Fitness with Francis - Chandler Smith
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- Опубликовано: 28 авг 2024
- On this episode of Fitness With Francis, my fellow NOCCO athlete Chandler Smith takes me through a bodyweight workout while I take him through a workout in the Octagon.
#CROWNEDCHAMP #FitnessWithFrancis
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Francis just captured the UFC heavyweight title and he's back to making videos on RUclips. Some guys fake being humble but Francis simply is.
Huh ?
Yup
@@subconscious6787 huh ? 😂🤣🤡
Cheers, Francis nganou, love from comores Island!
"Maybe you didn't really want it". That summarizes my life, and many people's life i suppose. Most of my failures in life can be summarized as "maybe i didn't really want it", or "i didn't want it enough". When i think about it, i have rarely failed when i truly gave 100%. I always try to succeed in a half-assed manner.
Bro you have always inspired me as my Cameroonian brother 🇨🇲, I just created my RUclips channel to follow my progress, courage bro 💪
I love the actual english level of Francis. What improvement !
He progress everywhere.
I remember his first interview...
True champ everywhere.
He is a good champ. He definitely continues to progress.
Francis the G.O.A.T
Francis is my guy but don't call 1 victory a GOAT. You sound as worse as Mcgregor fans
@@Mr.Armstrong9999 he is not the goat. But if he wins against Jon Jones he is the goat in my eyes.
@@tarikgezer1212 You calling him the Goat as in NOW........stick to the present buddy.
All the way further down in Zimbabwe we are watching 👁👁👁👁 and supporting you Francis. As a continent we are proud to have you and we have been blessed by God to have you represent Africa showing why having a dream is important
Train with THE ROCK ..it would be legendary
Nope it wouldn't. Francis has nothing to learn from Dwayne besides the sauce
@Vander Himmons maybe he can book a fight with tyson fury
Train with Kali muscle
@Vander Himmons he should rather talk to Floyd Mayweather or Conor than The Rock.
The Rock he is body builder not like francis training for the fitness body shape and stymina been good
chandler beyond humble....veteran, one of the fittest dudes on the planet, and allstar wrestler for fucking ARMY
Yeah, he could have smoked Francis on the bodyweight workout but he didn't 😂
I'm sweating just from watching this.
Anyone else dying at Francis introducing himself as if he isn't an mma mega star
-Chandler
-Francis
Of course you’re.. who doesn’t know you?!
Humble champ
Nice to see a swedish energy drink brand sponsor Francis, kinda random but a big move by Nocco in to the MMA space!
I do powerlifting and we have these in our gym in the UK the lemon one is sooo good
They know a champ when they see one 😤
NGANNOU you are a developing legend you represent Cameroon and we are proud of you congratulation champion. nocco the drink of champions
2 incredible human being 🙏🏾
fitness with francis!
nice to watch these guys training. it reminds me of my childhood in Cameroon where we used to play soccer in the rain, while mom was cooking the evening dinner. really good memory.
I'm confused
Un grand respect à toi Francis pour ton parcourt est félicitation pour la ceinture tu le mérite champion
Bien mon Frero sa fait plaisir de te voir avec tonton Tyson. Prend soin toi frero.👍👍👍👍👍👍👍👍👍👍👍
Francis & mini Francis ahah
Thinking of you, Francis! Hope you're doing well.
1:26
Bruh Francis is looking at him like "you know if I want you, I'll have you." 😂
Fam you WILDIN for that one 😂
I'd like to see a Fitness with Francis episode with back exercises.
How does he work his back with very little equipment?
Francis is such a good dude!
great episode. Thanks for sharing Francis Team.
I would like to see Francis train with Moussa Diop (Serigne Ndiaye 2) who is a wrestler from Dakar, Senegal.
I want to be like francis who has a strong punch👊
Scariest man on the planet.
on planets
We love ya in Puerto Rico! Ya are people inspiration! God bless
I did the same home training like you and man I feel so good hahahaa
GOAT
Your the most inspiring man in my list .... show how to get to yoyr goals and never give up ! Waitng for that movie or the series !!!
"A lot of people are half my size" -Francis
You are awesome Ngannou.
two monsters!!
You are awesome Francis!! 💪
Sending you some positive vibes from Massachusetts. ✌️💯
Чемпион !
Love !!!!!
just found your channel, keep it up champ
Usain Bolt Next!!.... Work on that speed and cardio.
Francic your the best
The champ
Grand, I want to see you workout with Shaq and then Joel Embiid, next. 😁
There's a video of him lifting Shaq.
Mannnn, Francis mannn, So inspirational. I'm sure I'll meet you some day
Champion👊🏾🔥
Francis is inspiring!
Keep it up our champion!!Fitness people we're here👍🏿
“Maybe you really didn’t want it.” 🤯😶
Time to switch into a titan like Godzilla n King Kong 😤🔥
Francis looks like he snap Chandler in half
WITH THE ROCK
A lot of keyboard warriors need to try the Francis’ fitness and see how tough they are.
Hi Francis. I am originally from Africa and living in vegas. Please invite me to one of your watch parties. 👏
Francis is getting legit Ju-Jitsu skills :O
Francis coaches will be like don't break him with your psychical presence. 😀
Super Francis tu et une machine a la boxe!! Mais si tu et fort en jiu jistu tu sera vraiment inbatable en ufc poids lourds 👍
CrossFit represent! Gladiators in and out of the ring!
💯💯💯💯 nice
I had you on my mind Bro! I know a lot of politics going on now. But please stay true to being a champion. Stay focus, keep training harder and pushing your skill set to its limit. Trust me they don't want an African champion as heavyweight. Your journey is authentic, nothing giving but everything earned. So so proud of you and have the utmost respect. Like I said...had you on my mind!
Champ!
Finished the workout and Chandler wasn’t even breathing 😂😂
That’s a monster workout!!
Or the African King of Ufc , the 3 of you guys ! 🔥
This is awesome. I’d like to get a chance to do this with you sometime.
Francis is the real beast love from.india
Super bro
Song is PD 87 - Bonkers beat club
Sou seu fã i tor torcendo por vc 👊
Sei il migliore ngannou❤❤💥💥💥💪💪💪💪💪💪💪saluto da berlino
Awesome burpees are my favorite too💯
Let's go champ
Francis ,ask Jon if he wanna fight for no money 💸 and see if he wants to fight,, to see if he thinks he's the boss
Has stipe come out of his coma yet?
🤣🤣🤣
@François-Xavier Tushabomwe go back to soccer champ
Both Great Men .Praise God!
Beast👑
CHAMP!
Nocco sponsored you Francis God Bless UP n UP.
Francis nganu is the Best fighter ufc
Savage
🔥🔥🔥🔥🔥🔥🔥
Dope ! I will The Rock for sure !!!!
where are the videos? 🇧🇷
Hey, Chandler Smith do u have any workout with weights video's.💪
Francis for Black Phanter
3:11 DAMN I THOUGHT I WAS TOO HIGH LMAO WTF UP WITH THE MUSIC
Whats wrong wit it?😂 I'm high as shit too its raw no cap
Man francis english game has impproved a lot
Badman badman
The african touch with the song behind 😉🇨🇲
I thought that was Francis’s brother
Cool bro
👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼
Thumbnail looks like two francis’s
Dwayne 'The Rock' Johnson!
SHAKA GREAT WORKBOUT BOTH OF YOU / I WILL SEE IF I CAN DO SAME;
The way two men close each others 😂😂😂
the rock
3:46 francis learning from the degastanis , cover the mouth
Train with karate bushido !!
Next training session with THE ROCK
Man Francis there’s a bunch of cool people you could do these awesome (these workouts really are very good-it’s no wonder you are a World Champion) future ‘Fitness With Francis’ workout videos with- Mike Tyson, Jon Jones (that would be fun for a pre-fight promotion), Joe Rogan, Daniel Cormier, Carlos Takam, Anderson Silva, Georges St. Pierre, Wanderlei Silva, Justin Gaethje, Kamaru Usman, Israel Adesanya, Khabib Nurmagomedov, etc. This could become a series-King Francis aka the baddest man of the Planet works out with other great combat sports legends.
train with the rock
Cain Velasquez 🙏