Great information really. I will definitely be throwing this into my routine. My question is what would be an example of a more high stim session? Could this be like full field sprints or just shorter distance runs?
Great video! I stumbled upon this because I need both anaerobic and aerobic peaks. What do you think the impact of progressively loading the distance would do? Same Ideas but with those numbers as the progression week 1 - 400m week 2 - 500m week 3 - 600m until week 5 - 800m
The video explains how footballers can improve their fitness using auto-regulatory conditioning. It covers two methods: one for increasing total distance covered and another for improving recovery time between sprints, using 400m runs as an example.
so what if ur goal is to be that winger who can both track back and defend as well as still have lots of energy to go against the full back continiously. also u said whatever time u get u multiply by 2-3 to get ur rest. how do u know if u should double it or triple it let what does it depend on. ty.
2-3 for the first step. When in doubt do more for the first step and just do 3. IF that is your goal, start with the first one that I outlined but both will be valuable to you
also you know how for step 2 (1st goal) ur doing 150-160% of ur fastest time for 400m, is it the for the fastest time u attained that same day, or in the same week?
Just a question. How does sprinting 400m intervals help with football since there aren’t any scenarios where you’d be sprinting 400m? Also you spoke about high stim training. What video specifically can I watch to learn more about high stim?
I personally think 200m is enough but 400m with high level rest will also help with speed endurance, anything longer than 400m is overkill but tbh it depends on what your goal is.
Without knowing a lot about you, work on your pelvic mechanics. Be able to posteriorly tilt, anteriorly tilt, laterally tilt, and hip shift. I don't want to turn this page into something where I am selling things, but if you need help I have an injury blueprint that works on all of this stuff. Otherwise will try and make a video on it asap cause I know it is difficult to deal with
@@YourFootballTrainerThanks a lot i followed you since one year And thanks for the videos you made on instagram youtube and tiktok to how to train and i got more stronger and faster thanks to you
So for example if I run the 400m in 90 sec and rest for 180 sec then I get to like 86 sec does the rest time stay the same or does it change and let’s say I’m doing this to increase recovery time how will it look like because I got a bit confused😅 because you also said to multiply the time by 2 and by 0.9.
@@notbeatxeditz your rest time will stay the same during that session. When you say multiply the time what do you mean? The rest or work time? If you add a time stamp to when I said it I can better explain
It’s fine now I get because I watched the video again and I just did the 400m and I got so fatigued but I do have another question, so let’s say that next week I go do the 400m sprint again and I finished in 1min the next week if I didn’t do it in less than a minute should I stop and do it next week or do I keep on going
Great information really. I will definitely be throwing this into my routine. My question is what would be an example of a more high stim session? Could this be like full field sprints or just shorter distance runs?
I will have to make a video on it to give a better answer!
Great video. Main question that comes to mind would be what frequency per week in an in season compared to off season??
Very dependent on the athlete and intensity of their schedule/how many minutes they get tbh! Would range from 0-2 and if 2 would pair w a high stim
Great video! I stumbled upon this because I need both anaerobic and aerobic peaks. What do you think the impact of progressively loading the distance would do?
Same Ideas but with those numbers as the progression
week 1 - 400m
week 2 - 500m
week 3 - 600m
until
week 5 - 800m
Played many years ago as an amateur. We were always 100% fit never a problem. How can this be a problem for pro,s today
@@mrporsche4236 hey man sorry I am a bit confused by your question. How can what be a problem for pros today?
The video explains how footballers can improve their fitness using auto-regulatory conditioning. It covers two methods: one for increasing total distance covered and another for improving recovery time between sprints, using 400m runs as an example.
so what if ur goal is to be that winger who can both track back and defend as well as still have lots of energy to go against the full back continiously. also u said whatever time u get u multiply by 2-3 to get ur rest. how do u know if u should double it or triple it let what does it depend on. ty.
2-3 for the first step. When in doubt do more for the first step and just do 3. IF that is your goal, start with the first one that I outlined but both will be valuable to you
Blesss, but apart from 400m, is there any other form of medium stim training this auto-regulatory conditioning can be done with. 200m? Plyo sets ?
Thank you very much! 200 meters would be great. I don’t often go above 800. If you stayed in that range guaranteed you’d be set
also you know how for step 2 (1st goal) ur doing 150-160% of ur fastest time for 400m, is it the for the fastest time u attained that same day, or in the same week?
The same day. That is how we make sure you are working at your potential for that day
Just a question. How does sprinting 400m intervals help with football since there aren’t any scenarios where you’d be sprinting 400m? Also you spoke about high stim training. What video specifically can I watch to learn more about high stim?
I personally think 200m is enough but 400m with high level rest will also help with speed endurance, anything longer than 400m is overkill but tbh it depends on what your goal is.
Im in pre-season now.
I have team training Wednesday, Thursday and Friday.
Can i train this Sunday and Tuesday or would that be too close?
That would not be too close but it does depend how intensity your team training is
@@YourFootballTrainer ok 👌🏻
Matt i have growing problems my hip is hurt so bad can you recommend something
Without knowing a lot about you, work on your pelvic mechanics. Be able to posteriorly tilt, anteriorly tilt, laterally tilt, and hip shift. I don't want to turn this page into something where I am selling things, but if you need help I have an injury blueprint that works on all of this stuff. Otherwise will try and make a video on it asap cause I know it is difficult to deal with
@@YourFootballTrainerThanks a lot i followed you since one year And thanks for the videos you made on instagram youtube and tiktok to how to train and i got more stronger and faster thanks to you
@ thank you man I am so happy to hear that! I am wishing you a speedy recovery🫡
Look into john evans
can i get faster/fitter by tryouts i have like a month or so till tryouts
You absolutely can if you do it right
@ thanks 🙏🏽 this may be asking for a lot but is there a plan to follow or will this video be enough??
@ I have a plan in the description of the video! This is a huge part of it, but I mentioned at the end of the video this is still only one part
So for example if I run the 400m in 90 sec and rest for 180 sec then I get to like 86 sec does the rest time stay the same or does it change and let’s say I’m doing this to increase recovery time how will it look like because I got a bit confused😅 because you also said to multiply the time by 2 and by 0.9.
@@notbeatxeditz your rest time will stay the same during that session.
When you say multiply the time what do you mean? The rest or work time? If you add a time stamp to when I said it I can better explain
7:30
The rest time
@@notbeatxeditz I am sorry man I am a bit confused cause I am not seeing anywhere where I said to multiply by 2 and .9
It’s fine now I get because I watched the video again and I just did the 400m and I got so fatigued but I do have another question, so let’s say that next week I go do the 400m sprint again and I finished in 1min the next week if I didn’t do it in less than a minute should I stop and do it next week or do I keep on going
Fitness is the foundation, if you are not fit you can't showcase your skill.
Some people with high technique and brain still can and do but otherwise sure.
What does running 150-160% of fastest 400m time mean??
Whatever your fastest time you got on step one, take the seconds it took you to run it and multiply it by 1.5 or 1.6
It simply means you run 50-60% slower than your fastest 400m time
@@bellysinghgaming7086but how will I beat my time if I run slower
@@notbeatxeditz I haven't watched the vid yet but i'm pretty sure you don't have to keep beating your time every run.
@@YourFootballTrainer ohh, yeah ofc 😅