Bayesian Cable Curls

Equipment
Cable
Single handle attachment
Technique
Set a single arm handle cable at low height.
Step and face away from cable.
Curl handle towards shoulder.
Ensure elbow is held back
Return to straight arm
Repeat for reps and then other arm

[@WEBTEAM1000]

Short and succinct. Showed me exactly what I needed to see. Thank you for this video.

[@user-ku9nf9cm8s]

I think it can be improved by raising the cable height. When the arm and the cable form a 180 degree angle, there's zero tension on the biceps

[@tristanhandcoaching]

Great point, I’ll re record this

[@th5708]

Looks good....gonna try these ....thx for the video

[@pkd.81]

Too much shoulder engagement.

[@tristanhand1]

Thanks for the feedback

[@tristanhandcoaching]

To follow up on this, take a look at Mike israetel's curls with shoulder flexion which he says can increase bicep engagement