Best 22 Minute Meditation - Soothing, spiritual, calming sounds

Give your mind, body, and spirit a 22-minute gift each and every day. Sit calmly in a favorite place, close your eyes and relax your mind. Allow the music to bring you to a place of calm and joy. Thoughts are like clouds. Allow them to happen without focus and allow them to drift away. Do this meditation every day, either when you wake up or when you're ready for sleep. As you practice daily meditation, you'll feel more connected to your higher self.

[@nicolekasper2592]

So needed....Ty

[@ibeam23]

Enjoy!

[@nicolekasper2592]

@@ibeam23 a million percent!

[@nicolekasper2592]

Happy Holidays today and always!
N+R

[@ibeam23]

Hope you two had a good one!