How to Pick the Best Carbs for Weight Loss | A Health Coach Perspective On LCHF
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- Опубликовано: 20 июл 2024
- Not all carbs are created equal. Some cause weight gain while others flood your body with the nutrients it needs to keep your metabolism running strong. In this video, I rank carbs from worst to best, so you can make the right choices for weight loss. This is the same type of LCHF information I share with clients as a Health Coach.
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More Videos by Dr. Becky:
3 Ways to do Intermittent Fasting: bit.ly/2p8bchh
You've Cut Carbs...Now What Do You Eat? • You've Cut Carbs...Now...
5 Low-Carb, High-Fat Foods to Eat Every day: • 5 Low Carb, High-Fat F...
How to Make Weight Loss Easier after Menopause: • How to Make Weight Los...
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Disclaimer: Dr. Becky Gillaspy received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site. 
Хобби
Thanks for watching and subscribing! I recently put together a list of 100 Low-Carb Foods that you can download for free here: www.drbeckyfitness.com/low-carb-food-list/
Well explained. Love the way you speak,so calm and polite
As always short and on point. Thank you Dr. Becky.🌻
That is exciting. Thank you very much, Dr. Becky.
Excellent content Doc 🌝 I watch daily and enjoy these healthy tips. My post menopausal body thanks you! 💙
Hi my beautiful Dr. Becky🙋. Thank you for sharing this video!!! I want to learn all I can and I'm getting a great education from you!!! I love you for that ... You're helping save me from my health battle ... I've found the soloution and the war is over! All we need is honest information to succeed !!!❤️😘🙋👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻 I love you and I love my coach!!! I'm free from the bondage of hopelessness and misinformation!!!
Always to the point, clear and concise. Thank you very much
Thank you so much for helping to keep me on track🙌❤️
Dr. Becky ...you really are a life changer for all of us followers ... i / we can't thank you enough.
Hi Doc. I learn something every time I watch your videos. Love the 2 fit Doctors also.🤘🏻
Great content! You always make it easy to understand which motivates me to apply the facts you provide! 😉
Thank you. This is helpful for making food choices. I am doing one or two meals a day for weight loss so I am really thinking hard about what to put on the plate. See you next video. Enjoy your day 🌺
Beck, you're the best looking advert for cutting carbs! I'm low-carb (~50g/day) and 22/2 IF and have never felt better, younger, lighter, etc. You have helped so much over the last year in particular, thank you.
Hey, maybe do a video on your daily low carb diet....Im curious to know since I need to lower carbs too. Thanks.
You thank us for watching, but I thank you for giving us such great information! Thank you Dr. Becky ♥️
You're welcome, Marcy! Thanks for the comment!
Easy to understand and use - thank you!
Thank you for taking the time to explain these things, the SAD is truly just that.....sad! 🤪
I wish you and Keith the very best!
✌🏼😎👍🏼
It’s just such good healthy advice ! I’ve lost 16 lb and have lost all the cravings for sugary stuff . It works !! Best thing I’ve ever done .
Thank you for all your information....... I’ve been doing all your steps for 2 weeks and already see results in my menopausal stomach...I feel great eating healthy and no sweets .
Thanks Dr. Becky! Jennifer 😊 👍❤️
Dr. Becky, I like how you talk. You are professorial. Thank you for the great content :-)
Excellent and clearly explained video. Thanks :)
Good information and well explained, can you do a video on meal replacement protein shakes.
Many thanks
It's nice that you limit the length of your videosso people don' t get bored ! Thanks !
Great content and helpful presentation.
I like your videos are short, informative and clear.
Thx for covering that subject! 😁
Thank you for your videos. Very helpful ans I also apreciate all your explanations :-)
Your voice is so calming !
Thank you Dr. Becky. 45 pounds down. Am going to start intermittent fasting.
Great Video Becky!
Hi i love your videos and you so calm thanking you so much to shared god bless you and your family🙏
Simple!! Thanks Doc! 😆👌🏻
Thanks. Can you do a video explaining calories vs. carbs? Everything I have read on PubMed and other science sources says you must create a calorie deficit to lose weight. A number of studies show that while Keto results in fast weight loss, other diets and Keto have the same results after one year as long as you have a calorie deficit on TDEE.
5:20 The Takeaway sounds like my mom. More vegetables and less sugar. LOL 😆
Great vid. Thanks
Your videos are do informative. I have seen results from following them.
Good info.
Appreciate your videos and knowledge sharing.
I’m 53, and fast 12noon to 7 pm the following day for 6 days a week. I consume organic instant coffee with organic half and half each morning, usually 1-2 cups each morning. My breakfast is 2 slices of Daves Killer bread, 1 organic avocado and organic slice of tomato with organic sprinkle of chili flakes. Mid- morning I blend organic kale, spinach and organic frozen blueberries with water and ground flax seed for a smoothie. At noon, I will usually have a large cup of pinto and black beans ( I cook each week with dried whole beans in crockpot). I walk daily for 2 miles and do mild resistance on my arms and stretches.
Do you feel my habits are well rounded or do I need to add or remove?
Hi Becky! Love you channel. Welcome your thoughts about EZEKIEL SPROUTED WHOLE GRAIN BREADS. Flourless and states low glycemic.
What's your take on the Trim Healthy Mama Plan by the sisters? I loosely follow them
Very good video. Additionally there might be ways to alter the glycemic impact of carbs. There is a study and research in England that shows freezing bread and then toasting it alters the glycemic index of the bread. Likewise there is a study in Sri Lanka where rice is first cooked with some coconut oil first then put in the refrigerator overnight. After its reheated the next day the glycemic impact of the rice is reduced.
You for your time so I'm trying to just go low carb I am a sugar lover I know I won't be able to cut it out completely do not like fruits are there any sweet alternatives for me that are OK to have once in a while thank you for your time
I have done multiple fasts and I think I am insulin resistant so I am doing 500 cal a day and keeping my carbs under 10 and I am losing about a pound a day.I am 57 Female 5’4” starting weight 168 today’s weight 161.8 goal weight 128.
Firstly, I enjoyed the video. However, I was waiting for other relevant food groups such as pulses and legumes.
Can you recommend what the frequency of intermittent fasting should be when your goal weight is reached? I don’t imagine the daily diet should change much.
To build muscles do you recommend a high carb diet + starchy vegetables?
Whole grains are only marginally better than refined yet the nutrient reserves of the body are depleted and the negative inflammatory aspects make grain especially wheat among the top junk food to avoid.
I just ate 1100 cals a day, I actually got too skinny, 2 lbs loss a week, not for the squeamish, but amazing results, body tries starvation mode but there's nowhere to hide. Felt v focused.
I agree that dates are better than white sugar. However, I would prefer to not desire the sweet part at all. I am pretty sure that my body is sensitive to sugar and I crave it more than I should.
What about fruits like strawberries, pineapple, apples, oranges - should they be avoided because they're high in sugar?
Hi Joe, here is my video, "Is Fruit a Problem on My Diet? ruclips.net/video/B9KH5bf8cHc/видео.html
Really learn a lot from this video I fight with sugar cravings!
Where would black beans fit into this? I put a small handful into taco salad for my husband and myself and he argued that it would throw us out of ketosis. I know beans are a carb but they have a lot of fiber too, right?
I found that black beans made me gain weight so I cut them out and do better. What works for you may be different.
Thanks ma'am for that simple explanation! What is ur opinion about wheat, jowar, bajra and ragi, which we use in India. We use it extensively in their whole grain form. Eagerly waiting 4 ur reply . Thank you.🙏
Hi Megha, any wheat product would fall into the starchy carb category that I discussed in the video.
@@beckygillaspy ok. Thank you very much.👍
Sadly people who have to be on the Low FODMAP diet cannot have brocolli or cauliflower, so no brocolli or cauliflower rice, also we can only have a very small quantity of cougette or zucchini so probably no zoodles, or just a very small amount.
GOD BLESS DOC 🤗
Perfect ! The topic that many people will get great information from. Almost like a chapter from a book!
WillyB
Your hair looks especially beautiful today Becky. Thank you.
hi Dr Becky, i m doing IF and do you think i have to remove bread ( any sort) from my diet?
Hi Sambay, what you eat during your eating window does matter, but that depends on your metabolism, calories, age...We just shot a video on this topic for my second YT video. It will be out in a few weeks, so you might want to subscribe and hit the bell icon to receive a notification: ruclips.net/user/2fitdocs
How about millet? I have been hearing a lot about millet in helping to even reverse diabetes. Can you talk it?
Resistant Starch foods act more like Fiber than carbs.... ❓
What about whole wheat pasta made in a healthy way?
So talking weight loss: how do low-fat, high- starch people ALSO do well with weight loss ( the McDougall-ers etc...)? I’m starting to think this all comes down to calories again. It’s so confusing. Whether you choose:
1)high fat/ low carb --- (Keto-ers)
OR
2)low fat/high carb ( McDougall, Ornish)
You can lose weight! So which is healthier and which can you sustain??
Just curious, where would you put fruit in this breakdown of four types of carbs. I'm sure it probably depends on the fruit but you didn't mention them at all.
Here is a video I did on the best and worst fruits for low-carb: ruclips.net/video/61eO__JTTI4/видео.html
let me ask, Can homemade nut flour and seed flour help me lose weight than store bought nut flours? Was thinking that if I made these flour at home, it will be close to it natural form. what do you say DR. Becky Gillaspy
Hi Carol, they would still absorb relatively quickly, but you could argue that the coarser the flour the slower the absorption.
@@beckygillaspy thank for helping me understand
Dear Dr Becky, Please would you do a video with recipe ideas, information & advice for those of us who need to do low carb & have to be on the Low FODMAP diet long-term. Many older people have insulin resistance/diabetes to cope with & also have IBS & have no choice but to stay on the Low FODMAP diet more or less permanently, or never leave the house because they have to be very close to a toilet. It would be so much appreciated if you could reach out to this group who are having to deal with huge difficulties on an everyday basis. Regards Sarah
Hi Sarah, I have a video on FODMAPs that you can search for on my channel page.
Will do! Thankyou.
What about egg yolk noodles?
Hi, what about eggplant? Is that OK?
Amen 🙏🏾
Hi Dr , where should I find or buy califlower rice?😀💟 please reply
You can find it at stores like Costco, but it is also likely in your local grocery store freezer area
Thanks 😊
You can also make it yourself, if you have a food processor - just put in pieces of cauliflower, and pulse it until you have your desired size of "rice"
HOW ABOUT MONK FRUIT
CAN THAT STILL SLOW YOU WEIGHT LOSING
But rice, even brown rice, has a terribly high glyceamic index.
This is good information and I know this. Sugar is an addiction and it's hard to remove from your life. I do not eat refined sugars, but do like things like 85% dark chocolate. I bake with no white flours, honey, maple syrup, coconut sugar and also Lakanto for my family and lower amounts of sweeteners. I mostly avoid the muffins, etc. since I do IFand don't eat breakfast. However, there have been desserts. I have gone sugar free for a while a couple of times, but I always seem to fall off the wagon, as they say? Any suggestions to help with this? I struggle more now that I am post-menopausal, I find. Thanks.
The baking with flour is so hard for me since my kids like the cookies, pizzas, and cakes. 😕
I watch the Whole Food Plant Based cooking show on RUclips. She has lots of desserts and uses dates as a sweetener. Has to be better than white processed sugar
What About Chocolate/Dark Chocolate?!!
Thank you so much doc for your tips and motivation. I hv a lot of problems with my metabolism. I do if of 16/8 but hv constipation regularly and feel very heavy. It looks like I hv a plateau my weight loss has stopped. Plz assist
Hi Salma, this is a lot to tackle in a RUclips comment. Just FYI, this is the type of issue I help people in my coaching program forum figure out.
It makes SUCH a difference which vegetables one chooses. Yesterday, we had four carrots each (they were sitting in the fridge, left over from our pre-Keto lives), along with our more strictly Keto foods (for our one meal of the day). Then, we had strawberries, which are marginally Keto. Afterward, we both had mood swings, and cravings. That was the second not-so-strict day in a row. For the first time in two months, during which we've been getting measurably lighter by-the-day, the scales (both at home and at the gym) did not register lower numbers. Today, we were back to strictly Keto ingredients, and, eight hours after eating, are experiencing that tingly, euphoric Keto Fasting feeling, again - no cravings at all - just feeling lighter than air... Keeping those carbs DOWN (and, as Dr. Gillaspy says, consuming the non-starchy vegetables packed with nutrients) is the key to feeling great while losing weight.
I think you may be incorrect about starch.
👍👍
😉
How about cabbage
I might sound crazy, I know your channel for us humans, but I would like to know how your sweet dog doing on Keto. thanks doc for you and for ur husbands videos
She's doing great! lol. She is 12 and a half years old, so she has slowed down, but she seems to be feeling good and has some energy.
But I've read somewhere that quinoa doesn't raise insulin much so it'll be a good food for weight loss. I guess I need to do some more research.
@@DC-vk2fx ~ I'll get one. Thanks.
My problem is I’m a pig for fruit i can eat it all day even before bed
"Sugar is a great food for making fat." Ok, I will be borrowing this line if that is okay.
absolutely :)
Ps my first month I lost 20 lbs dr
How depressing dr gellespy im fifty years old hade a complete hysterectomy ten years ago I’m petite and overweight for the first time in my life by sixty lbs . Last month I completely committed to keto a year ago I failed do to not researching enough , anyways I’ve prided myself on baking keto low carb desserts occasionally now I tell us. That coconut and almond flour are bad and will put weight on. .:(. So sad. Now I can’t back cookies for me or my grandson because u have to put out a video like this geez some times people are doing there best 🌷
Slow loser? Man, that's getting personal! ;-) Jk, lol! Another great video! Thanks, Dr. Gillaspy.
Lol, literally! That was funny!!
Good info but boy is her monotonous tone, boring