Coach Robb: The Difference Between Catabolic & Anabolic?
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- Опубликовано: 18 сен 2024
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• Coach Robb: The Differ...
Thanks alot Robb alot of information and subscribing.
great video
One of the informational and relevant videos I have ever seen. Thanks bro.
Thanks for watching and the kind comments!
-Coach Robb
Gabriel-thank you for watching & please let me know if I can be helping you in any way.
-Coach Robb
Carol - thank you for watching! Please let me know if I can be helping your program in any way.
-Coach Robb
thanks this is good knowledge for athlete and bodybuilding
Awesome video. He explains the topic perfectly!
Please let me know if I can help you and your program in any way.
-Coach Robb
Thanks for the video, but what is the best time for eating protein? After workouts for example.
Great video!
Great question! I personally add these protein sources to my daily protein intake; however, some believe that you should only count the combinations that "create" a complete protein. This is where the evaluation of your entire diet has to come into play. Please let me know if you have any additional questions.
-Coach Robb
Interesting video sir! But do I count the uncomplete protein sources like (beans, peanuts, hulled germ, oatmeal) in my daily protein intake or I should count only the lean proteins?
Not sure about your question - too much protein? When you get a quick moment, please clarify and I will be happy to get back to you.
-Coach Robb
Nice video, my question is if u feel like your body is already in a catabolic state and has been for a while now (mostly from not getting enough carbs) how long does it take to get back to an anabolic state? I eat plenty of protein but didn't realize how important fat and carbs were so now I am going to try a carb cycle. Just wondering if the 3 day high carb would pull me out of the catabolic state... thank you
Ryan-great question! You can turn this around immediately by changing your nutrition. It takes 6 months to completely replace the bone, blood and muscle within the body. Please let me know if you have any additional questions or need clarification.
-Coach Robb
I am eating over my maintenance calories and training 5 times a week and not gaining muscle or fat? Any ideas?
Josh-thanks for watching and leaving your comment! If you are not gaining muscle it sounds like you are loading your muscles up enough and then when you are, you are not consuming enough protein to re-build the torn down muscle tissue and get bigger. Please bump up both and let me know the results. -Coach Robb
+josh reynolds are you doing a lot of cardio mixed with your weight training? only thing i would say besides what rob said that would hinder your growth
for me its bs, i fast way more than I eat, when I do eat its a small meal, I'm 5 feet 10 inches weigh 102 kgs, been doing this for years, my weight training is heavy. I've grown more fasting than eating.
Thank you for watching and commenting! Your pattern is going to eventually lead to deficiencies and disease. You can't continue to burn more than you consume, the body runs out of ways to adapt and overcome.
@@CoachRobbBeams so far so good going on 54 years old, i use a number of powerful home made remedies to prevent that on an empty stomach .you know what you know from others who taught you, I go by what my body says and give it what Almighty god created via powerful herbs, origano oil, ginger, tumeric, vitamin D- 10,000 units, coconut oil, butter, caltic salt, zinc,garlic, cloves, olive oil, avocado oil, beetroot juice, limes, filtered water, coconut oil, coconut water, hawthorn berries for heart, cinnamon, caynne pepper.