Ask Al - Is Breath Work BS?
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- Опубликовано: 11 июл 2024
- Fitness Trainer Al Kavadlo discusses the practice of breath work (or breathwork) and addresses whether or not it's a bunch of BS.
0:15 - What is breath work?
1:28 - Is breath work BS? 
Хобби
Hey hey hey Al. Good summary. As with most things, simply raising awareness is the first step. Lots of good places to start. The Oxygen Advantage by Patrick McKeown and Breathe by James Nestor are both great books.
big fan of the Wim Hof method!
nice one, Al!
Hey Al! I've recently discovered that one of the most intense breathing exercises is simply holding L-sits for a very long time. It really forces you to pay attention to your breathing. I found that the best strategy was to breath in quickly, hold for a few seconds, then breath out as slowly as you can.
Hey Al! What is your take on exercises using clubs and mace? What are the benefits and detractions?
Personally I follow Wim Hof's breathing exercises in the morning after my cold shower, and before my 'Get Strong' workouts. Working for me 👍🏻
How do you like "Get Strong?"
Hey hey hey Al, could you talk about warmup sets in calisthenics? Like when you start with a couple sets of easier exercises from a progression?
The term "breath work" always reminds me of Warren Murphy's "Remo Williams" novels, where exotic Korean breathing exercises give Remo superpowers.
Hey hey hey Al, I been working out more often recently. Im Thinking that I may need some vitamin and I been adding multivitamin but do they really work?, or there is a better strategic to supplement (which I really don't if I need)?
Hey hey hey Al! What would you do if you got plantar fasciitis ?
Hey hey hey Al. I share the same birthday as Hulk Hogan ( Aug. 11 ). I still have yet to tear my shirt in half lol.
Breath work and calisthenics especially holds must be so important
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Box breathing is commonly practiced in high stress environments. Navy seals practice this.
Singing & wind instrument.
Hey hey hey i love breathing 😁😁😁