Dr Syl's PUSH workout
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- Опубликовано: 24 мар 2024
- It isn't the perfect workout, but it works out.
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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional. If anything in this video was distressing please consider calling LifeLine 131114 ** 
Кино
That warm up is WILD!! The bar behind for the triceps omg 😅
I used to go to the gym every other day but i got on meds that make me very tired so i dont go anymore. Its not just the meds that stops me its also the anxiety and depression. My goal is to start going again sometime soon
Even just buying a door frame chin-up bar. Helps hun.
Thank you for the helpful suggestion. I'm trying to get off of the sedating meds but my drs dont support that decision@@JulieLorraine1
Start doing some easy home workouts like squats. Squats are killer even if you don’t have weight. Enough reps of body weight squats will have your legs super sore and the endorphin release is great
@@petergriffin680 I will definitely take your advice. Thank you
@@leslietisdial5753 no problem man. I k le it sounds silly but when I am trying to get out of a depression without using drugs I do a crapload of squats and afterwards I feel euphoric for some reason. Also the soreness is a reminder that I’m putting in work, although sore legs can suck it’s so worth it in my opinion.
Ohhh I’m definitely using your warm up. Right it’s fabulous having a home gym. Thank you for sharing.
Yes I thoroughly enjoyed this. Please do more of these. And enjoying your personality.
Watching you workout is improving my MH by the minute 😂 witwoo 😂
😂😂😂😂😂 the simp line
i'm impressed with your bench press. 70kg is fire!
Dr. Syl turning into Dr. Swole!
I couldn't agree with you more that physical activity and mental health go hand in hand. For me personally, I truly believe in the power of yoga for both physical and mental health. Since doing yoga regularly, I haven't had a single panic attack. It keeps me balanced, strong and calm. For the past several months, I have been experiencing mid to low back pain. I finally completed a series of MRIs and ultrasounds last week. The doctors discovered 2 hemangiomas in my thoracic spine (T11, T12) with compression on my spinal cord and mini fractures there as well. I'm meeting with a neurosurgeon next week and hoping to not need surgery...I'm actually really scared. I''ve only been walking for a while and feel myself "jonesing" for yoga and feel lost without it. I'll definitely get a second opinion after meeting with the neurosurgeon so if you have any recommendations for neurosurgeons, please throw them my way. I'm in the States near Boston.
love it!
You're in great shape Doc. 🏋
Rewinding to count the reps on the warmup curls. 😂
hey i’m in sydney too
😅 Thx again for cheering Dr Syl 😀
I was thinking that it’s nice if everyone, can do something of workout 🏋️♀️ but the thing is:
“How much you burn 🔥 = how much you eating 🥣 “
but what do you think 💭 people with depression, bipolar, ADHD etc , do you think it’s a benefit or can be opposed??
Thanks and take care my friend - I wish that only can take the bar 😂 20kg , but I can move my computer 🐁😅
Impressive what would you suggest for a fifty odd female
You need someone to spot for you
So handsome
Hey Dr, I just watched your video and I must say that it was really informative and well-made. I was wondering if I could help you edit your highly engaging videos thumbnails and Video SEO Optimization and Promotion which will help your video to reach to a wider audience and increase your subscribers and viewers.
FIRST
Er....no...?