The :20 Minute Workout, full episode - Bess, Sharon and Arlaine. Electric blue leotards.
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- Опубликовано: 25 июл 2022
- Episodio del 20 Minute Workout, para ponerse en forma!!
20 Minute Workout episode, to get in shape!!
Starring: Bess Motta, Sharon Hasfal and Arlaine Wright.
#workout #fitness #gym #motivation #fitnessmotivation #fit #training #bodybuilding #health #fitfam #gymlife #lifestyle #exercise #muscle #healthy #sport #healthylifestyle #gymmotivation #personaltrainer #workoutmotivation #love #crossfit #instagood #fitnessmodel #cardio #strong #weightloss #fitspo #instafit #fitnessaddict 
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Big hair, neon colors! I miss the 80's!
Made me so happy to find this again from my early days. Im going to do what I can now but not this level. Missed her voice.
You can do a low impact version, and modify quite a bit to make it doable. Even doing your own thing while it plays makes it more fun. 😊
Bess Motta is an American actress, singer and fitness personality. She is best known for portraying Ginger Ventura in James Cameron's classic The Terminator (1984), and as the lead instructor and choreographer for the television exercise program :20 Minute Workout (1982).
Bess was born on February 10, 1958 in Burbank, California, the daughter of Eric, a scientist, and Rita, an operetta singer. Bess was raised in Woodland Hills, California, and was a competitive ice skater as a pre-teen. At age 13, she began studying drama with Austrian actor Francis Lederer. She attended William Howard Taft High School and starred in multiple theater productions and was also active in summer productions and drama competitions with other San Fernando Valley actors Mare Winningham, Val Kilmer and Kevin Spacey. At age 18, Bess was cast in the San Francisco production of "The Great American Backstage Musical".
I remember when i used to tape every episode, and i would make notes and ratings on the tapes as to which outfits they wore and how many closeups/crotch shots there were with a 1-5 rating. This blue outfit was one of Bess's skimpier ones, i think i rated it a 4/5 at the time lol
Lovely! Thank you!
😍😍😍
The first season seemed to be very sexy but this season of the 20 MW was more about the workout!
I like your observation, but , the first season had, some pretty intense workouts, being physically fit, truly fit, is a very sexy thing that transcends race& gender, & these three speak clearly to this, Bess & Arlaine the talented pro's & Sharon, gifted amateur! Definitely my three favorites
It also changed music composers as well, as well as the voice over. Peter Jermyn and Gilles Ouellet did the music for the 1984 season. Prior to that Shiva did the music and also was the same outfit for the Arobside shows.
I realized that the floor segment on this episode is way longer than the other episodes from this season. And some episodes are shorter as she spiced up the routines. This is an intense workout!!!
Yes! I'm guessing these music tracks from season 2 weren't as clear as the music from season 1. Also I think maybe Arlaine/Bess didn't have enough time to rehearse with these tracks, and that's why I think they extended their routines even when the workout information and advices were over. Season 1 music had saxophones and guitars, so you can tell what exercise comes next! XOXO
The toning segments varied so there were episodes for a beginner level and more advanced levels. Same with the speed of the music and choreography. 3 days per week we had the advanced versions, 2 days the beginner, here in Chicago.
😍
その昔、5分程放送してた。ネタがあまりなかっからこの番組て速攻抜いてたなぁー
お世話になりました😂
Not sure what you mean? They were always 20 minutes and were quite successful for a couple of years.