Ya'llllll this one made me so sore 😅 I promise the exercises are harder than they look. As you can see, my strength is definitely lacking in this area, and flexibility is NOT the only thing you need to have high legs. Enjoy!!!!
Wow! I have been taking ballet classes for 10 years now (hobby)... and this IS HARD!! I loved it - and my muscles were shaking like crazy. Thank you for this :-)
doing this everyday to prepare for my schools danceline tryouts and help with dance!! day seven (2 february 2024) woooo!!! one week straight! i did not dare to repeat this hah, i definitely felt exhausted after this. i don't think my technique was right because i was leaning a lot, especially when balancing on my right leg.
Hello Miss Babel. Thanks a lot for these leg extension exercise tips. They are going to help me a lot with my karate kicking technique. I badly need hip strength to hold my kicking leg in the air and do multiple kicks without putting my foot down. My Regards and Blessings
@@KayleenBabel thanks . Do you conduct dance workshops? I create a dance & pageantry program and would love for you do some technique training in the future.
Is there a modification for foot in hand stretch? I feel like my flexibility is so not good yet that this stretch makes my form SO bad. Is it ok to jiust keep base leg super bent as learning?
Ya'llllll this one made me so sore 😅 I promise the exercises are harder than they look. As you can see, my strength is definitely lacking in this area, and flexibility is NOT the only thing you need to have high legs.
Enjoy!!!!
You really aren't the only sore one! This video really exposed my weak hip flexors!
Hi :-)
this is so good! feeling the burn :) one of the best-edited videos yet in my opinion !!
awww thank you :-)
Wow! I have been taking ballet classes for 10 years now (hobby)... and this IS HARD!! I loved it - and my muscles were shaking like crazy. Thank you for this :-)
By the way your extensions and tilts look quite strong and stunning! You make it look effortless 👍😊
You are so amazing. Going to use your video to practice.
These are great exercise’s it really helps for my extensions!!!!!!
These are wicked hard but sooooo Good! A workout!
doing this everyday to prepare for my schools danceline tryouts and help with dance!!
day seven (2 february 2024)
woooo!!! one week straight!
i did not dare to repeat this hah, i definitely felt exhausted after this. i don't think my technique was right because i was leaning a lot, especially when balancing on my right leg.
Hello Miss Babel. Thanks a lot for these leg extension exercise tips. They are going to help me a lot with my karate kicking technique. I badly need hip strength to hold my kicking leg in the air and do multiple kicks without putting my foot down. My Regards and Blessings
You are the best ! I’m really improving by doing your exercises! Thanks for doing this ❤️❤️❤️
Yay!!! I’m so happy to hear that! Thank you 🥰
gosh i just noticed that the extension in my left leg is way better that in the right one. Gotta work it out!
Many thanks !!!!! Love it Xx
thank u my legs are dead now
Great video!!!!! What app do you use for editing ????
thanks!!! I use Adobe Premiere Pro :-)
@@KayleenBabel thanks . Do you conduct dance workshops? I create a dance & pageantry program and would love for you do some technique training in the future.
Is there a modification for foot in hand stretch? I feel like my flexibility is so not good yet that this stretch makes my form SO bad. Is it ok to jiust keep base leg super bent as learning?