While I appreciate Dr D’ Agostino and his work I disagree with his carnivore view. But enjoyed this interview. He’s the expert. Which is what scares me.
I still would love to learn more about glycation happening with eating fat and and sugar. It just might be something that we really don't want to know about because we like it...
@@NutritionwithJudy Maybe some day you'll have a guest who's proficient with glycation research. So far, over the years, Ron Rosedale has been spot on. So, I hold his thoughts about glycation as having meaning.
Judy,I just ordered your book, can't wait to dig in. I've been keto 3 years lost 75# and healed several conditions), carnivore the last year, in an attempt to further improve my gut health and Sjogrens Syndrome symptoms. However I've just been diagnosed with methane SIBO by breath test. Any suggestions? I'm working with my functional medicine doctor, but really value your carnivore wisdom. 🙏 THANKS
Is there anyone on a low-carb diet who isn't metabolically flexible? Do we really need to add carbs to our diet and spike our insulin really high on occasion to maintain metabolic flexibility? I follow ketovore and rarely eat carbs. But sometimes I'll have some wild berries or whatever. I've never noticed any problem in handling those occasional carbs. I'd assume most people, if not everyone, on a long-term low-carb diet would easily process carbs. Our bodies produce glucose as needed with gluconeogenesis. So, it's not like the body forgets how to process and use glucose.
@@NutritionwithJudy - That makes sense to me. I'm most often strictly carnivore. But not all the time. Ideological purity about diets doesn't appeal to me. It probably is good to shift one's diet a bit from time to time. Still, I personally find a more-or-less carnivore diet to be optimal.
@@IndigoAwakener - There are lots of opinions that get stated. But it's not always clear when some people are stating opinions and when they are asserting facts. Maybe some of these views are more based on anecdotal evidence. If so, that should be clarified in making qualifications. People need to be more careful in their language. Otherwise, we drift into fruitless ideological conflicts.
Great episode. Than you. I've been full carnivore since July 22 2022 but was mostly carnivore ketoish for the previous year. I've done intermittent fasting in that time as well as a short fast (24 hrs). My glucose runs low, usually 65 to 75 upon waking. My keton fluctuate sometimes super low at .4 and other times .9 (in general). I have gone above 3 mmol when fasting in the past. Now that I carnivore, I decided to try a longer fast (I did a 24 hr one a couple weeks ago and only got moderate gki ketosis with 1.1 ketones). My plan was to try 48 to 72 hours but I only made it 36 because my glucose got down to 47, which I hear is not good (too low). I was in the highest level of gki ketosis at 0.9. But likely only at that level for 8ish hours since I was at a high level of gki ketosis at 2.9 the previous evening around 7pm. I've always had low blood sugar, low blood pressure, low temperature...... I'm 5'4 and 120 lbs with a muscular build genetically and have been working with a trainer lifting weights. I did not exercise during the fast and only drank water. I'm curious why my glucose was so low. On my carnivore diet I am eating fatty meats (ribeye, 80/20 beef, lamb loin chops. Chicken wings, Brisket, butter, tallow, little salt). I do take small amount of descicated organs and snack on carnivore crisps or snax. I generally eat 70% fat and 30% protein.
I can't gain weight if I do a strict carnivore diet, even if eating freely all day, as long as I avoid dairy. Recently, I've been doing TMAD on workdays and strict carnivore has been challenging to get all my calories. I found it impossible without dairy. The only way I can avoid losing too much body fat right now is by getting massive amounts of dietary fat. And the easiest source of fat to consume is dairy, particularly butter and cheese.
@@NutritionwithJudy - An additional factor is that I'm quite physically active. On a typical day, I'm getting several hours of walking, running, HIIT, and resistance training. It's mixed throughout the day and much of it is done during my fasting period. I eat in the morning and I try to load up on fat. I think I've figured out the balance. The dairy I seem to handle well is butter, ghee, and raw aged cheese (preferably goat). With the added dairy fat, I feel great fasting and can maintain my ideal weight range. But I do find it fascinating that my body can burn so many calories in the form of dietary fat.
Nor did he really explain his opposition to the carnivore diet. He simply said he thinks plant foods are good on occasion. I was waiting since last week for this second part. I wanted to know his answer. But his answer was simply a statement of non-scientific opinion. If he had scientific reasons, he did not share them. And, unfortunately, Judy didn't push him for a better answer.
@@MarmaladeINFP She did push him a bit on why he was doing keto but thought low carb was optimal but he offered no more clarity. I too was looking forward to this second part but I wasn't able to come away with anything.
@@Anita-silver - As a researcher, it would've been helpful for him to have delved more into the scientific side of things. I'm sure he has thought carefully about what he does and could back many of his claims and criticisms with data. But much of his talk seemed more about his personal experience and preferences. It wasn't clear what scientific reasoning he might've had in mind about certain issues. Interestingly, D'Agostino is for ketosis but against continuous carnivore, whereas Paul Saladino is for carnivore but against continuous ketosis. Those two need to have a debate on that specific issue.
@@NutritionwithJudy - I am very curious about hypervitaminosis. But I don't have a strong personal opinion on the matter. The research does seem to be lacking. Since the agricultural revolution and particularly since the industrial revolution, humans have mostly faced nutritional deficiencies. Carnivore creates an interesting possibility of the opposite extreme. I wonder how many on the carnivore diet really do overeat organ meats. It's seems like it's hard to get most people to eat any organ meats at all. Certainly, hunter-gatherers that eat a mostly carnivore diet don't seem to suffer from hypervitaminosis.
Hypervitaminosis should be easy to prevent on carnivore. Simply, don't eat too much organ meats too often. And maybe otherwise regularly limit your nutritional intake: OMAD, TMAD, time restricted eating, intermittent fasting, or calorie restriction. How would adding in plant foods, as Dom suggests, necessarily be helpful? All that would do is add in nutritionally deficient foods to offset the nutritionally dense foods. But why not just simply eat less of the nutritionally dense foods?
@@NutritionwithJudy - That is an interesting take. I hadn't thought about the possible relationship between hypervitaminosis and carb consumption. That would make for another good debate. It would be nice to hear Paul Saladino's response, of course.
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One of your best interviews...imo...dr. " D" is very knowledgeable and open minded...thanks again Judy
Good questions, Judy! Thanks for sharing.
While I appreciate Dr D’ Agostino and his work I disagree with his carnivore view. But enjoyed this interview. He’s the expert. Which is what scares me.
I still would love to learn more about glycation happening with eating fat and and sugar. It just might be something that we really don't want to know about because we like it...
@@NutritionwithJudy Maybe some day you'll have a guest who's proficient with glycation research. So far, over the years, Ron Rosedale has been spot on. So, I hold his thoughts about glycation as having meaning.
I cannot wait for the Apple watch to integrate a CGM (it s rumored to be in the pipeline for the 7 or most likely 8)
Ditto, but I’m wondering how accurate it will be.
Judy,I just ordered your book, can't wait to dig in. I've been keto 3 years lost 75# and healed several conditions), carnivore the last year, in an attempt to further improve my gut health and Sjogrens Syndrome symptoms. However I've just been diagnosed with methane SIBO by breath test. Any suggestions? I'm working with my functional medicine doctor, but really value your carnivore wisdom. 🙏 THANKS
Thanks Judy!! I'm listening to your book and loving it, carnivore is curing me from depression, fatigue and pain.
Awesome thanks!
Is there anyone on a low-carb diet who isn't metabolically flexible? Do we really need to add carbs to our diet and spike our insulin really high on occasion to maintain metabolic flexibility? I follow ketovore and rarely eat carbs. But sometimes I'll have some wild berries or whatever. I've never noticed any problem in handling those occasional carbs. I'd assume most people, if not everyone, on a long-term low-carb diet would easily process carbs. Our bodies produce glucose as needed with gluconeogenesis. So, it's not like the body forgets how to process and use glucose.
@@NutritionwithJudy - That makes sense to me. I'm most often strictly carnivore. But not all the time. Ideological purity about diets doesn't appeal to me. It probably is good to shift one's diet a bit from time to time. Still, I personally find a more-or-less carnivore diet to be optimal.
Yes to all this! Dogma really is Tiresome.
@@IndigoAwakener - There are lots of opinions that get stated. But it's not always clear when some people are stating opinions and when they are asserting facts.
Maybe some of these views are more based on anecdotal evidence. If so, that should be clarified in making qualifications.
People need to be more careful in their language. Otherwise, we drift into fruitless ideological conflicts.
I hope you can have Bart Kay on because I think he would take apart some of Dom's supposition.
I was watching one of Bart Kay's videos right before this. I too was thinking that he might have a strong response to some of the claims made by Dom.
Great episode. Than you. I've been full carnivore since July 22 2022 but was mostly carnivore ketoish for the previous year. I've done intermittent fasting in that time as well as a short fast (24 hrs). My glucose runs low, usually 65 to 75 upon waking. My keton fluctuate sometimes super low at .4 and other times .9 (in general). I have gone above 3 mmol when fasting in the past.
Now that I carnivore, I decided to try a longer fast (I did a 24 hr one a couple weeks ago and only got moderate gki ketosis with 1.1 ketones). My plan was to try 48 to 72 hours but I only made it 36 because my glucose got down to 47, which I hear is not good (too low). I was in the highest level of gki ketosis at 0.9. But likely only at that level for 8ish hours since I was at a high level of gki ketosis at 2.9 the previous evening around 7pm.
I've always had low blood sugar, low blood pressure, low temperature......
I'm 5'4 and 120 lbs with a muscular build genetically and have been working with a trainer lifting weights. I did not exercise during the fast and only drank water.
I'm curious why my glucose was so low. On my carnivore diet I am eating fatty meats (ribeye, 80/20 beef, lamb loin chops. Chicken wings, Brisket, butter, tallow, little salt). I do take small amount of descicated organs and snack on carnivore crisps or snax. I generally eat 70% fat and 30% protein.
I'd love to see Lucy Mailing as your guest. The two gut health examination ladies💞
I can't gain weight if I do a strict carnivore diet, even if eating freely all day, as long as I avoid dairy. Recently, I've been doing TMAD on workdays and strict carnivore has been challenging to get all my calories. I found it impossible without dairy. The only way I can avoid losing too much body fat right now is by getting massive amounts of dietary fat. And the easiest source of fat to consume is dairy, particularly butter and cheese.
@@NutritionwithJudy - An additional factor is that I'm quite physically active. On a typical day, I'm getting several hours of walking, running, HIIT, and resistance training. It's mixed throughout the day and much of it is done during my fasting period. I eat in the morning and I try to load up on fat. I think I've figured out the balance. The dairy I seem to handle well is butter, ghee, and raw aged cheese (preferably goat). With the added dairy fat, I feel great fasting and can maintain my ideal weight range. But I do find it fascinating that my body can burn so many calories in the form of dietary fat.
I still don't feel that he clarified his view on being on keto but low carb being optimal?🤔
Nor did he really explain his opposition to the carnivore diet. He simply said he thinks plant foods are good on occasion. I was waiting since last week for this second part. I wanted to know his answer. But his answer was simply a statement of non-scientific opinion. If he had scientific reasons, he did not share them. And, unfortunately, Judy didn't push him for a better answer.
@@MarmaladeINFP She did push him a bit on why he was doing keto but thought low carb was optimal but he offered no more clarity. I too was looking forward to this second part but I wasn't able to come away with anything.
@@Anita-silver - As a researcher, it would've been helpful for him to have delved more into the scientific side of things. I'm sure he has thought carefully about what he does and could back many of his claims and criticisms with data.
But much of his talk seemed more about his personal experience and preferences. It wasn't clear what scientific reasoning he might've had in mind about certain issues.
Interestingly, D'Agostino is for ketosis but against continuous carnivore, whereas Paul Saladino is for carnivore but against continuous ketosis. Those two need to have a debate on that specific issue.
@@NutritionwithJudy - I am very curious about hypervitaminosis. But I don't have a strong personal opinion on the matter. The research does seem to be lacking. Since the agricultural revolution and particularly since the industrial revolution, humans have mostly faced nutritional deficiencies. Carnivore creates an interesting possibility of the opposite extreme. I wonder how many on the carnivore diet really do overeat organ meats. It's seems like it's hard to get most people to eat any organ meats at all. Certainly, hunter-gatherers that eat a mostly carnivore diet don't seem to suffer from hypervitaminosis.
@@NutritionwithJudy ❤ I really appreciate your interviewing style and find you ask many of the follow up questions that I'm thinking!
Good information, but I do not agree with him that it's OK for kids to "mainline" sugar.
Any research on exogenous ketones and results in examination, studying?
Any research on carnivore with kids 👶and students👩🎓 and benefit on learnimg memory and intelligence?
I remember dr Dom were useing Spirulina. Would like to know if he still does it.
Hypervitaminosis should be easy to prevent on carnivore. Simply, don't eat too much organ meats too often. And maybe otherwise regularly limit your nutritional intake: OMAD, TMAD, time restricted eating, intermittent fasting, or calorie restriction.
How would adding in plant foods, as Dom suggests, necessarily be helpful? All that would do is add in nutritionally deficient foods to offset the nutritionally dense foods. But why not just simply eat less of the nutritionally dense foods?
@@NutritionwithJudy - That is an interesting take. I hadn't thought about the possible relationship between hypervitaminosis and carb consumption. That would make for another good debate. It would be nice to hear Paul Saladino's response, of course.
Feel the same about fat :)
People with a physical job in construction do need some carbs? I work 10 hours a day. Do i need carbs?
No
I Could not get in to see the part 1
😁👍👌✌🖖😎
I dont like him..in my most humble opinion his research is skewed