Shake Up, Wake Up and Energize your Body.

www.EkhartYoga... Just shaking gets the energy flowing. Energize your body with these simple movements, twists and stretches. Fun exercise to do!
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[@PathoftheGoldenMonkey]

7 years on, and I'm still loving this practice. Thank you and happy 2020! 🙏💖✨

[@Ekhartyoga]

Thank you Reena! Happy 2020 to you too

[@zaprude]

This is such an underrated video! One of the best "morning" videos out there! I've been coming back to this for years! Namaste!

[@meatpockets00]

now this is what yoga is all about... i like how i can free style along with this and like she said do what feels right. also allowing a good amount of time to full let those breaths sink in deep.

[@emseek5003]

Thank you for this! I now do this when I take a break from studying! It really helps me get back into it and skip on that extra cup of coffee :)

[@jaquii77]

It's weird and amazing how it works like instantly, I was feeling sooo tired before that exercice. I have to say if you want it to work, you should really focus on the breathing.

[@LilMissWiccan]

Still coming back to this video often

[@firedancer215]

Great for energy at work! I love these little short videos that you can do quickly then back to the grind! Thanks!

[@fluteplayervictoria4100]

Love this lady!

[@Crystal7777ful]

Yesss ! I finally found my personnalised yoga teacher :) Your energy, the way you explain the poses and the way you make yoga more flowy and alive and aligned with life, suits me so much. AND it is short so i am motivated to do it and it brings immediate results ! I am so happy !!!

[@Ekhartyoga]

Thank you Crystal :) any time on the mat is what's important.. whether its 1 minute or 60! Welcome to Ekhart Yoga.. also check out our website ekhartyoga.com for 100's of full length yoga classes :)

[@Crystal7777ful]

Thank you ! You are adorable :) I will for sure ! See you on the mat ;)

[@mushroom_fairy100]

Ekhart Yoga
I have been following your videos for close to six months now. I agree with the comment above that the way to explain how to get to poses is perfect. If you have the time I wanted to ask you about a book. I am interested in how different poses effect the organs. Example: grief is stored in the lungs, (sadly that is the only example i have). It is very iteresting to me as to how the mind connects with the body. If you have an suggestions for a book i would love to hear them. Thanks, Marilyn K.

[@thomcope1726]

+Crystal-Mary Rouleau I😍😶😘😅😥

[@thomcope1726]

+Crystal-Mary Rouleau I😍😶😘😅😥

[@LornaBlakeEmpower]

I feel absolutely fabulous after doing this right now... Talk about energized, I'm ready to take on the world! Thanks Esther! You're awesome!

[@Ekhartyoga]

So happy to read this Loma! Thank you for your kind message.

[@LornaBlakeEmpower]

Ekhart Yoga, you're welcome! 💕

[@logashka]

Very nice routine that makes me feel happy. I couldn't stop smiling after doing this :) Thank you!

[@operacat1]

I just love this, it is so good to start the day with! Thank you so much!

[@jennifergreggs750]

I love this video. So perfect if working from home. I felt lethargic and this really helped

[@dougiefarquharson438]

Not the most active person these days ,but currently in isolation due to covid 19 and found this excellent movement for waking up my body .plan on doing it few times daily.thank u

[@melanieharris397]

Such sensible yet challenging flows to get my day started. No preamble just straight to it. Brilliant, thankyou x

[@giu06santana]

Thank you!! Definitely, Ekhart is the best way to practice yoga, relax and get energy for all day.. You're great! Namaste.

[@kennetharias8868]

Listening to all the cracks in your body is waking up your body which is a good thing because that is practically energizing yourself opening it buddy

[@mummyr23]

Thank you for the video!! I am a mother of 3 little one's and in university....I spend most of my evenings/nap times sitting and studying and love that this video is short enough that I take a break every 1 1/2-2 hours to do this video then return to my studying/reading!! I would love a few more quick, energizing videos!

[@endlesswonder22]

Thank you, Esther! I love that you're always coming up with new combinations. You've helped me so much since coming across your videos a year and a half ago.

[@shakiramay59]

Ekhart, you are lovely and natural and real, thank you. I love doing your sessions.

he puesto a todos en la oficina a sacudirse un poco y estirarse, graaaacias! soy fan

[@vanessacardui8487]

I love this one. thank you, esther

[@Craftbeerpinup]

Great for my morning winter slump!

[@blaqperl1932]

Just started today. Thank you!!!

[@natron3295]

Adding this to my stretching routine really makes a huge difference. Thanks for the uploads.

[@michaelachrystal]

Helped me to feel more calm yet energised... Great video! Thanks for posting!

[@EmeraldAngelEyes]

An excellent video, wonderful for forging through my mid-afternoon drowsiness!

[@AnitaTanNZ]

woo hoo the energizing effect is faster than coffee!

[@himanshuchakraborty3555]

Your videos are extremely helpful. Love you Ekhart!!!

[@SAnnCole]

This was perfect!

[@indiahrose8302]

Ah wonderful! much more awake now :) thank you xx

[@Maimiereuben]

fabulous heart opening...emotive too. thankyou

[@lauradefilippo2205]

So glad I found you on RUclips...Thank You

[@YogaWithHarsh]

Fab ❤ thanks

[@lucykristensen7145]

Thanks you. I joined in felt great after!

[@brady3xox]

Perfect for a study break after sitting in a chair for a long time!

[@AnniePik]

I will start my morning practice with it=)lovelly!!

[@blackbetty9]

Thank you! Your videos are soooo helpful

[@sonia90250]

I loved, thank you!

[@irreduciblerascal]

Not good.
not Great.
but Super-fantastic .. Thank you Ester!

[@rjmorandarte]

👍👍👍 *added to my morning routine..

[@danidsouza7]

I tried it - it worked!

[@ML-sw5dt]

Thank you! It really worked :)

[@EquitoErgoSum]

I genuinely feel WAY better after that.

[@violetmoon6233]

this was beautiful thank you

[@Alice76292]

Great! Thanks!!

[@iluvhou]

Thank you 🙏

[@latakhera]

Dis is owsome......

[@bundavertam]

I'll try it... Thanks !

[@macintosha]

tried it! feels good!!

[@sarahmichelle6352]

Loved it, thank you

[@1992kida]

i loved it!! thank you^^

[@so0osa]

Thank You!!!!

[@neferpatton]

that was fun!

[@LilMissWiccan]

I'm laughing I can't
"If you wanna avoid a hip replacement" *has a fake hip already * 🤣🤣🤣🤣

[@thelordofegypt586]

Thanks

[@user-bq5oh7zv4e]

thank you ^_^

[@jeje2106gt]

Thank u

[@Carolinainmymind]

Thanks for the video. Any suggestions if someone can't do the knee bendings (3:00) because of sensitive knees?

[@SteviiLove]

i feel tingly. I hope that's good! haha

[@Jeezeee86]

Is it normal to get drowsy when doing this? I get really tired. Good thing?

[@samanthalove8461]

nice

[@devonschmelter3212]

👍

[@stupidhacks8636]

The moves she is teaching effectively makes me awake yet her voice makes me want to stay in bed.

[@janelbrackin6004]

0:35

[@haidengeary8277]

Hot
I love yoga.

[@MrAvivama]

מלמד מאד נותן חשק לתרגל

[@Prod.LongLiveJay]

This videos good... But I wonder, is the accent real?

[@SimoraCheeks1]

thebossman6 Well if memory serves me correctly, she is from the Netherlands and spent years training in Ireland. Soooo, yeah. The accent is real.