Thank you!! Been doing more pull up and chin ups to keep in shape during this quarentine and my shoulder has been killing me. Made this adjustment and it's Mae a huge difference
Thank you for keeping the video short. Basically checks out with what I’ve been doing with my PT. I’ve had shoulder impingement and nearly every exercise we do is to squeeze the shoulder blades and one up the chest in daily life sort of speak
Before my injury I was half-assing pull-ups with slightly bent elbows and it was just fine! But then I started going all the way down and I guess I didn’t do it correctly because it fucked my subacromial space
Short and to the point, nice video. I was doing pull ups and going as low as possible and try it explosive, and yeah continued and I got a small injury. Hope it heals fast
I remember when I started weight lifting and having pain due to improper techniques. Now that I have started calisthenics, it's the same. I never knew calisthenics was something to master as far as techniques. It's amazing.
Take it seriously when people say you need the scapular strength for activated shoulders before pulling from a passive hang. I pulled a lot more from passive than I realized as I was trying to build up on pull-ups and felt fine for a while as I had good arm strength..until I messed up my left shoulder socket and now have to rehab :-/
Hi bro i made this mistake of pulling very explosively from a passive shoulder position. Now i have a certain feeling of grinding tendons in my upper back area when i go down/eccentric during pull ups. And then it starts paining and going numb. Any fix to this?
My shoulders are in great pain after doing pull-ups for so long. I haven't been doing pull-ups since the lockdown began and when I did do them the other day I felt my back and forearms pull which felt great, but all of a sudden the very next day and today I am in excruciating pain. I want to continue working out but the pain is unbearable what is your advice? Can resting for a week make it better?
Question: I do ab roller training and always have shoulder pain there. Should I have my shoulders before ab rolling at the same place like in this video ?
No, always work against the external force. So in this case you want to activate your serratus muscles, sliding the shoulder blades forward and away from the ears. But if they are hurting you probably have some kind of tendonitis issues on your rotator cuff muscles that you want to address.
I dislocated my right shoulder twice in football, it never truly healed but this helps with being able to do pullups, how about bench press, military press, or shoulder press? Edit - or dips
In order to bullet proof your shoulder, make sure you do at least (and preferably more) double the volume of pull vs push exercises. In the pull prioritize more on horizontal pulls (rows) over vertical pulls (pullups). If your shoulder feels fine with it, prioritize overhead press over bench press. Throw in reverse flies and accessory banded work that works the rotator cuff muscles, for instance external rotations, facepulls, etc.. Dips are great but require a lot of technique and focus. Don't hang in your shoulders.
Sounds like you want to have that shoulder checked out by a professional. Also, look for the underlying source that cases the shoulder pain, which might be bad posture for instance. Let us know if you need more help.
Damn, i wasn't expecting i will be given an advice from Tom Cruise
Hahaha I was thinking the same thing!
given advice*, no need for the "an"
You're welcome
My thoughts the whole time watching the video 😂😂😂😂😂.
Due to lack of time, i love short videos. Thank you.
This is exactly what I was looking for. I was just pulling hard and not doing what you said. Thank you!
These are the type of videos we need more of. Straight to the point but very informative at the same time
thanks man this helped alot, my right shoulder hurt after I've done a pull up, this video changed my live
Thank you!! Been doing more pull up and chin ups to keep in shape during this quarentine and my shoulder has been killing me. Made this adjustment and it's Mae a huge difference
Thank you for keeping the video short. Basically checks out with what I’ve been doing with my PT. I’ve had shoulder impingement and nearly every exercise we do is to squeeze the shoulder blades and one up the chest in daily life sort of speak
Before my injury I was half-assing pull-ups with slightly bent elbows and it was just fine! But then I started going all the way down and I guess I didn’t do it correctly because it fucked my subacromial space
Short and to the point, nice video. I was doing pull ups and going as low as possible and try it explosive, and yeah continued and I got a small injury. Hope it heals fast
So simple, yet so powerful. Thank you.
I remember when I started weight lifting and having pain due to improper techniques. Now that I have started calisthenics, it's the same. I never knew calisthenics was something to master as far as techniques. It's amazing.
Omg man u saved me i did for years pull ups but not pushing my back up like u did and i have a big shoulder pain on the left side for years
thank you mr buff body
After some slight shoulder discomfort. I’m so grateful for your video.
This is exactly what I was looking for as I get pain in shoulders during pull-ups. Thanks for the video man.
I performed the same that u told nt to perfrom....nd got shouder pain...now will take care of chin ups...thanx buddy....
perfect video, exactly what i wanted.
Thank you so much omg I was having so much trouble with this all of a sudden, did not notice I was putting my shoulders in that position.
very helpful video
Love Brother
Exactly what I needed subscribed now
exactly what i was looking for just subscribed
Thanks man! I did it🎉
That's a life saver for me
Take it seriously when people say you need the scapular strength for activated shoulders before pulling from a passive hang. I pulled a lot more from passive than I realized as I was trying to build up on pull-ups and felt fine for a while as I had good arm strength..until I messed up my left shoulder socket and now have to rehab :-/
Excellent
Awesome video. Thanks a lot
Quickest and best explanation. It actually increased the amount I could do by 3 lol thanks
golden!
Quick n helpful. Thank you
Good one
Lol this is why I have no cartalidge in my shoulders I guess. Thank you for the guidance 👍
Thanks.
Funny when you showed the example of not to do it lol. Thanks.
My right shoulder only hurts when i do wide grip or when i do the pull up where the bar goes behind the head
Can you do a video on elbow pain from chinups
Thanks now I can do pull ups without pain
Thanku dadaa
1:20 thats me and now i have a shoulder injury... im afucking idiot
Same bro. Are you better 3 months later?
@@1Guy1SonyVegas i am better but its not fully healed yet, you?
Basically you just have to stick chest out and try to touch the bar with the upper chest instead of just raising your face above the bar. Am I right?
Hi bro i made this mistake of pulling very explosively from a passive shoulder position. Now i have a certain feeling of grinding tendons in my upper back area when i go down/eccentric during pull ups. And then it starts paining and going numb. Any fix to this?
Such a good looking guy 😌
My shoulders are in great pain after doing pull-ups for so long. I haven't been doing pull-ups since the lockdown began and when I did do them the other day I felt my back and forearms pull which felt great, but all of a sudden the very next day and today I am in excruciating pain. I want to continue working out but the pain is unbearable what is your advice? Can resting for a week make it better?
We recommend visiting a specialist to be sure all is good!
nice and easy . Like and Sub for you
Question: I do ab roller training and always have shoulder pain there. Should I have my shoulders before ab rolling at the same place like in this video ?
No, always work against the external force. So in this case you want to activate your serratus muscles, sliding the shoulder blades forward and away from the ears. But if they are hurting you probably have some kind of tendonitis issues on your rotator cuff muscles that you want to address.
I dislocated my right shoulder twice in football, it never truly healed but this helps with being able to do pullups, how about bench press, military press, or shoulder press?
Edit - or dips
In order to bullet proof your shoulder, make sure you do at least (and preferably more) double the volume of pull vs push exercises. In the pull prioritize more on horizontal pulls (rows) over vertical pulls (pullups). If your shoulder feels fine with it, prioritize overhead press over bench press. Throw in reverse flies and accessory banded work that works the rotator cuff muscles, for instance external rotations, facepulls, etc..
Dips are great but require a lot of technique and focus. Don't hang in your shoulders.
That outro music was hot
when i do wide grip pull ups i go about half way up i get a pain in my right shoulder almost like ive no power in it aswell.any ideas?
Sounds like you want to have that shoulder checked out by a professional. Also, look for the underlying source that cases the shoulder pain, which might be bad posture for instance. Let us know if you need more help.
The Tom cruise
So thats why my mf shoulders hurt.
Go to PT if you feel it daily and it doesn’t feel like 100% just soreness
Thanks Tom cruise lookalike.
Thanks bruce wayne lookalike
very handsome
Nice video. Thank you .