Glad to know I've been doing this without even knowing about it, just because I always think I HAVE to finish my set. Which might not be the best mindset, but if it works it works
@@rgbarrios0331everyone is shit or feel shitty at a point all who matter in fact is to accept it's ok to be a failure in some points. Do what u can to full you're journey it full you AT the same time when you're going to sleep and remember what you've done today, better than nothing, try some workout, callistenic, or whatever it is try to be consistent ;)
That is exactly how I used to train when I first started to workout, I would do it at home so I would do squats, push-ups or sit-ups until I reached that specific rep goal, which was usually 50 reps for each and it is a pretty good way to do it. I would do as many reps as I could, rest a bit, then crank out some more. However it kind of takes ages but with weights probably it would take much faster.
@@janzuzok2369 for those myo reps I do like dropping the weight 10 pounds each a couple times. For example on Tricep push downs if I did 120 to failure on 1 set I will drop the weight to 110 to failure, then 100, then I’ll stop the set. After this I rest then I’ll repeat back up at the starting weight.
@@janzuzok2369 Definitely look it up, but remaining in the starting position makes the most sense, usually putting the weight down means the end of your set, it also lets your arms rest a lot more than holding the weight in place.
I love Myo reps! They are my favourite intensity technique. You don't need to drop plates, which can be impractical. You still can focus entirely on one muscle group for a few minutes and get a great mind muscle connection. Ultimately, I feel like you can achieve great results with fewer working sets. This is exceptionally useful for me because I suffer from joint pain. Heavy weights or high reps will trigger the pain. But thanks to Myo reps I can reach failure a few times without crazy high volumes or tremendous amounts of plates.
I am an intermidiate lifter, Just getting my first set of abs since 4 years ago. Pandemic. Im advancing and progressing at a moderate pace actuall pretty amazing tips you are giving easy to understand. Would be pretty hopeful to remember in the gym your videos on the day. That would be so amazing. you are great
I didn’t know about this, I’ve been calling it « milking the set » ! I have been doing a 3x8 for all exercises, no more than 30sec between exercises. And on my favorite exercises I always go to failure for one of the set (usually the second one after feeling the 1st) wait like 5 sec and try to milk a few more and some more. Been doing it 1 month after starting going to the gym (daily) and I have noticed the gains but most importantly, I feel like I can push myself past the initial impression of failure way more easily. Seated row, preacher, overhead triceps, machine flys and pull-ups are my favorite exercises to milk.
This channel is a gold mine! Found it for the video about forearms tier list, and is one of my favourite youtube channels of gym content now definitely!
Hey trainer! Can you do calisthenics tyre list or something like that? I'm one of lot of your followers who loves calisthenics and now im making hybrid cali + free weights workout plan, but your help will be amazing❤
Bro i watched your videos about how many sets we must do for per muscle in a week But i have a question For those people who is following high intensity training like me Whats your opinion for them?
what i personally do is afte you reach failure, if you feel like doing myo reps, do it, but if you dont, then dont, depends on how you feel after a set
Winny, i saw in a previous video that you mentioned moderate cardio. I ussualy run 5km in 21,5 minutes (sometimes a little under or over) which isn't too demanding for me once or twice a week on off days. Would you consider this too high of an intensity?
not related to this but say i have a goal of 3 sets of 15 reps so after 1 set of 15, do I take a 1 min rest or longer before doing another 15 reps for set 2 or is it something else?
I thought that wasn’t optimal for muscle growth because too much lactic acid is built up in the muscles and that creates an illusion that it’s reached failure even though it’s not. I take a longer rest so nearly all lactic acid is gone, therefore I can achieve failure. An example of your body creating an illusion that it’s at failure, if you have bad form while doing flys, you feel your side delts tire out. Not because it’s being trained but because of the build up for lactic acid. Even though your chest is not even close till failure. Lactic acid =X failure in muscles.
It's amazing how much better Winny is at explaining things. I've watched a few videos on this exact subject from huge fitness RUclipsrs like Dr. Mike, but Winny is the only one to get this concept through my thick skulled smooth brain. Thanks Winny!
Dr.mike and guys like him may side track, not show enough illustration/exemple and do too many jokes. Winny makes their 10min videos into 5 minutes of essential information with great visuals, it’s way more accessible
mayonaise aside. I've been doing this without knowing this information. mostly on machines because they are built like you are assisted. even when I was a beginner. it did not do great for my joints. but heck now that I am 2 months in. It is great.
I've been doing mayo reps without knowing it has a name lol It feels great to reach failure twice in a set specially when I'm focusing on that specific muscle group and it is very useful for gains 👍👍
WE MAKING SOME MAYO-GAINS WITH THIS ONE🗣️🗣️🗣️💯💯💯🔥🔥
Is mayonnaise an instrument?
@@Thatguyfromsomewhere225 No, Patrick, mayonnaise is not an interesting
Is mayonnaise an intensity modifier?😂
Zunniga spotted
@@vladimirgrom2256mayonnaise is very interesting
instructions not clear, I'm now covered in mayonnaise
Don´t believe this guy, mayonaise is the key
Glad to know I've been doing this without even knowing about it, just because I always think I HAVE to finish my set. Which might not be the best mindset, but if it works it works
same and if i didnt do it i feel like i did not go hard enough
I don't need to reach failure if I already am one.
You can always set a lower bar for yourself 🙏🙏🙏
same
@@rgbarrios0331everyone is shit or feel shitty at a point all who matter in fact is to accept it's ok to be a failure in some points. Do what u can to full you're journey it full you AT the same time when you're going to sleep and remember what you've done today, better than nothing, try some workout, callistenic, or whatever it is try to be consistent ;)
@@marssournoisDang bro thx. I rlly needed to hear that rn 🥹
Keep your head up, homie. Everybody goes through lows, but you're going to come out better than you were at the start.
You've got this.
Tomorrow im gonna do myo reps on Bulgarian split squats 😅😅 wish me luck and hopefuly i make it out alive
Literally the best and simplest myo reps explanation on the internet! Thank you, cap'n! Just in time for my leg day.
That is exactly how I used to train when I first started to workout, I would do it at home so I would do squats, push-ups or sit-ups until I reached that specific rep goal, which was usually 50 reps for each and it is a pretty good way to do it. I would do as many reps as I could, rest a bit, then crank out some more. However it kind of takes ages but with weights probably it would take much faster.
I love myo-reps. I use them mostly on back, biceps and shoulders
I do it on squats. Jk
I’ve started to do these a couple months ago and they are fantastic. Thank you for making a video to help me make sure I’m doing these the right way
when doing these reps do you put down the weight or still remain in the starting position?
@@janzuzok2369 for those myo reps I do like dropping the weight 10 pounds each a couple times. For example on Tricep push downs if I did 120 to failure on 1 set I will drop the weight to 110 to failure, then 100, then I’ll stop the set. After this I rest then I’ll repeat back up at the starting weight.
@@janzuzok2369 Definitely look it up, but remaining in the starting position makes the most sense, usually putting the weight down means the end of your set, it also lets your arms rest a lot more than holding the weight in place.
bro you can do this forever
ive always been training like that
these are GREAT for dumbbell lateral raises
I’ve always done myoreps on everything forever
I love Myo reps! They are my favourite intensity technique. You don't need to drop plates, which can be impractical. You still can focus entirely on one muscle group for a few minutes and get a great mind muscle connection. Ultimately, I feel like you can achieve great results with fewer working sets. This is exceptionally useful for me because I suffer from joint pain. Heavy weights or high reps will trigger the pain. But thanks to Myo reps I can reach failure a few times without crazy high volumes or tremendous amounts of plates.
What if winny the goat is trolling all of us and he’s like 100lbs
100 lbs doubel tail 4 feet 11 inches fit girl 🎉🎉🎉
I am an intermidiate lifter, Just getting my first set of abs since 4 years ago. Pandemic. Im advancing and progressing at a moderate pace actuall pretty amazing tips you are giving easy to understand. Would be pretty hopeful to remember in the gym your videos on the day. That would be so amazing. you are great
I didn’t know about this, I’ve been calling it « milking the set » ! I have been doing a 3x8 for all exercises, no more than 30sec between exercises. And on my favorite exercises I always go to failure for one of the set (usually the second one after feeling the 1st) wait like 5 sec and try to milk a few more and some more. Been doing it 1 month after starting going to the gym (daily) and I have noticed the gains but most importantly, I feel like I can push myself past the initial impression of failure way more easily. Seated row, preacher, overhead triceps, machine flys and pull-ups are my favorite exercises to milk.
I didn't even knew i already do MAYO-REPS
this video just made me realise that I did myo reps for like a year straight without even knowing about them when i first started going to the gym.
same
This channel is a gold mine! Found it for the video about forearms tier list, and is one of my favourite youtube channels of gym content now definitely!
I did this for years and didn't even realize it was a thing.
you can also, for example, do 10 to 15 push ups, reach failure and then do an easier variation
Cardio exercises tier list please winny
Its a good day wjen trainer winny uplaods 😊
Damn Winny you are awesome
Great content man. Where are you from?
just started working out and i will def try myo reps with pushups and crunches cus i want to suffer and i want gain
I love you trainer winny
Hey trainer! Can you do calisthenics tyre list or something like that? I'm one of lot of your followers who loves calisthenics and now im making hybrid cali + free weights workout plan, but your help will be amazing❤
Ive been doing myo reps my whole life without knowing it 😅
Source? Mike Mentzer
I was doing that shit without knowing it was existing, I thought I was the only one to do it 😂
Instructions unclear got covered in mayo :(
I've been doing this for a little less than a year now, and it explodes progress, but because I kept pushing that hard, I had to quit sports.
Just fatiguing your muscles instead of doing another new set 😂 this is the definition of wat people think science based videos are
should you go to failure every set or only on the last set?
Every set
Sounds like a superset tbh
Hello, are nutrition plans coming? :)
Im gonna myo rep my lateral raises
i get the best pumps when i drink mayonaise shakes before my workout
Instruction unclear gained 50 lbs of fat eating 20lb tubs of mayo.
Jkjk trainer Winny the goat.
I have been doing this from start...
Basically what I've been doing all the time, mainly with leg-extensions. Feels great when you cant walk properly because of them
Same! Always thought it was just called rest sets or something
Intense mayo…Yes 👍
If one WERE to be covered in mayonnaise right now, would they still able to learn from this video? Asking for a friend.
effectivelly drops or half reps similiar enough
Hey, I don't have the necessary equipment at home. Can I use barbecue sauce instead?
just realized ive been doing this on every exercise for 5 months 💀
I been doing it without knowing it exist, if I plan do 12 reps and I end on 8 I will keep doing with slow brakes till i achive 12
are myoreps better than dropsets till failure ?
A good chance to use myorep when your last set have less reps than the sets before it’s good chance compensate
are myo-reps the same as a rest-pause set?
Winnie face reveal pleaaaaasse, if not then a body reveal🥺
Does myo-reps: ❌
Rubs body in mayo before each set: ✅
2 months off and im going back tomorrow
I’ve completely lathered my self in mayonnaise. What’s step 2?
Im only working out at home and my dumbbells are gettinf easier to lift. Should i train to failure or just increase the reps?
Actually feel like you are the common bro, not elite but amazing at the gym, very journaled ho}pe it works I will train and start also something new.
can someone tell me, should i go to failure if im new to the gym, or just do about 10-15
Hey Trainer Winny can you specify the differences between the training plans on your website?
recommendations gang
Join the army you do a lot of myo reps
Top
what are your thoughts on lengthened partial reps? obsviously incoporating them with full ROM.
Views to like ratio is crazy
Why is it bad for a beginner to do this?
Mayo-gains baby
Bro i watched your videos about how many sets we must do for per muscle in a week
But i have a question
For those people who is following high intensity training like me
Whats your opinion for them?
Bro make a video about Mike mentzer's training breakdown lot's of love from India 🖤💪🏼
How often should I do myo reps? 1 exercise everyday I workout? I’m thinking about bench, bent over rows, and shoulder press as my exercises of choice
what i personally do is afte you reach failure, if you feel like doing myo reps, do it, but if you dont, then dont, depends on how you feel after a set
Never said not to use mayo before the gym tho 🤔
So is myo reps the same as lengthened partials?
Winny, i saw in a previous video that you mentioned moderate cardio. I ussualy run 5km in 21,5 minutes (sometimes a little under or over) which isn't too demanding for me once or twice a week on off days. Would you consider this too high of an intensity?
not related to this but say i have a goal of 3 sets of 15 reps
so after 1 set of 15, do I take a 1 min rest or longer before doing another 15 reps for set 2 or is it something else?
I thought that wasn’t optimal for muscle growth because too much lactic acid is built up in the muscles and that creates an illusion that it’s reached failure even though it’s not.
I take a longer rest so nearly all lactic acid is gone, therefore I can achieve failure.
An example of your body creating an illusion that it’s at failure, if you have bad form while doing flys, you feel your side delts tire out. Not because it’s being trained but because of the build up for lactic acid. Even though your chest is not even close till failure.
Lactic acid =X failure in muscles.
so if i want to do 3 reps of 15 for exercise x and exercise y, how would it work, how is it plannaed@@DJreeik
I have done this unknowingly when doing pullups. it worked.
Now on every day is myo day....
Mike Mentzer rolling in his grave
I thought everyone knew this
MMMmmm Mayo Reps lol XD
Beginner here. Did these 4 days ago on leg day. I still can't walk down the stairs straight 🫠 just now learning they have a name
sooooooooo "drop sets" with extra words
winny always killing these weak scientific nerds 🤓
Pin comment
you are foda
foda
bro i do pushups ,when i cant do them anymore i do knee pushups,and then 5 second negatives till failure is this ok?
It's amazing how much better Winny is at explaining things. I've watched a few videos on this exact subject from huge fitness RUclipsrs like Dr. Mike, but Winny is the only one to get this concept through my thick skulled smooth brain.
Thanks Winny!
@@MrCalls and I'm not that smart
Dr.mike and guys like him may side track, not show enough illustration/exemple and do too many jokes. Winny makes their 10min videos into 5 minutes of essential information with great visuals, it’s way more accessible
@userdata5023 I'm not a big guy in general. More of an extra medium if I had to pick a size.
notification gang
Fax
What notification
@@LeventK He means clicking on the notification of the video
yuh
Here
Trainer winny truly the GOAT
hey i was just wondering.. are you planning to do a video about body recomposition?
Isn't this just pause reps or I understood it incorrectly?
Incredible how i was asking this to myself 2 days ago and now this video is in front of me, manifesting I guess 😂
rear glute spread after hitting some mayo-gains goes crazy
This is just HIT..?
I’ve always naturally done this. I always thought less of myself for doing it but never stopped. Glad to know it’s an actual thing lol
lol i was doing myo reps without even knowing
mayonaise aside. I've been doing this without knowing this information. mostly on machines because they are built like you are assisted.
even when I was a beginner. it did not do great for my joints. but heck now that I am 2 months in. It is great.
Can you please make the next video about abs tirlist and hello from Germany 🇩🇪🇩🇪🇩🇪
I do myo-reps in an exercise that is a weak point for me. Hit the reps with better form.
I've been doing mayo reps without knowing it has a name lol
It feels great to reach failure twice in a set specially when I'm focusing on that specific muscle group
and it is very useful for gains 👍👍
I’ve just noticed that I was already doing that unwittingly