed vegetable oils! Then you don’t have to work so hard on your gym exercises and walks! But of course daily exercise is good for both body and mind! 😁👍
🤣60 years ago, we just didn't have this problem 🤣 Hey Doug, you're doing great. Have you reached out to a group for support. This Vlogging your are doing only gives you feedback in the comments section which might not be 100% helpful for you. There's loads of guys with similar issues to you and collectively we could all contribute and work out the issue. I believe it's totally down to the food we eat and the booze we drink and this is coming from someone living in Scotland!
Go on then - please tell us your improvements you've noticed in life. In particular, have you noticed any joint pain easing, recovery being faster etc.
Hey! It's great to see you here again with your day-to-day routine. I started watching your 21/90 videos today, and I've been following you since your huge weight loss a few years ago and you've been a great motivation for me. I hope you find success on this new path. Good luck from Argentina.
i have a Kaiser roll every day but scoop out the middle ,great to see you back . TOM
I’m in tears. I’m so happy that you’re posting again Doug. The community really missed you and I’m so happy that you’re OK. Joey’s been gone now for over a year and my son Jacob is still in prison. Even though things are challenging, I’m trying to walk every couple days.
He's back! Good to see you again. Don't be too hard on yourself. Take it day by day.
Thanks for always coming back!
The legend is back
great to see you Doug, you have been an inspiration to many. Plus your a real, normal man...not some professional gym rat telling us how to get up at 5am and get 5miles done before a light breakfast of kale lol. keep it up pall :)
Great to see you Doug. I think how you did it back in 2016 is the way to go. From Tasmania. AUSTRALIA
I love that Idea it was very motivational to watch the transformation. Week by week
Doug!! Great to see you! I've missed your videos and content
Wow good to see you back!
Good to see ya back on the tubes and I switched to just black coffee about 10yrs ago and I bought the Nespresso machine and the black coffees they do are really good
Great to have you back Doug!
Nice DIY porch & stairs Doug! You got this!
Great to see you back and ive got days worth of videos from you to watch! Turn my back for five minutes lol.....
Hi Doug! I found Horizon Organic Half & Half For my morning Joe. Just a splash. No chemicals. Man is it good! 👍😊
Glad to see you back mate. Been a loyal follower of you since 2018! Regards from England. 🇬🇧🇺🇲
I'm ready to start this too and I agree fixing the sleep hygeine is the linch pin. Any way we can hold each other accountable?
I have been getting up at 4 am for over 3 years. For almost 2 years, I've been doing 6 km of walking from 4 in the morning to almost 5. This is my time. While walking, I listen to podcasts on interesting topics. The rest of the time I study or read until 9 am. And it's great!
So glad to see you upload again. Keep em coming!
Beside you on this section of the journey. One month without energy drinks for me and have upped my gym consistency the past 2 weeks also. Feeling brighter already. You've got this!! Mind over matter.
Mannn... your stuff from 8 years ago was so inspirational and has kept me on the path for so long. It taught me not to kid myself ... it helped take away all confusion and denial.
You know how to do this!
Look back at your success formula and eat, sleep, repeat.
Everything you did then applies now and you need no new ideas do exactly the same.
When you get down to where you need ... then think about new concepts.
I SO want you to succeed ... bc it helps me believe ANYONE can.
Good to see you again Doug...
Great to see you! A lot can happen in six months.
Welcome back! 💪
Good seeing you again Doug!
Hi doug nice to see you. You could be in perfect weight just with the right food and nuttition, even without exercise, a plan, time, projects, etc. I fight with my weight my entire live (40 years). 2 years ago I finally learn about nutrients and how the food work with the body and I dont need exercise, I am free finally. Best regards
Good luck from London!
Ethan Suplee (played Randy in My Name is Earl) has a great podcast about sustainable lifestyle changes called American Glutton. He has a lot of great insights on the psychology of patience and sustainability. It is the opposite of 100-day challenges, so I'd recommend it.
Pretty cool Doug. For some reason summer tends to set me back weight-wise. You'd think it would be the opposite. It's always interesting to hear your thought process and plan. I will try and do the same and kick my exercise regimen back into gear. If I get the nerve, I may post some videos for accountability. RUclips comments can. be pretty unforgiving, but I'm sure you become immune to the negative criticism after a while.
Eat eggs 🥚 and meat 🥩 intsted of sugar filled protein bars!
Great content mate! Found your channel today, hope to follow along👍
Good to see you Doug
If you stop eating bread, rice and soda pop you are going to make it easier for you losing weight and getting healthier!
In other words: Low carb and high fat (butter, animal fat and olive oil).
Avoid all sugar and processed vegetable oils!
Then you don’t have to work so hard on your gym exercises and walks! But of course daily exercise is good for both body and mind! 😁👍
How much did you gain in the last 6 months?
Better to drink black coffee ☕️ than soda 🥤 pop!
🤣60 years ago, we just didn't have this problem 🤣
Hey Doug, you're doing great. Have you reached out to a group for support. This Vlogging your are doing only gives you feedback in the comments section which might not be 100% helpful for you. There's loads of guys with similar issues to you and collectively we could all contribute and work out the issue. I believe it's totally down to the food we eat and the booze we drink and this is coming from someone living in Scotland!
First comment
Consider TRT..
All u need is carnivore u get better sleep just everything impruft, thank me later.
Go on then - please tell us your improvements you've noticed in life. In particular, have you noticed any joint pain easing, recovery being faster etc.
@@GavinScrimgeour better sleep, wight Lose, better feeling, pain going away.
@@gilator. Thanks for getting in touch. were you in pain before the carnivore diet?
@@GavinScrimgeour yes i got pain in my sholder over 2years and this going away as well.
Even predatory animals eat fibre and plants. Just stop selling this overpriced fad.