BEND THE BAR: Not Feeling the Burn on BENCH PRESS? TRY THIS!!

BEND THE BAR: Not Feeling the Burn on BENCH PRESS? TRY THIS!!
Not feeling the burn on BENCH PRESS and not making enough gains or any gains at all when bench pressing? Try bending the bar for better pec activation and to feel the burn!
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[@shant_mark7]

Compared to your video quality you deserve more fans!

[@javabean6144]

This helped me a lot thanks

[@stanleylin2040]

How can I use the bend the bar technique while I'm training with the dumbbell?
My front delt and triceps always got hurt instead of my chest when bench pressing......
Great video though！

[@BuffBody]

Try to make a setup with your bench and bands, as if you would imitate a setup for lying cable flies. Now instead of performing flies, you attach the bands to the dumbbells, and perform dumbbell bench presses. The bands will add an outwards pull, that you have to resist, while staying in the plane of the normal dumbbell press. This will put more strain on the pecs.

[@stanleylin2040]

@@BuffBody the bands ? I can't understand the bands parts

[@BuffBody]

@@stanleylin2040 resistance bands like you find on Amazon for instance.

[@raylu8014]

You tried thinking about pushing the dumbells up with your thumbs leading?

[@StevenScott-sy7ek]

Dude looks like a younger Tom Cruise.

[@duzypokoj1151]

sadly nothing works for me

[@BuffBody]

If this doesn't work, give the dumbbell press a try!