Finally, reasonable and intelligent advice! I am overwhelmed seeing the amount of pure fear mongering advice out there! Your list is sound and doable information, no one has to be perfect all the time in order to find balance in self care. Thank you very much!
The 4 second breathing technique i recently learned from Andrew Huberman. Its so amazing how that helps. He talks about it if you can't fall asleep do 15 sets of these breathing. It always works. Sometimes i am gone before 15 😂
Thanks for the tips and reminders. One relaxing thing I do is watch Meghan Livingstone RUclipss. 🙂 Do you sell your artwork on Etsy or some other platform?
Aww that is sweet to hear! 😄 I have been planning for a million years to open up a little art shop! As of right now I'm not yet selling any but it's 100% on my radar; still figuring out the logistics of setting up an online store. I'll be sure to share when it is ready though!!
Self compassion can be tough, it's so easy to be hard on ourselves. Even a little bit of practice here and there can help. Glad to hear things are going well in the sleep department though! 😄
Finally, reasonable and intelligent advice! I am overwhelmed seeing the amount of pure fear mongering advice out there! Your list is sound and doable information, no one has to be perfect all the time in order to find balance in self care. Thank you very much!
This is a video you can watch over and over. We need these reminders! Very well spoken!
I love the style of your house!
Aw thank you! 😃
This was such a positive, soothing and uplifting video! Thank you for your balance, all or something mindset! :)
Oh Megan I absolutely absolutely love your voice the way you are and your videos. Thank you so much 🙏💕💕
I'm so happy you shared how important it is to listen to ourselves because everyone is different.
The 4 second breathing technique i recently learned from Andrew Huberman. Its so amazing how that helps. He talks about it if you can't fall asleep do 15 sets of these breathing. It always works. Sometimes i am gone before 15 😂
Thanks for the tips and reminders. One relaxing thing I do is watch Meghan Livingstone RUclipss. 🙂 Do you sell your artwork on Etsy or some other platform?
Aww that is sweet to hear! 😄 I have been planning for a million years to open up a little art shop! As of right now I'm not yet selling any but it's 100% on my radar; still figuring out the logistics of setting up an online store. I'll be sure to share when it is ready though!!
Your videos are the best!
My therapie is making anything out of sourdough. It really calms me down and satisfies my body and mental health
I really needed this, thank you.
Thank you so much for your tips.❤
Thank you! This is very helpful :)
These are good reminders Meghan. For myself, self compassion is the most difficult but sleep, I think I have almost mastered that one !
Self compassion can be tough, it's so easy to be hard on ourselves. Even a little bit of practice here and there can help. Glad to hear things are going well in the sleep department though! 😄
Thank you for sharing!
I'm really like your videos❤❤.love from sri lanka.🇱🇰🇱🇰🥰
Great advice. Thank you 😊
You are so welcome!
Which app do you use editing your videos. They look amazing...especially audio ducking❤😊
Hello! Thank you! I use Final Cut Pro. 😊
@meghanlivingstone Thanks so much Meg...I'll try it. Really appreciated ❤
You are soo beautiful meghan♥️♥️👌
Thanks for this, I love your videos :)
Aw glad to hear it, thanks for watching 😊
❤
Me eating while watching this. Lol
Same lol