Very helpful. We've been adding hip mobility exercises to our classes for some time now. Some of these we teach and some are new, but it's great to have some more arrows in the quiver.
Hi Thank you for excellent video. I'm having lumbar spondylis and cervical spodylisis. Can you please share videos on strengthen my back muscles. Thank you
![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](http://i.ytimg.com/vi/h_srhkcJxAY/mqdefault.jpg)
![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](/img/tr.png)
Very helpful. We've been adding hip mobility exercises to our classes for some time now. Some of these we teach and some are new, but it's great to have some more arrows in the quiver.
Thats great to hear! It's all in the details of the pelvic positions!
Hi
Thank you for excellent video.
I'm having lumbar spondylis and cervical spodylisis. Can you please share videos on strengthen my back muscles.
Thank you
LOVE IT!
It's awesome that you can do these in jeans 😅
Gotta love those stretchy jeans! Kind of like the mullet of clinic attire.
@@chirostrength 😂
Can i do these in bed