(-20KG) My Weight Loss Journey Through My Kpop Dance Practice Videos || 2021 GLOW UP (1/2)
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- Опубликовано: 8 сен 2024
- Hi, I'm Yennie :)
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2nd Video : • [ENG SUB] How I Lost 2...
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This is the 1st Vid of 'My Weight Loss Journey' and it's the process/proof of my weight loss.There will be the 2nd Video which is the explanation where I tell you the story from the beginning (when did I started getting fat) until the end of my weight loss journey. I will also explain some details of the successful weight loss plan like what I eat, how I workout and more so be sure to check it out!! :))
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I am a 16 years old (04 liner) teenager, and I have a very slow metabolism. I am overweight (and obese once) in most of the time in my life.I tried to lose weight ALL the time but none of my plans worked well.I only lost up to 4 or 5 kgs then I gained all my weight back. I finally lose a lot of weight in this journey and didn't gain ALL of the weight back. This video shows the process of how I lost 20kg in just 5 months and 29 days as a teenager NATURALLY (no gym, no supplements) in just a short period.
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Songs used in the video :
BLACKPINK - As If It's Your Last
TOMORROW X TOGETHER - Can't You See Me
Hwasa - Maria
Doja Cat - Boss Bitch
TOMORROW X TOGETHER - Drama
ITZY - WANNABE
ITZY - Not shy
BLACKPINK - Lovesick Girls
TOMORROW X TOGETHER - Blue Hour
TOMORROW X TOGETHER - Run Away
TOMORROW X TOGETHER - Crown
Cardi B - I Like That
aespa - Black Mamba
ENHYPEN - Let Me In (20 CUBE)
ENHYPEN - Given-taken
NCT U - Make A Wish (Birthday Song)
STAYC - SO BAD
ENHYPEN - 10 Months
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Dancing is also one of my hobbies. I really wanted to post kpop dance covers on youtube since I was little lol but I'm just not confident enough to post it on youtube as a dance cover. So I would only show you my dances in my vlogs, or other videos such as this. This is not a dance cover video, this is a weight loss video but I just use the dance videos so you can CLEARLY see how much my body changed through the weeks :)
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Follow me on instagram!!
/ yenniemin
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Thanks for reading my description & thanks for watching my video, ily
![[ENG SUB] How I Lost 20kg as a 16 years old in months NATURALLY || 2021 GLOW UP (2/2)](/img/1.gif)
UPDATE : I won't post dance videos on my tiktok [YENNIE'S DANCE PRACTICE DIARY] (@/yenniemin) anymore for some reasons, but I still learn dances and record them just for myself to see it.
From now, if I wanted to post my dance video, I'll just show you my dances through *proper* real 'dance cover' on youtube just like I did with Wannabe & Given-Taken.
My TikTok account will be the normal personal account and if you want to see my dance practices there, just search from the hashtag #yenniesdancepractice
So you don't have to scroll way down.
I prepared the hashtag bcs I planned everything. Lol.
you guys are not even reading I-
DON'T subscribe if you only want *weight loss* or *dance* contents bcs my channel is not only focused on those. I don't do weight loss contents anymore + dance is just a PART OF MY CONTENTS, so it's mostly about me, I hope you can understand.
If you have questions, make sure you watched everything here before asking : ruclips.net/video/m7_FS71lvgE/видео.html
2020 VS 2021 || DANCE COMPARISON AFTER 1 YEAR (Same outfit, same dance, different year) ruclips.net/video/kEnx3mNlEgY/видео.html
i just have to say, your video gave me some motivation, i really like how you described everything and the messages at the end (shame on whoever told you these negative stuff) girl i can relate, hopefully i can see the same results as you ♥♥
@Linh Chi Trần she did 3 hours of dance
@@taylor3261 did she diet ?!
What was her dier
@@afseruddin9412 she just ate less food in general
@@taylor3261 did she dance 3 hours daily?
her: lose weight and get more height
my height: *my job here is done*
same bro
@@deadsoul948 lmao 😭✊
Ikr😭😭😭😭😭
I literally grew 1,5 cm in TWO YEARS!! Not even kidding ;w;
@@lol69970 how? 😃💗
Y’all want to lose weight? Learn I can’t stop me. And don’t just learn it, do it until you REALLY know it and then perform it over and over again. It works ALL muscles 💀 I’ve put off learning another twice routine bc of how bad it killed me
I swear hahahha like I'm a dancer for years now (ballroom and latin) and I'm really strong, like I don't need diets and stuff anymore. But when I learned I can't stop me (the entire song) I questioned everything hahahah. Same btw with Black Mamba. The first time I tried I thought about calling my doc to sign me up early for knee surgery hahahha
Also More and More, the chorus part is quiet quick, for me.
I’m learning it rn and oml I’m DYING
How many time dance to it?
@@nuradriana126 3 hours
Storytime
I was 13 and 165cm and 63 kg very underconfident and lazy i started working out ....the first few weeks were exhausting but i pushed myself and now i am 15 years old and a happy 45kg
Thanks for coming to my TED talk 😂
howwwwww ? give us tips
Yes tell us
HOWWWWWW
The fact that she nailed Ryujin's part in WANNABE im ShOoKeTh-
EXACTLY BESTIE
U mean ✨THE SHOULDER DANCE✨
Yea
Hahahaaa lmao
YeAh
This is the reason why most of the kpop idols are fit coz they always dance :)
I'm confused because I dance everyday like 5-10 dances a day but I see no changes
@@forzaynablol9548 it's because everyone's body type is different so it takes time. I will suggest you to do dances with more footwork in it. I'm also trying to lose weight and it helps also don't compare your results with others and try to avoid snacks and carbs. And most importantly don't starve yourself it can cause harm to you. Lastly just start loving yourself.
Borahae 💜💜
@@sakshipatil8937 oh no the carbs is not a good thing, you need carbs for energy i remember restricting carbs so much that i felt no energy while doing anything at all, its just that too many carbs isn't good just eat them in a healthy amount for some energy throughout the day
@@user-rm5fh8yz9h could you explain what exactly carbs are?? like what you should eat.
@@forzaynablol9548 diet has a bigger part in weight loss than workout.
You improved a lot
-your weight
-your height
-your confidence
-yourself
-your dance
-your insecurities(gone)
I think you inspired me
My height: 159cm
Weight: 52kg
Waist: 38cm
Thigh: 52cm
Arm : 28cm
Hips : 89cm
BMI: 20.5 (Average "But i look fat")
There is no way your waist is 38 cm and thigh 52 cm ....
@@devyanielectricals7819yes
same!!!!!!!!!!!!!!!!!!
@@devyanielectricals7819 i think they meant waist 38 inch and thigh 52 cm maybe?
@@shreyaaashree maybe
i love how you got more confident in dancing over time
thank you!!! 😊💜💜💜
@hyunjin's lovebot omg thank youu 🥺💜💜💜
I wish I had to confidence to dance but my family keeps making fun of my dancing 💀😭
@@yenniemin u danced for how long ? In a day ?
@@vimalashetty5141 3 hours
wow seeing this, i understand how kpop idols and just dancers in general lose a lot of weight or are not "thick". it seems impossible to be at a considerably "normal" weight when you dance for 3-6 hours a day, practice singing, and extra workouts. kpop idols live a hard life :C
And they diet a lot too! Kpop idols and trainees really do work very hard
I really feel sorry for the kpop idols. They are judged by everyone who don't even know what they go through. They are better than potato coaches like me 😱, but I've got the freedom to be whoever/whatever.
I wish they get freedom to express themselves , date whoever, weigh whatever and just feel free.
I wish that for them.
I don't think they just dance for 3-4 hours. I think at least 9 hours, and during promotions maybe even over 15 hours. That's why kpop idols usually lose a lot of weight during promotions.
yeah, but let's think possitive! they do it because it's their dream. I want to think that most of them are really happy rn because they can show what they trained a lot for. it's just all about dicipline, don't worry 💜✨
Jennie dances for atleast 7 hours.
the thing that i somewhat noticed when it comes to weightloss is that the most comfortable technique you will find even though that kind of technique seems not possible but it is comfy and you find yourself happy with it..and then suddenly you are already losing weight. For some reason, weight loss is not just about having a consistent routine but also for you to find comfort of it, to find love just by pursuing it. And thats how you will notice changes.
true because this is actually what happened to me. When you stop focusing on it too much and you just do it it feels much better than stressing about everything and you just end up finding things. I’m trying to use this advice plus my past experiences to get back on track, good luck to anyone else :)
This kinda motivated me... I'm 72kgs and my dream weight is 50 kgs :P let's get it fighting!!!!!
how is it going?
Hwaiting !!
You got this, stay healthy!!!
Progress
Same here
Okay but that shoulder dance in Wannabe is almost perfect 🤧 How do you do that😫
and she did it so effortlessly too!! :0
True I saw that and went 👀 💜
thats the comment i was looking for
Just work for it
I can also do that it’s easy
OMG GUYS WATCH HER OTHER VIDEOS AND STOP ASKING THESE SAME QUESTIONS OMGGgggg, trust me all your questions will be answered in her other weight loss related vids.
My old pinned comment ;
I'll post my dance practices on TikTok soon! Follow (@/yenniemin)
DISCLAIMER : MY CHANNEL IS ' *NOT* ' A WEIGHT LOSS CHANNEL
So do not follow if you only want weight loss contents
DON'T ASK ANYTHING IF YOU HAVEN'T WATCH THE WHOLE WEIGHT LOSS SERIES IN MY CHANNEL 😃
I'm a 04 liner :) Read description too.
[READ THIS IF YOU ARE LAZY TO WATCH MY VIDEO UNTIL THE END BUT YOU WANT TO JUDGE ME]
2nd vid : ruclips.net/video/5s6_Gr1axYc/видео.html
Edit 3 : Guys, stop worrying about my health, I have such a big appetite and gained 2kg everytime I ate so I have my reason why I decided to go underweight. My BMI may be underweight but if you look at my body I look just fine, I don't look bony at all, and the most important thing is I am very happy and healthy.
Btw, please watch the video until the end if you want to judge something. I already said that I HIGHLY DON'T RECOMMEND ANYONE to follow what I did. The purpose of this video is just to make anyone who has the intention to lose weight believe that IT IS POSSIBLE TO LOSE WEIGHT & YOU CAN LOSE WEIGHT ^^
THE WEIGHT LOSS PROJECT IS OUT ON RUclips NOW!!
ruclips.net/p/PLGiGW92rU5SJHybmcNPuQyEuxYgAf4HQR
Tips for weight loss:
- eat 5 small meals a day instead of 3 big meals a day (helps with metabolism)
- before you eat, drink a lot of water or tea so u will feel fuller and it'll be easier to eat less
- work out at least an hour a day
- don't overwork yourself, listen to your body
- add more plants into your meals
- avoid snacks outside of your meals
- (most importantly) love yourself, you will get your dream weight
gl yall
Yes to all 💕 but I would like to say that eating 5 meals a day doesn't increase your metabolism more than eat 3 big meals, and help you to lower your insulin levels ✨
What do people mean w/ 5 small meals?
@@iiidreamy9310 I would consider it would be half the average big meal but really depends on how much u eat
omg please no, workout and eat healthy because you love yourself and not because you hate yourself, those tips are not the best to achieve self love
Most importantly, do it for yourself, not for anyone else cuz u beautiful just the way you are and that’s fax 💕
Omg i can't believe what i just saw 🥺🌚. Girl you deserve so much more views so that people can see you and be inspired and know that they can achieve what they want. Girl , i'm so proud of you 🥺🌚💕
Omg thank you so much!! ^^ ♡＾▽＾♡
ikr
@@yenniemin hi! May I ask how long did you dance each day? Thank you!!
I can’t take you serious with those moon emojis 😭
@@elysia2626 fr 💀
i swear i just want a friend or two to learn kpop dances with. IMAGINE ALL OF US TOGETHER GETTING BETTER AND BETTER EACH DAY😭
can we have a moment to appreciate her dance skills? she's good!
aww thank you so muchh :D 💖💖
I’m sorry but no..
@@scarlett9750 bro what? She is good. And I’d like to see you dance.
@@scarlett9750 At least she is better than me, and appreciate her talent pls🙂
Her dance skills are amazingg..I love every of her dance..she nailed it tbh🤩😍😄
I love how more than half of these were TXT songs, yessss slay MOA
YES TXT 4TH GEN LEADER
3:00 damn the shoulder move was soooo perfect...I've struggled 100 times to do that move ♥️♥️
Omg im 64 kg and want to be 45 too!! This video helped me to challenge myself. Thank you!
aww thank you too!! If I can do it, I'm sure you can do it too!! goodluck!! :))
Omg same
I am 46 kilograms at 12 this makes me sad now.. I should starve myself again today..
@@helloramona8643 NOOOO DON'T STARVE YOURSELF THAT'S SO BAD YOU ARE YOUNG YOU SHOULD LOSE WEIGHT BY EXERCISING INSTEAD. NOT STARVING NO NO DON'T STARVE SWEETIE 😭 IT'S DANGEROUS
@@helloramona8643 girl, I'm 60 kg 164 tall my birth year is 2008
As a someone in her mid 20s who enjoys dancing to kpop and who has lost weight from doing so, i just wanna say to every young person in this comment section: please do not engage in behaviors that will hurt you and your health in the long run. It is hard sometimes to lose weight when you're a teen (say 11-16) and especially if you're a girl due to all the hormonal changes. Don't go on extreme diets or overwork yourself, there is no rush. Try not to compare yourself to other people. It will make you feel bad and it's simply not worth it. When it comes to dancing, it is an extremely fun activity to engage in as a workout. Just be patient and consistent with it and you'll see results! Also, remember to drink tons of water and try not to eat too much processed foods and you should be good to go.
And to OP, congratulations on reaching your goal ~ Unfortunately sometimes weight loss is a turbulent ride but I hope you've found a balance on your rutine, eating habits and overall that makes you feel great. It's also very pleasant to see how you kept getting better and better. It made me smile how happy you look in some of the videos, i wish you the best if you continue to pursue dancing! 🤍
Stay healthy and happy everyone :)
I'm glad you gave such a good message like this instead of saying I'm unhealthy, ily 🥺💖 thank u too 🥺💖💖
Thank you for this comment 💜
Because I am a little disturbed to see so many young kids in the comments who think that they are fat :( I'm sure some people have needed your comment to feel better ^^
thank you so much for such a beautiful comment❤❤❤
0:20 TXT cant you see me?
0:56 HWASA maria
1:26 DOJA CAT boss bitch
2:04 TXT drama
2:44 ITZY wannabe
3:26 ITZY not shy
4:32 BLACKPINK lovesick girls
5:12 TXT blue hour
5:30 TXT run away
6:15 TXT crown
7:40 CARDI B I like that
8:19 AESPA Black mamba
8:35 ENHYPHEN let me in (20 cube) and given and take
10:25 NCT u- make a wish
11:59 STAY C so bad
woahh this made me so motived :OO
note: to anyone trying to diet, please don't starve yourself or push yourself too hard. Its heartbreaking to see people diet themselves until they're starving and not eating anything for days just to reach their ideal body. As a 13 year old, I'm 163cm and 42kg. I'm definetly underweight and I've always been. Idk why but ever since when I was born, my ribs would stick out. I know Im not in the position to judge people who want to loose weight but please don't push yourself that hard. Be comfortable in your own body :)
edit: OH GOD 494 LIKES tysm
I agree with you note!! :)) btw wow I wish I'm as tall as you ._.
im thirteen too and im really insecure about my body :(
@@soji2359 same the only thing I’m insecure about is my thighs but I can’t get them to slim down and everyone in my class is skinny and it’s so embarrassing being the only one with huge legs
@@pirateez5021 OMG SAME :((
When I read the part that I shouldn't push myself too hard I literally though of doing my exercise twice without a break. Cause doing it once is 30 mins with NO BREAKS at all and I do that everyday. If I were to do it twice it would be 1 hour without breaks, sounds pretty good to me. Btw I'm 14 ;)
this genuinely made me cry oh my god. weight is something i've always struggled with so being able to watch your entire journey is motivating me to do the same. i've never really brought up going on a diet, or losing weight to my parents but i feel like i'm ready. I can't thank you enough for giving me the push i needed to also start bettering myself. tons of people have already said this but, i'm really proud of you and how far you've come. thank you again :))
aww thank you :((
Hello, just wanted to tell you that I followed your regimen similarly and being inspired by you, i managed to lose 15 kgs in 3 months from Aug-Oct 2021. I couldn't believe I actually accomplished this. Thank you very much!
How did you do it ?
Congratulations!!
okay but can we talk ab how u hit ryujins iconic shoulder move cause that was so good.
aww thank you 🥺❤️❤️❤️❤️
How much hr did you dance
@@user-xc5wk6qm3l Tamil 🥰
@@user-xc5wk6qm3l I don't know whether you remember me but I remember you;I think in another workout video
@@iknowaccountbutidontknowac7781 😁
I'm 154 and it's a lot harder for short people to loose weight so this rlly gave me hope. I've also struggled with an ED and it's amazing to see how you got happier and didn't depend on weight for that!
I'm a short as well ! Let's lose some weight together! FIGHTING
Do you know why?
Im 152cm 😭😭😭😭
Oh no it's not about the height. I'm like 172 CM tall and was 75kg . It is indeed so hard to lose weight. I've been trying to lose weight since like i can remember. Nothing worked so far. But after watching this video I started dancing. I danced to as if it's your last for 1 week 5 times and lost 3 kg. Now I'm 73 . Still fighting. My goal is 55 kg. Wish me luck.
Lol at first I thought you were 154 years old
not only she lost weight BUT HER DANCES OMG SHE GOT SOO MUCH BETTER THAN BEFORE
I talked to my father to lose weight through dancing he didn't really support me, but I don't care lol, I'll do it anyway and if I get a result he can see that it works🥳
Lol.. Dancing in ur own room without showing to others (I mean if ur Muslim) .. I don't think ur dad gonna be mad.. It's okay
You go girl
@@aeralee8864 is it??
I'm kinda worried 🤒
Im sorry to hear that bc I told my dad too that I wanted loose weight since I was fat and he said I wasn’t fat but skinny either that I was average and he said I could really make it if I was more active and not lazy as I am. So fighting girl! 😄 wish you luck
@@aeralee8864 yo samee bro but my parents dont really care much
yes!!
+ the changes that were made to your diet shows how you changed in the mindset to a healthy one
from starving your self to now eating healthy and not starving, and not pushing your self too hard from week 5
and this video made me so motivated and felt very real and human-like and relatable, unlike those other videos that make losing weight look so easy!
thank you for your video!
aww thank you too!! :D I'm glad you feel like that ^^
you look like you're having so much fun when you dance!! Also your journey is so inspiring
thank you :D
I rlly wanna lose weight by dancing but i'm too embarrassed to even turn on music 🤧
ikr me too
Buy a wireless headphones and lock your room door and enjoy the moment, believe me dancing is the best way to lose weight. Stay safe bestie💜
@@oliviaislonely6268 i really want to lose weight by dancing bc i hate doing regular work outs (especially cardio 🙄), but i don't know how long i should dance for. do you have a recommended time period for dancing?
@@losteuphorian3249 i personally dance until i ran out of breath, like 40 minutes or 1 hour sometimes even 2 hours, it depends on how much calories i want to burn.
You should start gradually and add 10 minutes every week.
✨Fighting✨
And Stay safe love💜
@@losteuphorian3249 u do u tbh, but to lose weight I think you have to dance atleast 30 mins to an hour,and I dance like 4 to 7 kpop zumbas
Wahh so this is the reason why you werent active. Im so proud of u💕 im suddenly inspired to challenge myself also
yesss :(( aww thank you priessie!! btw i miss u 😭
@@yenniemin i miss u too 💕😭 if ur not bc lets catch up with each other? 💕
@@priessiemalonjao8189 sure!! 🥰
This is the first video I watched that actually motivated me to work and lose weight. In the first week, I lost 5kg and I was shocked, I couldn't believe it. I followed your routines and the diet/no diet days. I've tried losing weight so many times and now this is finally the first time its actually working. I'm on my 4th week and I've been maintaining my weight. I really want to thank you Yennie for pushing me to my limits and giving me factual tips on how to lose weight. Many people have said this already but I am so so proud and happy of how far you've come from the beginning of your weight loss journey. I hope I will have the same results as you and thank you so so much again!
What was your diet
Thank you for sharing your ACTUAL experience. Lots of other youtubers I have watched just showed their weight loss, and made it look so easy. You actually shared what happened behind the scenes. :)
the way she improved so much in just a month of dancing is really motivating. I used to dance when I was in gradeschool until highschool. I stopped dancing before going to college. I used to dance hip-hop, contemporary/lyrical jazz/interpretative. I got hooked into kpop last year and they really made me wanna dance again so I decided to get back on track and re-learn and start dancing again. Good luck to us!!! 💜✨
wow you're amazing 😮 I never took any dance lessons even though I wanted it so bad when I was little, that's why I taught myself >w< thank you so much :D btw goodluck!! :D
It feels so nice seeing you happy while doing txt dance covers with a cause 🥺 I'M SO PROUD OF YOU, MOA! ILYSM♡♡♡
thank you fellow moa 🥺🥺💜
THIS IS SO MOTIVATIONAL, WE HAVE SUCH A SIMILAR BODY TYPE AND SAME STARTING WEIGHT
Me too
I don’t think you ever needed to lose weight to begin with- you looked beautiful then and now. The most attractive part of you is the confidence you’ve gained in dancing. Keep it up! 💗
thank you :D 💜
This journey has 2 benefits
First you'll lose weight
Second Your dance is gonna improve
Well done girl you have no idea how much you inspired me😍❤
It also makes your memory power better
So basically, I regret getting this video being recomended to me so late. I am obese, to be honest, I have been trying to reduce weight for so much time, but failed miserably. Now you're my inspiration!! Thanks for sharing this! 🥺✨🙏🏻❤️
others: why are u even wasting ur time on kpop? u get nothing from that
me: *shows this vid*
im so happy for u!!! 🥺👏👏👏
I can't help but come back to this video every few weeks because it's just so well made, and it gives me so much motivation.
Ikr
You Guys Don't know how much this video inspired me!!
Yennie definitely deserves more love and attention!!
I always give up even before I actually start but this video motivated me to continue and try.
Love You Yennie,
Keep Going!!!
omg I love you too T^T goodluck with your journey, I believe you can do it!! ^^
@@yenniemin Thank You So Much❤️❤️❤️!!
I'm so glad that this was recommended to me... I relate with the older and bigger you, but now I realise that I'm procrastinating for no reason. You were beautiful then, but your confidence now makes you more beautiful. Well done👍🏽❤
thank you :D
This video right here actually motivated me back then around quarantine I started learning new kpop dances just like her and i believe i was around 126 lbs going to 130lbs which worried me a-bit bc i noticed i was eating a lot and especially when im a 4’11 ft person and since now i literally kept it going until now and i am proud to say i actually did lost weight and now I weight around 113 lbs going to my senior year in High School and im really proud on what i had achieved and props to her video she was my motivation on keep moving (so dancing to kpop dances is an easy way to lose weight)
the smile on your face when you enjoyed it instead of stressing yourself is priceless !! i'm so happy for you aaaaaa , you inspired me to dance also :)) wish you all the best
Ok so I'm gonna try to lose some weight by dancing kpop too. I also want to say that I practice artistic gymnastics 3 times a week, 1h each session. I also heard someone saying that they danced hylt 11 times per day and lost 7-8 kg in 2 weeks so I'm gonna try that too. The dances that I'm going to dance are: I'm not cool, ladida, hylt, ktl, bon bon chocolat, wannabe, and I'm probably going to learn tail. I will edit this comment and let u know my evolution
Hello👐how is it going so far?
@@katie.huehue4496 gonna update this afternoon if i can ♡
@@ona3550 how’s it going
@@ona3550 ?
Did ya do it?
Girl I am so proud of you! You are just my age and watching you doing that much hardwork is really so inspirational for all the teenagers out there. Your dancing skills were awesome too and I loved how u grew up more confident with ur dancing skills and start to be happy while dancing with time. I was literally smiling watching you and was feeling so pround inside that even after all of that struggle u did u didn't lost ur hope and at last ur hard work paved off. Thank you so much for sharing this.♥
I cant imagine how kpop idols go thru this for all tgeir traineee years then on top still go thru it during debut years
It's their work
omg im so proud of u! you look so happy rn. i can also see how you’re gaining confidence in each video. congratulations
thank you so much!! :))) 💖
This is my passion too. I lost 13kg by doing doing dance practice. Mostly NCT songs💕. There is lot of kg need to reduce. Pray for me💖
wow thats amazing gl!
Can you tell me how long do you do dance practice?
seana gomez i think since Nov. But im not really strict on my food. I usually do Intermittent fasting+deficit calorie on weekdays only. On weekend i love to cook and i eat more🤣. So my weight loss quite slow but im okay since im happy with the progress❤️
Girl you SLAYED and I live for how you got more confidence over time!
You've just motivated me to get up and just do it, so thank you! :)
thank you too :D 💜
Omg, your video showed up on my recommendations and after watching this, I feel like you've just given me the motivation to lose weight. I weigh 53kg and 161cm tall as my BMI is normal but the fact that I look so chubby so I want to lose weight. Thank you for sharing your journey and congrats !
I love how there are a lot of TXT songs here
i love how your smile and overall happiness increased throught this journey :) i hope you're always content with yourself
thank you! :D
This is a really good idea, I’m so happy for you!! A new dance a week is a great way to learn. Since I don’t have much time I’m trying to Invest just 30 mins a day and hopefully by this summer I’ll be down 10kg which is my goal!
1:22 the way she is shy, and wont record that part is adorable😆😆
Inspired😊😊😊
Its been 2 weeks i started k pop dancing with my workout sesssions to strain away that fat gained in 2020
Watching your process in details i feel calmed and motivated that yes continue practice really works❤️❤️
woww :)) I'm glad that I helped!! ^^ btw goodluck and keep going, you can do it!! :D
I love how she gets more confident and gets a bigger smile each time
👋 this video really motivated me .... And I start my journey at July till September and lost 13kgs I cant believe it...
And I'm still continuing my journey ...
I was 70 kg now I'm 57kg... 🤧🤧
Woww that's so amazing 👏
How
I have started to learn how you like that choreography, its the second day and my legs are soo sore 😭😭but im gonna keep going! Thanks for the motivation💜💜
woww goodluck then!!
@@yenniemin Thank youu!!
Same my leg is soo sore I can't sit properly
@@sherylcai5349 please do warm up and cool down exercises before and after, respectively, practicing. muscles get sore because you overwork your muscles immediately. if the sore continues please apply cold compress or perform ice massage.
@@mariongailbanogon9254 thank you
OMG the shoulder dance by Itzy wannabe. She is so good on that one.
I've been watching adults loosing weight by kpop choreograpies and I've been doubting myself that will it work for me or not. I've never ever (I swear)seen a teenager lose weight by kpop dances. I also weight 60+ (around 62-63) and this video really made me work on myself.This was not only motivating but this made me believe in myself too. GOING TO START MY JOURNEY TOO;) thanks gurl❤️
-your new subscriber:)
1st of all your dance skills are amazing girl ❤️2nd u motivated me ..when I was 15 I was 70kg I used to loss weight through learning chores I became 60kg but then I stopped I gained weight again even more than before but I saw your video I guess it’s a sign to start over again ,so ..thank u and good job 🥰❤️
Also yesss don't take these terms of under/ and overweight so serious as long as you feel good in your body
omg this is the best comment ever, I wish I could pin this but people don't want to watch the whole video and proceed to judge :(
I don't care if I'm underweight as long as I'm thin enough xd
if you’re struggling to keep going like you’re losing hope and you cant just see the numbers going down just keep in mind that no matter how hard it is now but at the end you’ll just stare at your reflection and be amazed by how you did it.
(if you keep losing motivation do this, buy a dress or borrow a dress that can barely fit you and every end of the week you take a picture wearing it. that will serve as a reminder that every week you’re progressing.)
this is really impressive omg, I've been sad lately because I keep on gaining weight due to recovering from an eating disorder. I am between 43-45 kg but before I was lower so my tip is yo-yo dieting is never the key to happiness. You can eat that bowl of rice and still lose weight
Dont push yourself sweetie, i heard the more overweight you are, the more you lose, so since you’re getting thinner, it’ll be harder n harder to loss the extra few weights. Im starting too, by dancing! Hope i get good results too you gave me lots of hope ☺️💜
you will!! goodluck :D 💜💜
I have been coming back to this video for days now for motivation ....n I think ill start tomorrow but at first I'll start with girl kpop bands.... thank you sooo much
You're dedication to lose weight is amazing! It took me 3 years to lose 11 kgs because I wanted to take things slow and not rush my weight loss (although I was a bit lazy back then. 😂) I started at 61 kgs at the age of 16 to 50 kgs at the age of 19. I'm still trying to lose a bit more of my weight and seeing your weight loss journey inspired me to go dancing to Kpop instead as an alternative! I hope you do well in maintaing your weight from now on! ❤️🌼
just saying- this is my favourite vids about dancing improvement and weight loss :]] it's really motivating
aww thank you :D 💜💜
First I want to say that I’m really proud of you and that you’re such a big inspiration for me! And second I wanted to ask how you learn the dance Choreos and what you ate during your weight loss Journey
Hello!! ^^ Thank you so much!! I learned the choreos by watching dance practice and mirrored dance practice videos. I usually ate fruits and avoid sugars and junk foods during my journey. You can watch my 2nd video to know more about my journey :)) 💜
Girl your weight is decreased, your dance skills are increased. That's the first time I'm watching you but I'm proud of you, fighting!!!
im so proud of you, seeing that you are happy with yourself is really motivating and i also love how your dance improved so much, you look much more confident!
aww thank you so much!! ^^
My heart melted when you smiled while dancing it reminds me of when I do something I love with out stressing or being sad congratulations and I think I’m gonna do it now wish me luck 💜💜 also how many songs did you dance to in a day?
aww thank you so much!! ^^ I really love to dance, so it doesn't stress me that much compared to doing exercises for losing weight. It depends, it's never the same everyday it's like sometimes I repeatedly danced to 5 songs until 3 hours sometimes I just dance once for every song but there's about 32 kpop songs in the playlist. Watch my 2nd vid to know more ^^ Btw, goodluck!! ^^
HEEEYY this video really motivated me. I was 64.5kg (1.63cm) at the beginning of the year, and I've managed to lose 5.6kg so far (58.9kg at last weigh-in), and I'm kinda recording my progress to maybe post it someday (who knows?). My goal is 55Kg (and if I reach it easily I will change to 54kg). THANK YOU SO MUCH I LOVE YOUUUUU!
GUYS, PLS DON'T GIVE UP ON YOUR SELF-ESTEEM (AND STAY HEALTHY)!!!!!!
Also your height increased wow! We’re proud of you👍🏼
I'm watching this for the 5th time just to look at that amazing transformation !!! You go girl !!!! ❤❤❤
omggg thank you so much I appreciate it T^T
Just wanted to let you know that the stranger that I am is incredibly proud of you!! You worked so hard for this, give yourself a gentle pat on your back…. You did so well & I’m very proud of you!! 💜
i’ve started to avoid sugars a week ago and i’m planning to learn dances too!! this video motivates me, wish me luck! thank you for being an inspiration ❤️
woww!! you're amazing!! :D but make sure you follow a healthy diet since you've cutted sugar so that it would be very effective to lose weight >w< I'm so proud of you 🥺💜💜💜 goodluck and keep going!! 😊💖
Gurl I’m so proud of you! But do not starve yourself since it only leads to more weight gain and health risks 💜 right now I’m not happy with the weight I have rn, but you gave me motivation! I also want to start dancing but I’m not sure in how to do that by myself. But you inspired me to continue to try and be healthy 💜❤️❤️ Thank you! Love you!💜❤️
I think I watched this three or four times but never had the courage to actually start my journey. Today it’s different, I feel like I can do it, I can be better so thank you because you are one of my motivation now. Even though you did it for yourself and those one who body shamed you, I’m grateful that you posted this.
I hope you are happy and enjoying every moments of your life ✨
And for anyone reading this if you think about losing weight and just can’t seem to put yourself to, it’s okay. You need to focus on your mental state first because that is where everything start. Good luck you got this ❤️
I’m 14 and 145lbs I have been trying to lose weight for a LONG time now and I’ve always danced to kpop and it helps lose weight sometimes but I should definitely change my unhealthy diet and habits. I should also do ab workouts and such, I’ve been insulted so many times and called a “menace to society” I’m tired of being fat and ready to lose weight 😭 kpop and seeing other people’s progress has really pushed me to want to lose weight. I hope I can do it this time without fail :)
This is called an actual body and dance glowup both in 1 video ❤️
tySM for this. For the past few months, i've always hated my body, and had a really tough time. I did dance but still didn't lost any weight. It gave me inspiration to keep going. You don't understand how this is gonna change how i see myself. This video taught me patience, and ofc loving myself, thank you.
Not only did you lose weight.......you also are an amazing dancer✨🥺like I look like a bear when I dance😭this has motivated me🤩
I am so glad I found this video. I've been trying to lose weight for a long time cause I didn't really exercise much in the qaurantine and got seriously over weight. And I love the fact that your confidence just went heigher and higher every single week, not to mention how your dancing improved amazingly too
I love how this vid actually give a motivation to lot of people. Its also remind me how struggle i am during my weight loss journey. Congratss you finally achieve it 🎉😘
The fact that I'm skinny as a sheet but cannot make a single move like her...
3:41 i also wanted to jog so i decided to ask my sister to take me with her. at first, she didn't like it but somehow i convinced. we started to jog together and on the third day, she left me in the park. and me, who is bad at directions didn't move a step from there and waited till evening for my parents to pick me up. so i just jog at one place at my house
I also wanna lose weight and just looking at you pushing yourself to lose weight gives me the motivation to do so. My goal’s to reach 45kg before 2023 and I hope I get there.
Thanks! For the motivation starting tomorrow ^.^
"Remember why you started."
I'm in a diet for 3 weeks and i was 59 and now I'm 56 it is really shocking how you lost 2 3 or even 4 kg in just a week!!!!what did you ate and what exercises did you do?
This is the best weight loss journey video I've ever seen, so realistic, I've been trying to lose weight ever since 2018 istg I'm definitely doing it this time😤💪 this is my first week working out, thank you for inspiring me💖💪
I got motivated bth in my dancing journey and weightloss journey❤ Btw i really love how you improve in your dancing☺
omg thank you!!!
OMG! you are amazing ,i like how u never give up and keep going through your weight loss journey. you are a great inspiration for people who are lazy to lose weight, i"ll surely try this .
omg thank you so much!! ^^ goodluck too :))
I watch this everytime I feel like giving up, which is every alternate day. :')
Your dancing really improved too
You’re a good dancer 🥺 keep going be happy and healthy 🙏🏻
aww thank you!! :))) 💜💜💜