Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6 King James Bible Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Jesus Is God Glory To God The Father God The Son God The Holy Ghost😊
@@joeschmo1516Bruh, a dryer is like 40-50lbs, not heavy at all. They're easy to move even with their shape. Just tilt a back corner, and from that corner lift it from the bottom.
I've been doing grocery carries since I was 5, my dad still says to this day "this is why you have a son, so the lift and carry the things you don't want to..."
So true I have scoliosis and I do farmers walks for better posture and so far after a few months my posture has gotten significantly better I actually look like I’m standing up straight now
Keep it up! My mother has scoliosis but is in her 50s and idk what to do to help her as she refuses to do anything to try and see if it will even help. Glad you didn't let it conquer you.
@@zhdrums3872 well if she refuses then she must be comfortable with it. idk much about scoliosis but it doesn't sound like it seems to hurt her that much, hopefully she's still comfortable
"Strength isn't just for the weight room, it's also to build the capacity for life" I also share this ideology. Most people I meet working out are more focused on just gaining the size. I've only met a couple of people who actually think about carrying over their strength over into everyday life. Even for just the mundane things.
Well most tasks are possible for the average man, resistance training for a year or two WILL make you stronger than the average person regardless of what kind of training you're doing
I do farmer's walks and suitcase carries, but I wish my gym had a dedicated area for carries/walking lunges, as it'd make it much easier. I'm basically doing a weighted obstacle course.
@@uberjackkde big difference in deadlifting 200 and lifting a dryer at 160 though 😂 But if you a heavyweight greco wrestler then piece of cake i suppose. But for the average male at 170 thats a different animal.
@@afterzanzibar thats a pretty stupid statement. Are you aware of how different individuals are built? You could be built like a tank and lifting ur entire life, but as a 5`5 male ul prob never be able to do that, at the same time at that height ur bodyweight will be much less. Theres tons of people at 180 built like tanks, but bear hugging a dryer at the same weight will be a very different task in difference to someone 7 foot weighing 300 pounds. And if you see my other comment here i did some research and discovered a dryer is way lighter than most people think. since im not native english speaker i was unsure and confused if it was a washing machine or dryer, and because washing machines can weigh up to 300 pounds and a dryer can weigh as little as 100 pounds its a very different story.
I’m a powerlifter and I used to work selling appliances. Dryers are not really heavy at all. If you learn where to pick them up at, they are easy to carry around. I carried dryers in and out of the store consistently. Y’all should try sometime, it’s fun and makes you look super strong 😂
I love the part about being strong helping with life. My roommate works out everyday but never does his chores. I wish he would use some of his strength to do the yard work
That's one of the main differences between the gym and military training. One of the pillars of military physical training is carrying a lot of weight around for hours, and it gets very challenging
Farmers walk everyday. Hallelujah sir! God gave us not the spirit of fear, but joy, peace, love, a sound mind, strength. I have joy because I can use my body in everyday life. I have peace because I can protect myself. I love my body, and learn my body every day. I have a clear and sound mind. I love being strong. Thank you Lord. This video is amazing Squat University...
Also as a concrete and hardscape guy i can say it's not the same as the gym. My work is as hard as it gets but it doesn't isolate and grow the muscles.
I just do farms carry with 50lb dumbbells. Or carry heavy bags of rice up and down the staircase. It helps a lot. Thank for the tip! I will make sure to implement more of this in my training.
Farmers carry is the most essential exercise you can do. I learned it from an anime called Hajime no ippo. Farmers carry, running, push-ups, sit ups and squats is all you need
@@sidneyrobinson18 it’s always an anime a recommend to people. It has that last essence of 90’s animation, being in the early 2000s. It’s like the boxing Slam Dunk. Really likeable characters and really motivating as well.
And are the sit ups even needed? ...The abs and core get a great workout already from the other stuff you mentioned. Maybe swap the sit ups for some form of deadlift and a pull down.
I have always noticed how fatigued my traps get from carrying groceries bags, or like a buckets and ect. It bothers me because I like to think myself to be pretty strong, and yet Cary around some groceries and Iam like dying in my traps. Not sure what this indicates but plugging in the carry movements hope it helps.
Your traps could be holding a lot of tension. I had the same problem as well. Try massaging it with your hand or a lacrosse ball. You should definitely notice a difference. Hope it helps.
Yea its not weakness bro. Its tightness and endurance based fatigue. I used to train with 400-500lb shrugs and even i uses to get destroyed in the traps from grocery bags lol. Its just a big difference in doing a heavy set in 30sec vs a 10min walk.
Guy carrying the dryer looks like the guy from the clips squating 5 plates then carring it to the bench to bench it then putting it on the ground to deadlift it lol
I just researched and the average dryer weighs 120lbs, ranging from 100-130 usually. Washing machines is usually 170-300. So big difference if people are confused.
Carrying a dryer is more about leverage. They don't weigh shit but must be able to grab corner to corner so long arms are a must and tall to get high enough over knees when walking. I'm 6'2" and 160 lbs and I can carry a dryer and I'm weak
My first gym there was this older gentlemen doing MASSIVE farmer carry's, maybe like 70 lb kettlebells in each hand. Wasn't very muscular but you could tell he was committed
Been getting into calisthenics, bodyweights, kettlebells, and free weights... everything that felt like a chore is now a piece of cake. I now use my kids as weights sometimes, I get a good workout and they have fun. 3 under 3. 💀
Nah if it was a washer that would be impressive. Dryers are very light, if yours isnt wall mounted try and move it a few centimetres and you shouldn’t get much resistance.
A dryer is usually around 100 pounds. Maybe a little more or a little less. It’s not crazy weight to move. But it is a bit unruly to move if you’re shorter or got a small arm span. This guy made it looks so manageable.
@@Dreyy_Dayy thats the main reason I made my comment. I helped a friend move and I was the one who carried his dryer! It waant THAT heavy, it was just awkward to carry since its big and square and Im just 5' 2"
@@ulisesb8697 ohhh that makes sense, sorry if I came off a bit rude I was just kinda upset cause I have carried them before and Im a pretty big kid and they are easy too carry for me and I don't like when people spread fake news around you know? Sorry for the misunderstanding
I was a mover for a long time, dryers are not heavy at all they’re just awkward cause their size. If you have long enough arms you can do this quite easily, but it’s still impressive. Try carrying a washer by yourself!!!
I ordered a new bedroom set. Big black man slides the chest height dresser to the end of the truck and pauses for a second. I assume he’s waiting for his partner. Nope. Dude squats down and lifts this 8 foot wide chest height *dresser* over his shoulder and walks up my inclined driveway then sets it down gentle as a baby.
Dryers aren't heavy, I can carry one easily and I'm only 5'7" and far from super strong. Now if he did that with a Euro style washing machine (the type designed to go in the kitchen with a big block of concrete on top of the drum!) Then I'd be impressed!
When I bought my first house I bought a brand new washer & dryer. After I moved out my old Kenmore washer & dryer, I realized I made a mistake. The new washer & dryer weight nothing, the old units were super heavy!
Everyone was blown away when I singlehandedly carried a full-size refrigerator out of my buddies apartment, lifted it overhead and set it into his pickup truck over the side of the bed, but it was actually pretty light...most people equate big with heavy but a fridge is mostly empty space.
The impressive part was him stepping up onto the trailer while carrying the dryer.
And not forget the sandals
Dreyers are light washingmachines are heavy Just try it
@@TheSibler but they are also big and hard to hold on to
@@TheSibler This. Dryers aren’t heavy. Look at how he’s moving. It’s obviously light. Try that with a washer? I don’t think so.
@@Mike_Lebowpeople cant read anymore 😂
I recommend 3x5 dryer carrys, superset with 2x3 refrigerator presses.
Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6
King James Bible
Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Jesus Is God Glory To God The Father God The Son God The Holy Ghost😊
@@au8363 hail satan
I laughed so hard at this
Minifridge presses maybe.. jeez thats tough
@@au8363 Amen
"Bro why do you go to gym??"
"To Help my mom with groceries"🗿🗿
The most Gigachad reply
Frfr
Dryers are pretty light with even weight distribution tbh. Washers are next level heavy though and their weight is mostly at the bottom.
Nah try the old washing machines those weighs like a grown person. Same like the old refrigerators.
Usually a slab of concrete at bottom of washing machines. Dryers weigh nothing, just some thin metal.
You moved more than once stuff around and a afirm your comment
I carried a drier as a fat ass with ease for a friend.
@@joeschmo1516Bruh, a dryer is like 40-50lbs, not heavy at all. They're easy to move even with their shape. Just tilt a back corner, and from that corner lift it from the bottom.
Carrying all my groceries at once is definitely the only motivation I need to do this.
ong bro lets get this shit we gon be carrying all the groceries and the hoes in 2023
More like the ladies for you quagmire
😂
it would really help in sports
I've been doing grocery carries since I was 5, my dad still says to this day "this is why you have a son, so the lift and carry the things you don't want to..."
So true I have scoliosis and I do farmers walks for better posture and so far after a few months my posture has gotten significantly better I actually look like I’m standing up straight now
That’s inspiring. Keep training man and break into a new level, just take it day by day.
Keep it up!
My mother has scoliosis but is in her 50s and idk what to do to help her as she refuses to do anything to try and see if it will even help.
Glad you didn't let it conquer you.
@@zhdrums3872 well if she refuses then she must be comfortable with it. idk much about scoliosis but it doesn't sound like it seems to hurt her that much, hopefully she's still comfortable
do you do uneven weights too?
@@SevenMilliFrog nah
"Strength isn't just for the weight room, it's also to build the capacity for life"
I also share this ideology. Most people I meet working out are more focused on just gaining the size. I've only met a couple of people who actually think about carrying over their strength over into everyday life. Even for just the mundane things.
Well most tasks are possible for the average man, resistance training for a year or two WILL make you stronger than the average person regardless of what kind of training you're doing
I'm interested in being able to beat people. But in seriousness, I need strength to feel safe
@@unholy1771 take an mma class then, far more effective for self defense
@@lm13eddfs Right, but is it at all useful when you don't have any physical strength?
@@unholy1771 you're going to get strength through training for it, wrestling and hitting the heavy bag will increase your strength
Gotta carry grandma’s groceries in one go or she’ll start yelling at me.
I wish my Gma was my personal trainer!! Cool
Tell that bish to chill
I do farmer's walks and suitcase carries, but I wish my gym had a dedicated area for carries/walking lunges, as it'd make it much easier. I'm basically doing a weighted obstacle course.
A whole scene just popped in my head if you doing some crazy dodging with kettlebells in hand 😂😂😂
I carry two 45's across an area that's generally not so high traffic
do that with the washer , then I'll be impressed! LOL
@@uberjackkde since when was carrying 150-160 considered light ? Tf is wrong with you gym folk sometims😂
@@uberjackkde big difference in deadlifting 200 and lifting a dryer at 160 though 😂 But if you a heavyweight greco wrestler then piece of cake i suppose. But for the average male at 170 thats a different animal.
@@uberjackkde for sure bro
@@RustyIsScared dryers are light work if your a reasonable sturdy individual.
@@afterzanzibar thats a pretty stupid statement. Are you aware of how different individuals are built? You could be built like a tank and lifting ur entire life, but as a 5`5 male ul prob never be able to do that, at the same time at that height ur bodyweight will be much less. Theres tons of people at 180 built like tanks, but bear hugging a dryer at the same weight will be a very different task in difference to someone 7 foot weighing 300 pounds. And if you see my other comment here i did some research and discovered a dryer is way lighter than most people think. since im not native english speaker i was unsure and confused if it was a washing machine or dryer, and because washing machines can weigh up to 300 pounds and a dryer can weigh as little as 100 pounds its a very different story.
As someone who does moving for work yes working out will make the labor a breeze
He's doing it wearing slides too! 🤯
Hope he doesn't ever drop anything on his feet. 😅
That's why farmer strenght is a real thing
your grip strength too goes through the roof with farmer carries
Excellent strength and balance getting on the trailer…
I’m a powerlifter and I used to work selling appliances. Dryers are not really heavy at all. If you learn where to pick them up at, they are easy to carry around. I carried dryers in and out of the store consistently. Y’all should try sometime, it’s fun and makes you look super strong 😂
I've picked dryers up and thrown them off my trailer at the scrapyard. At that time I couldn't bench 155, deadlift 225, or do a single chin up.
I've never seen one man carry a dryer before. I've also never seen one man carry two barbells before. This was both insightful and educational.
That's Shane Hunt
I've seen a dude benching two loaded barbells, one in each hand.
This is a criminally underrated comment.
@@orange_kate Larry wheels
You obviously never been around anyone in the moving business before lmao carrying dryers is almost a daily occurance
I love the part about being strong helping with life. My roommate works out everyday but never does his chores. I wish he would use some of his strength to do the yard work
I work at a convenience store. It’s super slow on weekends. I can do this all day with cases of beer :)
Strong man 💪
This is so important and I’m glad you presented this!!
I want to be able to carry all my groceries in one go so I’ll definitely start this
That's better than letting your girlfriend do it.
@@Tourist-Q. Carry the girlfriend too.
@@TheHandsomeOne I'd gladly carry your girlfriend... Just give me her number.
No it's not the load is in a different place nice try
That's one of the main differences between the gym and military training. One of the pillars of military physical training is carrying a lot of weight around for hours, and it gets very challenging
This is real motivation. Do it for yourself so you can have a better life, not for society
Farmers walk everyday. Hallelujah sir! God gave us not the spirit of fear, but joy, peace, love, a sound mind, strength.
I have joy because I can use my body in everyday life.
I have peace because I can protect myself. I love my body, and learn my body every day. I have a clear and sound mind. I love being strong. Thank you Lord. This video is amazing Squat University...
Dryer is easy to carry. The washing machine is what counts.
Ever seen someone so strong that it cracks you up💪🏾🤣😂
Theseasonorg explains whole Bible God bless
I do this everyday as a construction worker, if I get a new job, I'll start doing it in the gym!
Also as a concrete and hardscape guy i can say it's not the same as the gym. My work is as hard as it gets but it doesn't isolate and grow the muscles.
I just do farms carry with 50lb dumbbells. Or carry heavy bags of rice up and down the staircase. It helps a lot. Thank for the tip! I will make sure to implement more of this in my training.
Your channel has been a huge blessing for me. Thank you for your videos. God bless you and your family..
Bruh...was that man wearing NIKE SLIDES...one drop away from losing a foot.
💀
Used to work at rent a center. Dryers are pretty light. Washers are pretty heavy. Refrigerators are the worst.
Farmers carry is the most essential exercise you can do. I learned it from an anime called Hajime no ippo. Farmers carry, running, push-ups, sit ups and squats is all you need
How is hajime no ippo? I've been sleeping on it and wanna know if it's worth getting into
@@sidneyrobinson18 it’s always an anime a recommend to people. It has that last essence of 90’s animation, being in the early 2000s. It’s like the boxing Slam Dunk. Really likeable characters and really motivating as well.
And are the sit ups even needed? ...The abs and core get a great workout already from the other stuff you mentioned. Maybe swap the sit ups for some form of deadlift and a pull down.
Oh yea, we do a TON of different carry variations. Simple and super effective! Thank you, Doc!!
In slides too
I have always noticed how fatigued my traps get from carrying groceries bags, or like a buckets and ect. It bothers me because I like to think myself to be pretty strong, and yet Cary around some groceries and Iam like dying in my traps. Not sure what this indicates but plugging in the carry movements hope it helps.
Your traps could be holding a lot of tension. I had the same problem as well. Try massaging it with your hand or a lacrosse ball.
You should definitely notice a difference. Hope it helps.
@@reginald5018 I literally just bought a massage ball today ! 👍🏾
@@believeinjesus8300 if it doesn't work, let me know and I'll recommend another movement 👌🏿
@@reginald5018 👍🏾
Yea its not weakness bro. Its tightness and endurance based fatigue. I used to train with 400-500lb shrugs and even i uses to get destroyed in the traps from grocery bags lol. Its just a big difference in doing a heavy set in 30sec vs a 10min walk.
Carrying a dryer wearing sandals. Bravo !!!!👏👏👏👏💪😂😂😂
I love the closing words! Good message
Bro did it in SLIDES
Dryers weigh like 65lbs when empty. Not that difficult
Yeah but it's very awkwardly distributed.
@@dogboy0912 not really. They are just an awkward shape cause they’re big. Washers are awkwardly distributed, all bottom heavy and shit.
i hate moving pillow cushions cause you dont get arms like this
I re-reck my weights so that’s my carry there 😂 I’m glad I ran into this channel 💪❤️
Dryers are light. Washers are heavy. It is impressive to see him carry without leaning too far
"Capacity for Life", bravo, more you, more Consciousness/Soul.
Dryers are... LIGHTWEIGHT
YEEEAAAA BUDDYYY!!!
Uh huh. Let's see you do it
Dryers arent heavy, a washingmachine is a whole different story
Praise the LORD for creating the carry motion.
I’m a mover I got that shit in the bag 😤
I'm interested in learning more about progression carry workouts.
I'm a commercial mover and I know guys who can bench 500lbs and can't carry a 60 pound washer up a small flight of stairs
During covid lockdowns, all i did was pushups and dumbell carrys around the neighborhood with a 15lb and 25lb. No wonder i got so strong
Guy carrying the dryer looks like the guy from the clips squating 5 plates then carring it to the bench to bench it then putting it on the ground to deadlift it lol
I just researched and the average dryer weighs 120lbs, ranging from 100-130 usually. Washing machines is usually 170-300. So big difference if people are confused.
He's built like he can carry that
Its basically me when I take the 125 dumbbells over to my bench on the other side of the dumbbell rack.
Helped my grip strength. Which led to heavier deadlifts and pulls for my back
Bro lifted that like it was a cardboard box
you train this naturally 💀
What if I have scoliosis
Carry the dryer side ways
Carrying a dryer is more about leverage. They don't weigh shit but must be able to grab corner to corner so long arms are a must and tall to get high enough over knees when walking. I'm 6'2" and 160 lbs and I can carry a dryer and I'm weak
My first gym there was this older gentlemen doing MASSIVE farmer carry's, maybe like 70 lb kettlebells in each hand. Wasn't very muscular but you could tell he was committed
The impressive part was that he was carrying that drier in slides 😂
A dryer is not soooo heavy
Try a wash machine… then I’ll give u credit
Me carrying 115 dumbbells across the gym to bench them😂
This man just called me weak in every possible way 😂
Dryers are light AF, now a washing machine is heavy...FACTS💯🔥
Bruh, I got a 3 year old and a 2 month old, my life is carries.
Been getting into calisthenics, bodyweights, kettlebells, and free weights... everything that felt like a chore is now a piece of cake. I now use my kids as weights sometimes, I get a good workout and they have fun.
3 under 3. 💀
Every Mexican like “what’s the big deal?”.
Nah if it was a washer that would be impressive. Dryers are very light, if yours isnt wall mounted try and move it a few centimetres and you shouldn’t get much resistance.
Dryers weigh like 30lbs it ain’t hard
A dryer is usually around 100 pounds. Maybe a little more or a little less. It’s not crazy weight to move. But it is a bit unruly to move if you’re shorter or got a small arm span. This guy made it looks so manageable.
And Bicep Curls & Bench Press are the #1 exercises for functional strength!👍🏼😉
Thank you ❤️🙌🏼
Dryers dont weight as much as you might think! Theyre just big and kinda odd to carry.
I would like too see u Carry one
@@Dreyy_Dayy thats the main reason I made my comment. I helped a friend move and I was the one who carried his dryer! It waant THAT heavy, it was just awkward to carry since its big and square and Im just 5' 2"
@@ulisesb8697 ohhh that makes sense, sorry if I came off a bit rude I was just kinda upset cause I have carried them before and Im a pretty big kid and they are easy too carry for me and I don't like when people spread fake news around you know? Sorry for the misunderstanding
I've picked up and moved a dryer or 2. Actually pretty light, just sheet metal unlike the washing machine which have counterweights in them
Always balance it out with two beer cases.
It’s not heavy. Just large. Like newer tvs, new washers and dryers are under 80 lbs.
Dryers aren’t that heavy. I’ve carried one when I was a scrawny teenager.
How heavy are they
I love the guy holding the camera laughter at that man carrying an entire drier onto the back of that truck. 😁😅🤣
I was a mover for a long time, dryers are not heavy at all they’re just awkward cause their size. If you have long enough arms you can do this quite easily, but it’s still impressive. Try carrying a washer by yourself!!!
Carrying a dryer in flip flops dawg
Explains why I'm so strong, all those years of taking trash out and bringing groceries in...
I ordered a new bedroom set. Big black man slides the chest height dresser to the end of the truck and pauses for a second. I assume he’s waiting for his partner. Nope. Dude squats down and lifts this 8 foot wide chest height *dresser* over his shoulder and walks up my inclined driveway then sets it down gentle as a baby.
with slip ons too
Thanks for everything you do and Happy Holidays!
I will do this to carry a washer
Amen. Get those farmer's carries in, yall!
aka "Farmer Carries" which are important
I dryer isn't that heavy. It's mostly just bulky making it hard to grab if you don't have long arms.
Mariusz Pudzianowski the Dominator! The strongest Man in the world! Is my countryman :)
Been lifting for 23 years. Started doing timed Carry’s 10 years ago and it changed my life. Took my strength to the next level
Dude is ridiculously strong.
Insane
Dryers aren't heavy, I can carry one easily and I'm only 5'7" and far from super strong. Now if he did that with a Euro style washing machine (the type designed to go in the kitchen with a big block of concrete on top of the drum!) Then I'd be impressed!
When I bought my first house I bought a brand new washer & dryer. After I moved out my old Kenmore washer & dryer, I realized I made a mistake. The new washer & dryer weight nothing, the old units were super heavy!
I approve of this message
Thanks! Did this today!
Dryers ain’t heavy but good work
Everyone was blown away when I singlehandedly carried a full-size refrigerator out of my buddies apartment, lifted it overhead and set it into his pickup truck over the side of the bed, but it was actually pretty light...most people equate big with heavy but a fridge is mostly empty space.
I love Farm Walks, makes me feel strong as hell!
Dryers aren’t that heavy, tbh mostly abt having the wing span to hold onto the sides properly
And bro did it in slides🤯