Wrong way of cooking green leafy vegetables is harmful || What's the Nutritious way of cooking?
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- Опубликовано: 21 окт 2024
- In this video Dr. N.K Sharma has talked about How cooking the green leafy vegetable in wrong way damages these vegetables, and how it is harmful for us. So what's the Nutritious way of cooking? lets find out in this video.
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#greenveggies #healthyfood #greenvegetables #veggies #vegetables #food #healthylifestyle #vegan #rightwayofcooking #cooking #leafyvegetables #rightcooking #rightfood #reikihealingfoundation #rightrecipie #nutrition
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Reiki is the most powerful healing power can boost your 🙌 Vital Force & IMMUNE system preventing you from all viruses, negative forces & disease. With Reiki Legends Dr. N. K. Sharma & Dr. Savita Sharma who have trained millions worldwide in the field of Reiki & Energy science
Thanks Sir And Maam for ur efforts to make us be healthy and aware of what r we eating.
Bahut badhiya doctor sahab
Aapke samjhane ka Tarika bahut achcha lagta hai mere ko
बहुत शुक्रिया सर और मेम । इतना अच्छा ज्ञान देने के लिए बहुत शुक्रिया।।
Thank you both of you☺️
Sir apki in video ke karan hi hum jinda h
And healthy jee rhe h
Very Valuable Information... Thank You very much ....
Thank you Respected Guruji and Guru maa for your valuable and useful videos each time
Koti koti Naman dhanyavaad 🙏🙏🌱🌱
Thank you so much Guruji and Guruma. It's truly help us to keep good health.
Thanku so much both of you
Thanks so much helping plz share more always use ful
Sir aap healthy cooking recipe ki series ki shuruaat kare hum sab logo ko bahut fayda hoga
बिलकुल सही बात है पर बिना पढ़े लिखे लोग ये बात नही मानते,
Sir apne bahut study ki h i appreciate your knowledge and i am your new subscriber since yesterday
Thanks a lot both of u 🙏🙏 kindly keep posting these kind of recipes😊
Haldi sehat ke liye aacha hota hai haldi nahi dala
Namaste 🙏 Sir Bhut tasty tha ye sabji hum aaj bana kr khaye the,ye roti chawal dono ke sath bhut maza aaya khane me thank you sir
Nice 👍 Dr. Sahiba cast iron pan use karti toh aur achcha hota
Thanks ji good knowledge for good health.
Thanks a lot for such a good video
Aap bahut sahi keh rahey hain sir 🙏👌
Absolutely correct, green leafy veggies need not be cooked for long, they lose their nutrition...
Actually leafy vegetables have to be either steamed or sauteed , with heat or boiling all nutrients are lost
Kya leaves ko boil krke uska pani peena is good or not?
I HAVE BEEN FOLLOWING YOU SINCE PAST 3-4 YEARS AND HAVE APPLIED MANY OF YOUR LIFESTLE ADVICES. THEY ALL WORK MERICOULSLY.. THANKS!
ALTHOUGH AFTR WATCHING YOUR THIS VIDEO ONCE QUESTION ARISES AS WE EAT SPINACH LEAVES RAW NOW SINCE PAST 2 YEARS...
SO PLEASE CLARIFY IF TO EAT SPINACH RAW IS OK/FINE OR IT SHOULD BE SLIGHTLY COOKED?
I live abroad and here eating raw spinach is very common with salad. However, the salad spinach leaves are small in size and they come washed. In India, you get those bunch with large leaves and i've never tried eating them raw.
You can do 50,50 sometimes raw sometimes cooked
धन्यवाद sir & madam
Sir nice but nonstick accha nhi hei na?🙏
Bht pyara aur prerak video
Bake sab to theek hai but jes bartan me palak bnaye hai bo bartan sahi hai i means nonstick utensils??
🙏 बहुत अच्छा लगा 🙏
Good information Doctor Sahab
बारंबार प्रणाम आपको आप अद्भुत हो
शास्त्रों में लिखा है कि कलियुग में लोगों को केवल गले की नीचे की अंग के तृप्ति में ही रूचि मिला करेगा।
पोता तो पहले से ही set हैं भोजन को अच्छा बताने के लिए । ☺️
😅
Plz clear kro sbji m tomato dalna chaiye ya nhi
Sir ayurved me kaha gaya hai ki Hari sabji ko ubalane aur wah pani feke deneko kaha hai aur use pakaye.
Very nice information
What you suggested is absolutely true.
Adrak, garlic and huldi kiyo nahi daala iska karan kiya hai, please bataiye ?
Thanks you soooooo much Sir and ma'am ❤️❤️❤️
Dhanybad guruji guruma
आयुर्वेद में शाग पकाने के विधि अलग है। उसमें शागौंकौ उबाल कर पानी फेंक देने के आदेश है।
शास्त्रों में लिखा है कि कलियुग में लोगों को केवल गले की नीचे की अंग के तृप्ति में ही रूचि मिला करेगा।
Hello Sir namasker, apne roti kitni khoti me apne roti ko khana achcha nahi mana gaya ese digest hone me bhi time lagata near 48 hours , phir Ap roti q khile rhe ho I'm still confuse ??? Pls sir reply me
Guruji make video on another vegetables recipe..👍
Sir due to pesticide use we don't want to eat leafy vegetables raw..dont know how to clean it so it get rid of insects its eggs etc. When we use organic
Thank you Guru ji guru ma 🙏🙏
Sir tomato ko bhi pakaya to nahi jata...
Pranam guruji guru ma mitti ke bartan sbse achhe hote
Very nice 👌
Kya Yh bartan kanch ka hai?
Sir हरी पत्तियाँ नहीं पचती है मुझे
ऐसा क्यों औऱ क्या करें???
Bahut hi good video
Ye bartan konsi hai kripya batayen sir
Tq maaji , which roti with green leaf 🌿 reply please,i mean wheat,or jawar
All Roti's will do
Respected sir, apne hmare liye itni informative video bnai hai thanku so much...bs ek hi doubt hai sir ki apne btaya tha ki oil aag ke sampark me ata hai to vo toxic ho jata hai to yaha to oil ko garm kiya hai or jeera ko roast bhi kiya hai or tamatr ko bhi pakaya hai to me confuse hu is chiz se...plz hmare doubts clear kijiye..thanku in advance 🙏
Oil ghee can be cooked for few minutes after five minutes it start spliting ....So short heating does not changes it chemistry ...
Till tadaka it's ok
Can we eat it raw..directly after take it from field..
Thank u so much sir ji
Thank you sir showing this video
Sorry mam ,I have to take it attention ur utensil which non stick which verry verry toxic
Sorry it was randomly choosen
WE will take care
Aapke ghar me non stick kyun hai, agar aap iska nukshan jante hain toh kharida kyun hai?
Bilkul sahi
It looks like cast iron to me. Which is a very good choice
It is stoneware idiot
Thanks so much 🤍
Jai shree Ram 🙏🌹 Thanks 🙏👍
Sir palak tamatar ka juice pee sakte
Aur jyada healthy thank you sir 🙏
I cannot stand mushy greens. Mercilessly overcooking any food only destroys its nutritional value.
We eat baby spinach as Salad, or add a cup of chopped spinach to hot soups, cooked daal or Alu sabji, cover the lid, and turn the heat off. Done in 5 mts, and ready to serve.
Other greens, such as Kale, Mustard Greens, Methi and Bathua need no more than 5 mts. to become tender. Always cook them covered to retain most nutrients.
Even other vegetables, such as, Green Beans, Cauliflower, Broccoli and Cabbage all taste much better when they still have a crunch. Only exception are Okra (Bhindi) and Bitter Mellon (Karela), which need to be roasted until cooked. Steam them will make a mess.
Very very right raji ...Blessings
All must follow your advice
@@ReikiHealingFoundation 🙏
Very surprised to see that even u people use non sticky cookware which are very harmful for human body
Very nice
Sir sambhar me imli ki jagah nimboo ya kachha aam add kare?
nhi tomato se already khatas hota hai extra citric chize add krne ki jarurat nhi hoti hai
Thanks Sir ji 🙏🙏
why cant we eat raw palak?
प्रणाम सर🙏🏻Plz शरीर मे बढते वात दोष के लिये क्या योग्य आहार होना चाहीये इस पर व्हिडीओ बनाय ...धन्यवाद🙏🏻🙏🏻🙏🏻
See my video on gas
Sahi bol rahe hai aap
Very nice video
sir please sabji kaise banye wo bataye
Good information sir 👍👍👍
Thankyou Sir and mam ji
हम ऐसा ही बनाते हैं👌
Thank you Sir
all information are good but i have a doubt that if you stair your veg this many time it is also màke your vegis to lost the nutritional value and can gave a bad smell in food so i guess in stair fry if be cook with less of spoon interference it will give good results ish
वो सब तो ठीक है लेकिन kadhai आपने non-stick ली है जो बॉडी के लिए घातक है इसकी जगह लोहे की हो
Thanks
Sirji, earlier you told that Roti is not good
This video is for common man who eat roti everyday ...It was just for example
Sir Ash gourd seeds le sakte hain?
seeds se jyada aap ash guard lelo
@@ReikiHealingFoundation Ash gourd juice leti hu and sabji... seeds ko dustbin me na fenkna pade uske liye kha sakte hain kya?
@@ReikiHealingFoundation sir kharbooj seeds ko goode k sath kha sakte hain?
THANK YOU SIR🙏🙏🙏🙏
Kya hme soya product (tofu or soya paneer) khana chahiye.
Soya bean daal hai ...tofu kha sakate hain...agar labour Kum hai to kabhi kabhi thoda gas forming hai
Thanks a lot sir 🙏🏼🙏🏼
Hello sir, tomato is alkaline in raw, after cook acidic, is this true
True
Yes true
#awareness 🙏🏻🙏🏻
Sabzi ko ubal ke uska pani nikal ke tadka dena chahiye. Aisi sabzi sehat keliye acchi h. Or palak me tamate kabhi na dale sir
Thanks aap ko
How do you avoid parasitic worms risk when eating raw leaves like Cabbage, Spinach etc. keeping in mind this is India and hygiene is not guranteed
dear but hum to un chizo ko dekh sambhal ke use krte hai na
Good
Mam brocli banani sikhaye
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Ur using nonstick which more harmful
Table chair pe Kha ne ka tarika sahi hai kya please reply me.
No leg must be full folded like Indian palathi
Table is ok ok
Bandar to etni pattiya khate hai, fir bhi unmai etni enerji hoti hai
I will follow you sir 🙏
Very nice ji 👌👌
You are eating grains. Can we eat grains?
Occasionally, it is okay.
Please see this video also : Green Leafy Vegetables: Your Health's Best Friend | हरी पत्तेदार सब्जियाँ: स्वास्थ्य की अच्छी दोस्त ruclips.net/video/pN5cHqURdmo/видео.html