Pilates Fundamentals Class (pre-Pilates)

This class is made up of Pilates Fundamental exercises (also known as pre-Pilates.) These exercises help us build strength and understanding in order to perform the original repertoire, but they also stand alone to create a class that is gentle but deep and effective; perfect either if you are a beginner but also if you are more advanced and want to take your practice to the next level

[@myriamlascaux6223]

Hello Edith, I am very happy to see you back on RUclips . This course was great for me today because of my osteoarthritis pain! Thank you so much to think of yours RUclips followers . Take good care of you😊❤

[@iditspiro]

Thanks so much Myriam, I’m so happy you liked it 😀🙏♥️

[@sandrasackstein9990]

Thank you for this wonderful class.it's amazing how much you can feel your stomach muscles working even with small movements.Less is really more😃. Your gentle soothing guidance is lovely.Thank you.

[@iditspiro]

Thanks for the lovely feedback Sandra. You need a lot of kinaesthetic intelligence to appreciate that less is more 🙏♥️

[@sandrasackstein9990]

@@iditspiro 😍

[@juanbrito-nina2877]

Great class! Thanks for the new upload... I've done all of your classes

[@iditspiro]

That’s amazing; I feel like you deserve some sort of medal for that 😀🙏♥️

[@vykelio]

to back to the basics is always a good idea. thank you, Idit❤. It was so good to feel strong center after this. I think I did it in the right way because of all small moves

[@iditspiro]

That’s wonderful feedback! I agree that doing the basics with precision is so important, wherever you are on your Pilates journey. I’m very grateful you took the time to send a message 🙏😀♥️

[@HoaPham-zw3fx]

thanks a lot. I always practice one of your videos 2-3 times. They look so simple but there's so much in them😍

[@iditspiro]

Thanks so much, that’s such lovely feedback 🙏😀♥️

[@norahdromey6993]

I just love your classes Idit … have done all of them over the years … please keep up the good work 🙏

[@iditspiro]

I’m so happy to hear that😀thanks so much 🙏♥️🙏♥️

[@olgaromanova3537]

It is just absolutely fantastic class! Thank you so much for sharing!!!

[@iditspiro]

Thanks Olga, I’m so glad you liked it 🙏😀♥️

[@juliagrimme3309]

Nice to have you back ❤ and thanks for a wonderful class! I love simple basic classes like this one 😊

[@iditspiro]

Thanks Julia, I really appreciate the feedback. I also love going back to basics 😀🙏♥️

[@nicolettelowe-davies4581]

Idit❤❤❤Gorgeous!!! You, beautiful and your work!!! Hope you do not mind … I will be sharing some of your choreography/ movement with my amazing groups… I will let them know ..I learned this from my precious friend Idit Spiro!!!❤🥰❤

[@iditspiro]

Thanks so much beautiful Nicolette, you are indeed a very precious and special friend ♥️♥️♥️

[@mogarcia87]

This class was just what I needed! I enjoy all your classes, thank you. 🥰

[@iditspiro]

Thanks a lot Mo 🙏♥️

[@suzannepalmerriches4038]

Thank you for this excellent class. It was lovely to do after a long hike, I now feel relaxed stretched and supple.

[@iditspiro]

That’s great, hope you enjoyed your hike😀🙏♥️

[@stuartdunstan4062]

Great to see you back...hope your ankle recovery is going well 👍🏻

[@iditspiro]

Thanks so much 🙏🙏🙏it’s slowly getting there😀♥️

[@misteriovital]

Thank you very much. Excellent!

[@iditspiro]

I’m so happy you enjoyed it, and thanks so much for your generous feedback 🙏😀♥️

[@user-um4vw7vi9n]

What a wonderful deep and yet relaxing class. Your precise guidance and gentle voice are very helpful. Thank you very much, Idit! Love from Switzerland

[@iditspiro]

I’m very happy you liked it 😀thanks so much for the feedback 🙏what part of Switzerland are you from? ♥️

[@user-um4vw7vi9n]

@@iditspiro I live near Basel ❤

[@iditspiro]

@@user-um4vw7vi9n♥️

[@karlfletcher0]

Good to see you back Idit!!😁

[@iditspiro]

Thanks; it’s been a while! I’m happy to be back 😀🙏♥️

[@rabinderkaur5658]

Fundamentals class was really helpful hope I will be practicing it, Thank you so much 😀

[@iditspiro]

Great 😀it’s always nice to go back to the basics 🙏♥️

[@oritmamrud8542]

Thank you for sharing. I love your classes ❤

[@iditspiro]

Thanks so much for the feedback 🙏♥️

[@olgaromanova3537]

Perfect!!! Thank you so much!!!

[@iditspiro]

Thanks Olga, I’m happy you liked it 🙏😀♥️

[@olgaromanova3537]

@@iditspiro all your classes are so nice and helpful, thank you so much for your time and great work, you are one of the best pilates teacher I saw, my favourite is your "34 original", so gently and easily you are leading us to full variation of each movement, body is just happy doing it!!!

[@stuartdunstan4062]

Good to see you back 🎉

[@iditspiro]

Thank you Stuart 🙏😀♥️

[@daryabusava1435]

❤❤❤

[@iditspiro]

🙏😀♥️

[@lilani6]

Thank you for the class, it's such a nice way to end the day💜

[@iditspiro]

So glad you liked it 🙏😀♥️

[@shelbypbj]

Your work is amazing

[@iditspiro]

Thanks so much 😀🙏♥️

[@77-Zayin]

❤Thank you very much for sharing.😊

[@iditspiro]

With lots of love ♥️🙏

[@77-Zayin]

@@iditspiro shalom❣

[@user-kr1pt3lc4p]

LOVE IT!

[@iditspiro]

Thanks so much 🙏😀♥️

[@elzbietatwardzik7593]

🧘‍♀️🥰

[@iditspiro]

😀♥️