Thank you so much for having me on your wonderful podcast Floris. I throughly enjoyed our conversation together and hope your audience enjoy listening 🙏🏾
You surely have stories for days @DrChatterjeeRangan The lessons from your first marathon experience could have been a stand alone podcast haha. Really enjoyed getting to know you better on and off camera @DrChatterjeeRangan Appreciate you sharing so many valuable lessons. Looking forward to more runs together in the near future. 😎🚀
I AM 80 years old and still running and intend to do so for many years to come. I just purchased the new Lonely Planet book titled Epic Runs in North America and I'm looking forward to doing some. My favorite takeaway is to lop 20 minutes off my hour-long run for a 10-minute walking warmup and a 10-minutes walking cool down. Lovely interview. Thank you. Ruthanne (aka toriganaku)
The biggest takeaway for me was when he said “kids don’t do what they hear you say. They do what they see you do”. You hear about a lot of people trying to create generational wealth - instilling good habits in yourself and your children will create generational health! In my opinion, this is far more important.
Congrats on winning a pair of running shoes @inatehex, see also first pinned comment to confirm this message is from me Floris Gierman. Please send me an email to claim your prize.
The biggest take away for me is that if I keep looking after myself, the results will come. I’ve been so focused on trying to speed up those results that I’ve neglected other important factors like rest and nutrition thinking they are of lesser importance and it has slowly impacted my consistency. I needed to hear this!
Fantastic interview with lots of key learnings from Dr Chatterjee. Thank you Floris for bringing this great man to your podcast/channel. All the best to everybody & let´s keep running to live longer & better.
So many nuggets in this podcast! Fun and play and "don't need pressure at the moment to run a marathon" resonated with me. I just ran my first half marathon at age 51. I followed the MAF training that I learned from the Extramilest podcast, which led me to complete the run. I had so much fun experiencing the "marathon magic" that Dr. Chatterjee talks about that I want to do another half marathon next year. "Consistency...that builds power, performance, base" was also mentioned, which I believe will eventually lead me to run a full marathon. I can only get better. This episode has inspired me to keep growing in my running journey. Thank you and Mahalo as we say in Hawaii.🌴🌺
The best thing I picked is spending time with family, and forget about getting validated from outsiders. These 2 points are the most common one we are facing today which were addressed. This interview is the best one I had viewed among the ones you regularly post Floris. Keep up the good job.
As a hobbiest musician, I’ve always used the rule that a guitar in a case never gets played. Keep the guitar on a stand nearby and you will inevitably pick it up for even a few minutes. You make it easy and it’s easier to be consistent. Great podcast!
It's refreshingly different from other podcasts, and there are loads of things to think about. Thank you for this, Floris! My favourite part was how perfectly he described how people come together and support each other through running. I'm from South Africa, and it is truly amazing how different cultures come together through running.
Loved this episode - thank you both. One part I found hard and therefore most important to hear was, some people run long distance to run away from their lives. My family and I have had a challenging year this year after relocating and still finding our feet. Running has been my constant discipline whilst other things have felt uncertain. I’m promising myself to dig deep and ensure I’m using distance running as healthily as possible. Thanks for both being so open, honest and following your passion to help others.
Great podcast, but I've dined out on breaking 20 mins at parkrun for 3 years. The feeling lasts forever. I think going for a new PB keeps us motivated. Also amazing to see two people I follow closely for different reasons on the same podcast!
Lovely interview! I am going to experiment with a walking warmup and warm-down on my runs. Never thought about that! This interview really has me thinking about scaling back on some of my running goals for next year in order to be more present with my wife (we are newlyweds), on giving time to other life-callings and reflecting on what I want the rest of my life to look like. I definitely want to keep running, but I don't want it to rule my life.
What an episode, what a guest - kudos Floris, you continue to bring us the best guests and I loved so much about this episode. Dr. ChatterJee's relationship with sport and competition when he was younger, spoke to me and it's taken me some time to be comfortable with the belief that I'm good enough and I'm not competing against others - the external validation is meaningless, but it's forced to us through social media, our careers, our lives everyday. And at the end, where Dr. ChatterJee speaks about runners being hard on themselves, how and what we say to ourselves. Folks, we are enough, you are enough. Thank you Flo.
I've been running for more than a decade and I just recently realised that, chasing time PB/PR is actually taxing me and I never make that time I set for myself. Other thing is I've been focusing on running and neglected strength, mobility workouts, warm ups/cool down. Great conversation, learnt a lot, thanks doc and Floris....
Thank you so much for a wonderful conversation. I am a runner, 50 years old. Did the 6 Major Marathons and I simply burned out on my journey to qualify for Boston. Running used to be my therapy and became just another source of stress. After Boston I have not run... Slowly I am starting to but it has been quite an adjustment of expectations and acceptance
There are 3 Big Takeaways for me. Incorporating easy 5 minutes strength workout in the morning, giving myself 10 minutes of warm up and cool down every run and assess my reason for running again. Like many runners, i get caught up with my pace and finish time. That was a good conversation Floris. I learned a lot from it. Thank you! 🙂
this was a fascinating discussion. my favorite takeaway was to evaluate if I'm pursuing running times and finishing running events for external validation. I believe I am guilty of this. I intend to pursue "the long game" as he described it, and focus more on the internal benefits of running like stress relief, overall life balance, etc. Thanks for sharing this wonderful guest!
A truly inspiring guest! It's tough to pinpoint the biggest takeaway, but I'll go with his closing thought: without action or change, all discussions are ultimately meaningless.
Really enjoyable discussion. I work from home and have an office where I've installed a pull-up bar as well as having some dip bars, a kettlebell, ab wheel and foam roller. I try to do some of all of them every single weekday and then rest at weekends. I think it adds a huge amount to my all around fitness. I agree about not beating yourself up about running times as well. I started running a couple of years ago and have really enjoyed it. The only focus I have on times is as a means of judging progress and really the only way is by going to do Parkrun. I managed to get down from 28:30 to 24:10 which was pretty pleasing. But for me it's purely a benchmark, I'm not going to beat myself up about not hitting a particular time.
OMG I enjoyed this so so much. My favorite part was the regrets of the dying and also the ways to implement exercise snacks. Thank you so much for putting this out Floris! :)
The part about the short joy of achieving sub 20mins 5km reminded me of what Matt Damon used to say about winning his first oscar.. in thay he was so grateful to have won it at a relatively young age and knowing that the joy was a short lived moment.. imagine waiting late into your career to find that out
That’s so true that you can’t compare one run with another because each day the variables are different. It’s one reason I don’t worry about MAF tests but rather my overall improvement over time.
I so enjoyed ideas like the 5min strength training but what really hit the hardest was "With what intention do you do xxxxx?" That's a really important one. 🤗
Loved this video! Learned so much! Best take away for me …..would be the idea of 5 min in the morning to do squats, heel raises etc.. while making coffee. I also just moved my kettlebell & weights into my kitchen…. I will definitely use those daily now! Also I will make sure I walk before & after my running! Thank you Floris & Dr.Rangan ChatterJee for such an excellent video! I listened to this twice! ❤️🏃♀️🏃♀️🏃♀️💛
Really enjoyed this podcast. Rangan strikes me as one of the good guys, genuinely interested in helping people and with meaningful insights to share. One takeaway was that you should try to get as much good information and different viewpoints as you can, but in the end it's up to you to make sense of it and apply it to your own life. I'm also going to try the 10 minute walk before and after each run.
I´m struggling to fit in Strenght training in my schedule, so the 5 minute morning routine linked to coffee advice was precious. I will be doing just that. Thank you :)
45 years old, never warned up for training runs, always felt that I warmed up as I go. Only exception is an event where I feel I would benefit due to the sudden pace required from the start
Loved this episode, thanks Floris! :D For me the key takeaway from the video was to listen to your body and pay attention to subtle signals to prevent injuries. This is so crucial for maintaining a healthy and sustainable running practice.
For me, this podcast, made me realize, that what motivates me most and what I find my biggest personal result, is to infect people around me to move, to make place for a little bit of sport in the everyday life of them.
Question: Im doing the excersises in the morning around 6 amwhen im fasting, I wonder if i need to eat after those 5-10 min excersises. Because i end my fast around 10am..should i eat like around 8 am? Thx for these amazing videos ! The 10 min warmup walk en after the run helped me alot. I dont need to stretch anymore. Amazing !
Not trying to bad mouth Rangan but he has a new book coming out ... This might be his specific trigger here. And he is correct, we all need to almost die before we will try to live a healthier life ... lol
j'ai longtemps couru avec une montre puis j'ai vite compris que cela me servait à rien . depuis 5 ans je cours sans montre et à la sensation et c'est bien mieux que de courir après mon record qui m'aurait rendu malheureux. je suis en paix avec moi même.
Atomic Habits rules by James Clear. Make it attractive: Pair a habit you want to do with one you need to do to make it more appealing. Make it easy: Practice is more effective than planning. The more you repeat a habit, the more your brain gets used to it. Make it satisfying: The reward stage is the fourth stage of the habit loop, so make sure completing a habit is satisfying. The two-minute rule: If a new habit takes less than two minutes, do it right away. Habit stacking: Form new habits by "stacking" them onto existing ones. Prime the environment: Design your environment to align with your desired behaviors. Understand your habits: Focus on your systems and habits instead of big goals.
The big bit of confusion for me is that i hear so many people talking about Zone 2 running. And when i look up zone 2 heart rate calculators, it tells me to stay between 110 and 130 (as does my watch). But then i see this channel where Zone 2 isnt mentioned a whole lot but low heart rate running and MAF are talked about. Are they different? Is there much of a difference in the benefits? MAF seems to say i could run closer to 145HR which is so much less frustrating to maintain.
Totally understand some of the confusion Rob. Here is a video that talks through this in more detail, see around 3 minutes in: ruclips.net/video/taO8kKsx448/видео.htmlsi=Q8uorLvRpMlV4vAg
If you need a man-made, white-boy device to tell you how you slept, you probably need a fart monitor also to remove $$ from your pocket and into another persons pocket.
*What was your favorite takeaway, lesson or quote from this video? Congrats to @inatehex for winning a pair of running shoes.*
“The body will often whisper before it screams”……this is gold!
@FlorisGierman who won?
@@yarrumblob The winner of the contest is @inatehex, see now also updated first pinned comment.
Thank you so much for having me on your wonderful podcast Floris. I throughly enjoyed our conversation together and hope your audience enjoy listening 🙏🏾
You surely have stories for days @DrChatterjeeRangan The lessons from your first marathon experience could have been a stand alone podcast haha. Really enjoyed getting to know you better on and off camera @DrChatterjeeRangan Appreciate you sharing so many valuable lessons. Looking forward to more runs together in the near future. 😎🚀
I sure did enjoy listening. Thank you.
@@bernhardmehrDelighted you enjoyed 👍🏾
Phenomenal guest and conversation. Thank you!
Great engaging conversation loved every bit thanks Floris for lining up great speakers
Favorite takeaway, "The body whispers before it screams" , so true
I AM 80 years old and still running and intend to do so for many years to come. I just purchased the new Lonely Planet book titled Epic Runs in North America and I'm looking forward to doing some. My favorite takeaway is to lop 20 minutes off my hour-long run for a 10-minute walking warmup and a 10-minutes walking cool down. Lovely interview. Thank you. Ruthanne (aka toriganaku)
Thanks for sharing 🙏🏾
The biggest takeaway for me was when he said “kids don’t do what they hear you say. They do what they see you do”. You hear about a lot of people trying to create generational wealth - instilling good habits in yourself and your children will create generational health! In my opinion, this is far more important.
❤❤
Congrats on winning a pair of running shoes @inatehex, see also first pinned comment to confirm this message is from me Floris Gierman. Please send me an email to claim your prize.
@@FlorisGiermanOMG, thank you so much. I am currently training for my first marathon and this is much appreciated.
@ what is your email address? I have no clue how to send messages on RUclips.
@@FlorisGierman Hi, I have sent you a message on Instagram. I don’t know how to private message on RUclips.
The biggest take away for me is that if I keep looking after myself, the results will come. I’ve been so focused on trying to speed up those results that I’ve neglected other important factors like rest and nutrition thinking they are of lesser importance and it has slowly impacted my consistency. I needed to hear this!
Day 1 of quick five-minute leg exercises while getting morning coffee ✅
Thank you both!
Fantastic interview with lots of key learnings from Dr Chatterjee. Thank you Floris for bringing this great man to your podcast/channel. All the best to everybody & let´s keep running to live longer & better.
"Less external knowledge...more internal knowledge".... yes....and relates to all aspects of our life ❤
So many nuggets in this podcast! Fun and play and "don't need pressure at the moment to run a marathon" resonated with me. I just ran my first half marathon at age 51. I followed the MAF training that I learned from the Extramilest podcast, which led me to complete the run. I had so much fun experiencing the "marathon magic" that Dr. Chatterjee talks about that I want to do another half marathon next year. "Consistency...that builds power, performance, base" was also mentioned, which I believe will eventually lead me to run a full marathon. I can only get better. This episode has inspired me to keep growing in my running journey. Thank you and Mahalo as we say in Hawaii.🌴🌺
The best thing I picked is spending time with family, and forget about getting validated from outsiders. These 2 points are the most common one we are facing today which were addressed. This interview is the best one I had viewed among the ones you regularly post Floris. Keep up the good job.
As a hobbiest musician, I’ve always used the rule that a guitar in a case never gets played. Keep the guitar on a stand nearby and you will inevitably pick it up for even a few minutes. You make it easy and it’s easier to be consistent. Great podcast!
It was lovely to hear Dr ChatterJee. He seems to be a smart and analytical man. Thanks for bringing him up on the podcast Floris!
It's refreshingly different from other podcasts, and there are loads of things to think about. Thank you for this, Floris! My favourite part was how perfectly he described how people come together and support each other through running. I'm from South Africa, and it is truly amazing how different cultures come together through running.
Loved this episode - thank you both. One part I found hard and therefore most important to hear was, some people run long distance to run away from their lives. My family and I have had a challenging year this year after relocating and still finding our feet. Running has been my constant discipline whilst other things have felt uncertain. I’m promising myself to dig deep and ensure I’m using distance running as healthily as possible. Thanks for both being so open, honest and following your passion to help others.
Great podcast, but I've dined out on breaking 20 mins at parkrun for 3 years. The feeling lasts forever. I think going for a new PB keeps us motivated. Also amazing to see two people I follow closely for different reasons on the same podcast!
Lovely interview! I am going to experiment with a walking warmup and warm-down on my runs. Never thought about that! This interview really has me thinking about scaling back on some of my running goals for next year in order to be more present with my wife (we are newlyweds), on giving time to other life-callings and reflecting on what I want the rest of my life to look like. I definitely want to keep running, but I don't want it to rule my life.
Wow this really moved me, I feel I do push myself a bit too hard, do I really HAVE to ?? NO!! Thank you brother.
Thanks for listening 🙏🏾
You are the reflection of the world you build around you
What an episode, what a guest - kudos Floris, you continue to bring us the best guests and I loved so much about this episode. Dr. ChatterJee's relationship with sport and competition when he was younger, spoke to me and it's taken me some time to be comfortable with the belief that I'm good enough and I'm not competing against others - the external validation is meaningless, but it's forced to us through social media, our careers, our lives everyday. And at the end, where Dr. ChatterJee speaks about runners being hard on themselves, how and what we say to ourselves. Folks, we are enough, you are enough. Thank you Flo.
I've been running for more than a decade and I just recently realised that, chasing time PB/PR is actually taxing me and I never make that time I set for myself.
Other thing is I've been focusing on running and neglected strength, mobility workouts, warm ups/cool down.
Great conversation, learnt a lot, thanks doc and Floris....
Thank you so much for a wonderful conversation. I am a runner, 50 years old. Did the 6 Major Marathons and I simply burned out on my journey to qualify for Boston. Running used to be my therapy and became just another source of stress. After Boston I have not run... Slowly I am starting to but it has been quite an adjustment of expectations and acceptance
There are 3 Big Takeaways for me. Incorporating easy 5 minutes strength workout in the morning, giving myself 10 minutes of warm up and cool down every run and assess my reason for running again. Like many runners, i get caught up with my pace and finish time. That was a good conversation Floris. I learned a lot from it. Thank you! 🙂
this was a fascinating discussion. my favorite takeaway was to evaluate if I'm pursuing running times and finishing running events for external validation. I believe I am guilty of this. I intend to pursue "the long game" as he described it, and focus more on the internal benefits of running like stress relief, overall life balance, etc. Thanks for sharing this wonderful guest!
Without question, two of my favorite voices online, thank you Floris and Dr. Chatterjee for enriching us with so much wisdom and insight!! 🙏🏾🙏🏾
A truly inspiring guest! It's tough to pinpoint the biggest takeaway, but I'll go with his closing thought: without action or change, all discussions are ultimately meaningless.
The perfect show / podcast always when I do my MAF runs
👊🏾
Really enjoyable discussion. I work from home and have an office where I've installed a pull-up bar as well as having some dip bars, a kettlebell, ab wheel and foam roller. I try to do some of all of them every single weekday and then rest at weekends. I think it adds a huge amount to my all around fitness. I agree about not beating yourself up about running times as well. I started running a couple of years ago and have really enjoyed it. The only focus I have on times is as a means of judging progress and really the only way is by going to do Parkrun. I managed to get down from 28:30 to 24:10 which was pretty pleasing. But for me it's purely a benchmark, I'm not going to beat myself up about not hitting a particular time.
OMG I enjoyed this so so much. My favorite part was the regrets of the dying and also the ways to implement exercise snacks. Thank you so much for putting this out Floris! :)
The part about the short joy of achieving sub 20mins 5km reminded me of what Matt Damon used to say about winning his first oscar.. in thay he was so grateful to have won it at a relatively young age and knowing that the joy was a short lived moment.. imagine waiting late into your career to find that out
That’s so true that you can’t compare one run with another because each day the variables are different. It’s one reason I don’t worry about MAF tests but rather my overall improvement over time.
I so enjoyed ideas like the 5min strength training but what really hit the hardest was "With what intention do you do xxxxx?" That's a really important one. 🤗
Floris Gierman is true gentleman ... He listening with such a humbleness while knowing way beyond what Rangan is telling ,,,,,
Making a new habit easy ❤ and adding a new habit to an existing habit ❤️ I use this to imcorporate strenght training more consistantly
Loved this video! Learned so much! Best take away for me …..would be the idea of 5 min in the morning to do squats, heel raises etc.. while making coffee. I also just moved my kettlebell & weights into my kitchen…. I will definitely use those daily now! Also I will make sure I walk before & after my running! Thank you Floris & Dr.Rangan ChatterJee for such an excellent video! I listened to this twice! ❤️🏃♀️🏃♀️🏃♀️💛
Really enjoyed this podcast. Rangan strikes me as one of the good guys, genuinely interested in helping people and with meaningful insights to share. One takeaway was that you should try to get as much good information and different viewpoints as you can, but in the end it's up to you to make sense of it and apply it to your own life. I'm also going to try the 10 minute walk before and after each run.
Great episode, lots to take on board but loving the advice to trust yourself!
the best advice for me is : trust the process, practice and slowly but surely you get results...
This was brilliant. I think it is instantly my favourite podcast you have done.
Very positive vibes.
I´m struggling to fit in Strenght training in my schedule, so the 5 minute morning routine linked to coffee advice was precious. I will be doing just that. Thank you :)
Favorite takeaway was to put stack habits to make new habits easier!
Best takeaway IMO is to ask yourself why you are running and to come up with the honest reason and to reflect on it, if needed!
My favorite lesson was the exercise while making coffee mindset, it's so simple yet powerful thought!
Thank you for this wonderful podcast
45 years old, never warned up for training runs, always felt that I warmed up as I go. Only exception is an event where I feel I would benefit due to the sudden pace required from the start
My takeaway: step back and reflect, but then, crucially, TAKE ACTION
Thank you for this video, finally solved the knocking issue after 4 years of ownership.
Loved this episode, thanks Floris! :D For me the key takeaway from the video was to listen to your body and pay attention to subtle signals to prevent injuries. This is so crucial for maintaining a healthy and sustainable running practice.
Thanks for listening and for sharing your key takeaway 🙏🏾
Inspiration without action doesn’t lead to anything
Favorite takeaway: Focus on Long-Term Change- build sustainable habits, move beyond short-term fixes for deeper, lasting transformation
For me, this podcast, made me realize, that what motivates me most and what I find my biggest personal result, is to infect people around me to move, to make place for a little bit of sport in the everyday life of them.
Question: Im doing the excersises in the morning around 6 amwhen im fasting, I wonder if i need to eat after those 5-10 min excersises. Because i end my fast around 10am..should i eat like around 8 am?
Thx for these amazing videos !
The 10 min warmup walk en after the run helped me alot. I dont need to stretch anymore. Amazing !
Not trying to bad mouth Rangan but he has a new book coming out ... This might be his specific trigger here. And he is correct, we all need to almost die before we will try to live a healthier life ... lol
Really good listen!!
What is the full name of Helen mentioned for movement?
Helen Hall
j'ai longtemps couru avec une montre puis j'ai vite compris que cela me servait à rien . depuis 5 ans je cours sans montre et à la sensation et c'est bien mieux que de courir après mon record qui m'aurait rendu malheureux. je suis en paix avec moi même.
Atomic Habits rules by James Clear.
Make it attractive: Pair a habit you want to do with one you need to do to make it more appealing.
Make it easy: Practice is more effective than planning. The more you repeat a habit, the more your brain gets used to it.
Make it satisfying: The reward stage is the fourth stage of the habit loop, so make sure completing a habit is satisfying.
The two-minute rule: If a new habit takes less than two minutes, do it right away.
Habit stacking: Form new habits by "stacking" them onto existing ones.
Prime the environment: Design your environment to align with your desired behaviors.
Understand your habits: Focus on your systems and habits instead of big goals.
My takeaway is how little or how big of a difference wearables could have on your mood/feelings.
The big bit of confusion for me is that i hear so many people talking about Zone 2 running. And when i look up zone 2 heart rate calculators, it tells me to stay between 110 and 130 (as does my watch).
But then i see this channel where Zone 2 isnt mentioned a whole lot but low heart rate running and MAF are talked about. Are they different? Is there much of a difference in the benefits?
MAF seems to say i could run closer to 145HR which is so much less frustrating to maintain.
Totally understand some of the confusion Rob. Here is a video that talks through this in more detail, see around 3 minutes in: ruclips.net/video/taO8kKsx448/видео.htmlsi=Q8uorLvRpMlV4vAg
Next time you bring Stephen Seiler into the group. Then it will be an Even better, no the best Podcast on Earth
Kids dont do what they hear you say. They do what they see you do 😊
Let me win plz
The morning work out for five minutes.
Listen " you have got to start becoming your own expert "
Hello floris, do small for the biggest impact.
Who is Helen and what is this magic movement tool she uses?
ruclips.net/video/zqsruVWpfkI/видео.htmlsi=JaBnCmBLCnZm_mXK
Helen Hall. There's multiple episodes with her on Chatterjee's own podcast.
If you need a man-made, white-boy device to tell you how you slept, you probably need a fart monitor also to remove $$ from your pocket and into another persons pocket.
This guy should get a sense of humor. He didn't say one funny thing in 1,5 hour.
@@Nyelands 🤣 gotta love the YT comments
@@FlorisGierman Just amazing how knowledgeable this guy think he is on running. A lot of bro-science for a doctor.