分段學習孫氏太極拳98式 (Sun Style Tai Chi 98 Steps)

Поделиться
HTML-код
  • Опубликовано: 4 дек 2024

Комментарии • 47

  • @pkmllee7470
    @pkmllee7470 2 года назад +4

    日前所述,意猶未盡,故借此平台寶地,再次抒發己見,謝謝!
    太極拳是運動,是功夫,也是氣功。孫式太極拳的練習者,除需習三體式外,仍要常練無極站樁。日子有功,雖耄耋之年,於北國秋日,先做半小時無極站樁,呼吸深長細和,心無雜念,然後再打一套孫式太極拳。步履順暢,進跟退撤之間,有如行雲流水,但覺力發於跟,主於腰,見於手,體內一股暖流,氣貫指尖,這般意思,有若天人合一,悠然自得,又何必追逐武林第一,即使打遍天下無敵手,到頭來還是---無敵是最寂寞,最是痛苦………

  • @garyowen766
    @garyowen766 19 дней назад

    Thank you for posting this it is wonderful!

  • @mikeneidlinger8857
    @mikeneidlinger8857 19 часов назад

    I started practicing Silat and Escrima in 1993. In 2008 I switched to Tai Chi. I drank a lot of Water and found the Tao about 5 or 6 years ago, and I no longer practice fighting. I just meditate.

  • @tongchiu9340
    @tongchiu9340 Год назад +1

    孫祿堂名氣很大,聽來的呀,但無聽過佢的傳人打出名堂,只知佢有一女,孫氏集形意八卦太極於一身,近代香港實用太極名家鄭天態先輩代表香港到台湾擂台博击比赛,以點數戰勝形意余文通前輩,我和两位無任何關係,我只是武術愛好者。

  • @sindy228
    @sindy228 Год назад

    感謝❤

  • @tkt-tv1
    @tkt-tv1 5 лет назад +4

    1:01 第一段招式名稱
    2:39 第二段招式名稱
    6:27 第三段招式名稱
    8:37 第四段招式名稱(一點按影片時間標註的數字可立即連結影像播放 在做標註時要注意數字前後都要留空白)

    • @wongcheukkwan
      @wongcheukkwan  3 года назад

      Thank you for your work which is very useful to beginners!

  • @Flora7-Lan
    @Flora7-Lan 4 года назад +1

    It's great, I like this video.

    • @wongcheukkwan
      @wongcheukkwan  3 года назад

      I have already completed the English translation of the 98 steps with reference to the work of the masters. Please check my most updated message posted on 20 July 2021!

  • @pkmllee7470
    @pkmllee7470 2 года назад +1

    至於三體式的練習,網上多有示範,各有師承,各有所本,不敢妄論。
    2002年,往保定拜候孫老師,得她督導,練習三體式,茲將心得記錄如下,愛好者可作參考,亦為孫氏太極留下一些點滴!
    一 直立,全身放鬆,頂頭懸,腳踭拼攏,兩腳外攞成90度。
    二 左腳向左前方邁出半步,腳尖輕觸地上,同時 身體下坐,屈膝,至右膝達右腳尖上方(膝不過尖)。
    三 盡量保持 後枕,臀部,及右腳踭成一直線,垂直於地面。
    四 兩手上提,左前右後,沉肘,五指自然張開,掌心微窩,坐腕,成前推後拉之意,用力時呼氣,放鬆時吸氣。
    (亦可左右互換)能立三分鐘者為合格!

  • @rafahernandez4776
    @rafahernandez4776 5 лет назад +1

    Muchas gracias Erik muy interesante

    • @wongcheukkwan
      @wongcheukkwan  3 года назад

      I have already completed the English translation of the 98 steps with reference to the work of the masters. Please check my most updated message posted on 20 July 2021!

  • @wongcheukkwan
    @wongcheukkwan  3 года назад +6

    Chinese and English Subtitles of 《孫式太極拳》傳統套路98式_Sun Style Tai Chi Traditional 98 Steps:
    整套拳分成六段,有中文及英文翻譯,力求準確,如有譯得不貼切,敬請原諒!
    There are Six Parts with Chinese & English Subtitles. My English translation is completed at my best efforts. If there is any error, please forgive my lack of knowledge.
    第一段 (Part 1)
    1. 無極式
    1. Preparation, stop thinking
    2. 太極式
    2. Ready to enter into Tai Chi mode
    3. 起式
    3. Beginning posture 
    4. 懶扎衣
    4. Too lazy to tie my long gown
    5. 開手
    5. Opening hands
    6. 合手
    6. Closing hands
    7. 單鞭
    7. Single whip
    8. 提手上式
    8. Raise hands
    9. 白鶴亮翅
    9. White crane shows its wings
    10. 開手
    10. Opening hands
    11. 合手
    11. Closing hands
    12. 摟膝拗步(左式)
    12. Brush past your left knee in a crossed stance, Left
    13. 手揮琵琶(左式)
    13. Left play the lute
    14. 進步搬攔捶
    14. Advance, parrying block, and punch
    15. 如封似閉
    15. Block and close up
    第二段 (Part 2) 
    16. 抱虎推山
    16. Push the mountain
    17. 開手(右轉)
    17. Opening hands (turning to the right)
    18. 合手
    18. Closing hands
    19. 摟膝拗步
    19. Brush past your left knee in a crossed stance
    20. 懶扎衣
    20. Too lazy to tie my long gown
    21. 開手
    21. Opening hands
    22. 合手
    22. Closing hands
    23. 單鞭
    23. Single whip
    24. 肘下看捶
    24. Fist under elbow
    25. 倒攆猴 (4)
    25. Moving like monkey (4)
    26. 手揮琵琶(右式)
    26. Right play the lute
    27. 白鶴亮翅
    27. White crane shows its wings
    28. 開手
    28. Opening hands
    29. 合手
    29. Closing hands
    30. 摟膝拗步(左式)
    30. Brush past your left knee in a crossed stance, Left
    31. 手揮琵琶(左式)
    31. Left play the lute
    32. 三通背
    32. Fan through back
    33. 懶扎衣
    33. Too lazy to tie my long gown
    34. 開手
    34. Opening hands
    35. 合手
    35. Closing hands
    第三段 (Part 3)
    36 單鞭
    36. Single whip
    37. 雲手
    37. Waving hands like clouds
    38. 高探馬
    38. High pat on horse
    39. 右起腳
    39. Right foot kick
    40. 左起腳
    40. Left foot kick
    41. 轉身左蹬腳
    41. Turn body, kick with left heel
    42. 踐步打捶
    42. Step forward and punch down
    43. 翻身右起腳
    43. Turn body, slap the right foot
    44. 披身伏虎
    44. Subdue the tiger
    45. 左踢腳
    45. Left kick
    46. 轉身右蹬腳
    46. Turn body, kick with right heel
    47. 上步搬攔捶
    47. Step forward, parrying block, punch
    48. 如封似閉
    48. Block and close up
    第四段 (Part 4)
    49. 抱虎推山
    49. Push the mountain
    50. 開手(右轉)
    50. Opening hands (turning to the Right)
    51. 合手
    51. Closing hands
    52. 摟膝拗步
    52. Brush past your left knee in a crossed stance, Right
    53. 懶扎衣
    53. Too lazy to tie my long gown
    54. 開手
    54. Opening hands
    55. 合手
    55. Closing hands
    56. 斜單鞭
    56. Diagonal single whip
    57. 野馬分鬃
    57. Parting the horse's mane
    58. 懶扎衣
    58. Too lazy to tie my long gown
    59. 開手(左轉)
    59. Opening hands
    60. 合手
    60. Closing hands
    第五般 (Part 5)
    61. 單鞭
    61. Single whip
    62. 右通背掌
    62. Right through-the-back palm
    63. 玉女穿梭
    63. Maiden sends the shuttle through
    64. 懶扎衣
    64. Too lazy to tie my long gown
    65. 開手
    65. Opening hands
    66. 合手
    66. Closing hands
    67. 單鞭
    67. Single whip
    68. 雲手 (向左走)
    68. Waving hands like clouds (moving left)
    69. 雲手下勢
    69. Lowering from cloudy hands
    70. 金雞獨立
    70. Rooster stands on one leg
    71. 倒攆猴
    71. Moving like money
    72. 手揮琵琶(右式)
    72. Right play the lute
    73. 白鶴亮翅
    73. White crane shows its wings
    74. 開手
    74. Opening hands
    75. 合手
    75. Closing hands
    76. 摟膝拗步
    76. Brush past your left knee in a crossed stance
    77. 手揮琵琶
    77. Left play the lute
    78. 三通背
    78. Fan through back
    79. 懶扎衣
    79. Too lazy to tie my long gown
    80. 開手
    80. Opening hands
    81. 合手
    81. Closing hands
    第六段 (Part 6)
    82. 單鞭
    82. Single whip
    83. 雲手
    83. Waving hands like clouds, moving to left
    84. 高探馬
    84. High pat on horse
    85. 十字擺蓮
    85. Crossed-body swinging lotus kick
    86. 進步指𦡁捶
    86. Advance, punch to the crotch
    87. 退步懶扎衣
    87. Retreat, too lazy to tie my long gown
    88. 開手
    88. Opening hands
    89. 合手
    89. Closing hands
    90. 單鞭
    90. Single whip
    91. 單鞭下勢
    91. Single whip to low level
    92. 上步七星
    92. Step forward, cross-hand posture
    93. 退步跨虎
    93. Step back, sitting-tiger posture
    94. 轉角擺蓮
    94. Turn-to-the-corner swinging lotus kick
    95. 彎弓射虎
    95. Bend the bow, shoot the tiger
    96. 雙撞捶
    96. Punch with both fists
    97. 陰陽混一
    97. Passive & active merge into one
    98. 無極還原式
    98. Finishing posture

  • @spiritualphysics
    @spiritualphysics 5 месяцев назад +1

    👊🏾😎👍🏼
    🙏🏼😇🙏🏾

  • @pkmllee7470
    @pkmllee7470 2 года назад

    以我淺薄的理解,孫式太極拳不是由形意、八卦、太極拳的招式拼湊而成的。我覺得是以形意的樁功,八卦的步法及太極的意境混合在一起,可以説是內家拳的綜合。

  • @davidlo9773
    @davidlo9773 3 года назад +1

    打的还算工整,能达到一定健身效果。但这样打是不可能出功夫的,孙氏太极想练出内劲需要向内求筋骨的抻拔并配合呼吸行拳,而不是仅凭表面的架子。和后面孙先生的对比,明眼人就能看出差别。

  • @vidalarturolopezjimenez1132
    @vidalarturolopezjimenez1132 5 лет назад

    Un estilo muy bonito por estos lados no es muy conocido está más difundido el estilo Yan,le veo movimientos de mi estilo que es Chen y del estilo Yan, gran aporte este video un abrazo desde Colombia.

    • @wongcheukkwan
      @wongcheukkwan  3 года назад

      I have already completed the English translation of the 98 steps with reference to the work of the masters. Please check my most updated message posted on 20 July 2021!

    • @EduardoRodriguez-ks4em
      @EduardoRodriguez-ks4em Год назад

      Es YANG...no Yan!!

  • @davidbroudy4095
    @davidbroudy4095 5 лет назад +1

    This is a beautiful presentation. Is it possible to get the list of postures in Engish?

    • @wongcheukkwan
      @wongcheukkwan  3 года назад

      I will try to get the English translation first. It will be a great contribution to foreigners.

    • @wongcheukkwan
      @wongcheukkwan  3 года назад +1

      I have already completed the English translation of the 98 steps with reference to the work of the masters. Please check my most updated message posted on 20 July 2021!

  • @wric01
    @wric01 5 лет назад +1

    有几个练了就健康长命点吗?

  • @dowayigu1277
    @dowayigu1277 5 лет назад

    nice music

  • @sunnymalik5961
    @sunnymalik5961 5 лет назад +1

    Can we get it with English subtitles.

    • @wongcheukkwan
      @wongcheukkwan  3 года назад

      I will try to get the English translation first. It will be a great contribution to foreigners.

    • @wongcheukkwan
      @wongcheukkwan  3 года назад +1

      I have already completed the English translation of the 98 steps with reference to the work of the masters. Please check my most updated message posted on 20 July 2021!

  • @jyk9345
    @jyk9345 5 лет назад +1

    看起来这比拉丁舞跳得对身体更好

  • @longthanly7061
    @longthanly7061 5 лет назад

    Very good

  • @kpleung2849
    @kpleung2849 5 лет назад +1

    好似小朋友在跑跳跳玩耍一樣、浮浮的、睇落真擔心佢撻落地、都唔知點救佢、哈.

    • @hautakleightontam771
      @hautakleightontam771 5 лет назад +1

      連綿不斷,鬆沉穩重、綿里藏針、底氣內藴,登峯造極!

  • @pkmllee7470
    @pkmllee7470 2 года назад +1

    孫氏太極規矩,入門先練三個月三體式。三體式者,據孫劍雲老師說,三體式又稱三才式。三才者天地人也,說來有點玄。像形點來說,三體者乃雞腳、熊腰、老虎爪也。要評論孫式太極拳,我建議先練三體式體會一下,如果能標準地站立五分鐘,然後再談吧!

  • @danielleibovitch2504
    @danielleibovitch2504 5 лет назад

    I see that, Sun style uses Xingyi postures during the routine. I heard that, it has a mix of Bagua but, didn't identify the moves from Baguazhang. Either it's the turning moves or something else. Amazing style and routine.:)

    • @OnassisParungao
      @OnassisParungao 4 года назад +1

      I think the easiest place to see the bagua is in part three "fair maiden..." Ala 4 corners👍

    • @danielleibovitch2504
      @danielleibovitch2504 4 года назад

      What duration is part three at? :)

    • @OnassisParungao
      @OnassisParungao 4 года назад

      @@danielleibovitch2504
      Forward to 13:55👍

    • @danielleibovitch2504
      @danielleibovitch2504 4 года назад

      Thank you.:)

    • @wongcheukkwan
      @wongcheukkwan  3 года назад

      I have already completed the English translation of the 98 steps with reference to the work of the masters. Please check my most updated message posted on 20 July 2021!

  • @kevinlung9060
    @kevinlung9060 3 года назад

    只練招式或拳式=0!一定要練功法。為何沒有說說什麼是功法?!

  • @adfgsdfsdfasdfasdfas
    @adfgsdfsdfasdfasdfas 5 лет назад

    打得還算工整 !!!

  • @李正豪-k3n
    @李正豪-k3n 4 года назад

    記不起來,就打到他媽,認不得他。

  • @tatlei1670
    @tatlei1670 5 лет назад

    孫猴子太極

  • @senhueichen3062
    @senhueichen3062 5 лет назад +1

    現代芭蕾

  • @空黑白-e7z
    @空黑白-e7z 5 лет назад +2

    有形无实,意气不流动,僵!

  • @polili4178
    @polili4178 5 лет назад

    有用嗎?....大陸的太極宗師被打的落花流水...無法實戰的功夫..只剩養生的功能而已..笑死人了,.別再說中國功夫多厲害..

    • @蔡紹榮
      @蔡紹榮 5 лет назад +2

      孤陋寡聞的傢伙
      不知天高地厚
      多去看看!
      是後世子孫不肖