Are you actively connecting to your nervous system every day?
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- Опубликовано: 2 авг 2024
- How connected are you to your nervous system? Is it something you’re actively paying attention to throughout the day?
On today’s episode, Steph & Craig dive into the importance of staying cognitively connected to your nervous system and how intertwined it is with your coping mechanisms.
They talk about the importance of prioritizing your mental and emotional well-being by being mindful of what you consume and the spaces you occupy.
They also explore the concept of teaching your inner child different things as you continue to heal and grow as an adult.
Throughout the episode, Steph & Craig highlight the importance of being present in your body and feeling your emotions as essential steps to healing and growth.
Join them for an enlightening discussion on the mind-body connection, self-awareness, inner child healing, and the path to a healthier, more balanced life.
Connect with Steph & Craig:
Watch the episodes on RUclips- / @stephandcraig
Follow Steph & Craig on Facebook- / stephandcraig
Steph & Craig on Instagram- / steph.and.craig
Steph & Craig on TikTok- / stephandcraig
Sign up for Steph & Craig’s newsletter- www.stephandcraig.co/
Disclaimer:
We’re just sharing our journey with you. We’re not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We’ll see you soon.
In this episode:
00:00 Cognitive Connection to the Nervous System
03:07 Influence of External Factors on the Nervous System
08:22 Recognizing Unhealthy Coping Mechanisms
14:29 Awareness of Physical Needs and Regulation
24:40 Learning and Growing Through Awareness
28:57 Signs of Healing and Growing
31:21 Recognizing the Learning Process
34:16 Validation and Support in Healing
35:44 Choosing What to Engage With and Allow Into Your Life
52:18 The Power of Somatic Practices: Jiu-Jitsu and Breathwork
01:05:44 Being Present in Your Body and Feeling Your Emotions
Expect the best. Plan for the greatest. 
Развлечения
This podcast is truly becoming a favorite of mine. It’s beautiful and eye-opening to get a glimpse into the push & pull of your relationship dynamic to that shows us just how similar we as people really are.
Processing a recent and impactful break up and watching your channel has been so insightful and self-reflective in my healing.
Thank you Steph & Craig.
@@gisellelawrence1817 ah, thank you. 🙏🏼 We really appreciate that. Sorry to hear about your breakup.🫂
I was listening to this on Spotify and had to come here, to subscribe but also to tell Craig this realization was not small. I have an aggressive case of MS, which I firmly have come to believe is the consequences of trauma on my body all these years (I’m 41 and I can no longer walk) but part of MS as an autoimmune disorder is heat intolerance.
Last week I felt like I was about to die when I got overheated. MS is a disease of the “central nervous system “ (brain and spine) and this realization actually brought everything full circle in my mind in a way it never has before. So thank you Craig for bringing so much clarity to this. Spot on ! 👏
@@Snugglebunnyac8165 wow! 😳 Thank you first off for listening and supporting the podcast. We're deeply grateful. Secondly, thank you for sharing some of your story with us. 🫶🏼🫶🏼🙏🏼🙏🏼
So good! This is all info I've been so excited to learn a little over the last year and I talk about it with this excitement -"omg did you know emotional regulation was a thing ?!? Why didn't anyone tell me!"
Oh haha when I first learned that you feel emotions in your body = 🤯🤯🤯🤯🤯
It's great to see that mirrored and from my current state, TN.
Keep it up! Great sharing
@@critter_paws 😁😁 thanks! We're happy you found us!! 🙏🏼