Actually we should push the Barbells from our back and Foot both together in a flexible manner. Making a C type body curve which will change the mechanism of the human entrollogy system and make you gain more muscle mass over the glutes and back and foot. This is a common lesson taught during school days.
@jarredjenkins8054 the bar should be moving away from your face as it goes down; or bar moves towards your shoulders as it goes up. Up and back like a free weight Barbell press
So he should turn the seat around I’m guessing
Yes away
No, just turn the smith machine around. It is way easier. And everyone in the gym would appreciate it
where the mirror is facing, so I can stare at
Actually we should push the Barbells from our back and Foot both together in a flexible manner. Making a C type body curve which will change the mechanism of the human entrollogy system and make you gain more muscle mass over the glutes and back and foot.
This is a common lesson taught during school days.
Mario rios about to roast his bloodline
Mario rios is gonna have a marathon of yapping with this one.
My gym has it reversed to the wall
What if the Smith machine is completely vertical? 😂
i was thinking the same, the smith machine at my gym is 90°.
Mine is also hahahaha
That's great tbh. Mimics the movement of a free weight press more
Then I don't think it matters 🤔
@@rohitashchan59yearsago47 it doesn't, I was just joking with him 🤣
Bro tibo 😅😅❌🚫
Bro smile aura 😊😁🦾🗿🗿🗿☠️💀💀💀✅💯
Depends on the angle of the bench no?
What you know about the indian rage
Id be angry too if i had to live in india.
@@spoiledmilk2587 india nepal and all that shi is hell on earth
Unless you're rich 😂. Atleast we have a worker for every chore in the house, and don't have to clean the toilets.
And I don't have to worry about school shootings or needles/powder up my child.
I dont get it. This youtuber is not beginner friendly .
Not only can u rack faster when approaching failure but the path I'm assuming is more optimal
how well did using that sta sta song go?? less views and likes than ever b4. glad i unsuscribed months ago.
Grow up
@botmw7241 I bet you listen to Taylor swift.
@@Manizalest0v4r I don’t 😂 you’re miserable
i love men
@@botmw7241 let him be there's no point in talking to him
Wait what’s the correct way?
its supposed to slant toward where ur bench us pointing
@Jh-qf3ci which end of the bench ?
@jarredjenkins8054 the bar should be moving away from your face as it goes down; or bar moves towards your shoulders as it goes up. Up and back like a free weight Barbell press
Grab a barbell