@@sharksaresupercooldude The reason why as to brought up gym bros, is probably because men in gym are now being seen as evil monsters from women on social media.
I've realized that people are less likely to judge you in the gym because they see you trying, so happy for you going out there nobody grows in their comfort zone ♥
I was always so nervous to go to the gym cause it is very intimidating (at any size) but I feel we don't realize how (once we find the right gym) its like being part of a club, your not going to escape all the crappy people but people are there (mostly) to work on themselves and aren't there to beat people down when they see your on the same journey they are, you might have a different reason for being there but its recognized ☺
This right here is huuugeeee facts. We are all rooting for your growth and happy to see you making a change. Like I've met people who talked to me after I've been going consistently for months and they tell me to keep it up. It's amazing. It's all love mostly in the gym.
Amen! I lost 110 pounds over Covid bc I was sad and just kept showing up at the gym when I felt like crying. I’m 35 and in better shape than I was in high school. From 240+ to 130 at 5’8 it was a drastic change. A younger girl said something about good/bad genes and I was lucky. I showed my before and after and she was floored. Everyone starts somewhere if you stay consistent even when it gets tough it just happens.
If I could like this comment 1000 times over, I would !! This girl 💯 gets it, and what every person who is fit or making the change to take life back is doing for u is rooting for you.
coming from a body builder the only people I looked at at the gym are people with nice tattoos, or people about to hurt themselves. tbh most people really aren't going to more than passing glance at you, and eyes wander when tired without really "seeing" I used to ego lift some and its awesome you recognize you're doing it bc it really does impact form! wish I had learned that earlier
@@islandboy4445 lift more than you’re capable of in order to make urself look and appear strong asf, as if u could lift a tonnnn of weight (when in reality you’re struggling immensely and might actually end up hurting yourself).
So true. Sometimes people are at the gym because it’s a safe space for them. Working out helps me work through things in my head, it’s not necessarily for weight loss, gains, etc.
this is so true because i’m a runner so i’m not lifting heavy at all but a lot of people at my gym do so I just have to remind myself that I’m not weak, I just have a different goal
I like how you’re covering people’s faces in the background. Most people that records in the gym don’t do that. I like my privacy and the least i wanna do is being posted on social media without my consent being all sweaty and tired. Especially when im mid working out and somebody decided whip a phone out while fake working out and have me in the background. Pisses me off honestly lol
Wishing you all the best! Don’t give up on it! The gym can be a scary place to those who don’t know what they’re doing at first, but you will learn and become a better version of yourself
I’m a manager at a gym, and workers really only care that you’re putting equipment away, cleaning up after yourself, and making sure you don’t get hurt. We see all sorts of people come through those doors. Everyone there wants to change something about themself (more muscles, more toning, losing weight, rehabbing injuries, etc) we just want to see you doing what makes you happy.
@@psyche8187 locker rooms were an area of our facility we did not allow filming. It often resulted in contacting Campus Police if another Patron complained. We also ask Patrons to speak with Patrons around them BEFORE filming their workout. We have private fitness studios where students can film themselves without disturbing others. The facility I work at is through a college, so we may have different rules regarding privacy. There are minors who attend college classes with us, and they pay for the facility and can use it.
Most gyms I have belong to prohibit filming inside of locker rooms. And they also asked people not to film in the weight rooms because you’re going to pick up other people behind you and you’re also gonna make a nuisance of yourself by blocking the way to the weights because you don’t want people walking in front of your camera. Honestly, if Your claim is that you’re too nervous to be in the gym during peak times, but you’re pretty comfortable with filming yourself Everywhere, maybe you’re really not that upset about working out during peak times.
Coming from a fellow plus sized person who has gym anxiety: I’m so proud of you for going at peak times. I specifically signed up for a gym near work that is open 24 hours during the week so I can go outside of peak times since I often have to go alone.
Hey man most people in the gym won’t judge you they will be glad your making a change. I bet almost everyone in there is rooting for you. Keep up the hard work!
The biggest mistake people make is caring to much about what others think. People that are serious at the gym are there to better themselves not critique others on working out. I’m a personal trainer and I tell my clients don’t get discouraged because we all start somewhere. Don’t be afraid to get uncomfortable, you don’t grow in comfortability ❤
Coming from a gym rat I love seeing girls/guys in the gym working out, I don’t care if you are overweight, skinny or fkn jacked I just know we are all united in achieving our goals - keep it up girl you’ll find what you are looking for if you stay consistent ❤
Plus size woman here! I went on my honeymoon and did something I was afraid to do because of my size. I surfed! It was epic! I applaud you for doing something new and scary! And I wore a bikini during the honeymoon! So you do you! Go get ‘em!
I'm glad things went so well for you! Last time I went to a gym like this a group of teenage girls were laughing at me. Made me sad and it was my worst fear about working out. Started working out mostly at home after that and only going to gym while school was in session. 😅 That incident didn't stop me from improving myself. My quality of life was at stake. Lost 70 pounds since then.
People at the gym will not judge you for your size. I'm sure 99% of all the people at the gym will be rooting for you. Gym people love seeing other people go to gym.
Huge respect 💙 I found it really daunting going into the gym at first because I’m really skinny, but luckily gym goers are actually super supportive :)
I also had that. Also when people around me told me. Why are you going the gym you are already skinny. I tought people would look at me and comment on my body in the gym. Nothing happened. And today I am feeling much better, no more random pains and have more energy. And I love to see my body now with more definition😊
I know there's a stigma around gyms, but we absolutely support anyone trying to change their lives. I don't care what anyone looks like, I automatically have respect that they are working towards their goals!
Thank you for showing it’s not a big deal! I know logically that no one important really cares but I haven’t gotten to that point yet emotionally. Maybe I’ll face that fear one day too
If you show up to the gym consistently and put in effort, people will respect your grind. It's only the little boys who workout for 2 or 3 months just before summer who try to clown on people for looking a certain way or using certain weights. Effort is effort. And effort alone is rewarding - the results of that effort are just a nice side effect. Find a good gym, they will love you once they see you in there week in and week out putting work in.
It's really not a big deal, people don't care. I judge gym bros more for loitering around chatting to each other and claiming equipment they're not even using while they socialize.
Don't say one day sis. Make it this week or this month. Put a time on it or you may never do it. Did you know that your emotions don't change your actions they just influence them if you stsy in that emotion but on the flip side your your actions do change change your emotions and can put you into a positive emotional cycle. I learned that from a psychiatrist and it has really helped me learn to change my emotions. I hope this is helpful information for you.
You can always get a trainer to get you acquainted with the gym. I've seen so many people get hurt at the gym cause they just don't ask for help. You're supposed to be sore after the gym not in pain.
Trainers are so underrated as a beginner cause you have that I'll figure it out myself mentality and then you don't even know youre bending at the waist not the hip because of muscle memory. Definitely need a trainer for the first few months.
You go girl! I know that really takes courage, lots of pushing and willpower. It can be really scary but remember that you doing that means you're growing and that's what important. Keep going and you have lots of people supporting you! ❤️
This is exactly how I started!! I had crippling social anxiety, especially related to the gym. Now I go 7 days a week and even made some friends there. I'm so proud of you. It looks like you did great!!! ❤️❤️❤️❤️
This is what true body positivity looks like, it’s having the determination to better yourself, wanting change, committing to your goals, and aspiring to make your dreams a reality. Don’t ever be afraid to workout at public places like the gym. No one should ever judge you for wanting to work out and if they do shame on them. We are here for you and we support you all the way. Keep working hard!
As a gym regular, I promise you nobody’s paying attention to what weights you use and judging you it’s all in your head but I completely understand. Just don’t feel the need to pacify others in your exercises. When you’re in the gym, it’s all about you baby. I’m so proud of you for doing something that scares you keep going.❤
don't promise because you never know what would happen. I will never go to public gym because my sister does and half of time when she goes alone someone laughed in her face or said rude things and no one help her with these mean people. Maybe she was unlucky, but she has trauma already because of that, she only goes to other gym and only with her friend, never alone. So yeah, maybe u are kind, but not all people are. And she isn't only one person who i know have bad experiences at gym..
girl the gym bros are always the kindest when it comes to bigger people working out. the only time i ever had a gym bro mind me was when i was about to bust my knee with squats until he told me i had to fix my stance.
Anyone who’s not in great physical shape going to the gym just shows how brave you are. Whenever I see someone new, I dont judge, I’m more inspired by their courage. Keep it up
I'm in my 60s, been going to gyms all my life. It's nice to see people of all sizes and ages at gyms nowadays. If you're self conscious wear headphones and drown everything out.
if people are staring, they’re probably just thinking “ i’m so proud / happy for her! shes moving towards a healthier life!” or something along those lines. gymbros are some of the nicest guys ever
Great to see you trying to get in shape. I think cardio is better for losing weight, try to focus on that, but if you like to lift more, i ain't gon say anything
@@alismithhhh you probably already know this but weight loss is 70% diet, count your calories and cut off 2-400 from that number, and you'll slowly lose weight. cardio helps too of course
@@alismithhhh weights are actually amazing for weight loss because more muscle means higher resting metabolic rate. everything counts, absolutely right!
I like the vibe of a full gym better than an empty one. I just work around the other people since my workout isn’t set in stone and I just do what I want that day
No one cares about u not in a rude way but no one is looking at you and if they are fuck them you do you and better your self also stay in your comfortable zone with weights could be dangerous and like u said putting your form at risk but you did good
Here is one thing I learned, everyone is focusing on themselves so no one will think or say negative things and if you catch them lookin at you they just think you are a great leader and wants to see how someone else does it before doing it by themselves❤️❤️
There are fit newbies walking in there feeling the exact same way. The more you go, the more familiar it is, the less nervous you are. Everyone is focusing on themselves as much as you are about yourself.
You're crushing it. I still avoid the gym at peak hours because I'm worried someone in the locker room is going to say something about my scars from surgery or that I'm not like... Athletic enough to be there taking up space at the peak time. It's an irrational fear but it's so real and can stop you in your tracks.
@@hellothere4044 The least judgemental place is my home by myself lmao. I appreciate the encouragement, but for me as a trans guy, it's a safety issue and I'm better off being a little paranoid.
gym bro here... keep lifting weights and keep Cardio to a minimum, it's what helped me! make sure you get your calorie intake under control. just take it slow and you'll conquer this!
ive always been sooo terrified to go to the gym but the last few months i forced myself to get over it and now i know that literally nobody is concerned about anything but themselves in there. now i love going
I'm just happy to see anyone at the gym. I see a person at the gym in a wheelchair, killing it and it inspires the everloving hell out of me. I don't really think about people's weights. It just doesn't factor in to me. I'll smile and talk to anyone haah
I worked at a World Gym (very small one, only had a one person changing room small) while 80 pounds overweight. I was terrified but found out everyone there, especially the chiseled, ripped out of their minds, tattooed from head to toe people were the kindest most helpful people. I lost 50 pounds, don’t work there anymore but still workout there several days a week. I met a really good friend there. He’s 6’4, jacked, with full sleeve tattoos. He’s the type of person I would have avoided and hated from afar at the gym thinking he was judging me. Anyone with gym fear, I suggest going to a small gym where people there are regulars who are focused on their fitness because in my experience those are the people who don’t judge. They want to help because they were once beginners too. I could tell so many stories from working there that would lift everyones spirits about “gym bros”.
When I see plus size women in the gym, it makes my heart smile. Yes, girl you are worth having a thriving healthy body. Regardless of your goals & size, a body in motion STAYS in motion.
I think what the most important thing to remember when feeling insecure or nervous at the gym is that everyone is there for the same reason: to grow and to improve. I get super excited when I see people making a change and building a better self, we’re rooting for you :))))
I felt the same especially in the super in shape section. but they helped me when I asked and ignored me when I didn’t. It’s pretty cool seeing gym etiquette at its best. It also pushed me to stay longer and lift more.
I used to be very afraid of going to the gym and being judged but I realized that they are most likely not judging me and feel that it’s good that I am there making the change for myself. Nothing to judge about changing to a healthier lifestyle!
i’m so glad you posted this video. i saw your anxiety/fear and am able to relate to that heavily. it’s good to know i’m not alone in having anxiety about being at the gym and for it to also be rationalized in that nobody really cares. for all i know, everyone else in the gym could be thinking the same things as me!
You're very inspiring! There's nothing more awesome than seeing someone work hard in the gym, no matter what level you're at. Even if it's not at the public gym, you should keep going!
Beautiful girl people are not judging you they are most likely very happy for you and thinking how cool it is to see you film your journey and some are probably wishing they had filmed their own journey. I’m so proud of you for putting yourself outside your comfort zone and actively battling your fears. Keep up the great work love❤️
Also, good on you for facing your fears! I always go when no one is there, even just a couple scattered around makes me wanna go back to my car and drive home. You go girl! ♥️
You're changing your habits. No one is mad at you for making better choices for your health. A lot of gym folks are happy for you. 😊👍keep going queen! 😁
Cool! I'm small sized and still don't want to go to the gym out of fear of being watched...you are really brave for facing this social situation. Keep doing what you like, I find it inspiring.
Honestly seeing someone overweight at the gym, let alone FILMING is extremely inspiring and motivating to me and I’d be like damn if she can do it what’s my excuse ? And it is respectful bc it is hard so props to you, and wishing you lots of health and self love on your journey💗
I was so nervous the first day.. but it got better after sometime as I realized everyone is usually minding their own goals and there's no judgement because everyone in there are working on themselves. The best way to feel comfortable is to keep focusing on your own exercises and everything will be alright ❤
I dont go to the gym bc i felt the same way. I have bad social anxieties and my insecurities dont help. But i do know, from my friends who go to gyms, that they would be super proud of you making changes and trying to get in shape. We all start somewhere. You're doing wonderful, don't lose confidence in yourself 💜💜
Doing one thing a week that scares you is so amazing! I think it's so beneficial to do things that scare you to prove to yourself that you can do it and you'll feel very proud. (As long as its not something actually dangerous or life threatening). I'm going to follow now because I want to see what other cool things you decide to do.
the most supportive people you will find is the people staring then offering a kind smile at you in the gym because they were either 1.) in your position, 2.) felt like they’re ere in your position, or 3.) have compassion towards your position and they are all silently rooting for you and so very proud of you
Bro being worried about being judged when going to a public gym is crazy. It’s one of the very few places where everyone shares a common goal. Never had a bad experience at a gym. Nothing but respect for anyone there at any time.
This is so awesome. There have been so many days I've talked myself out of going to the gym because I think it will be packed and I'm afraid of working out in front of so many people. Consciously doing things that scare you takes so much mental resolve and strength. Thank you for sharing!
The way I changed my mindset with feeling like I had to pick up a heavier weight was rather than allowing myself to feel like I was doing it for them, I made myself feel like it was for me; A way to push myself a bit more than I usually would, you’re more capable of what you think and your body does benefit from a little more from time to time. And let yourself feel good and proud for being able to lift the heavier weights. Even if in your subconscious it’s for the others - a little self talk can shut those up good 🥰🥰 Just be mindful of your capacity and don’t let yourself get hurt in going heavier.
In my personal experience, if I see someone real big multiple times at the gym they get more respect than the people who are already fit because I've been there and I know how much harder that part of the journey is than anything anyone who has never been there has experienced
I was afraid of going to the gym as well until like six years ago (29 now) - Honestly I am very glad I got over the anxiety because I feel so much better having regular workouts.
gym bros ain’t gonna judge you, they’ll just be happy for you making a change.
False
any decent person would feel this way imo. even walking into a gym is a huge step for many people! i think it’s great she could do this
it’s not about changing for everyone rlly it’s about doing healthy things at whatever size you are for a lot of people
I started going to my college gym and I love it.
@@sharksaresupercooldude The reason why as to brought up gym bros, is probably because men in gym are now being seen as evil monsters from women on social media.
I've realized that people are less likely to judge you in the gym because they see you trying, so happy for you going out there nobody grows in their comfort zone ♥
I was always so nervous to go to the gym cause it is very intimidating (at any size) but I feel we don't realize how (once we find the right gym) its like being part of a club, your not going to escape all the crappy people but people are there (mostly) to work on themselves and aren't there to beat people down when they see your on the same journey they are, you might have a different reason for being there but its recognized ☺
Unfortunately for a lot of people it only takes a few bad apples to give them social anxiety
Iused go at the same time every day and it was the same 13 people every single day. No problems
Everybody is automatically sexier at the gym. Effort is hot
i agree most peaple at the gym are gonna root for you
The people in the gym weren't born looking that way. If anything, they're silently rooting for you.
Thisss! There’s two guys I’ve seen who have lost so much weight and when you seen them they put some much effort into their work out.
This right here is huuugeeee facts. We are all rooting for your growth and happy to see you making a change. Like I've met people who talked to me after I've been going consistently for months and they tell me to keep it up. It's amazing. It's all love mostly in the gym.
And they’re probably more focused on their own insecurities, mental blocks and workouts over other people.
Amen! I lost 110 pounds over Covid bc I was sad and just kept showing up at the gym when I felt like crying. I’m 35 and in better shape than I was in high school. From 240+ to 130 at 5’8 it was a drastic change. A younger girl said something about good/bad genes and I was lucky. I showed my before and after and she was floored. Everyone starts somewhere if you stay consistent even when it gets tough it just happens.
If I could like this comment 1000 times over, I would !! This girl 💯 gets it, and what every person who is fit or making the change to take life back is doing for u is rooting for you.
coming from a body builder the only people I looked at at the gym are people with nice tattoos, or people about to hurt themselves. tbh most people really aren't going to more than passing glance at you, and eyes wander when tired without really "seeing" I used to ego lift some and its awesome you recognize you're doing it bc it really does impact form! wish I had learned that earlier
nah sometimes i see absolute units that lift crazy weights gives me some motivation and looks amazing
“People abt to hurt themselves “ lmao soo true
Heavy on the second reason. 😭 I’m like let me help you girl let me show you the way….
What do you mean ego lift? Honest question 😅
@@islandboy4445 lift more than you’re capable of in order to make urself look and appear strong asf, as if u could lift a tonnnn of weight (when in reality you’re struggling immensely and might actually end up hurting yourself).
The best advice I've ever heard for not feeling like you're judged at the gym is "everyone has different goals"
So true. Sometimes people are at the gym because it’s a safe space for them. Working out helps me work through things in my head, it’s not necessarily for weight loss, gains, etc.
this is so true because i’m a runner so i’m not lifting heavy at all but a lot of people at my gym do so I just have to remind myself that I’m not weak, I just have a different goal
I like how you’re covering people’s faces in the background. Most people that records in the gym don’t do that. I like my privacy and the least i wanna do is being posted on social media without my consent being all sweaty and tired. Especially when im mid working out and somebody decided whip a phone out while fake working out and have me in the background. Pisses me off honestly lol
You’re in the background of photos and videos almost all the time that you’re in public. Get over it.
Def agree thats why I do not go to gyms
@@CaliSaint nah not really, you do you though
@@CaliSaint there’s a difference tho. Being in a video intentionally to be made fun of vs being a stock character in someone video
@@CaliSaint doesn't mean it should be ok, people should either not have randoms in the background or edit their face out like she did
The gym seriously scares me. Today I'm going for the first time, wish me luck!
Wishing you all the best! Don’t give up on it! The gym can be a scary place to those who don’t know what they’re doing at first, but you will learn and become a better version of yourself
I'm so proud of you! You got this :) I really want to start going to the gym too but I'm still gathering courage,, :(
how did it go?
@@Idk-do3ni I think she didn’t go 🤣
@@Jenni-Martikainen fax tbh
I’m a manager at a gym, and workers really only care that you’re putting equipment away, cleaning up after yourself, and making sure you don’t get hurt.
We see all sorts of people come through those doors. Everyone there wants to change something about themself (more muscles, more toning, losing weight, rehabbing injuries, etc) we just want to see you doing what makes you happy.
As a manager of a gym, how do you feel about people filming in the locker room and posting it on social media?
@@psyche8187 locker rooms were an area of our facility we did not allow filming. It often resulted in contacting Campus Police if another Patron complained. We also ask Patrons to speak with Patrons around them BEFORE filming their workout. We have private fitness studios where students can film themselves without disturbing others. The facility I work at is through a college, so we may have different rules regarding privacy. There are minors who attend college classes with us, and they pay for the facility and can use it.
Most gyms I have belong to prohibit filming inside of locker rooms. And they also asked people not to film in the weight rooms because you’re going to pick up other people behind you and you’re also gonna make a nuisance of yourself by blocking the way to the weights because you don’t want people walking in front of your camera. Honestly, if Your claim is that you’re too nervous to be in the gym during peak times, but you’re pretty comfortable with filming yourself Everywhere, maybe you’re really not that upset about working out during peak times.
Coming from a fellow plus sized person who has gym anxiety: I’m so proud of you for going at peak times. I specifically signed up for a gym near work that is open 24 hours during the week so I can go outside of peak times since I often have to go alone.
Hey man most people in the gym won’t judge you they will be glad your making a change. I bet almost everyone in there is rooting for you. Keep up the hard work!
I do the exact same honestly
it might be more beneficial to go at peak times, there’s plenty of people who want to help people and will say something if you’re gonna hurt yourself
People don't care, seriously. Just don't be the asshole who doesn't put their weights back in the proper place.
The biggest mistake people make is caring to much about what others think. People that are serious at the gym are there to better themselves not critique others on working out. I’m a personal trainer and I tell my clients don’t get discouraged because we all start somewhere. Don’t be afraid to get uncomfortable, you don’t grow in comfortability ❤
Coming from a gym rat I love seeing girls/guys in the gym working out, I don’t care if you are overweight, skinny or fkn jacked I just know we are all united in achieving our goals - keep it up girl you’ll find what you are looking for if you stay consistent ❤
Plus size woman here! I went on my honeymoon and did something I was afraid to do because of my size. I surfed! It was epic! I applaud you for doing something new and scary! And I wore a bikini during the honeymoon! So you do you! Go get ‘em!
@@marvin2678 you think you’re doing something by pointing that out in every comment huh? You’re right, you are. You’re letting us know you’re insecure
I'm glad things went so well for you! Last time I went to a gym like this a group of teenage girls were laughing at me. Made me sad and it was my worst fear about working out. Started working out mostly at home after that and only going to gym while school was in session. 😅 That incident didn't stop me from improving myself. My quality of life was at stake. Lost 70 pounds since then.
People at the gym will not judge you for your size. I'm sure 99% of all the people at the gym will be rooting for you. Gym people love seeing other people go to gym.
Coming from someone in the gym for several years, we’re silently rooting for you when we see you trying. We all started somewhere.
Huge respect 💙 I found it really daunting going into the gym at first because I’m really skinny, but luckily gym goers are actually super supportive :)
I also had that. Also when people around me told me. Why are you going the gym you are already skinny.
I tought people would look at me and comment on my body in the gym. Nothing happened. And today I am feeling much better, no more random pains and have more energy. And I love to see my body now with more definition😊
Doing one thing a week that scares you is such an amazing but intimidatinf thing. Getting out of our comfort zones is important. You go girl 👏🏻
I know there's a stigma around gyms, but we absolutely support anyone trying to change their lives. I don't care what anyone looks like, I automatically have respect that they are working towards their goals!
Thank you for showing it’s not a big deal! I know logically that no one important really cares but I haven’t gotten to that point yet emotionally. Maybe I’ll face that fear one day too
If you show up to the gym consistently and put in effort, people will respect your grind. It's only the little boys who workout for 2 or 3 months just before summer who try to clown on people for looking a certain way or using certain weights. Effort is effort. And effort alone is rewarding - the results of that effort are just a nice side effect. Find a good gym, they will love you once they see you in there week in and week out putting work in.
It's really not a big deal, people don't care. I judge gym bros more for loitering around chatting to each other and claiming equipment they're not even using while they socialize.
Don't say one day sis. Make it this week or this month. Put a time on it or you may never do it. Did you know that your emotions don't change your actions they just influence them if you stsy in that emotion but on the flip side your your actions do change change your emotions and can put you into a positive emotional cycle. I learned that from a psychiatrist and it has really helped me learn to change my emotions. I hope this is helpful information for you.
You can always get a trainer to get you acquainted with the gym. I've seen so many people get hurt at the gym cause they just don't ask for help. You're supposed to be sore after the gym not in pain.
Trainers are so underrated as a beginner cause you have that I'll figure it out myself mentality and then you don't even know youre bending at the waist not the hip because of muscle memory. Definitely need a trainer for the first few months.
You go girl! I know that really takes courage, lots of pushing and willpower. It can be really scary but remember that you doing that means you're growing and that's what important. Keep going and you have lots of people supporting you! ❤️
This is exactly how I started!! I had crippling social anxiety, especially related to the gym. Now I go 7 days a week and even made some friends there. I'm so proud of you. It looks like you did great!!! ❤️❤️❤️❤️
It’s the happiest thing when I see an overweight person at the gym. And it’s even better when I see them continuously coming back.
This is what true body positivity looks like, it’s having the determination to better yourself, wanting change, committing to your goals, and aspiring to make your dreams a reality. Don’t ever be afraid to workout at public places like the gym. No one should ever judge you for wanting to work out and if they do shame on them. We are here for you and we support you all the way. Keep working hard!
As a gym regular, I promise you nobody’s paying attention to what weights you use and judging you it’s all in your head but I completely understand. Just don’t feel the need to pacify others in your exercises. When you’re in the gym, it’s all about you baby. I’m so proud of you for doing something that scares you keep going.❤
don't promise because you never know what would happen. I will never go to public gym because my sister does and half of time when she goes alone someone laughed in her face or said rude things and no one help her with these mean people. Maybe she was unlucky, but she has trauma already because of that, she only goes to other gym and only with her friend, never alone. So yeah, maybe u are kind, but not all people are. And she isn't only one person who i know have bad experiences at gym..
Gym bros watching over you in case you need help or hurt yourself . Gym bros are the nicest human beings I've come across
girl the gym bros are always the kindest when it comes to bigger people working out. the only time i ever had a gym bro mind me was when i was about to bust my knee with squats until he told me i had to fix my stance.
Huge respect for you. Gyms can be intimidating, even for people who are fit. Good on you for fighting through your fear and taking care of your health
Most gym sharks love seeing an out of shape person in the gym and are more than happy to help, we all help and we all rise together
Let me just say that is so respectful of you to block out their faces, especially in the gym because people don’t ask to be filmed
Anyone who’s not in great physical shape going to the gym just shows how brave you are. Whenever I see someone new, I dont judge, I’m more inspired by their courage. Keep it up
I'm in my 60s, been going to gyms all my life. It's nice to see people of all sizes and ages at gyms nowadays. If you're self conscious wear headphones and drown everything out.
Good for you! Be proud of yourself most people would let their fear stop them but fitness is for everyone
The least judgemental people are found in the gym I promise you that
I’m actually happy when I see people like you trying to change vs the people that force themselves to think it’s okay and are scared of reality.
if people are staring, they’re probably just thinking “ i’m so proud / happy for her! shes moving towards a healthier life!” or something along those lines. gymbros are some of the nicest guys ever
This is real body positivity. Very happy to see someone battling insecurities and trying to improve themselves. You go champ.
Great job keep grinding never give up!
If I saw you at the gym I wouldn’t judge, good for you for going!
Don’t hurt yourself and ego lift. Do what you can. It’s about improving yourself not hurting yourself. You got this Queen
Good for you!! You look amazing!
Great to see you trying to get in shape. I think cardio is better for losing weight, try to focus on that, but if you like to lift more, i ain't gon say anything
True but you need to tone while you’re losing weight too otherwise you’re left with loose saggy skin
I think any form of exercise will help with weight loss at my size and then once I get down in numbers I can worry about that :)
@@alismithhhh cardio is could for heart health but diet is most important, I believe in you
@@alismithhhh you probably already know this but weight loss is 70% diet, count your calories and cut off 2-400 from that number, and you'll slowly lose weight. cardio helps too of course
@@alismithhhh weights are actually amazing for weight loss because more muscle means higher resting metabolic rate. everything counts, absolutely right!
I like the vibe of a full gym better than an empty one. I just work around the other people since my workout isn’t set in stone and I just do what I want that day
In my old gym, everyone just helped me. I got hordes of gym buddies and excercise programs and coaching. I loved it.
No one cares about u not in a rude way but no one is looking at you and if they are fuck them you do you and better your self also stay in your comfortable zone with weights could be dangerous and like u said putting your form at risk but you did good
You go girl. Never give up. You’re an inspiration to others. Never give up. I’m so proud of you 🙏🏾
Here is one thing I learned, everyone is focusing on themselves so no one will think or say negative things and if you catch them lookin at you they just think you are a great leader and wants to see how someone else does it before doing it by themselves❤️❤️
Gym bros are way more likely to be supportive than a "normal" person from my experience. Congrats on doing this, it takes some serious balls 👍
You go girl, love to see you there. Could be a start of a awesome journey!!!
There are fit newbies walking in there feeling the exact same way. The more you go, the more familiar it is, the less nervous you are.
Everyone is focusing on themselves as much as you are about yourself.
You're crushing it. I still avoid the gym at peak hours because I'm worried someone in the locker room is going to say something about my scars from surgery or that I'm not like... Athletic enough to be there taking up space at the peak time. It's an irrational fear but it's so real and can stop you in your tracks.
The gym is the least judgmental place everyone is there to work on themselves so don’t be worried about it and keep grinding 💪🏻
@@hellothere4044 The least judgemental place is my home by myself lmao. I appreciate the encouragement, but for me as a trans guy, it's a safety issue and I'm better off being a little paranoid.
gym bro here... keep lifting weights and keep Cardio to a minimum, it's what helped me! make sure you get your calorie intake under control. just take it slow and you'll conquer this!
ive always been sooo terrified to go to the gym but the last few months i forced myself to get over it and now i know that literally nobody is concerned about anything but themselves in there. now i love going
I'm just happy to see anyone at the gym. I see a person at the gym in a wheelchair, killing it and it inspires the everloving hell out of me. I don't really think about people's weights. It just doesn't factor in to me. I'll smile and talk to anyone haah
I worked at a World Gym (very small one, only had a one person changing room small) while 80 pounds overweight. I was terrified but found out everyone there, especially the chiseled, ripped out of their minds, tattooed from head to toe people were the kindest most helpful people. I lost 50 pounds, don’t work there anymore but still workout there several days a week. I met a really good friend there. He’s 6’4, jacked, with full sleeve tattoos. He’s the type of person I would have avoided and hated from afar at the gym thinking he was judging me. Anyone with gym fear, I suggest going to a small gym where people there are regulars who are focused on their fitness because in my experience those are the people who don’t judge. They want to help because they were once beginners too. I could tell so many stories from working there that would lift everyones spirits about “gym bros”.
When I see plus size women in the gym, it makes my heart smile. Yes, girl you are worth having a thriving healthy body. Regardless of your goals & size, a body in motion STAYS in motion.
I think what the most important thing to remember when feeling insecure or nervous at the gym is that everyone is there for the same reason: to grow and to improve. I get super excited when I see people making a change and building a better self, we’re rooting for you :))))
I’m a newbie at the gym too and I just use the 2kg dumbbells, the PT told me that’s perfect to start off with.
If I was there I would have def came over and told you “good shit lady, keep killin it” so since I’m not there.. GOOD SHIT LADY KEEP KILLIN IT!!
I felt the same especially in the super in shape section. but they helped me when I asked and ignored me when I didn’t. It’s pretty cool seeing gym etiquette at its best. It also pushed me to stay longer and lift more.
Everyone I know who goes to the gym, including myself, are rooting for anyone plus sized in the gym. We know how hard it is to walk in there!
I used to be very afraid of going to the gym and being judged but I realized that they are most likely not judging me and feel that it’s good that I am there making the change for myself. Nothing to judge about changing to a healthier lifestyle!
Omg , the treadmill trick is what I do too! It really helps it look like you know what you're doing once you get off the treadmill with a new plan.
i’m so glad you posted this video. i saw your anxiety/fear and am able to relate to that heavily. it’s good to know i’m not alone in having anxiety about being at the gym and for it to also be rationalized in that nobody really cares. for all i know, everyone else in the gym could be thinking the same things as me!
You're very inspiring! There's nothing more awesome than seeing someone work hard in the gym, no matter what level you're at. Even if it's not at the public gym, you should keep going!
Beautiful girl people are not judging you they are most likely very happy for you and thinking how cool it is to see you film your journey and some are probably wishing they had filmed their own journey. I’m so proud of you for putting yourself outside your comfort zone and actively battling your fears. Keep up the great work love❤️
I've noticed that people at the gym are usually always respectful of the grind. They see you working girl!
Also, good on you for facing your fears! I always go when no one is there, even just a couple scattered around makes me wanna go back to my car and drive home. You go girl! ♥️
We gym bros love peeps at our gyms, any workout is a workout and bettering yourself is why we all start
The attitude in gyms is not judgy at all. I've felt so okay being there no matter my fitness level.
First short I’ve seen tonight that isn’t a pretentious lie or trying to sell me something. Bless up girl🙏🏻❤️
Never be discouraged, we’re all on our own journeys. Kudos for getting in the gym, the only way to go is up!!!
You're changing your habits. No one is mad at you for making better choices for your health. A lot of gym folks are happy for you. 😊👍keep going queen! 😁
Cool! I'm small sized and still don't want to go to the gym out of fear of being watched...you are really brave for facing this social situation. Keep doing what you like, I find it inspiring.
Honestly seeing someone overweight at the gym, let alone FILMING is extremely inspiring and motivating to me and I’d be like damn if she can do it what’s my excuse ? And it is respectful bc it is hard so props to you, and wishing you lots of health and self love on your journey💗
I was so nervous the first day.. but it got better after sometime as I realized everyone is usually minding their own goals and there's no judgement because everyone in there are working on themselves. The best way to feel comfortable is to keep focusing on your own exercises and everything will be alright ❤
I dont go to the gym bc i felt the same way. I have bad social anxieties and my insecurities dont help. But i do know, from my friends who go to gyms, that they would be super proud of you making changes and trying to get in shape. We all start somewhere. You're doing wonderful, don't lose confidence in yourself 💜💜
Doing one thing a week that scares you is so amazing! I think it's so beneficial to do things that scare you to prove to yourself that you can do it and you'll feel very proud. (As long as its not something actually dangerous or life threatening). I'm going to follow now because I want to see what other cool things you decide to do.
just a tip to anyone, if a gym bro is looking theyre checking your form or spotting from a distance to make sure you won't hurt yourself
I usually hate when people film but you are so respectful! Thank you for motivating me to do something I’m anxious about this week!
Proud of you. Its refreshing to see someone trying to change rather than justifying the state of being they are currently in.
I still tend to pick up heavier weights when there are people around. Started realizing I’m actually capable of more than I think lmao
I have big-time gym anxiety. I love your bravery. Inspiring
the most supportive people you will find is the people staring then offering a kind smile at you in the gym because they were either 1.) in your position, 2.) felt like they’re ere in your position, or 3.) have compassion towards your position
and they are all silently rooting for you and so very proud of you
Moat ppl at the gym understand more than you'd think...a lot of them have been where you are and are rooting for you
real ones appreciate anyone's positive efforts
It can be intimidating but one thing I came to realize is that everyone at the gym is there to improve themselves, in one way or another. 💪🏼👏🏼
Bro being worried about being judged when going to a public gym is crazy. It’s one of the very few places where everyone shares a common goal. Never had a bad experience at a gym. Nothing but respect for anyone there at any time.
Every time I see a person getting fit, I feel proud for them. It's never judgment. Keep going!
I’m always happy to see someone trying to better themselves. Keep up the good work
This is so awesome. There have been so many days I've talked myself out of going to the gym because I think it will be packed and I'm afraid of working out in front of so many people. Consciously doing things that scare you takes so much mental resolve and strength. Thank you for sharing!
Whenever I see someone who is a beginner in the gym I think 'wauw that's amazing so cool that they are starting out'.
Gym people are some of the nicest folks in my experience. They keep to themselves and if you ask for help are more likely to help rather than judge.
Most ppl in the gym know how hard it is and the bigger you are, the harder it is. We are proud of you for taking the first step
The way I changed my mindset with feeling like I had to pick up a heavier weight was rather than allowing myself to feel like I was doing it for them, I made myself feel like it was for me; A way to push myself a bit more than I usually would, you’re more capable of what you think and your body does benefit from a little more from time to time. And let yourself feel good and proud for being able to lift the heavier weights. Even if in your subconscious it’s for the others - a little self talk can shut those up good 🥰🥰
Just be mindful of your capacity and don’t let yourself get hurt in going heavier.
Good to see people getting Into the gym 💪🏽 thegumbros got your back 💯
In my personal experience, if I see someone real big multiple times at the gym they get more respect than the people who are already fit because I've been there and I know how much harder that part of the journey is than anything anyone who has never been there has experienced
Gym bros don't judge. They're happy you're doing something positive for yourself. You did great.
Great job! The hardest part is always walking through that door, but you did it! Keep going!
I was afraid of going to the gym as well until like six years ago (29 now) - Honestly I am very glad I got over the anxiety because I feel so much better having regular workouts.