Interesting video, and timely too. There is plenty of anxiety and stress to go around for just about everybody right now, but then there is hardly a time that there isn't. You mention that you aren't a psychologist or a doctor, well, I am a doctoral level geriatric psychologist - retired, and let me tell you, that does not make me or any other medical or mental health professional immune to stress and the negative effects of it. Your strategy that you mention is right on target for immediate management of anxiety. I particularly like that you distinguish the next "right" thing to do. There are plenty of unhelpful or non-productive things to do (spin in circles or head for the bottle), but as you say, it is extremely helpful to engage physically in an easy, productive task that takes your mind out of the anxiety/obsessing loop. Taking a shower is a great one because of the whole body experience of it. I find that sometimes just doing the dishes, or cleaning up the kitchen counters is very distracting and almost immediately rewarding. Also, since the election particularly, and all the other awful things going on from mystery drones to street assassinations, I have severely limited watching the news. It is so easy to get sucked into that rabbit hole of non-stop distress addiction that it creates a constant background of generic anxiety. Essentially, I can do nothing about these events. How much do I need to expose myself to them over and over? I stay informed, but I will not immerse myself in it for no reason. There is also a widely used and actually very helpful grounding technique which I use myself and am always somewhat surprised how well it works. There are several variations of it, but essentially it involves a calming technique called "5-4-3-2-1". It's simple: 5 - LOOK. Look around you and say out loud five things that you can see (chair, cat ,etc.). 4 - FEEL. Think of your body and say out loud four things that you can feel (the cushion I'm sitting on, my feet on the floor, etc.). 3 - LISTEN. Say out loud three things that you can hear (the rain outside, the sound of your breath, etc.). 2 - SMELL. Say out loud two things that you can smell (candle burning, the cat box, etc.). 1 - TASTE. Say out loud one thing that you can taste (toothpaste, lunch, etc.). If you can't immediately taste or smell or hear anything, just say out loud some things that you could if it was actually there. Follow this by taking a few deep breaths. Then, go do the next "right" thing. This sounds so simplistic but it actually does work by refocusing your attention away from your mental stress loop to your immediate, real, tangible environment. Much like the concept of "mindfulness". Also, it is helpful to remember that high anxiety, particularly panicky feelings don't last. You will feel differently in a half hour, or a day, or a week. Maybe it sounds silly, but I also have a comfortable porch rocker that I will retreat to at time of stress, and the rocking motion tends to ease anxiety too. Simple, but it works - and you don't need a prescription! Then of course there are our beloved "fur children". The simple pleasure of petting a cat (or dog, or iguana, whatever) while it sleeps in your lap is pure anti-anxiety. Hope this might help.
I'm all about the furbabies approach to de-stressing. My pets are so loving and bring me so much joy. What a lovely and helpful response to this video. Thank you.
Adelina. I don’t post on your site, or any site very often. But, I just have to say…I just love you! I love your openness, which helps normalize the everyday challenges most of us face. Your sharing of your feelings helps all of us feel we are not alone and I thank you for that. I love your resilience and determination! AND, I love your innovative spirit. It demonstrates, especially to we who are single women, that we can be courageous and self sufficient in so many ways. However…by sharing with us…you are creating a wonderful sense of community. Thank you, thank you, thank you! :-)
Right there with you ! Since November I have carefully curated my internet feed. No more news that isn’t local and even then I’m not consuming much. I’m focusing on my community and doing the next right thing. It’s not sticking my head in the sand… I am acutely aware of what I’m refusing to participate in. My efforts are just better spent focusing on love, kindness, justice, empathy and inclusion. ❤
I typically do this, too. I got caught up with some news recently and I’m going to deactivate my Facebook for a while and just focus locally myself. I’m a more useful and heart-centered person when I stay out of the news.
I’m 74 and used to have panic attacks. When I retired I stopped watching the news (except for snippets), read my Bible more, and watched/read only “wholesome” things. Many of my friends say they are afraid for the world. I’m sad and have occasional anxious thoughts. But because of my faith I am at peace most of the time. Thank you for saying “do the next right thing.” That has helped me in the past and I need to be reminded of it. Kudos for your projects!
Music is my escape. I create playlists that provide me strength and escape when needed. I have turned off the news since the election. I had to isolate myself from it to keep my sanity. I can't control what is going on, but I can remove myself from it as much as possible. I am focusing on family, friends, and my fur baby. Trying hard to help others the best I can, too. What a great project. You are so resourceful. Your channel provides me joy. Thank you! Hope your time with Shiloh is fabulous. Happiest of holidays to you!!!❤
Thanks for the tips. I love your idea for turning a cutting board into a dolly. That’s brilliant. I also find the current political climate overwhelming and anxiety provoking. Taking your day one step at a time makes perfect sense. I found my blood pressure and anxiety level rising every time I watched the news so I stopped watching the news. I also unsubscribed to all the news alerts on my phone. I may be a bit out of touch regarding world events but I feel better when I’m not reminded of all the craziness. I love your channel.
Considering doing the same. I have an appt onmy phone for emergency alerts, I feel that's good enough. I think back before internet, we did alright not knowing every crazy thing that's going on. Then I can find something else to worry about Lol!
These types of chats are my favorite. The world definitely feels overwhelming. And personally, I’m sick for the first time since my divorce, and being physically vulnerable can really magnify a feeling of loneliness. So I especially appreciate tuning in to your videos. ❤ Thank you! And Sophie, thanks for showing up for us too! 😻 Love to you both.
Sophie really made me smile during this video. So involved in supervising your project. I’m dealing with the insanity through little moments enjoying art and nature.
Great project idea! I hear you on this world is feeling so upside down anymore induced anxiety. It truly brings me to tears sometimes. I just do what I can to make it better and help those that I can, humans and animals alike. I live in the USA and can't stomach checking out the news on most days. I also have my BFF (cat) who helps to make things so much better, and I treasure him being my family. He tries to "help" me like how Sophie is trying to help you.😄
Your project was a very clever idea. Regarding anxiety, I have a somewhat similar strategy : I focus on the here and now. For me, a big part of the anxiety comes from anticipating things. And those things are mostly scary, difficult, overwhelming. But here and now, I am safe. Most of what I dread never happens. And for the few difficult things that do happen, I notice it is always easier to deal with them than what I had anticipated, because I find solutions as the problem arises. I wish you a wonderful time with Shiloh and happy holidays.
I have been a follower of your wonderful channel and thank you so very much! We need your voice! If you think you have anxiety in Canada, be glad that you aren’t living in the USA as we are!!! We are so frightened by what our new “administration “ has coming for us! Such fear here about the future of our country! So we turn to , among other resources, your beautiful wisdom. Stay strong as we are trying to do.
Hi Adelina, That’s a great strategy you described, particularly as it roots you in the present moment, which often is something an individual can control. A few strategies I’ve been practicing: minimize if not stay away from the news, which tends to lean to the negative occurrences; minimize time spent on social media; and go outside when I feel anxious, if just for a moment, because the fresh air has the effect of taking me out of myself. Thank you for acknowledging that these are very difficult times!
Thank you, Adelina, and your helper, Sophie! Most mornings, to keep myself from doom scrolling, I force myself to do a quick meditation, and a short yoga routine! Thanks for all you do! Merry Christmas to you and your family.❤❤❤
Best thing that helps me is stay away from listening to the media….especially Social Media.. in most things, these are things I can’t do anything about…. You are absolutely correct…. Focusing on things you can do something about makes all of the difference 😊….I have a Jackery Explorer 2000 v2 and I love it …it is only around 40 lbs but also has a handle which makes it so easy to move around … great solution for what you are dealing with…I actually put casters on my coffee table that can be used as a desk and I can now move it to wherever it works best….Have a wonderful holiday!
Sorry to hear about your anxiety Adelina. I am glad you have some coping strategies. Here are some of mine: We immigrated to Canada because we wanted to move away from violence and crime. We realize paradise is not here on earth, so when things are rough and we feel like drowning, we count our blessings instead... Besides the fact that we feel safe now, I am also genuinely grateful I have a bed to sleep in. That I have food to eat. (Think basics. Things that we take for granted over time...) I also don't watch any news on TV, but I do follow headlines. Changes happen all the time. Regimes come and go... My faith is what helps me to feel supported and not alone. I know not to put my trust in kings and princes but in a Higher Power who is in charge of my life. No matter the circumstances. (It does change your perspective and makes you feel looked after no matter what.)
Whew. Thank you. I was struggling with anxiety today. And, I lost my furry companion in September, and my sweet male companion in November. So feeling pretty adrift and like you, I often turn to projects for grounding. Today, I am going to try my baking skills with some Paleo Lemon Bars. They will be delicious with some hot jasmine green tea while I sit and remember all that I DO have to be grateful for, like you and thus channel 💜
Merry Christmas Adelina, so glad you’re getting a visit by one of your children. Kitty loves you 😊. Yes this world definitely makes you second guess everything. Love the great coasters you made for your power boxes and great price. 🎉❤
Thank you for sharing your thoughts. Aren't animals awesome they help us to stay in the present moment as that's what they do. They don't care about what happened yesterday or what is going to happen tomorrow, they live in this moment. It's a difficult concept for some, but like you said about focusing on the next thing. It helps with the overwhelm. A favourite quote of mine that came to mind during your chat was to 'Observe, not Absorb' (google search if u like this quote, I printed one out for my fridge). My children now point to the quote on the fridge if I start getting caught up with taking on other people's thoughts and anxieties (probably being so empathic also). It grounds me quite quickly and reminds me that I can love and support others without carrying their load too. Blessings to you and all who watch your channel!
I really enjoy watching all of your videos and so rarely comment on youtube videos, however I really think you are right in your approach to anxiety and stress, especially this time of year and what's been going on recently. I personally find that loving my pets, brushing them, petting them and snuggling is such a good way to de-stress in anxious moments when you just want some calm in your life. Most importantly turn that tv and phone off! It's really important to stay informed about world events, but we are bombarded with negativity like never before 24/7 with all the devices we have. Love one another and be kind. My question to Shiloh, what's it like having a mom that's a RUclips sensation?😃 Happy Holidays!
Thanks, Adelina, for this helpful video and for sharing your guidance and advice. I got the fur baby. I do a lot of self care..meditation…some helpful podcasts. I need all the help I can get…I live in the US…need I say more?? 😖
I do the next right thing as well. I also make lists so I don’t forget things and so I can cross them off. A little shot of dopamine to lower that anxiety. Often my next right thing is to eat, which I forget when I’m anxious. I like having a list so I can do something easy when I have low energy, or a quick thing when I have a short amount of time. It’s amazing how good it feels to watch things get taken off the list.
I find myself with ramped up anxiety when I forget to take supplements magnesium + k2 + D3 & B12, and when there are multiple days of no sunshine… so I make sure to cut back on sugar intake during those excessive bouts of anxiety, take those supplements and make sure I sit in the sunshine when it does decide to shine..☺️ Also go for walks no matter the weather seems to help me.
Great advice. Anxiety can be paralyzing. Clever idea for your Bluetti. You hit the nail on the head with the back issues. I've had 2 back surgeries in the past 2 years. Lifting is hard for me. When I do invest in Bluetti. I can do your project for the downstairs. I'll take the Jackery that I have to power the upstairs since it's lighter. As always, thank you for your practical advice. Merry Christmas to you and your kids!. BTW, I've heard it say that if we think 2024 was bad, 2025 starts on a Wednesday. It will begin with WTF!!😂😂😂
I used to be overwhelmed by dishes... I now allow myself to use paper plates on certain circumstances so I don't get overwhelmed by dirty dishes. Thanks for the reminder to do one thing!
Hi Adelina. I struggle daily. I have anxiety and find it’s so easy to be in a funk. I work 3rd shift and on the weekends all I want to do is be in the bed. But I know I have to do things. You’re right….doing little things like putting clothes on, brushing my teeth all are little things but help. I try not to watch the news either. But my fur baby Bentley helps a whole lot. ❤. I hope your visit with Shiloh is a blessed one.
You are brilliant…that is a perfectly doable and economical solution for the cutting boards! Loved Soph’s input too. As a fellow anxiety and panic attack sufferer, your suggestion to focus on the next thing makes perfect sense. It keeps your mind occupied and away from catastrophizing. I find getting out into the fresh air and nature helps me enormously. ❤
Thank you Adelina. I've had my battles with anxiety, panic attacks and situational depression. Deep abdominal Breathing is very helpful. But honestly, in a world gone insane, it's hard. I spent much of my life doing peacework, fighting for animal rights and veganism and walking gently on my beloved Mother Earth. And we are only going backwards. Trying to be in the moment and studying Buddhist teachings also helps. As does connecting with like-minded people who care - so thank you for being one of those people!
: ) THANKS MUCH for sharing and hope your time is well spent with Shiloh coming :) I have been watching more East Idaho New Secret Santa Vids to reaffirm kindness in Humanity. Stay well, dry and WARM ! ! ALL the BEST and Cheers : )
Hi Adelina, Thanks for another helpful and enjoyable video with Sophie, the super fluffy star! I loved your ingenious idea to use cutting boards and rollers for transporting your bluetti's. You asked for ideas how we cope with anxiety and panic attacks. My main go to is reading the Bible and praying daily. Giving God my cares and worries. As a Christian, that's what helps me the very most. To keep my mind on something positive. I journal daily as well, how the day went and if having challenges, I write myself coping strategies for the situation. I also find humming or softly singing or singing silently just inside my heart, favorite songs, as I go about my day, really helps keep me grounded and upbeat, and peaceful. I like your helpful tip too, to focus on the next thing. I will practice that too. You are a great inspiration to me Adelina and I wish you and Shiloh a most wonderful Christmas break together! Looking toward to your next visit with us!! ❤😊Sue
Cutting boards and casters. Genius. You are one of the most resourceful people I "know." As far as the "do the next right thing," that was advice I'm willing to bet many of us needed to hear. My husband and I are Americans in Bulgaria at present. It's a wonderful country, but navigating it when you don't speak the language can be anxiety-inducing; To top it off, we had a weird experience with an AirBnB host yesterday (creepy man with cameras in his house!) that has left me feeling "off" for 24 hours. This video was so soothing. And your advice spot on. The one thing I tell myself when I'm having an anxiety episode is "this isn't real." For me, most of the anxiety I have is self-generated. More often than not, telling myself, "this isn't real," while breathing is enormously helpful. (Of course, that only works of the anxiety isn't real; if there is a tiger chasing me, I'd better run like hell, cuz he's real! 😀) But in reality, creepy AirBnB guy is behind us and there's no way he can continue to harass, because I've blocked him everywhere and reported him. End of real problem... letting his creepy aura invade my psyche any longer is just giving away my power. And then there are my cats--who are godsends in the stress-relieving department! (And I loved it when Sophie came running down the stairs. What a cutie.)
We just need warm personalities like you, Adelina! Thanks for being there and talking to/with us, for me it's very calming to see another mother in the same situation. Wishing you a lovely Christmas from The Netherlands!!
Hi Adelina! Just started watching your videos. Came for the tiny house stuff and stayed for the smile :) Good luck from a fellow Gen X’er. And tiny house enthusiast.
@ Thank you. Im currently dealing with anxiety for the first time in my life at 52. You came up on my feed a couple times and i remember thinking you kind got the vibe I want to have with the whole minimalist tiny house vibe. Im going to have to catch up on the past vids but its been nice getting to experience your journey with you so far.
I have a trans family member so was pleased to hear about your daughter and I, too have panic and anxiety disorder. I've loved your channel since early days and now have even more reason to enjoy! Thank you for the idea for my chonky kitty's carrier which I cannot carry when she is in it. I'll try to put the cutting board dolly to use with that. As Sophie came down the stairs at the beginning of the video -even before you saw her- I said "Meowmy is talking and it must be to me so I have to go see what she wants!" :) Merry Christmas to you and your family! 🎄🎁
Learning to recognize when I'm anxious/scared/worried / etc. is sometimes hard for me, but when I do manage it I immediately stop and take as many deep slow breaths as I need to feel like I can move on. I love your reminder about breaking down decisions to the "next right thing" and am going to try to remember that as well. Have a wonderful time with Shiloh!
Hi Adelina, I forgot a really important favorite help when I feel anxious...I keep a little rock in my pocket or pick one up off the ground, and I can feel it and focus on its textures and shape and fidget with it. It really helps ground me as I focus on the rock and it takes my mind off my troubles. And noone needs to know it's in my pocket calming me! I learned about that technique once in a workshop about dealing with anxiety. ☺ ❤Sue
I love your cutting board invention and will try to make one for my Jackery power station. I also love your “next right thing” plan. As someone with depression and adhd, I do exactly this same method but now it has a name! I also like the phrase “don’t let perfect be the enemy of good.” This phrase means that getting something you don’t love done, no matter how well you do it, is better than getting nothing done because your execution of the task won’t be “perfect.” You always make my day with your positive attitude and sense of humor. Thank you for sharing that with us!
fantastic creative solution! I too suffer from anxiety and years ago had panic attacks but now under control with a med. I am 79 and just taking up jigsaw puzzling which relaxes me. I admire you and glad to have discovered your channel.
When I had a very hard phase panic attack depression last year ,I feel I get finally better after months now and daily I felt better by practices that help me ,as getting up focus, opening window coffee at window even if cold few minutes eat, get dress, and I forced me to go out even just for a walk, keep the house clean by phases, not in a day but keeping the orden globally in house, focusing on what depends on me. And letting go as I can the mind about others external situations and do my best for what I can do and trust the universe that do the rest, is key. Gratitude for the gifts in the way. And when feeling not fine walking is therapy and save me to empty mind as I could, and doing concrete things as washing the plates, clean the carpet,do the bed, it seem basic things but when not feeling fine all is felt enormous ,so back to the moment only help me so much to focus back to the moment and give me feeling of satisfaction as it depends on us and can see quickly the result fast ,dishes done, yep it boost to feel to do a bit more and so step by step,while accepting when too tired to rest, face the emotion as it as a key to heal too, but not blocking on self sabotaging to repeat in mind what I did,what I should do etc , I still have this but I keep on go walking and force me to organise my nest to be cosy and feel better to take back my work projects as I did not do work projects for a while, I was physically too tired , and had an accident then ,but I healed thanks to god, and now I feel still to have to reinforce my bases but we will be all OK.it is phases, let's focus on gratitude of the moment ,when we achieve to get up , get dress is key base, courage to everyone , we are stronger then we think , feeling a lot is a divine gift... So it is our superpower that we have to learn to manage balance as the world is against natural ryhtm for that we are feeling that way, we are OK and are fine has been my click moment that finally I am just natural flow,it is society that create too much pressure, so I am OK and so I feel we have to love embrace réalise we are precious pure souls and to shine real, even if it is against social ryhtm. Is our mission just to feel to be our own self and that is fine if we need to cross the emotions as we feel deep and so... With no jugement of others but first of our self ❤ sorry if some words are not well expressed in English and I wish not to offend anyone, I know it is not so easy, courage hug to everyone ,we will find share our keys technics and be supportive overcome find balance tips ways to flow lighter everyone lovely souls here 🙏💫❤️
A great session!!! As they always are in fact. I appreciate the way you figured out how to make a dolly cheaply rather than pay heaps for one. And yes, such good advice for anxiety. One of my versions of 'do the next thing' is, when I wake and dont want to get up and face the day I give myself a period of down time first. usually it is ' Read until, say, 8am, and then get up and do ..... That works for me. Plus, i note things that have to be done, and are overwhelming me, in my phone calendar so I can let them drop from my mind knowing I wont forget them. Always happy when I see a new session from you appear. Happy days.
I agree with you 💯. Since having a stroke right at the beginning of COVID lockdown I don't need any more stress to add to my anxiety. I knew Adelina would always come up with something quick and simple that wouldn't break the bank. I saw the casters sitting on top of the Bluetti . Adelina's got a plan...she came through as always!😮😊🎉
Right on re focusing on getting one thing done at a time. That is how i roll. Right now ive got to dress for going out to the wood shed & making trips back & forth with wood (in deep snow). Great solution for moving those "suckers" around! I was waiting for you to use a driver instead of manually struggling with screwing...😃. Have a lovely holiday with your daughter. 🧚🙏🐾
I have my Faith to keep me calm! God is in control and this all will be handled through Him! I don’t watch Main News Media in the America … ! God Bless Us All! 🌈🙏🏻🙏🏻❤️❤️ Merry Christmas and a Happy New Year! Prayers for All! 🎄🎄
Great advise for handling anxiety!!! Love your project & watching Sofie watch you !!! I hope you have Merry Christmas with Shiloh & Sofie🎄 See you in the New Year. ❤🐱🐈🌹
Thank you! I will adopt your motto of "the next right thing" to help me with chaos-paralysis that overwhelms me at times...especially now in a world that has gone nuts! ❤
Thanks for your sharing and clever idea for a wheel cart. I wonder if the wheels have some stopper features to keep the cart and the equipment from moving if not intended.
What a great idea. I had a project of putting felt on a curved broad to put in front of the fireplace. Well the nails were longer then the board. Da! I had little holes in my contour top. It was light colored so I used white out to fill in the holes. It worked great. Try to ignore the crazy world and concentrate on the local world. Peace and prayers.
I have to take a break from the news and social media for a spell. I also listen to my inspirational music just to have something else playing in my head to distract from the ramblings! Enjoy your visit with Shiloh! Merry Christmas!♥ Cool cutting board dolly!
You are so inventive and able to create solutions. Happy that Shilo is staying with you over Christmas. Merry Christmas incase you don’t get to video before it comes.
Do you take magnesium at night, along with k2 and d3. Of course k2 does have d3. I too have anxiety and this remedy works for me. I feel that you should try it and if it doesn’t work, then go back to the way you were taking it. I hope it works for you.
I’m happy you mentioned your trans daughter. I have a daughter who wants to transition to male and sometimes I feel I’m all alone in navigating it. So this was just a quick reminder that I’m not all by myself after all ❤. Love my kids.
I also live in New York State (way up north) and wouldn't consider moving anywhere. I'm hoping our extreme cold snowy weather (which is WAY more manageable than hurricanes, tornadoes, fires and floods) keeps other people out, lol.
I gave up TV and told my daughter...she lets me know if there is something important....No" NEWS" has been GOOD news! Going ith prayers everyday Jesus Daily Prayers has helped so much. Stay strong little Sista!
Believe me-I have had the same thoughts. I'd love to explore living in Canada as Trump and Musk are frightening and I'd enjoy hanging out with you Adelina.
You are very smart,all the things you said are very true. I like how you show how to solve problems. I have thinking about how things are about to change. Like you said there are some things we don't have control over. Like Trump becoming president. From what I have heard,he is going screw everyone over. So I'm sorry 😔😢, I didn't vote for him 😭. But that the way things go sometimes. You do the best you can, with what you have.😊 Please don't float away, you are to valuable ❤.
Do you take magnesium at night, along with k2 and d3. Of course k2 does have d3. I too have anxiety and this remedy works for me. I feel that you should try it and if it doesn’t work, then go back to the way you were taking it. I hope it works for you.
Interesting video, and timely too. There is plenty of anxiety and stress to go around for just about everybody right now, but then there is hardly a time that there isn't. You mention that you aren't a psychologist or a doctor, well, I am a doctoral level geriatric psychologist - retired, and let me tell you, that does not make me or any other medical or mental health professional immune to stress and the negative effects of it. Your strategy that you mention is right on target for immediate management of anxiety. I particularly like that you distinguish the next "right" thing to do. There are plenty of unhelpful or non-productive things to do (spin in circles or head for the bottle), but as you say, it is extremely helpful to engage physically in an easy, productive task that takes your mind out of the anxiety/obsessing loop. Taking a shower is a great one because of the whole body experience of it. I find that sometimes just doing the dishes, or cleaning up the kitchen counters is very distracting and almost immediately rewarding. Also, since the election particularly, and all the other awful things going on from mystery drones to street assassinations, I have severely limited watching the news. It is so easy to get sucked into that rabbit hole of non-stop distress addiction that it creates a constant background of generic anxiety. Essentially, I can do nothing about these events. How much do I need to expose myself to them over and over? I stay informed, but I will not immerse myself in it for no reason. There is also a widely used and actually very helpful grounding technique which I use myself and am always somewhat surprised how well it works. There are several variations of it, but essentially it involves a calming technique called "5-4-3-2-1". It's simple: 5 - LOOK. Look around you and say out loud five things that you can see (chair, cat ,etc.). 4 - FEEL. Think of your body and say out loud four things that you can feel (the cushion I'm sitting on, my feet on the floor, etc.). 3 - LISTEN. Say out loud three things that you can hear (the rain outside, the sound of your breath, etc.). 2 - SMELL. Say out loud two things that you can smell (candle burning, the cat box, etc.). 1 - TASTE. Say out loud one thing that you can taste (toothpaste, lunch, etc.). If you can't immediately taste or smell or hear anything, just say out loud some things that you could if it was actually there. Follow this by taking a few deep breaths. Then, go do the next "right" thing. This sounds so simplistic but it actually does work by refocusing your attention away from your mental stress loop to your immediate, real, tangible environment. Much like the concept of "mindfulness". Also, it is helpful to remember that high anxiety, particularly panicky feelings don't last. You will feel differently in a half hour, or a day, or a week. Maybe it sounds silly, but I also have a comfortable porch rocker that I will retreat to at time of stress, and the rocking motion tends to ease anxiety too. Simple, but it works - and you don't need a prescription! Then of course there are our beloved "fur children". The simple pleasure of petting a cat (or dog, or iguana, whatever) while it sleeps in your lap is pure anti-anxiety. Hope this might help.
I absolutely love that strategy. Thank you for sharing it!
I'm all about the furbabies approach to de-stressing. My pets are so loving and bring me so much joy. What a lovely and helpful response to this video. Thank you.
Wow, this is brilliant advice. Thank you
Adelina. I don’t post on your site, or any site very often. But, I just have to say…I just love you! I love your openness, which helps normalize the everyday challenges most of us face. Your sharing of your feelings helps all of us feel we are not alone and I thank you for that. I love your resilience and determination! AND, I love your innovative spirit. It demonstrates, especially to we who are single women, that we can be courageous and self sufficient in so many ways. However…by sharing with us…you are creating a wonderful sense of community. Thank you, thank you, thank you! :-)
Beautifully said.
Thank you Mary ☺️❤️. You’re so kind to say that, it means a lot to me. 🥰
Well said! ❤🤗
Right there with you ! Since November I have carefully curated my internet feed. No more news that isn’t local and even then I’m not consuming much. I’m focusing on my community and doing the next right thing. It’s not sticking my head in the sand… I am acutely aware of what I’m refusing to participate in. My efforts are just better spent focusing on love, kindness, justice, empathy and inclusion. ❤
It’s such an important choice to curate your information diet. ❤️
Well said!
I typically do this, too. I got caught up with some news recently and I’m going to deactivate my Facebook for a while and just focus locally myself. I’m a more useful and heart-centered person when I stay out of the news.
Sophie, you crack me up! You're good for all kinds of days.
Hi Adelina, prayer and mindfulness is my go to these days…Every day I wake up I focus on gratitude and kindness 😘
I’m so glad you’ve found what works for you! ❤️
Gratitude and kindness - my mottos too. Bless you 🙏
I saw Sophie coming down the stairs at the beginning of the video. She had that "Oh are we on camera now" determination.😻
Totally!! 🐈😂❤️
I’m 74 and used to have panic attacks. When I retired I stopped watching the news (except for snippets), read my Bible more, and watched/read only “wholesome” things. Many of my friends say they are afraid for the world. I’m sad and have occasional anxious thoughts. But because of my faith I am at peace most of the time. Thank you for saying “do the next right thing.” That has helped me in the past and I need to be reminded of it. Kudos for your projects!
Music is my escape. I create playlists that provide me strength and escape when needed.
I have turned off the news since the election. I had to isolate myself from it to keep my sanity. I can't control what is going on, but I can remove myself from it as much as possible.
I am focusing on family, friends, and my fur baby. Trying hard to help others the best I can, too.
What a great project. You are so resourceful. Your channel provides me joy. Thank you!
Hope your time with Shiloh is fabulous. Happiest of holidays to you!!!❤
Music is such a great was to change a mood. Good for you ☺️.
Thanks for the tips. I love your idea for turning a cutting board into a dolly. That’s brilliant. I also find the current political climate overwhelming and anxiety provoking. Taking your day one step at a time makes perfect sense. I found my blood pressure and anxiety level rising every time I watched the news so I stopped watching the news. I also unsubscribed to all the news alerts on my phone. I may be a bit out of touch regarding world events but I feel better when I’m not reminded of all the craziness. I love your channel.
Great strategies ☺️
Considering doing the same. I have an appt onmy phone for emergency alerts, I feel that's good enough. I think back before internet, we did alright not knowing every crazy thing that's going on. Then I can find something else to worry about Lol!
Brilliant idea! I use a power station for camping and also if I have a power outage rather than a generator (I cannot start them). BRILLIANT!
These types of chats are my favorite. The world definitely feels overwhelming. And personally, I’m sick for the first time since my divorce, and being physically vulnerable can really magnify a feeling of loneliness. So I especially appreciate tuning in to your videos. ❤ Thank you!
And Sophie, thanks for showing up for us too! 😻
Love to you both.
Thanks Shannon. I really hope you feel better soon. ❤️🎄
@ Thank you so much, dear one! I hope you have a wonderful holiday visit.💝 🎄
Love how Sophie is keenly watching “in case she needs to do some work one day” 😂
Sophie really made me smile during this video. So involved in supervising your project. I’m dealing with the insanity through little moments enjoying art and nature.
It’s so great that you’re finding joy in the little things! 😊
Great project idea! I hear you on this world is feeling so upside down anymore induced anxiety. It truly brings me to tears sometimes. I just do what I can to make it better and help those that I can, humans and animals alike. I live in the USA and can't stomach checking out the news on most days. I also have my BFF (cat) who helps to make things so much better, and I treasure him being my family. He tries to "help" me like how Sophie is trying to help you.😄
I hear you, it's tough out there. I'm so glad you have your kitty friend to help you through it. ❤️❤️❤️🐈
Your project was a very clever idea.
Regarding anxiety, I have a somewhat similar strategy : I focus on the here and now. For me, a big part of the anxiety comes from anticipating things. And those things are mostly scary, difficult, overwhelming.
But here and now, I am safe. Most of what I dread never happens. And for the few difficult things that do happen, I notice it is always easier to deal with them than what I had anticipated, because I find solutions as the problem arises.
I wish you a wonderful time with Shiloh and happy holidays.
I have been a follower of your wonderful channel and thank you so very much! We need your voice! If you think you have anxiety in Canada, be glad that you aren’t living in the USA as we are!!! We are so frightened by what our new “administration “ has coming for us! Such fear here about the future of our country! So we turn to , among other resources, your beautiful wisdom. Stay strong as we are trying to do.
I’m so glad you find my videos helpful. Take good care of yourself ❤️❤️
@@myBIGtinyhouselife Ditto from another USA subscriber. My new granddaughter is what I'm concentrating on these days and not the larger world.
Was the current one that great? President Trump did wonders. No wars. He's also still the Commander in Chief. Has been since 2020. Wartime President.
American here. Yes, just feeling very down about the state of everything. I have to withdraw from the news for my mental health.
Hi Adelina, That’s a great strategy you described, particularly as it roots you in the present moment, which often is something an individual can control. A few strategies I’ve been practicing: minimize if not stay away from the news, which tends to lean to the negative occurrences; minimize time spent on social media; and go outside when I feel anxious, if just for a moment, because the fresh air has the effect of taking me out of myself. Thank you for acknowledging that these are very difficult times!
I hear you on the social media and news habits! 😊
Thank you, Adelina, and your helper, Sophie! Most mornings, to keep myself from doom scrolling, I force myself to do a quick meditation, and a short yoga routine! Thanks for all you do! Merry Christmas to you and your family.❤❤❤
It sounds like you have a great morning routine! ❤️
Best thing that helps me is stay away from listening to the media….especially Social Media.. in most things, these are things I can’t do anything about…. You are absolutely correct…. Focusing on things you can do something about makes all of the difference 😊….I have a Jackery Explorer 2000 v2 and I love it …it is only around 40 lbs but also has a handle which makes it so easy to move around … great solution for what you are dealing with…I actually put casters on my coffee table that can be used as a desk and I can now move it to wherever it works best….Have a wonderful holiday!
Great idea. 😁
Genius solution for a DIY project! 👏👏👏 Love your videos, Adelina! 💕
Thank you! 😊
Sorry to hear about your anxiety Adelina. I am glad you have some coping strategies.
Here are some of mine:
We immigrated to Canada because we wanted to move away from violence and crime. We realize paradise is not here on earth, so when things are rough and we feel like drowning, we count our blessings instead... Besides the fact that we feel safe now, I am also genuinely grateful I have a bed to sleep in. That I have food to eat. (Think basics. Things that we take for granted over time...)
I also don't watch any news on TV, but I do follow headlines. Changes happen all the time. Regimes come and go...
My faith is what helps me to feel supported and not alone. I know not to put my trust in kings and princes but in a Higher Power who is in charge of my life. No matter the circumstances. (It does change your perspective and makes you feel looked after no matter what.)
Thanks Adelina, This is very good advice. 🌺
Whew. Thank you. I was struggling with anxiety today. And, I lost my furry companion in September, and my sweet male companion in November. So feeling pretty adrift and like you, I often turn to projects for grounding. Today, I am going to try my baking skills with some Paleo Lemon Bars. They will be delicious with some hot jasmine green tea while I sit and remember all that I DO have to be grateful for, like you and thus channel 💜
I'm so sorry for your losses, and I hope the lemon bars and hot tea bring you comfort. ❤️
Love these tips! ❤ I also have the Bluetti AC180 and that is such a smart idea to put it on wheels!
Great solution for your Bluetti's! I have done something like it with a small space heater and a small safe for important documents.
Thanks 😊
Hope you had a great Christmas with Shiloh! So you're an ingenious problem solver, I see! That idea with the cutting boards was inspired! ❤🐈😻
Happy holidays!
Merry Christmas Adelina, so glad you’re getting a visit by one of your children. Kitty loves you 😊. Yes this world definitely makes you second guess everything. Love the great coasters you made for your power boxes and great price. 🎉❤
Merry Christmas! ❤️
Hi Adelina👋, thank you for the tips.
🙂you and Sophie take care🐈🌺
Thanks, and you too! ❤️
Sophie is the star of the show, as usual! ❤❤ great idea with the cutting boards! 👍👍
Thanks! It's nice to have such a helpful assistant 🐈😁😊
Thank you for sharing your thoughts. Aren't animals awesome they help us to stay in the present moment as that's what they do. They don't care about what happened yesterday or what is going to happen tomorrow, they live in this moment.
It's a difficult concept for some, but like you said about focusing on the next thing. It helps with the overwhelm.
A favourite quote of mine that came to mind during your chat was to 'Observe, not Absorb' (google search if u like this quote, I printed one out for my fridge).
My children now point to the quote on the fridge if I start getting caught up with taking on other people's thoughts and anxieties (probably being so empathic also). It grounds me quite quickly and reminds me that I can love and support others without carrying their load too.
Blessings to you and all who watch your channel!
I love that quote! 😊
I really enjoy watching all of your videos and so rarely comment on youtube videos, however I really think you are right in your approach to anxiety and stress, especially this time of year and what's been going on recently. I personally find that loving my pets, brushing them, petting them and snuggling is such a good way to de-stress in anxious moments when you just want some calm in your life. Most importantly turn that tv and phone off! It's really important to stay informed about world events, but we are bombarded with negativity like never before 24/7 with all the devices we have. Love one another and be kind. My question to Shiloh, what's it like having a mom that's a RUclips sensation?😃 Happy Holidays!
I hear you - the negativity can really get to you! ❤️. Great question for Shiloh 😊
Thanks, Adelina, for this helpful video and for sharing your guidance and advice. I got the fur baby. I do a lot of self care..meditation…some helpful podcasts. I need all the help I can get…I live in the US…need I say more?? 😖
You are so welcome!
I do the next right thing as well. I also make lists so I don’t forget things and so I can cross them off. A little shot of dopamine to lower that anxiety. Often my next right thing is to eat, which I forget when I’m anxious. I like having a list so I can do something easy when I have low energy, or a quick thing when I have a short amount of time. It’s amazing how good it feels to watch things get taken off the list.
I love your strategy 😁
I find myself with ramped up anxiety when I forget to take supplements magnesium + k2 + D3 & B12, and when there are multiple days of no sunshine… so I make sure to cut back on sugar intake during those excessive bouts of anxiety, take those supplements and make sure I sit in the sunshine when it does decide to shine..☺️ Also go for walks no matter the weather seems to help me.
Excellent suggestions! Thanks for sharing ☺️❤️
Great advice. Anxiety can be paralyzing. Clever idea for your Bluetti. You hit the nail on the head with the back issues. I've had 2 back surgeries in the past 2 years. Lifting is hard for me. When I do invest in Bluetti. I can do your project for the downstairs. I'll take the Jackery that I have to power the upstairs since it's lighter. As always, thank you for your practical advice. Merry Christmas to you and your kids!. BTW, I've heard it say that if we think 2024 was bad, 2025 starts on a Wednesday. It will begin with WTF!!😂😂😂
Hahaha!!! Merry Christmas to you too! 🎄
I used to be overwhelmed by dishes... I now allow myself to use paper plates on certain circumstances so I don't get overwhelmed by dirty dishes. Thanks for the reminder to do one thing!
That's a great idea!
What a clever idea, so smart!!
Also appreciate the wisdom of doing the next right thing. So helpful 🙏
Thank you my friend. It really does help to just focus on what’s in front of you! 😊
Hi Adelina. I struggle daily. I have anxiety and find it’s so easy to be in a funk. I work 3rd shift and on the weekends all I want to do is be in the bed. But I know I have to do things. You’re right….doing little things like putting clothes on, brushing my teeth all are little things but help. I try not to watch the news either. But my fur baby Bentley helps a whole lot. ❤. I hope your visit with Shiloh is a blessed one.
I hear you - it's so easy to get stuck in a rut, but you're doing great by taking those small steps. ❤️
Thank you for sharing this 🙏💫
You are so welcome
Great idea, homemade dolly, cool.
Thanks! That little project was a game changer.
You are brilliant…that is a perfectly doable and economical solution for the cutting boards! Loved Soph’s input too. As a fellow anxiety and panic attack sufferer, your suggestion to focus on the next thing makes perfect sense. It keeps your mind occupied and away from catastrophizing. I find getting out into the fresh air and nature helps me enormously. ❤
Sophie is the quality control manager 🐈😂
@@myBIGtinyhouselifedefinitely! ❤🐈
Thank you Adelina. I've had my battles with anxiety, panic attacks and situational depression. Deep abdominal Breathing is very helpful. But honestly, in a world gone insane, it's hard. I spent much of my life doing peacework, fighting for animal rights and veganism and walking gently on my beloved Mother Earth. And we are only going backwards. Trying to be in the moment and studying Buddhist teachings also helps. As does connecting with like-minded people who care - so thank you for being one of those people!
Thank you for your work and how gently you move through the world. I agree and also find the teachings of Buddhism helpful ❤️.
You are such an inspiration and I feel as though I have a kindred spirit in this wild and wacky world....albeit a virtual one. ❤😊
What a great DIY idea!!!!
Thanks ☺️
: ) THANKS MUCH for sharing and hope your time is well spent with Shiloh coming :) I have been watching more East Idaho New Secret Santa Vids to reaffirm kindness in Humanity. Stay well, dry and WARM ! ! ALL the BEST and Cheers : )
It's heartwarming to see that kindness is still alive and well! ❤️
Hi Adelina, Thanks for another helpful and enjoyable video with Sophie, the super fluffy star! I loved your ingenious idea to use cutting boards and rollers for transporting your bluetti's. You asked for ideas how we cope with anxiety and panic attacks. My main go to is reading the Bible and praying daily. Giving God my cares and worries. As a Christian, that's what helps me the very most. To keep my mind on something positive. I journal daily as well, how the day went and if having challenges, I write myself coping strategies for the situation. I also find humming or softly singing or singing silently just inside my heart, favorite songs, as I go about my day, really helps keep me grounded and upbeat, and peaceful. I like your helpful tip too, to focus on the next thing. I will practice that too. You are a great inspiration to me Adelina and I wish you and Shiloh a most wonderful Christmas break together! Looking toward to your next visit with us!! ❤😊Sue
It's wonderful that you have so many coping mechanisms that work for you, and it sounds like you are very grounded in your faith. Merry Christmas! 🎄❤️
Cutting boards and casters. Genius. You are one of the most resourceful people I "know." As far as the "do the next right thing," that was advice I'm willing to bet many of us needed to hear. My husband and I are Americans in Bulgaria at present. It's a wonderful country, but navigating it when you don't speak the language can be anxiety-inducing; To top it off, we had a weird experience with an AirBnB host yesterday (creepy man with cameras in his house!) that has left me feeling "off" for 24 hours. This video was so soothing. And your advice spot on.
The one thing I tell myself when I'm having an anxiety episode is "this isn't real." For me, most of the anxiety I have is self-generated. More often than not, telling myself, "this isn't real," while breathing is enormously helpful. (Of course, that only works of the anxiety isn't real; if there is a tiger chasing me, I'd better run like hell, cuz he's real! 😀) But in reality, creepy AirBnB guy is behind us and there's no way he can continue to harass, because I've blocked him everywhere and reported him. End of real problem... letting his creepy aura invade my psyche any longer is just giving away my power.
And then there are my cats--who are godsends in the stress-relieving department! (And I loved it when Sophie came running down the stairs. What a cutie.)
It sounds like you're doing a great job of dealing with your anxiety and navigating a new country. I'm glad you found the video soothing! ❤️
Great idea and money saved😊
Thanks so much!
Sending you love and gratitude for sharing your heart.
You're welcome! 😊
We just need warm personalities like you, Adelina! Thanks for being there and talking to/with us, for me it's very calming to see another mother in the same situation. Wishing you a lovely Christmas from The Netherlands!!
Merry Christmas to you too 🎄
Hi Adelina! Just started watching your videos. Came for the tiny house stuff and stayed for the smile :) Good luck from a fellow Gen X’er. And tiny house enthusiast.
Welcome!!
@ Thank you. Im currently dealing with anxiety for the first time in my life at 52. You came up on my feed a couple times and i remember thinking you kind got the vibe I want to have with the whole minimalist tiny house vibe. Im going to have to catch up on the past vids but its been nice getting to experience your journey with you so far.
I have a trans family member so was pleased to hear about your daughter and I, too have panic and anxiety disorder. I've loved your channel since early days and now have even more reason to enjoy! Thank you for the idea for my chonky kitty's carrier which I cannot carry when she is in it. I'll try to put the cutting board dolly to use with that. As Sophie came down the stairs at the beginning of the video -even before you saw her- I said "Meowmy is talking and it must be to me so I have to go see what she wants!" :) Merry Christmas to you and your family! 🎄🎁
I'm so glad you're enjoying the channel! 😊
Learning to recognize when I'm anxious/scared/worried / etc. is sometimes hard for me, but when I do manage it I immediately stop and take as many deep slow breaths as I need to feel like I can move on. I love your reminder about breaking down decisions to the "next right thing" and am going to try to remember that as well. Have a wonderful time with Shiloh!
It's great that you've found what works for you! I hope you have a wonderful holiday! 🎄
Hi Adelina, I forgot a really important favorite help when I feel anxious...I keep a little rock in my pocket or pick one up off the ground, and I can feel it and focus on its textures and shape and fidget with it. It really helps ground me as I focus on the rock and it takes my mind off my troubles. And noone needs to know it's in my pocket calming me! I learned about that technique once in a workshop about dealing with anxiety. ☺ ❤Sue
Thanks for sharing that great tip, Sue! ❤️
I love your cutting board invention and will try to make one for my Jackery power station. I also love your “next right thing” plan. As someone with depression and adhd, I do exactly this same method but now it has a name! I also like the phrase “don’t let perfect be the enemy of good.” This phrase means that getting something you don’t love done, no matter how well you do it, is better than getting nothing done because your execution of the task won’t be “perfect.” You always make my day with your positive attitude and sense of humor. Thank you for sharing that with us!
As a recovering perfectionist, I love that saying too!!! Take care ❤️❤️❤️.
fantastic creative solution! I too suffer from anxiety and years ago had panic attacks but now under control with a med. I am 79 and just taking up jigsaw puzzling which relaxes me. I admire you and glad to have discovered your channel.
It's wonderful that you've found a way to manage your anxiety and I enjoy jigsaw puzzles too! ❤️
When I had a very hard phase panic attack depression last year ,I feel I get finally better after months now and daily I felt better by practices that help me ,as getting up focus, opening window coffee at window even if cold few minutes eat, get dress, and I forced me to go out even just for a walk, keep the house clean by phases, not in a day but keeping the orden globally in house, focusing on what depends on me. And letting go as I can the mind about others external situations and do my best for what I can do and trust the universe that do the rest, is key. Gratitude for the gifts in the way. And when feeling not fine walking is therapy and save me to empty mind as I could, and doing concrete things as washing the plates, clean the carpet,do the bed, it seem basic things but when not feeling fine all is felt enormous ,so back to the moment only help me so much to focus back to the moment and give me feeling of satisfaction as it depends on us and can see quickly the result fast ,dishes done, yep it boost to feel to do a bit more and so step by step,while accepting when too tired to rest, face the emotion as it as a key to heal too, but not blocking on self sabotaging to repeat in mind what I did,what I should do etc , I still have this but I keep on go walking and force me to organise my nest to be cosy and feel better to take back my work projects as I did not do work projects for a while, I was physically too tired , and had an accident then ,but I healed thanks to god, and now I feel still to have to reinforce my bases but we will be all OK.it is phases, let's focus on gratitude of the moment ,when we achieve to get up , get dress is key base, courage to everyone , we are stronger then we think , feeling a lot is a divine gift... So it is our superpower that we have to learn to manage balance as the world is against natural ryhtm for that we are feeling that way, we are OK and are fine has been my click moment that finally I am just natural flow,it is society that create too much pressure, so I am OK and so I feel we have to love embrace réalise we are precious pure souls and to shine real, even if it is against social ryhtm. Is our mission just to feel to be our own self and that is fine if we need to cross the emotions as we feel deep and so... With no jugement of others but first of our self ❤ sorry if some words are not well expressed in English and I wish not to offend anyone, I know it is not so easy, courage hug to everyone ,we will find share our keys technics and be supportive overcome find balance tips ways to flow lighter everyone lovely souls here 🙏💫❤️
Thank you for sharing your story. I'm glad you've found strategies that work for you. ☺️
A great session!!! As they always are in fact. I appreciate the way you figured out how to make a dolly cheaply rather than pay heaps for one. And yes, such good advice for anxiety. One of my versions of 'do the next thing' is, when I wake and dont want to get up and face the day I give myself a period of down time first. usually it is ' Read until, say, 8am, and then get up and do ..... That works for me. Plus, i note things that have to be done, and are overwhelming me, in my phone calendar so I can let them drop from my mind knowing I wont forget them. Always happy when I see a new session from you appear. Happy days.
That's a great strategy for getting your day started! Merry Christmas 🎄
I agree with you 💯. Since having a stroke right at the beginning of COVID lockdown I don't need any more stress to add to my anxiety. I knew Adelina would always come up with something quick and simple that wouldn't break the bank. I saw the casters sitting on top of the Bluetti . Adelina's got a plan...she came through as always!😮😊🎉
I’m so glad you're taking good care of yourself. Merry Christmas 🎄 ❤️
Right on re focusing on getting one thing done at a time. That is how i roll. Right now ive got to dress for going out to the wood shed & making trips back & forth with wood (in deep snow). Great solution for moving those "suckers" around! I was waiting for you to use a driver instead of manually struggling with screwing...😃. Have a lovely holiday with your daughter. 🧚🙏🐾
Thank you! It sounds like hard work collecting the wood but I'm sure it's also very satisfying ☺️❤️
@myBIGtinyhouselife Correct!
I'm 73, do it alone, & have a bad back (but it works). Just have to go slow.
I have my Faith to keep me calm! God is in control and this all will be handled through Him! I don’t watch Main News Media in the America … !
God Bless Us All! 🌈🙏🏻🙏🏻❤️❤️ Merry Christmas and a Happy New Year! Prayers for All! 🎄🎄
Great advise for handling anxiety!!! Love your project & watching Sofie watch you !!!
I hope you have Merry Christmas with Shiloh & Sofie🎄 See you in the New Year. ❤🐱🐈🌹
Merry Christmas to you too! 😊
Thank you! I will adopt your motto of "the next right thing" to help me with chaos-paralysis that overwhelms me at times...especially now in a world that has gone nuts! ❤
I hope it helps. Take good care of you❤️❤️
Thanks for your sharing and clever idea for a wheel cart. I wonder if the wheels have some stopper features to keep the cart and the equipment from moving if not intended.
They don't. Good point, when I move the house I'll be sure to take the power stations off them!
What a great idea. I had a project of putting felt on a curved broad to put in front of the fireplace. Well the nails were longer then the board. Da! I had little holes in my contour top. It was light colored so I used white out to fill in the holes. It worked great. Try to ignore the crazy world and concentrate on the local world. Peace and prayers.
I love your problem-solving skills! ❤️
I have to take a break from the news and social media for a spell. I also listen to my inspirational music just to have something else playing in my head to distract from the ramblings! Enjoy your visit with Shiloh! Merry Christmas!♥ Cool cutting board dolly!
It sounds like you're taking good care of yourself! 😊
I love how clever you are! The $ store cutting boards and casters from HD are genius.
I love a good DIY project! 😊
Very Clever! Congrats! 🎄🎄
Thank you! 😊
I use furniture moving disc to move my Bluetti! Love your idea! Great chats as always.
Try using the sliders made for moving furniture, come in different sizes. Works great for heavy things.
Hope you have a great Christmas! Sending you a virtual hug! ❤❤❤
Thank you! You too!
You are so inventive and able to create solutions. Happy that Shilo is staying with you over Christmas. Merry Christmas incase you don’t get to video before it comes.
Thanks, and Merry Christmas to you too! 🎄
Excellent job and good thinking!
Thank you!
Very good advice!
Thanks!
you are a good thinking handy women good advice
Thanks 😁
Thank you for the advice! Happy holidays go you and your family.
Happy holidays to you too! 😊
Sophie: Mom must be talking to me because there is no one else here.😻
It's all about her LOL 🐈😁❤️
Do you take magnesium at night, along with k2 and d3. Of course k2 does have d3. I too have anxiety and this remedy works for me. I feel that you should try it and if it doesn’t work, then go back to the way you were taking it. I hope it works for you.
❤
The words for our world now are -- "messed up!". I don't know if it will ever get un messed - at least not in my life time.
I’m happy you mentioned your trans daughter. I have a daughter who wants to transition to male and sometimes I feel I’m all alone in navigating it. So this was just a quick reminder that I’m not all by myself after all ❤. Love my kids.
Sending love to you and your son 💖. You can do this mom. It's all about loving and supporting them .
Im from NYC it’s a strange time now.
I also live in New York State (way up north) and wouldn't consider moving anywhere. I'm hoping our extreme cold snowy weather (which is WAY more manageable than hurricanes, tornadoes, fires and floods) keeps other people out, lol.
2024 end of year it’s been rough for me I lost my best buddy. He was with me 14 years. I miss him everyday
I'm so sorry for your loss ❤️❤️❤️
I gave up TV and told my daughter...she lets me know if there is something important....No" NEWS" has been GOOD news! Going ith prayers everyday Jesus Daily Prayers has helped so much. Stay strong little Sista!
Good for you! Merry Christmas 🎄
I’m American. I wish I could move to Canada. Trump is ruining everything. You are so sweet and connected with you right away
Believe me-I have had the same thoughts. I'd love to explore living in Canada as Trump and Musk are frightening and I'd enjoy hanging out with you Adelina.
I stopped watching TV news. They create unnecessary anxiety twisting the truth, n not telling the true stories. They dish out a lot of drama. 🍻
So true!
You are very smart,all the things you said are very true. I like how you show how to solve problems. I have thinking about how things are about to change. Like you said there are some things we don't have control over. Like Trump becoming president. From what I have heard,he is going screw everyone over. So I'm sorry 😔😢, I didn't vote for him 😭. But that the way things go sometimes. You do the best you can, with what you have.😊 Please don't float away, you are to valuable ❤.
Table care of yourself my friend ❤️🎄
The world is a mess. And since you put this up, Canada has more mess and confusion.
Do you take magnesium at night, along with k2 and d3. Of course k2 does have d3. I too have anxiety and this remedy works for me. I feel that you should try it and if it doesn’t work, then go back to the way you were taking it. I hope it works for you.
❤