Why should we eat fish?

Why Should We Eat Fish? According to the Washington health department,
Fish is a low-fat, high-quality protein. Fish is full of omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is rich in calcium and phosphorus and is a great source of minerals such as iron, zinc, iodine, magnesium and potassium. The American Heart Association recommends eating fish at least twice a week as part of a healthy diet. Fish is packed with protein, vitamins and nutrients that can lower blood pressure and help reduce the risk of heart attack or stroke.
Consult your doctor and dietitian...
doh.wa.gov/com...

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Fish makes smart.