no more talk, just do
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- Опубликовано: 4 май 2024
- Smoothie/Juices Ebook
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Business Email:
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Phil cofer is like a influencer that actually influences peoples lives, great content bro, I’ll see to do the same
Talk is cheap! GET BUSY!!!!
I MESSED AROUND AND ATE MEAT TODAY AND I FELT BAD NOT PHYSICALLY BUT EMOTIONALLY I BEAT MYSELF UP. I know we all will make mistakes here and there; but seeing how easily I allowed my peers to temp me left me feeling overwhelmed, Like a failure. Your video keep me motivated. I appreciate you bro
Was on the alkaline diet almost 3 days in a row and messed up today ordering dominos … buts ok I’m not stopping
@@Kiaraforxd Don't feel bad them food advertisements are the devil lbs. Get back on track!!!
Meat isn’t bad though? Jesus Christ himself ate meat with his disciples. God has made all meat clean after the death of Jesus Christ.
“For one believeth that he may eat all things, others, who are weak, eateth only herbs.” Romans 14:2-3
I do understand though, there is unclean meat and the way these farmers treat and feed their animals are horrific.
Some things are just in our heads
@@Jay2Blends I somewhat agree Jay but we have to consider the fact that the government plays a big role in what we consume and the meat quality isn't as safe as it was back in the biblical times. Gmo's, hormones and steroids are in everything we consume.
@@SkyChante 100% true. And I can sit here and tell you to rather, buy your meat and chicken from organic locally grown farm owners but even then, one cannot tell if that farm owner is true or not. Best thing to do in this timeline is to grow our own food
I find myself saying “yah feeelll me” 😂🤣
Phil we need a cookbook from you lol
Not knowing where you are going before you leave sounds like fun and adventurous ! Cool.
“Don’t look at me right now, look where we going” tough
20:50 - 21:00 that’s definitely me as well Phil I been slacking eating wise & I haven’t really been spending as much time with God but I’m about to get back on track fasho 🔥💯💪 much love to you brother 🙏🏼
idk if anyone has told you but you’re lowkey hilarious 😭 i appreciate the laughter i get from your videos
cuh you getting swole fr ☝🏼🔥
also dat florida humidity ain no joke boy!
Fr tho
These vlogs are very chilling. Your voice is mellow. I enjoy your content. 🤞🏽✨
Great title brother. EXACTLY
Talk less, do more
we all get in those autopilot phases in our lives. but that’s why i always say awareness is the biggest thing any being can have. as long as ur aware that u needa get back on track, u’ll always prosper. peace & blessings king
Bless way to start the week off with a vlog 🙌🏾‼️
So needed this Phil hope your weekend is going well❤❤
3:33 😂Lol right! Especially after 12pm
Put it on the left, but facing towards the blinds, so you can use the natural light and put decor on the wall directly behind you
Your vlogs makes me feel a sense of peace,thank you!
You gotta apply things in life, its easier to talk about it but putting in work and action is actually applying things so you can achieve them!
Missed you dawg.💯 Thank you.
Happy Sunday Cofer Fam!🙏 I say left side of the room. You're right... the sound of rain is SO peaceful. I love it❤ Be blessed 🙌💯
Thanks Phil,
I got excited when I seen you posted a vlog!! You the truth fr! Thank you🙏🏾
God Bless🫶🏾✨🕊️🌈🙏🏾
(You make me want to move to Florida so bad lol😂😂)
happy you dropped ❤️
You have actually really inspire me to do what needs to be done in life. I have a wife, 5 year old daughter and 1 month old son. I have been diagnosed with stage 4 kidney disease. They pressured me to dialysis and I strongly keep declining. Seeing what this lifestyle is all about and healing journey your in, all makes sense to me. It has now been 2 years since my diagnosis and they said I would be gone by now. Thank you for your empowerment and being real! Been following you for a while!
thank you Phil ❤️
You have a beautiful place bruh enjoy and keep the videos coming there a 100%.
Keep the videos coming, I love them 😍
Watching this guy videos inspires me especially the music one day I’m going to be just like him but still be my self but be an inspiration because of him I love watching this guy’s videos it’s fun he’s just doing his thing
The workout session 💪🏾😮💨
right side my guy, good lighting on that side, less glare etc. in between is fye
Thanks for always providing inspiring content. It definitely feels like you're talking directly to me sometimes. Like, confirming things God already told me that I just need to get up and DO! God bless bro ❣
not me waiting on the tag at the end of video lol Great video thanks for being you!
You always put audio of your workouts so I guess I never realized all the grunting 😂 I’m journaling while watching & was like “what is that?!” 🤣
Phil, you are a very encouraging man. Keep up the good work and content 👍. I do eat most or all of the foods on the food pyramid. But, I am trying to get back to intermittent fasting, it seems to help with my health and everyday life. I would also like to do a juice fast sometimes. I use a blender and a strainer now to make juices, I would like to buy a Vitamix, do you think this method is ok? Or is a juicer better? I like making smoothies every now and then
Nice! Studio on the right. It’s coming in from entrance between the widows. 🔥
@10:41 "Some things ain't meant to be said."... one of my mottos. ⭐
Yes, on putting the seating on the same wall as the door because lighting. Natural light PLUS studio light??? *chef’s kiss*
Phil I was just thinking. I was like when Phil gone drop another video. Just be hold you did. Thank God
I love my fellow people who love on themselves!! Mentally spiritually most importantly and physically!!! 🙏🏽☝🏽😇💪🏽🦾takes great Discipline of the Holy Spirit of God!! 🙏🏽🙏🏽
You used to say “ah-see-ah” bowl🥴🤣🤣🤣🤣🤣 I’ll never forget that Miami vlog. I was CRACKIN up cause you just knew you said it right and camera man was like, “…Nah.🌚”
lol i remember that too
This used to make me laugh too. How he says stuff makes me laugh also. He really don’t be stressing either about he just be saying it anyhow I love that about him.
Right for the view 💪🏾
Watermelon season around the corner🌝
Never put glass in a freezer!
The screen on the patio is top tier. I’ll sit out there everyday when it rain.
Just got my juicer the other day Phil. Fam was questioning me on why I was requesting fruits and green veggies all of a sudden lol.
it be like that. keep doin you and making that change. its worth it. folks will catch on. just keep showing love
Where do you go to get your açaí bowls? And we definitely need the recipe for the green juice 🔥
Okay my little two cents here. For your studio, the right side would be better - when the sun hits and it will during peak hours, it will shine towards your equipment against that wall blocking/blinding your view. You have about two medium size windows so the sun will hit real bright.
Secondly, take your time when buying furniture - there’s a lot of options out there some good and some bad. But before you purchase your furniture, you can sketch things out. This way you can see the placement of your future furniture/s and can determine if you need one big couch or two pieces, along with additional pieces for your living room. Don’t be like me, I randomly purchased things and went through stress trying to place things and not have it look like a junkyard . lol 😂
Lastly, I’m a green juice fanatic myself. My green juice is pretty simple and I’ll add a little Spirulina to my mix. My body loves it; I end up feeling like Wonder Woman (I’m a little older) every time and it boost up my iron levels pretty fast.
Most of y’all say Like comment & subscribe likeeee relax we know already! We’ve been trained to do that since YT came out. 😂😂😂 I get it tho
action > talking
Try doing warm compressions to get rid of that stye.
what kind of tea do you drink ??
How do u do you green juice? What do u use , how much of everything that u use?
Hi, love how you look on the player circle 2014 vlog😂😂😂❤
you should also try using juice plus if a plant-based mineral as well. i take it i learned it through my mom‘s business that she promotes.
Season. Of. Action.
I went to Florida some years back, went to the Everglades to ride on those airboats, and the humidity alone made me not want to go back to Florida lol. Feeling constantly wet and sticky just wasn’t it for me.
Right for the natural sunlight
Imagine chilling in a park and phil is working out next to you 🤣 . He going raw!
Kids be going to play to playground....hearing all the noises...hmmm....neeeevvveerrr mind 😂😅....must be Florida Bear 🐻 👀👀👀
😂
lol right! All them grunts 🤣
I thought about that, poor kids would be scared to death
Yea it’s scorching hot outside 😂😂😂
what are the best herbal teas to drink ?
Phil, can we get a vlog about how you Bible study, your resources and how you stay motivate in your walk
For the studio go with the right, you could use the natural light but get curtains as well for that chill vibe.
i rock with you all the way fam & be tuned in with every video... but dawg, PLEASE put some background music on with the workouts 😂😂😂 be groaning loud as hell on my TV
definitely would love some sort of powder, real, wild crafted. definitely a buyer
WOW!!!! I prepared green smoothies the other day. Absolutely delicious and nutritious!!!! EXCELLENT👌
LOVE TEAS ☕🍵🫖
I’m in Louisiana, trust I understand the humidity!
Yeh bro!!! ☝🏽
Where u get ur workout bands from ? 🙌🏼
Aye brodie give us a full resistance band workout. Great vid as always 🫂💯
I find myself keeping it A Thouwow and keeping it a buck.
Right fasho
You getting ripped Phil, I see you! Lemme checkout these resistance bands real quick 😅
@Thewholeoctavia I swear I said the same thing tryna get my calisthenics game back right 💪🏽
HUMID for no reason 🥴 & right
Twinnnnn just dropped
gang
Yo where'd you get your jewelry/necklaces from? To clean
who do you get your herbs from. Drop the website! Thanks in advance.
The left side fasho! We all fall off sometimes and we all can have the opportunity to get back on track too ❤much love from Cali! Does anyone know if Phil use the same PO Box?
Fr fr it's sooo scary but you know what? DO IT AFRAID! GOD GATCHU
As a Florida native, it gets very sticky and humid outside especially in the mornings. It makes any activity outside more intense
Yesss I need herb powder for the minerals asap 🥰🙌🏼‼️‼️‼️‼️‼️‼️‼️‼️
Right!!
How do your order your herbalist products?
Originally from Ft. Lauderdale/Hollywood Fl and the humidity is serious 😅. Now living in Arizona, and it's a different type of serious 🤣!
I am struggling getting enough protein on raw plant based. I’ve felt weak, but my blood work looks awesome, tho! It’s a struggle for me. 2 months plant based has not been easy for me. My body felt great the first 2 weeks, but after that it has been a struggle. I’m also loosing muscle mass. I’m frustrated.
How do I make sure its wild crafted herbs?
You used to pronounce Açaí like Aseeah lol I liked your lil pronunciation tho 😭 But Açaí bowls for the win, they goin hit every time 👌🏽
Right would have less glare in the daytime from the windows.
Finna start a “But” counter 😂
loll
i understand about the vegan/plantbased. i will be 9 years vegan this year. crazy but the best decision i’ve ever made for myself.
My boo❤
That humidity deadly 😂
U was dead sayin akai bowl shit used to have me cryin gang 😂
consistency is key, great video great motivation
but not gonna lie this hotness ain’t it but absolutely right this humidity in the air a different degree frl.
8:50 RIGHT, but leave some space to walk around the back between the chair and the blinds.
That fit is NOICE 👍🏼👍🏼
My guy wit the ahceeah bowl 😭
The internet frontier. 🎉🎉🎉
You should get a Doberman & a RUclipsr thing is def “so yeah”😭
Yeah, phil show us the minerals and where you get them from..that will help
Talking about it will have you in your head doubting, questioning.
Just doing eliminates all that. 💪🏾