Josh you have quickly become one of my favourite and 'go to' sources for good solid and practical advice and techniques. I am one of those garage gym guys - old school all the way with basic equipment. One never stops learning. I rank you up there with guys like Leroy Colbert for good training advice that everyone can use in training. Keep up the great work and all the best!
Done HPSC style before for back, alternated between wide grip pullups and narrow grip pullups but started at 3 reps and set the timer for 12 mins total. Would only do this once per week, 3 weeks max and try to beat my rep total each time. Excellent material Josh keep up the awesome work!
With non-weight pull ups, easy twice per week and 6-8 reps with no problem for most! Start adding load etc and depending on the rest of your split is where it could get tricky
jail house strong cluster sets have been what i needed to get more out of my workouts. im glad i found this channel. p.s. the gasp pants you sell are awesome. but damn they are expensive! they better be made in the USA !
Josh Bryant I love your videos and your whole outlook and mindset, could you please tell me where I can get a pull up bar like the one in this video? 💪😎
Jonathan is frickin growing by the second! Massive difference from a few months ago - great work guys!
THANKS
Josh you have quickly become one of my favourite and 'go to' sources for good solid and practical advice and techniques. I am one of those garage gym guys - old school all the way with basic equipment. One never stops learning. I rank you up there with guys like Leroy Colbert for good training advice that everyone can use in training. Keep up the great work and all the best!
I really appreciate it !! thank you
Done HPSC style before for back, alternated between wide grip pullups and narrow grip pullups but started at 3 reps and set the timer for 12 mins total. Would only do this once per week, 3 weeks max and try to beat my rep total each time. Excellent material Josh keep up the awesome work!
With non-weight pull ups, easy twice per week and 6-8 reps with no problem for most! Start adding load etc and depending on the rest of your split is where it could get tricky
jail house strong cluster sets have been what i needed to get more out of my workouts. im glad i found this channel. p.s. the gasp pants you sell are awesome. but damn they are expensive! they better be made in the USA !
Thanks!!!
Always a thumbs up for Bryant !!!
THANKS!
Got the book. A classic.
Thanks
Please throw up a review
Good info! I tried then with delts yesterday! Good Stuff!! Thank you.
Damn this is a great channel
Thanks, can't wait to give this a short. #helpYOUgetGAINS
THANKS!!!
John is a beast getting 50 pullups after everything! Maybe is it fake weight? lol! No fake weights on pullups.
LOL
how often we have to do cluster set and how many sets ?
Hello Mr.Bryant, my question is when and how much weight may I add ?
Josh Bryant I love your videos and your whole outlook and mindset, could you please tell me where I can get a pull up bar like the one in this video? 💪😎
Elitefts has some, I did not make the purchase though.
So essentially cluster sets are very similar to rest-pause method in the original Jailhouse Strong book?
Great video, thanks man
Very interesting!
THANKS!
Whats the purpose of this? Max strength? Endurance?
...do i see it right that you do for each exercise just one cluster-set instead of a few sets per exercise?is this right?
Bad Ass!!!
Thanks