5 Best Exercises To Fix IT Band Pain Forever

Are you struggling with IT band pain and discomfort? In this video, we'll show you the five best exercises to fix your IT band forever. From soft tissue release to hip strengthening and stretching, these exercises will help you relieve IT band pain, strengthen and stabilize your hips and glutes, and prevent future injuries. Don't let IT band pain hold you back - try these exercises today and start feeling better!
0:00 Introduction
1:16 Hip release
2:29 Quad Release
4:45 Clamshell
6:30 TFL stretch
7:34 Single leg deadlift
For customized workouts and guidance, check out my membership:
www.drkristieennis.com/pricing
To order your Derma Edge and stop pain on your own, without medication, surgery, or going to the doctor:
www.pt-nh.com/derma-edge
Disclaimer:
The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.

[@legrandmustache456]

Oh this falls from heaven!! I've been having a lot of trouble in that area!
Thanks Dr!!
You are great!

[@drkristieennis]

You’re welcome! Hope it helps!

[@ninabonita892]

This is so great, and you are my favorite doctor on Internet. Love so much all you do💕🌺

[@tridentvibes]

I’ve been telling a lot of people how good and informative these videos have been and how it has restored part of my life

[@MiraMate]

Thank you, Dr. Kristie, for the informative video. It has provided me with valuable insights about my body:D-Nicole😘

[@koof1776]

Nice work~

[@johnreynoso8120]

dr ennis is my favorite

[@drkristieennis]

Aww thanks!

[@MooseCracker]

I'd like a venti tensor fasciae latae, whip no foam 😋.
I actually really appreciate this! Even just standing causes me it band related pain (and nerve pain), i guess i needed to work on it for a long time and didn't really know how.

[@joewar-booker5485]

Thank you doctor 💐
that muscle looks nice.

[@drkristieennis]

You’re welcome!

[@jimmyjs8907]

Hi Doc,
I apologize, you mentioned before the eletrolyite mix you use but I could not find it. Could you give the brand you prefer, please. Thank you.

[@maryamr735]

Do you ship Derma Edge to Australia ?

[@drkristieennis]

I do! It is an additional fee to ship out of the country.

[@corsai7506]

Yum hips

[@alfredromero4784]

Dr. Ennis;
Do you ever after a good steady workout it takes forever to rehabilitate? Body goes into like shock everything feels drained and then bam your good to go but lost all those days. Went to Dr. But lately seems like they are more interested in money 🤑💰 than figuring out what is the malfunction all the other good Dr. Have gone to start their own practice these want to load me up with medication as a preventative measure when did all this go south?
So hard to find a real Doctor who doesn't use us as guinea 🐷 pig's just for the Pharmacy kickbacks

[@davidwagner9644]

It seems, it is always the tiny muscles that cause problems. You know, like gluteus medius.

[@oczhaal]

Are you using a filter for your videos????

[@drkristieennis]

No but it was pretty dark in my office so I did increase the brightness when I was editing.

[@oczhaal]

@@drkristieennis i'm impressed :)

[@camdi813]

Too complicated 😮

[@drkristieennis]

It’s not meant to be:)

[@trinahughes1230]

It's really not ....

[@Grunt49]

You are criticizing your father's design?