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Download our FREE strength training program fo joint pain at the following link: solvingpainwithstrength.com/free-guide/
Absolutely loves these....I have a :PT but these are extra tips to help with these exercises.
Great! PT combined with strength training is the best combo.
Hi , Doc ,how many reps of each exercise do you recommend for a beginner ? Please and Thank You.
i been squating and deadlifting max wieght and experience lower back pain would these exercise help?
I would focus on form over anything else. I have some videos on back pain with squatting and the lift.
If I'm doing Romanian deadlifts for the hinge, should I also do the kettlebell deadlifts or is that redundant?
You can do both. Hinge and lift are similar, but different enough to do both.
Promo>SM
Download our FREE strength training program fo joint pain at the following link: solvingpainwithstrength.com/free-guide/
Absolutely loves these....I have a :PT but these are extra tips to help with these exercises.
Great! PT combined with strength training is the best combo.
Hi , Doc ,how many reps of each exercise do you recommend for a beginner ? Please and Thank You.
i been squating and deadlifting max wieght and experience lower back pain would these exercise help?
I would focus on form over anything else. I have some videos on back pain with squatting and the lift.
If I'm doing Romanian deadlifts for the hinge, should I also do the kettlebell deadlifts or is that redundant?
You can do both. Hinge and lift are similar, but different enough to do both.
Promo>SM