Yoga Sequence for Core Strength and Stability with Esther Ekhart

www.EkhartYoga... A short yoga sequence to strengthen the abs and core. For beginners as well as advanced. This yoga practice is to stabilize the deeper core muscles at the back of the belly. Strong inner core muscles make a huge difference in your life and will make your yoga practice go deeper, yoga poses will be better accessible. Do this for two weeks and you will have a different body!
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[@samsonnie]

One of the things this exercise is probably really good for, is for improving your handstands. Thank you very much Esther!

[@pvspeaks]

Simple yet effective. Thank you Ekhart. ❤️

[@GailMHar]

I've never done this for 5 times each leg. I'll try it for two weeks as suggested. Thank you for all you do for us in RUclips Land :)

[@KIngBooBaLa]

Thank you. your series changed my life.

[@neviscameron]

Thank you. This is perfect. Deceptive. I was wiped out after 1st time.. And I have a regular routine in the evening! This morning did 3 reps. Tomorrow 4, and Thursday 5 and continue....

[@kaylerina]

wow, i really felt that deep in my core! thanks for such a simple move with great results

[@loveyanyee]

Thanks a lot 🥰🥰

[@ekunukeful]

I really need that core excercise thank you

[@0362dreamer]

I do this as part of my cool down. But, will incorporate it into my abs routine. Thank you, Esther.

[@MrGwath]

These stretches really help

[@hobday1000]

Bless up lovely lady ❤️. Thanks

[@boisjp]

Not real easy 5 times for the first time but nice for stabilité and circulation of energies after that work, Thank's Esther

[@YolandaPuschkin]

Would you do a video on Piriformis Syndrome. A relaxation video perhabs. Would be great. Keep up the good work Esther. You are doing great!

[@sobotta2]

Thank you!

[@sivispacemparabellum3755]

Excellent ! Thank you

[@endlesswonder22]

Do you suggest doing this every day, or every other day?

[@DangerousDefunkify]

Changed mine too.

[@sukanyadetudom7457]

Start as day 5 today, as have not done it since 2 years.

[@yogeasy_com]

Wow, it makes our hearts melt!

[@LuMonte]

Wow, it's so much harder than it seems...

[@PieterJanNotebaart]

A good place to start where I left off.

[@sukanyadetudom7457]

start as day 1 today.