"I AM" Affirmations for Weight Loss
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- Опубликовано: 9 сен 2024
- Just like the world around us is effected by the thoughts we think, so are our bodies. If you think thoughts like "it is hard to lose weight", then it will be true for you. On the other hand, if you think thoughts like "it is easy for me to maintain a healthy weight", then that will be true for you.
What we think about and believe is what will create our habits, and our habits create our life results. If you haven't been feeling very good about your body, then it is time to change the negative thoughts to positive ones.
Listen to these I AM affirmations for at least 30 days to begin to train your mind to new and positive thoughts, which will then have an impact on your daily habits, and ultimately change your body.
First 30 affirmations:
I am healthy
I am happy
I love my body
Everyday in every way my body is getting healthier and healthier
I am becoming a healthier person
My relationship with my body is improving
My relationship with food is getting better and better
I am beginning to easily lose weight
I am slimming down
I am feeling better about my body
I am creating a healthy relationship with my body
I am creating a healthy relationship with food
I take time to appreciate my body everyday
I take time to appreciate the food on my plate
I easily and effortlessly lose weight
Any extra weight naturally falls off my body
I am at a healthy weight for my body
I expect to be slimmer
I expect to lose weight
I have a healthy relationship with food
I stop eating when I feel full
I am motivated to exercise
I am motivated to lose weight
I am motivated to eat healthy
When I am bored, I find reasons other than food to pass the time
I love to eat healthy
I love eating healthy foods
My body craves healthy whole foods
My body craves healthy foods
I eat when I am truly hungry
Books that have helped me on my self improvement journey:
» The Magic of Believing: amzn.to/2w1QuTr
» The Power of Your Subconscious Mind: amzn.to/2EeuB7Q
» Getting Into The Vortex: Guided Meditations CD and User Guide: amzn.to/2HojgUZ
» The Silva Mind Control Method: amzn.to/2EecAXh
» Money, and the Law of Attraction: amzn.to/2EcSFYG
» Ask and It Is Given: amzn.to/2LWKG8O
Spoken words by Emily Rhinier (Unlimited You)
Nature footage filmed by the Unlimited You team
Music created and licensed exclusively for Unlimited You
#affirmationsforweightloss #affirmations #dailyaffirmations
This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional help.
DO NOT DRIVE OR OPERATE MACHINERY WHILE LISTENING TO MEDITATION MUSIC, BINAURAL BEATS OR GUIDED MEDITATIONS
Affiliate Disclosure: Unlimited You is part of the Amazon Associates program. I may earn a small commission if you purchase something through any of the Amazon links above.
From 83kg to 79kg ❤️❤️❤️
U really try this ?
Plz answer its true
No FR????
How many times did you listen to it
Everyone in the replies, listen up. Search up law of assumption. That’s the law that this video follows. It’s not about how much you listen to it, it’s about assuming you’re losing weight and assuming this video will help you lose weight. Just believe you already have your desire, or that you’re going to get it in the near future, and it’s already yours. Listen to this once a day and just believe you have your results. Don’t overthink or worry. You got this 💗
I have lost 10 pounds in the last two weeks by listening to your affirmations and those of others. My goal is a simple one: by eating properly and eliminating carbonated drinks and snack foods from my diet my goal is to lose 1 pound per week for the next 52 weeks.
No massive diet plan or calorie counting or worrying about carbs or fats.
That is wonderful! Thank you for sharing 😊😊
Honestly this is the best one hands down. Most of these just shove the words "slim" and "skinny" over and over (though this one has said that, but only once or twice) but this one used words like "healthy" and "fit" and those are truly positive affirmations.
So glad you like these affirmations 😊😊
@@UnlimitedYou i do! thanks for making this!
Day 1 : I am crying and currently trying to accept where I am with myself
Day 2 : Went grocery shopping, instead of buying everything in the store, I just got fruits,vegetables , necessary meat to cook and essential oils. No, ache to buy any junky foods.
Crying is releasing resistance, and accepting where you are is the fastest way to begin making new changes. Be proud of yourself for just showing up here today 😊
@@UnlimitedYou thank you sm 🥺❤️ needed this reminder
Keep updating😀
Hey this really works!! I was a regular drinker and due to alcohol was putting on visceral fat. Since I started listening to this daily, automatically I left drinking daily and feel much better now. Thanks❤🌹😊
You're welcome, I'm so happy you are having positive results with these affirmations 😊😊. Thank you for sharing!
Amen 🙏🏾 God bless you
I know that’s my problem as well, thank you for sharing 🥰
One day at a time ? For me , it was one hour at a time ! Over 2 decades now . Whatever it takes , sobriety is absolutely worth it . Congratulations !
I've made changes since listening to this affirmation and I'm loving myself.
Thanks 🙏🏻 gratitude ❤️😘😘😘 i am happy ❤️ i am fit❤️ i am loosing my weight ❤️ i motivated to eat healthy ❤️ i love my body❤️ i do exercise running walk daily❤️ i eat right healthy foods❤️
thank you SO MUCH! I'm going to do this daily and when I feel down on myself!
Very nice for weight loss. MUST HEAR EVERY DAY
this really helps, i was feeling done and instantly feel so much better about where I am at and I am so much accepting of myself
This really works . I open 3 or more windows , each one is playing this video . My conscious mind hears confusing noise . My subconscious mind hears EVERY WORD ! I read each affirmation aloud , then repeat it to myself silently . Follow along with me .
>||< I am healthy >||< I am happy >||< I love my body >||< Every day , in every way , my body is getting healthier and healthier >||< I am becoming a healthier person >||< My relationship with my body is improving >||< My relationship with food is getting better and better >||< {01:00} >||< I am beginning to easily lose weight
Thank you. One of the best affirmations I have heard for weight loss
Thank you
This is wonderful. It would be great also if this could be longer. I've read affirmations are especially helpful as you are drifting off to sleep
Thank you Elle, I have actually been working on some longer affirmation videos for sleeping, so stayed tuned 😊😊
thank u so much u r my hero u saved me from getting bullied
I needed this ❤️ Thank you
You're welcome Cassandra 😊😊
Thank you.! I will be listing every DAY.!
Thank you so much for this!!! I plan on listening and repeating this everyday... I will keep you posted on my success...love and hugs to you!!!
Yes, please do!! I would love to hear success stories!!
``1AA°)
I want to eat healthy and enjoy fruits and vegetables, I want to stop having craving for sweets and fast food 🥰
Thank You 🙏🏾
This was a personal read. Thank you✨💚
Thank you ✨✨🌙
Awesome!!!!
Wonderful affirmations
Thank you 😊
Thanks , yeah!!!!!!!
Rosa Butler you're welcome! 😊😊
Just thought I am putting extra weight, turn on my phone and you video notification came on
@@rosabutler7893 I also made a YOU ARE version, I just posted it here ruclips.net/video/nDJAtWrmhOU/видео.html 😊
Thank you 💜
I am 168cm and 40 kg only thank you thank you thank you universe
Thanks 🌸
You're welcome 😊
Thank you for this video
Amazing beautiful video.... great job done... thanks again for sharing... Bless you. Maybe you can make a video for work ...job..
Wonderful! Thank you ! ❤
I would just change to release, weight release as Esther also says release and not loss.
We don't want to loose something, that's why sometimes it's really hard to even let some pounds go away.
Elvira Nikolic thank you, that is so true 👍. I am going to either make a change to this one or create a new version with the word release 😊
I was thinking that also!!!!
I disagree. I love the term weight loss. These extra pounds need to get the 👢 and I don’t care if I “lose” them.
it works y’all
Wonderful - thank you for making this😊
My pleasure, glad you liked it 😊
Awesom!!!!!
Lot of Thanks for simple affirmations. 🙏
I actually Googled the *2WeightLossFast. Com* and it seemed like a good idea to try it. After i tried this diet plan, this wasn`t long before I began shedding bodyweight! My mate tried this guide and shed 10 pounds!?
Day 1, 58kg, goal - 55
Keep us posted 😊
How did it go? I am just like you 😊 58 - goal 55 😄
From 87kg to 82.5kg 🥺 Thank you! 🤍
Awesome!! 🤗
So wonderful thank you!!
You are so welcome!
Do I have to listen to it in a low volume or high volume?
I mean, should I hear and understand with focus the affirmations, or I shouldn't understand them because my subconscious has to absorb them?
There are so many theories on subliminals.
R3d Gh Ok so my theory (or rule of thumb I like to go by with affirmations) is this: listen to them at a volume you can hear them, and repeat either in your mind or out loud. If this feels good to you, then keep listening at a volume you can hear them at, but if this makes you feel annoyed or angry, or like they couldn't be true for you, then listen at a very low volume, where you can barely hear them, for the first 30 days. That way your subconscious mind will still be absorbing the affirmations, but your conscious mind won't brush them off as not true.
After 30 days, then begin listening at a louder volume, because by then your conscious mind will be more open to hearing these new affirmations.
I hope this helps! 😊
@@UnlimitedYou I like to fall asleep to them. My body some how has a response to what It senses in my theta state.
Plus, I don’t have to question any of it. My imagination takes it and runs w what is told. Helps my night terrors aswell ❤️
Best reply to such a question! 👍🏻👍🏻
It is working good or bad say really
😊
Sir please make a vdo on height increasing plies sir
should we say it out loud?
Mimi Abochale you can repeat the affirmations out loud or in your mind
I loved this !! Thank you so much for making this🤗🤗truly helpful👍
drjyothianand you're welcome, I'm so happy you like it! 🥰😊
I have a question if you can help me: what can I do to believe this? I really really really want to change the way I feel but I just can't believe that words can help me or speed the process...
PS: i am not hating AT ALL.. far from that.. I just really want to understand how this works... And the LOA too
@Gabriela F. There are a few things you can do:
1. Repetition is key - listen many times throughout the day, especially first thing in the morning and right before bed.
2. Get a notebook and write out affirmations. This really helped me in the beginning, and I still take time every day to write out affirmations.
3. Turn the affirmations into what if or wouldn't it be nice if questions. This was a big game changer for me - when you pose it as a question you're not stating it as a fact, instead you are allowing yourself to imagine the possibility that it could be true.
For instance instead of saying "I am rich" you would say "wouldn't it be nice if I was coming into more money now" or "what if my income was growing larger". It also helps to write these down as well.
4. Time. It just takes time to change past programming. Be easy on yourself, and work on changing your thoughts. If you find yourself on a negative spiral, stop and take a few deep breaths, then repeat to yourself "everything is always working out for me".
I hope this helps you as it did for me 😊
how much times do we need to listen to these affirmations a day?
At least one time per day, two is even better (once in the AM when you wake up, and once in the PM before you go to bed)
@@UnlimitedYou okay thank you
how to use this
Listen first thing in the morning and right before bed. Those are the 2 best times to listen to affirmations, so you allow them to become a part of the way you think.
The office
I wish i could get this without the background music
very slow
Thank you💙
You’re welcome 😊
Thank you
Ariane Louis thank you for your support 😊😊😊