Many thanks to Dr. Berg, based on the diet instructions suggeseted in your video, not only I lost some bodyweight but also improved my sleepy insituation after meal. I hope you can read my Chinese-styled English. Thanks.
My husband is very tired after eating but his one hour blood sugar is perfect no matter how much carbs or sugary drink he takes… is this bc his insulin level is too high? What might be some other causes? He has seen doctor they just tell him he is ok .. :(
🌹柏格醫生英文頻道1,210萬、俄語655萬、阿拉伯語647萬訂閱.
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痛风的视频可以翻译一下吗
生酮饮食一年、发现不容易发困了。现在一吃碳水(米饭)就打瞌睡。不吃碳水 糖 就不会困。
米饭确实是罪魁祸首。
确实，当戒掉了各种饮料甜食，只吃优质碳水，对血糖上升越来越敏感，只要吃快碳能很明显感觉到困。
這集說得真對！本人正有這現象？常常食完飯之後就好眼瞓，搞到我現在衹食自己整的低糖飯，連返工都盡量帶出街食飯，我試過168兩次，每次生酮之後幾日就引起蕁麻疹.
完全說到重點，感謝
感谢柏格医生和翻译团队的无私奉献🙏🙏🙏❤️❤️❤️
謝謝醫生和翻譯團隊！
多謝伯格醫生分享
很棒得建议,早餐麻烦也不会吃. 中午也不饿,吃点坚果就到晚上了,
谢谢医生，很好的建议。
我有注意到饭后想睡觉，正琢磨呢自己老了？还是…… 我一直执行间歇性断食和生酮饮食，看样子控制一下摄入的蛋白质量来自检一下。谢谢！
太棒了 正好急需
Can people over their sixty still fast? Doesn't it affect elder health?
多謝分享
我试过keto，然后有天吃到碳水和甜的食物～大约半小时后，很想睡觉，导致我趴在餐桌睡了一个多小时😂很不顾形象
a pint of ice cream 🍨 before sleep everyday sounds great. 👍
Your teeth will go out
我吃完中餐晚餐特别犯困没法做事，一直发福，搞了2周omad后缓解了，只在晚9点犯困
如果只有午餐後才會想睡,晚餐後卻不會,這是什麼原因呢？
失眠？！
午餐便當晚餐自己煮？？
@@changmakoto4135 都是外食呢！
Many thanks to Dr. Berg, based on the diet instructions suggeseted in your video, not only I lost some bodyweight but also improved my sleepy insituation after meal. I hope you can read my Chinese-styled English. Thanks.
Thank you!
我一肚餓就起蕁麻疹，麻煩柏格醫生教我應該怎樣做才對，同埋我一食寒涼嘢就有咳嗽現象，請問為何？
證明你有很多毒素在體內，讓它發哂出去
My husband is very tired after eating but his one hour blood sugar is perfect no matter how much carbs or sugary drink he takes… is this bc his insulin level is too high? What might be some other causes? He has seen doctor they just tell him he is ok .. :(
好像...變年輕了
請問柏格醫生一般的腸胃炎若有治療但一直吃油炸的油膩的會導致穿孔嗎
❤❤❤
我试过一白天不吃东西，一直很精神…
Nice video
我現在補充肝精，會到下午5點後才會想睡
🥳
请问，胆结石患者都说不吃早餐容易患胆结石，那我这150斤胰岛素阻抗吃还是不吃？我刚做了保胆取石手术
我也有这个担心，所以早上吃一颗鱼油，释放胆汁。一天一餐晚餐两年了，目前还没有胆结石。
👍
我之前断食也出现问题，重点是我断食时间长的话，我吃的就比较多，导致胃炎消化不良，所以说断食后饮食还是要适量的，现在也不知道应该怎么处理。
偶爾吃三餐 份量比較好控制
斷食時間長的話復食的時候最好是漸進式的進食，就像是吃辣之前要吃點東西墊個胃的意思，可以先從比較好吸收的軟(外觀)蛋白質類吃起，比較不傷胃磨胃
我一日一餐都吃一盆(一盆當中包含一日熱量和營養)
如果不吃早餐，会容易胆结石吗？
没有直接关系
LIKE!