7 Exercises That Actually Hurt Instead of Help Runner's Knee
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- Опубликовано: 22 июн 2024
- Sadly, many exercises given by healthcare professionals to people suffering with runner's knee are actually harmful.
But they aren't aware of this unless they're specialists in helping people heal using treatment not focused on medications, injections, or surgery.
Most healthcare professionals giving people exercises actually went to school to primarily study medicine and / or surgery.
The main exception are physical therapists...but most of those primarily help people AFTER they've had surgery...rather than helping people avoid surgery...
This is why it's common to get exercises that make runner's knee worse.
In this video, Dr. David covers 7 exercises that actually hurt instead of help runner's knee.
▶️ In case you need it, here is a playlist with more videos that might be helpful for you:
"Runner's Knee And Jumper's Knee Help Playlist"
• Runner's Knee and Jump...
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00:00 - 7 Exercises That Actually Hurt Instead of Help Runner's Knee
01:51 - Exercise #1
03:21 - Exercise #2
04:14 - Exercise #3
05:19 - Exercise #4
06:11 - Exercise #5
07:15 - Exercise #6
07:54- Exercise #7
08:49 - Fix the Root Problem of Runner’s Knee
#elpasomanualphysicaltherapy #drdavidmiddaugh
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
Thank you for the information!
Sir, your video is very good because most of the people do not know which exercise to do and which not to do. Sir, I have medial meniscus tear grade 2. Can you tell me which exercise should I do so that I can get well?
Both my knees hurt , I tore my meniscus on my left knee, broke my heel on my right foot. Walking is killing both my knees 😢
What types of exercise should do and which should I not do? Had both rt and lt knee replacement.
Love this.. Could you please address how to minimize the knee's reaction to when a steroid injection wears off 2 months early and knee stiffens again. This is #2 and I really don't want anymore, this time I had prickly skin radiating up from injection site, reaction... Mere standing gets painful and I do NOT want a knee replacement. When "old knee returns", I go between short warm ups on my recumbent bike and wondering if more than 2 minutes is irritating it and making it worse and knowing the right kind of exercise makes more natural lubricant.. and taking thru-out the day all the knee supplements, only taking Tylenol in the afternoon when it is at its worse. I have ponies so I visit barn 2xs a day and walk w walking poles. I will review all your mentioned knee routines. many thanks. I follow your advise about certain PT exercises not to do, bcz PTs I've seen do all the wrong things... therefore I don't go back. Wish I was local, but I'm not.
Hi Doctor, good day!!! I'd like to know please why my knees hurt so much after a 30 min walk or a distant walk. How canni getvrid of this please or strengthen my knees? By the way I am a 61 year old woman, please help! Thank you very , very much Sir!!!❤❤❤❤❤❤❤❤❤❤❤❤
Hey Rosanna, so sorry to hear about your knees hurting after walking, that is so frustrating! Fixing your knee pain is a process. There are many exercises to do over a period of time so that you can address the root of the problem and get back to walking pain free as long as you want!
In case you hadn't gotten a chance to see this video, it is all about knee pain and walking:
“Does Walking Help Knee Pain?”
ruclips.net/video/3ttv66it9x4/видео.html
We also have this playlist that can be helpful for you:
“Walking & Stair Advice For Painful Knees, Hips, And Ankles”
ruclips.net/p/PLJVIPiFvv1mZqQdy7MnE2Q1H_Xfgxi5zH
If you want to learn more about the process, we recommend learning more about our on line programs:
"Online Programs"
www.epmanualphysicaltherapy.com/online-programs/
We also have lots of free videos here on RUclips that we have organized into playlist for you:
“Knee Bursitis and tendonitis help”
ruclips.net/p/PLJVIPiFvv1mYJjj7Xp8GYNuup56de-NLD
“Knee Arthritis Help”
ruclips.net/p/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i
We hope you found this information helpful! 🙌 Please let us know how you are doing as you progress 🧡🧡🧡🧡🧡
please guide exercise for pain at backside of knee , its very stiff , when i stretch my right leg in deadbug exercise , i feel click at back of knee in crease and pain starts ,
Hey Radha, so sorry to hear about the pain, stiffness and clicking that you feel in the back of your knee. That is no fun! There are many reasons in the back of the knee like yours. The two most common reasons are Baker's Cyst and Sciatica.
Here are playlist to help you learn more about these conditions and hopefully help your situation:
"Baker’s Cyst Help"
ruclips.net/p/PLJVIPiFvv1mauCV7_gEEntBWMvGcQ5OyE&si=9XQImz7xL0xsw3M4
"Sciatica Pain Exercises & Stretches"
ruclips.net/p/PLJVIPiFvv1maZPQPPtirn4oxj8oCPuIMR
We hope you found this information helpful! Please let us know how you are doing as you progress 🙌
May I ask if there's some exercise to reduce pain cause by Bertolotti's syndrome, thank you!
✨💞💛pleAse excuse the typos, I hope you get the gist of my pointS🌹🩵