Usually my workouts are all straightforward (which I enjoy), but the open flow at the end made the movements really fun and allowed for a lot of expression with the flow 👏
Thank you for an amazing workout, I really wanted to learn how to flow so thank you for taking the time to break it down for me. This really helped me and I can only see my self progress over the months to come so thank you once again and you are doing an amazing job. cheers!!!
I just finished the workout and I have to say that it moved all my energy! Loved to start my Sunday with this new workout 😍 definitely it will be one of my favorites from now! Thank you so much ✨
Love it: incredible challenging for me and I fear putting my legs up to high but lovin the flow and the monkey style. Great workout! Gonna do this more.
Excited to get into this one later today! Thanks for your amazing work brotha! Loving the variety of videos you've been sharing lately. Say, I have been really enjoying your qi-gong and meditative move follow-alongs and would love to see some more of those on this channel!
Love to hear it! Coordination is a great quality to train. Continue to feel into the easiness. More efficient, less strain. Simple way to build endurance with the primal practice. Results in more training volume and deeper exploration into your physical capabilities. I appreciate you tuning in! Stay smoov
Enjoyed doing this routine. Thanks.
Usually my workouts are all straightforward (which I enjoy), but the open flow at the end made the movements really fun and allowed for a lot of expression with the flow 👏
Loved this!
This is a good one!
Thank you for an amazing workout, I really wanted to learn how to flow so thank you for taking the time to break it down for me. This really helped me and I can only see my self progress over the months to come so thank you once again and you are doing an amazing job. cheers!!!
so good!
This workout was so much fun! Keep it up and looking forward to more videos like this!
I just finished the workout and I have to say that it moved all my energy! Loved to start my Sunday with this new workout 😍 definitely it will be one of my favorites from now! Thank you so much ✨
love your full primal movement workouts! more please!:) so fun to flow with you
Love it: incredible challenging for me and I fear putting my legs up to high but lovin the flow and the monkey style. Great workout! Gonna do this more.
Great job! Glad you enjoyed it. Give it a few more run throughs and you’ll get it down!
Excited to get into this one later today! Thanks for your amazing work brotha! Loving the variety of videos you've been sharing lately. Say, I have been really enjoying your qi-gong and meditative move follow-alongs and would love to see some more of those on this channel!
awesome, appreciate these long form video/flow and i’ll be sure to try it out 🙏
Loving this. Plus, your body is in super great shape! Hope you don’t mind me saying that.😀
Que buena pinta tiene este entreno. Gracias
Nice work
After advanced flow, it was easy for me, but it's very good at improving my coordination.
Love to hear it! Coordination is a great quality to train.
Continue to feel into the easiness. More efficient, less strain.
Simple way to build endurance with the primal practice.
Results in more training volume and deeper exploration into your physical capabilities.
I appreciate you tuning in! Stay smoov
Whew! That was a tough one for me. 😅😅
Great! I will try this tommorow morning before work.
It will be hard
@TheBI911 haha! I know the secret art of "regression".
Loved this!! ❤
Genial y muy relax las muñecas ( wrist figure 8)
looks like a fun one!
Great instructions
Love it ❤
Hi... adora y esta super linda la práctica de la (cat crawl)caminata del oso.. asi la conozco😊😊😊
More Hacky sack moves. Thanks
What kind of sneakers are you wearing? They look perfect for the kind of workout you are doing
Brand is Vivovarefoot. Not sure which model though - maybe Primus Lite.
so handsome!
pervo