Love the swim content! Would be interested in seeing more swim content from you and more of an outline of your swim sets/workout paces and distances in future videos.
Is this a short course 25 YARDS pool? Or a 25 METRES pool? I Gwen talking about 1:10 per 100 yards, or per 100M? swimming 1:10-:12 per 100 yards equates to something around the 1:20 per 100M benchmark. This is below standard for the ITU front pack these days. 7:20: Gwen said metres. Wow! 1:11s (even short course) for 100M pace is spot on the front pack ITU benchmark she’s aiming for!
Чтобы плыть вровень с Flora Duffy нужно плыть по 1.15 каждые 100 м. В Париже 2024 обеим золотым медалисткам триатлона будет по 38 лет. Повторят Козумеи 2016 или Рио?
Looks like you can get more out of your turns if you plant your feet on the wall at shoulder width distance. More power on push off than feet together on the wall. Unfortunately, in triathlons there is little to no use of turns. But for workouts it might help to keep up with others you're swimming with and by doing so, could improve your swimming for triathlons.
@@nathanenns yes, look back to her 2018 and 2019 videos...she was training for the Olympics until her foot injury and then she moved to the 10k and 5k distance.
Regardless where the results end up, I’ve enjoyed your journey back to triathlon and the joy you seem to bring to your work.
thank you for following along
Love the swim content! Would be interested in seeing more swim content from you and more of an outline of your swim sets/workout paces and distances in future videos.
Noted!
Is this a short course 25 YARDS pool? Or a 25 METRES pool? I Gwen talking about 1:10 per 100 yards, or per 100M? swimming 1:10-:12 per 100 yards equates to something around the 1:20 per 100M benchmark. This is below standard for the ITU front pack these days.
7:20: Gwen said metres. Wow! 1:11s (even short course) for 100M pace is spot on the front pack ITU benchmark she’s aiming for!
correct, this is a 25M pool
Or is it meters? unusual to find a meter pool in US. Looking good!
This is a 25M pool
@@GwenJorgensenSo impressive 😃 let’s go Gwen! 👊
💪👏🏾…looking strong
The blue tarp was creeping me out. Is there another pool under there?
which blue tarp?
Чтобы плыть вровень с Flora Duffy нужно плыть по 1.15 каждые 100 м. В Париже 2024 обеим золотым медалисткам триатлона будет по 38 лет. Повторят Козумеи 2016 или Рио?
По 1.15 в гидрокостюме это по 1.25 в бассейне?
Looks like you can get more out of your turns if you plant your feet on the wall at shoulder width distance. More power on push off than feet together on the wall. Unfortunately, in triathlons there is little to no use of turns. But for workouts it might help to keep up with others you're swimming with and by doing so, could improve your swimming for triathlons.
yes my turns are not great
Think you mean per yd not per m?
this is a meters pool
Nice high turnover. Keep up the solid work
Thanks, will do!
Gwen would podium if she raced Kona this weekend.
Has Gwen ever ran a marathon?!?
@@nathanenns yes, look back to her 2018 and 2019 videos...she was training for the Olympics until her foot injury and then she moved to the 10k and 5k distance.
hahaha
Nice one Gwen, I would love to be able to do even 1:30 per 100, I hope you know how blessed you are🐬