I started practicing Silat and Escrima in 1993. In 2008 I switched to Tai Chi. I drank a lot of Water and found the Tao about 5 or 6 years ago, and I no longer practice fighting. I just meditate.
Chinese and English Subtitles of 《孫式太極拳》傳統套路98式_Sun Style Tai Chi Traditional 98 Steps: 整套拳分成六段，有中文及英文翻譯，力求準確，如有譯得不貼切，敬請原諒！ There are Six Parts with Chinese & English Subtitles. My English translation is completed at my best efforts. If there is any error, please forgive my lack of knowledge. 第一段 (Part 1) 1. 無極式 1. Preparation, stop thinking 2. 太極式 2. Ready to enter into Tai Chi mode 3. 起式 3. Beginning posture 4. 懶扎衣 4. Too lazy to tie my long gown 5. 開手 5. Opening hands 6. 合手 6. Closing hands 7. 單鞭 7. Single whip 8. 提手上式 8. Raise hands 9. 白鶴亮翅 9. White crane shows its wings 10. 開手 10. Opening hands 11. 合手 11. Closing hands 12. 摟膝拗步（左式） 12. Brush past your left knee in a crossed stance, Left 13. 手揮琵琶（左式） 13. Left play the lute 14. 進步搬攔捶 14. Advance, parrying block, and punch 15. 如封似閉 15. Block and close up 第二段 (Part 2) 16. 抱虎推山 16. Push the mountain 17. 開手（右轉） 17. Opening hands (turning to the right) 18. 合手 18. Closing hands 19. 摟膝拗步 19. Brush past your left knee in a crossed stance 20. 懶扎衣 20. Too lazy to tie my long gown 21. 開手 21. Opening hands 22. 合手 22. Closing hands 23. 單鞭 23. Single whip 24. 肘下看捶 24. Fist under elbow 25. 倒攆猴 (4) 25. Moving like monkey (4) 26. 手揮琵琶（右式） 26. Right play the lute 27. 白鶴亮翅 27. White crane shows its wings 28. 開手 28. Opening hands 29. 合手 29. Closing hands 30. 摟膝拗步（左式） 30. Brush past your left knee in a crossed stance, Left 31. 手揮琵琶（左式） 31. Left play the lute 32. 三通背 32. Fan through back 33. 懶扎衣 33. Too lazy to tie my long gown 34. 開手 34. Opening hands 35. 合手 35. Closing hands 第三段 (Part 3) 36 單鞭 36. Single whip 37. 雲手 37. Waving hands like clouds 38. 高探馬 38. High pat on horse 39. 右起腳 39. Right foot kick 40. 左起腳 40. Left foot kick 41. 轉身左蹬腳 41. Turn body, kick with left heel 42. 踐步打捶 42. Step forward and punch down 43. 翻身右起腳 43. Turn body, slap the right foot 44. 披身伏虎 44. Subdue the tiger 45. 左踢腳 45. Left kick 46. 轉身右蹬腳 46. Turn body, kick with right heel 47. 上步搬攔捶 47. Step forward, parrying block, punch 48. 如封似閉 48. Block and close up 第四段 (Part 4) 49. 抱虎推山 49. Push the mountain 50. 開手（右轉） 50. Opening hands (turning to the Right) 51. 合手 51. Closing hands 52. 摟膝拗步 52. Brush past your left knee in a crossed stance, Right 53. 懶扎衣 53. Too lazy to tie my long gown 54. 開手 54. Opening hands 55. 合手 55. Closing hands 56. 斜單鞭 56. Diagonal single whip 57. 野馬分鬃 57. Parting the horse's mane 58. 懶扎衣 58. Too lazy to tie my long gown 59. 開手(左轉) 59. Opening hands 60. 合手 60. Closing hands 第五般 (Part 5) 61. 單鞭 61. Single whip 62. 右通背掌 62. Right through-the-back palm 63. 玉女穿梭 63. Maiden sends the shuttle through 64. 懶扎衣 64. Too lazy to tie my long gown 65. 開手 65. Opening hands 66. 合手 66. Closing hands 67. 單鞭 67. Single whip 68. 雲手 (向左走) 68. Waving hands like clouds (moving left) 69. 雲手下勢 69. Lowering from cloudy hands 70. 金雞獨立 70. Rooster stands on one leg 71. 倒攆猴 71. Moving like money 72. 手揮琵琶（右式） 72. Right play the lute 73. 白鶴亮翅 73. White crane shows its wings 74. 開手 74. Opening hands 75. 合手 75. Closing hands 76. 摟膝拗步 76. Brush past your left knee in a crossed stance 77. 手揮琵琶 77. Left play the lute 78. 三通背 78. Fan through back 79. 懶扎衣 79. Too lazy to tie my long gown 80. 開手 80. Opening hands 81. 合手 81. Closing hands 第六段 (Part 6) 82. 單鞭 82. Single whip 83. 雲手 83. Waving hands like clouds, moving to left 84. 高探馬 84. High pat on horse 85. 十字擺蓮 85. Crossed-body swinging lotus kick 86. 進步指𦡁捶 86. Advance, punch to the crotch 87. 退步懶扎衣 87. Retreat, too lazy to tie my long gown 88. 開手 88. Opening hands 89. 合手 89. Closing hands 90. 單鞭 90. Single whip 91. 單鞭下勢 91. Single whip to low level 92. 上步七星 92. Step forward, cross-hand posture 93. 退步跨虎 93. Step back, sitting-tiger posture 94. 轉角擺蓮 94. Turn-to-the-corner swinging lotus kick 95. 彎弓射虎 95. Bend the bow, shoot the tiger 96. 雙撞捶 96. Punch with both fists 97. 陰陽混一 97. Passive & active merge into one 98. 無極還原式 98. Finishing posture
I have already completed the English translation of the 98 steps with reference to the work of the masters. Please check my most updated message posted on 20 July 2021!
I have already completed the English translation of the 98 steps with reference to the work of the masters. Please check my most updated message posted on 20 July 2021!
I have already completed the English translation of the 98 steps with reference to the work of the masters. Please check my most updated message posted on 20 July 2021!
Un estilo muy bonito por estos lados no es muy conocido está más difundido el estilo Yan,le veo movimientos de mi estilo que es Chen y del estilo Yan, gran aporte este video un abrazo desde Colombia.
I have already completed the English translation of the 98 steps with reference to the work of the masters. Please check my most updated message posted on 20 July 2021!
I have already completed the English translation of the 98 steps with reference to the work of the masters. Please check my most updated message posted on 20 July 2021!
I see that, Sun style uses Xingyi postures during the routine. I heard that, it has a mix of Bagua but, didn't identify the moves from Baguazhang. Either it's the turning moves or something else. Amazing style and routine.:)
I have already completed the English translation of the 98 steps with reference to the work of the masters. Please check my most updated message posted on 20 July 2021!
日前所述，意猶未盡，故借此平台寶地，再次抒發己見，謝謝！
太極拳是運動，是功夫，也是氣功。孫式太極拳的練習者，除需習三體式外，仍要常練無極站樁。日子有功，雖耄耋之年，於北國秋日，先做半小時無極站樁，呼吸深長細和，心無雜念，然後再打一套孫式太極拳。步履順暢，進跟退撤之間，有如行雲流水，但覺力發於跟，主於腰，見於手，體內一股暖流，氣貫指尖，這般意思，有若天人合一，悠然自得，又何必追逐武林第一，即使打遍天下無敵手，到頭來還是---無敵是最寂寞，最是痛苦………
I started practicing Silat and Escrima in 1993. In 2008 I switched to Tai Chi. I drank a lot of Water and found the Tao about 5 or 6 years ago, and I no longer practice fighting. I just meditate.
Thank you for posting this it is wonderful!
孫祿堂名氣很大，聽來的呀，但無聽過佢的傳人打出名堂，只知佢有一女，孫氏集形意八卦太極於一身，近代香港實用太極名家鄭天態先輩代表香港到台湾擂台博击比赛，以點數戰勝形意余文通前輩，我和两位無任何關係，我只是武術愛好者。
Chinese and English Subtitles of 《孫式太極拳》傳統套路98式_Sun Style Tai Chi Traditional 98 Steps:
整套拳分成六段，有中文及英文翻譯，力求準確，如有譯得不貼切，敬請原諒！
There are Six Parts with Chinese & English Subtitles. My English translation is completed at my best efforts. If there is any error, please forgive my lack of knowledge.
第一段 (Part 1)
1. 無極式
1. Preparation, stop thinking
2. 太極式
2. Ready to enter into Tai Chi mode
3. 起式
3. Beginning posture
4. 懶扎衣
4. Too lazy to tie my long gown
5. 開手
5. Opening hands
6. 合手
6. Closing hands
7. 單鞭
7. Single whip
8. 提手上式
8. Raise hands
9. 白鶴亮翅
9. White crane shows its wings
10. 開手
10. Opening hands
11. 合手
11. Closing hands
12. 摟膝拗步（左式）
12. Brush past your left knee in a crossed stance, Left
13. 手揮琵琶（左式）
13. Left play the lute
14. 進步搬攔捶
14. Advance, parrying block, and punch
15. 如封似閉
15. Block and close up
第二段 (Part 2)
16. 抱虎推山
16. Push the mountain
17. 開手（右轉）
17. Opening hands (turning to the right)
18. 合手
18. Closing hands
19. 摟膝拗步
19. Brush past your left knee in a crossed stance
20. 懶扎衣
20. Too lazy to tie my long gown
21. 開手
21. Opening hands
22. 合手
22. Closing hands
23. 單鞭
23. Single whip
24. 肘下看捶
24. Fist under elbow
25. 倒攆猴 (4)
25. Moving like monkey (4)
26. 手揮琵琶（右式）
26. Right play the lute
27. 白鶴亮翅
27. White crane shows its wings
28. 開手
28. Opening hands
29. 合手
29. Closing hands
30. 摟膝拗步（左式）
30. Brush past your left knee in a crossed stance, Left
31. 手揮琵琶（左式）
31. Left play the lute
32. 三通背
32. Fan through back
33. 懶扎衣
33. Too lazy to tie my long gown
34. 開手
34. Opening hands
35. 合手
35. Closing hands
第三段 (Part 3)
36 單鞭
36. Single whip
37. 雲手
37. Waving hands like clouds
38. 高探馬
38. High pat on horse
39. 右起腳
39. Right foot kick
40. 左起腳
40. Left foot kick
41. 轉身左蹬腳
41. Turn body, kick with left heel
42. 踐步打捶
42. Step forward and punch down
43. 翻身右起腳
43. Turn body, slap the right foot
44. 披身伏虎
44. Subdue the tiger
45. 左踢腳
45. Left kick
46. 轉身右蹬腳
46. Turn body, kick with right heel
47. 上步搬攔捶
47. Step forward, parrying block, punch
48. 如封似閉
48. Block and close up
第四段 (Part 4)
49. 抱虎推山
49. Push the mountain
50. 開手（右轉）
50. Opening hands (turning to the Right)
51. 合手
51. Closing hands
52. 摟膝拗步
52. Brush past your left knee in a crossed stance, Right
53. 懶扎衣
53. Too lazy to tie my long gown
54. 開手
54. Opening hands
55. 合手
55. Closing hands
56. 斜單鞭
56. Diagonal single whip
57. 野馬分鬃
57. Parting the horse's mane
58. 懶扎衣
58. Too lazy to tie my long gown
59. 開手(左轉)
59. Opening hands
60. 合手
60. Closing hands
第五般 (Part 5)
61. 單鞭
61. Single whip
62. 右通背掌
62. Right through-the-back palm
63. 玉女穿梭
63. Maiden sends the shuttle through
64. 懶扎衣
64. Too lazy to tie my long gown
65. 開手
65. Opening hands
66. 合手
66. Closing hands
67. 單鞭
67. Single whip
68. 雲手 (向左走)
68. Waving hands like clouds (moving left)
69. 雲手下勢
69. Lowering from cloudy hands
70. 金雞獨立
70. Rooster stands on one leg
71. 倒攆猴
71. Moving like money
72. 手揮琵琶（右式）
72. Right play the lute
73. 白鶴亮翅
73. White crane shows its wings
74. 開手
74. Opening hands
75. 合手
75. Closing hands
76. 摟膝拗步
76. Brush past your left knee in a crossed stance
77. 手揮琵琶
77. Left play the lute
78. 三通背
78. Fan through back
79. 懶扎衣
79. Too lazy to tie my long gown
80. 開手
80. Opening hands
81. 合手
81. Closing hands
第六段 (Part 6)
82. 單鞭
82. Single whip
83. 雲手
83. Waving hands like clouds, moving to left
84. 高探馬
84. High pat on horse
85. 十字擺蓮
85. Crossed-body swinging lotus kick
86. 進步指𦡁捶
86. Advance, punch to the crotch
87. 退步懶扎衣
87. Retreat, too lazy to tie my long gown
88. 開手
88. Opening hands
89. 合手
89. Closing hands
90. 單鞭
90. Single whip
91. 單鞭下勢
91. Single whip to low level
92. 上步七星
92. Step forward, cross-hand posture
93. 退步跨虎
93. Step back, sitting-tiger posture
94. 轉角擺蓮
94. Turn-to-the-corner swinging lotus kick
95. 彎弓射虎
95. Bend the bow, shoot the tiger
96. 雙撞捶
96. Punch with both fists
97. 陰陽混一
97. Passive & active merge into one
98. 無極還原式
98. Finishing posture
至於三體式的練習，網上多有示範，各有師承，各有所本，不敢妄論。
2002年，往保定拜候孫老師，得她督導，練習三體式，茲將心得記錄如下，愛好者可作參考，亦為孫氏太極留下一些點滴！
一 直立，全身放鬆，頂頭懸，腳踭拼攏，兩腳外攞成90度。
二 左腳向左前方邁出半步，腳尖輕觸地上，同時 身體下坐，屈膝，至右膝達右腳尖上方（膝不過尖）。
三 盡量保持 後枕，臀部，及右腳踭成一直線，垂直於地面。
四 兩手上提，左前右後，沉肘，五指自然張開，掌心微窩，坐腕，成前推後拉之意，用力時呼氣，放鬆時吸氣。
（亦可左右互換）能立三分鐘者為合格！
1:01 第一段招式名稱
2:39 第二段招式名稱
6:27 第三段招式名稱
8:37 第四段招式名稱(一點按影片時間標註的數字可立即連結影像播放 在做標註時要注意數字前後都要留空白)
Thank you for your work which is very useful to beginners!
以我淺薄的理解，孫式太極拳不是由形意、八卦、太極拳的招式拼湊而成的。我覺得是以形意的樁功，八卦的步法及太極的意境混合在一起，可以説是內家拳的綜合。
打的还算工整，能达到一定健身效果。但这样打是不可能出功夫的，孙氏太极想练出内劲需要向内求筋骨的抻拔并配合呼吸行拳，而不是仅凭表面的架子。和后面孙先生的对比，明眼人就能看出差别。
孫氏太極規矩，入門先練三個月三體式。三體式者，據孫劍雲老師說，三體式又稱三才式。三才者天地人也，說來有點玄。像形點來說，三體者乃雞腳、熊腰、老虎爪也。要評論孫式太極拳，我建議先練三體式體會一下，如果能標準地站立五分鐘，然後再談吧！
感謝❤
It's great, I like this video.
I have already completed the English translation of the 98 steps with reference to the work of the masters. Please check my most updated message posted on 20 July 2021!
This is a beautiful presentation. Is it possible to get the list of postures in Engish?
I will try to get the English translation first. It will be a great contribution to foreigners.
I have already completed the English translation of the 98 steps with reference to the work of the masters. Please check my most updated message posted on 20 July 2021!
👊🏾😎👍🏼
🙏🏼😇🙏🏾
Muchas gracias Erik muy interesante
I have already completed the English translation of the 98 steps with reference to the work of the masters. Please check my most updated message posted on 20 July 2021!
有几个练了就健康长命点吗?
Un estilo muy bonito por estos lados no es muy conocido está más difundido el estilo Yan,le veo movimientos de mi estilo que es Chen y del estilo Yan, gran aporte este video un abrazo desde Colombia.
I have already completed the English translation of the 98 steps with reference to the work of the masters. Please check my most updated message posted on 20 July 2021!
Es YANG...no Yan!!
Can we get it with English subtitles.
I will try to get the English translation first. It will be a great contribution to foreigners.
I have already completed the English translation of the 98 steps with reference to the work of the masters. Please check my most updated message posted on 20 July 2021!
I see that, Sun style uses Xingyi postures during the routine. I heard that, it has a mix of Bagua but, didn't identify the moves from Baguazhang. Either it's the turning moves or something else. Amazing style and routine.:)
I think the easiest place to see the bagua is in part three "fair maiden..." Ala 4 corners👍
What duration is part three at? :)
@@danielleibovitch2504
Forward to 13:55👍
Thank you.:)
I have already completed the English translation of the 98 steps with reference to the work of the masters. Please check my most updated message posted on 20 July 2021!
nice music
好似小朋友在跑跳跳玩耍一樣、浮浮的、睇落真擔心佢撻落地、都唔知點救佢、哈.
連綿不斷，鬆沉穩重、綿里藏針、底氣內藴，登峯造極！
看起来这比拉丁舞跳得对身体更好
Very good
只練招式或拳式=0！一定要練功法。為何沒有說說什麼是功法？！
記不起來，就打到他媽，認不得他。
打得還算工整 !!!
孫猴子太極
現代芭蕾
有形无实，意气不流动，僵!
有用嗎？....大陸的太極宗師被打的落花流水...無法實戰的功夫..只剩養生的功能而已..笑死人了，.別再說中國功夫多厲害..
孤陋寡聞的傢伙
不知天高地厚
多去看看!
是後世子孫不肖