Started doing cluster training for my poverty bench back in March after seeing you guys do it. Ive seen more strength gains in 4 months then I’ve seen in 3 years. Been recommending it to anyone that will listen
Can you do a video of all olympic lifts including: warm up, basics of the lift, what kind of sets make sense and most importantly use steve as the bad example for "common misstakes". Maybe some tricks for people who struggle with mobility in olympic lifts but gonna do them anyway (I might need that lol).
Awesome video Jake! Def going to give the no-arms front squat a try. I like the cluster set at such low reps. I’ve only ever done a 5 minute cluster set of 5 reps every 15 seconds.
Great content! At what stage in the cycle would you incorporate cluster training? If working with athletes would this be a great way to program in the off season or would this be more beneficial during other seasons?
"I'm gonna start lighter than usual" *proceeds to do 315 hands free front squat* lol great video as always!
Started doing cluster training for my poverty bench back in March after seeing you guys do it. Ive seen more strength gains in 4 months then I’ve seen in 3 years. Been recommending it to anyone that will listen
Love it man!
I’d love to see a breakdown of form for deadlift, bench, snatch etc
Never thought about this way of max training! Well explained, as always! Love your work
Good thing they're back. Pure motivation videos thank you greetings from Mexico
Fantastic Jake. We miss you here
Can you do a video of all olympic lifts including: warm up, basics of the lift, what kind of sets make sense and most importantly use steve as the bad example for "common misstakes". Maybe some tricks for people who struggle with mobility in olympic lifts but gonna do them anyway (I might need that lol).
Awesome video Jake! Def going to give the no-arms front squat a try. I like the cluster set at such low reps. I’ve only ever done a 5 minute cluster set of 5 reps every 15 seconds.
Amazing work dude ! Thanks for sharing !
I was looking for this. Thanks a lot
I love a good _cluster training_ in Warzone 👌🏻
Great content! At what stage in the cycle would you incorporate cluster training? If working with athletes would this be a great way to program in the off season or would this be more beneficial during other seasons?
Dope vid as always ...could you make a video about training with an injured knee? My knee extension is really bad
Take a rest
PSH Mps it’s been 4 years (I used to play basketball) I tried rest but it did not help
@@ericm.6732 knees over toes? late reply
A video on snatching and mobility routines to help the snatch would be awsome
I'll get that made. Thanks for the suggestion!
Don't know when I'll ever step into a gym again, but great content 👍
Awesome video! Loved it. Would love to train with you someday.
Can you go over the importance and how to do a de load week?
Definitely, thanks for the suggestion!
Thanks Looking forward to the vid!!
pls make olympic lifting tutorials and training cycles.....love your videos!!!!
Could you cover how to improve VO2 MAX?
Are cluster sets similar to rest pause training?
Yes
See how we program cluster sets with our athletes. Get your free workouts here: www.fitnessculture.com/cluster-set-training
trap bar DL vs conventional DL vs sumo DL
Only Jake would demo exercise technique with 415 🤦♂️
Watching this workout hurts my spine
Damn!!!! Are you single