Coach Robb: HR Monitors-Part1 (Burn Fat & Build Speed)

Coach Robb: HR Monitors-Part1 (Burn Fat & Build Speed)
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Please visit Coach Robb’s RUclips channel for hundreds of videos organized in numerous playlists to answer many of your questions and eliminate your frustration associated with health, wellness, and performance.
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• Coach Robb: HR Monitor...

[@redball4093]

great explanation

[@giovanni101]

Great video and information

[@CoachRobbBeams]

Ron Teji Thanks for watching and the kind comments!
-Coach Robb

[@sesker15]

Robb Beams your videos have been great! You have helped me a lot with using/understanding my heart rate monitor for fat loss. What type of cardio do you recommend doing for fat loss? Thanks Darrick! Heart rate zone 2 for the win. lol

[@zzhunnybee]

Great video!!!
What do i have to do to calculate my HR Zones? I definitely want to burn fat and build speed. Please help!

[@CoachRobbBeams]

zzhunnybee - I apologize for the delay responding to your comment. Please email me directly at [e-mail] and I will send you my HR spreadsheet. Thank you for watching the video!