Determining your Personal Values as it relates to your work exercise with Professor Pete Alexander

After my last interview with Professor Pete Alexander about stress management as a necessity to staying healthy I invited him to go through an exercise for us about Determining your Personal Values as it relates to your work. It is suggested to have a paper and pen and to devote your attention to this exercise.
His Book: "Lighten your day" can be found on amazon.
Check out his website at: www.petealexander.com
and look for him on youtube too.
For more resources and information about myself and my services check out www.DrRamakko.com
You can also search for my book on Amazon: "Pain is Not a Life Sentence: A Guide to Understanding and Eliminating Chronic Muscle, Joint, and Nerve Pain".

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I know of several people in a state of flux in their careers. Thanks Dr. Ramakko for the video. People are more worried about their offer of value to someone else than their own bliss. It seems fulfillment is off the table and it's normal to hate one's job.