BALLERINA ARMS & POSTURE WORKOUT (The Swan)

Поделиться
HTML-код
  • Опубликовано: 10 янв 2025

Комментарии • 49

  • @MademoiselleN-b6q
    @MademoiselleN-b6q 2 года назад +10

    The influence that classical music has on me is insane. I can literally do anything if you put famous classical pieces on. I feel it so incredibly much. I'm so emotionally attached to it and I find it so beautiful that I can fully connect with the music. Swan arms are the most incredible thing...

    • @everydayballet
      @everydayballet  2 года назад +3

      I feel the exact same way! It’s like the music lives in my heart so that each time I hear it’s beauty, I feel so alive and like I am home. Glad you feel it too! 🥰✨💗🩰

  • @mellowwy6
    @mellowwy6 Год назад +7

    Every time I do this workout (and it's every day) I tear up. I stopped ballet as a teenager because the classes were cancelled in my hometown and I never stopped missing it and thinking what it could have been if I continued... Thank you, thank you for bringing back some of the sweet memories of my long lost childhood.

    • @everydayballet
      @everydayballet  Год назад +2

      You are so welcome! I’m glad it helps you reconnect with that very special part of yourself, and I’m glad you’re giving your feelings space in your body. Even with the sadness, there is something quite exquisite about how your soul is moved by ballet. I hope you will always cherish it! 💕🩰✨

  • @chalkedlines8960
    @chalkedlines8960 4 года назад +19

    I love how every time I do this I think "Oh, I'm going to have to repeat it," and then when we get to the last few flaps I think my arms might literally fall off and my upper back is definitely feeling the burn. Thank you for a great video. I look forward to it every morning.

    • @everydayballet
      @everydayballet  4 года назад +5

      Oh I'm so glad you enjoy it! Port de bras (ballet arms) are so deceptive, aren't they? They look like it's not so much to do, and then your arms feel like they're about to fall off! LOL! I'm happy to know you're experiencing joy despite the work of it!

  • @karamellfunnyla
    @karamellfunnyla 3 года назад +11

    This is one of the loveliest workout Videos I’ve ever seen 💛

    • @everydayballet
      @everydayballet  3 года назад

      Thank you! So glad you enjoyed it! Ballet Arms are one of my favorite exercises to do and to create. I've made an entire series of arms (port de bras) exercises for my Ballerina Body programs and they are definitely favorites for both my membership and studio clients. Thanks for your kind words! :-D

  •  2 года назад +6

    Since I come back to this Swan exercise I also notice I am improving the upper body movement and my arms flow better now. :) Thank you.

    • @everydayballet
      @everydayballet  2 года назад +1

      Yes! Ballet just keeps on giving!
      ✨🩰✨

    • @everydayballet
      @everydayballet  2 года назад +1

      Yes! Ballet just keeps on giving!
      ✨🩰✨

  • @jeanelaine
    @jeanelaine 2 года назад +3

    This is an amazing exercise

    • @everydayballet
      @everydayballet  2 года назад

      Thank you! So glad you enjoy it! 🥰🩰✨

  • @szelengtan1677
    @szelengtan1677 2 года назад +2

    So graceful ❤❤❤

  • @CocottesetPedales
    @CocottesetPedales 4 месяца назад +2

    thank you

  • @sedacelen2899
    @sedacelen2899 11 месяцев назад +1

    You’re exercises are so pleasant to do and you actually don’t feel like you’re working out. Thank You soo much for your work I am truly truly loving it and take care, Always 🤍🩰

    • @everydayballet
      @everydayballet  11 месяцев назад +1

      I’m delighted you are enjoying them so much! For me dance is joy and so this is the part I want to highlight! In my book the purpose of technique is to make more possibilities for delighting in dance. 💕🩰✨

  •  3 года назад +2

    That explanation bit made all the difference. :D Now I finally understood the wrist movement part of the flaps. Gorgeous outfit again. I’ll have to practice this until I feel my wings. Thank for for another great video.

    • @everydayballet
      @everydayballet  3 года назад +1

      You’re very welcome! Glad it helped!

  • @xiusun2787
    @xiusun2787 4 года назад +4

    Beautiful swan arms and I love the upper body workout with the music. It is FUN! Thanks for sharing the video. Happy New Year!

    • @everydayballet
      @everydayballet  4 года назад

      Thanks for saying so! Ballet should be FUN, even if it is not so easy... It warms my heart to know it gives you joy. Happy New Year to you as well! :-D

  •  3 года назад +1

    I'm here again. :D This has to be my favourite upper body workout. :) So relaxing at the same time. Because I decided I need to improve my arms, I will make it a challenge to do this one every day this month. We'll see ...

    • @everydayballet
      @everydayballet  3 года назад +1

      Wonderful! This is an excellent plan! I think you will discover your upper body feels more open, toned, and elegant. Port de bras is the BEST!!! 💓🩰👏🏻

    •  3 года назад

      @@everydayballet It's interesting how it feels different after several times I've done this.:) Like becoming more conscious of the movement and muscles involved. Your voice makes it very relaxing as well. Thank you!

    •  2 года назад

      @@everydayballet Yes! I am noticing the improvement. :D

  • @silversadie9342
    @silversadie9342 3 года назад +3

    I love this! I keep doing it over and over.
    Thank you for what you do!

    • @everydayballet
      @everydayballet  3 года назад +1

      Ah, I’m so glad you like it! Ballet arms are sooooo effective for stretch and strengthening the upper body-but they’re so beautiful that it’s easy to forget it’s a workout! Thanks for watching! 🙏🌸💕🩰

  • @jeanelaine
    @jeanelaine 2 года назад +1

    I miss those classes!

  • @cleohuang9747
    @cleohuang9747 Год назад +1

    Loving it~love your voices and posture.

  • @wekilledlorgoth1896
    @wekilledlorgoth1896 7 месяцев назад +1

    I have a performance with a lot of arm postures and expressions and this video is a gem for the time of the period I found it! Thank you😋🩰

    • @everydayballet
      @everydayballet  6 месяцев назад

      Wonderful! I’m delighted it helped! 🙏🥰🩰

  • @mediacreations5996
    @mediacreations5996 Год назад +1

    So beautiful 💖🦢Thanks so much 🦋💫

    • @everydayballet
      @everydayballet  Год назад +1

      You are so welcome! Glad you enjoyed it! 🙏🏻🥰🩰

  • @TheiaD1920
    @TheiaD1920 Год назад +1

    Really love this! Do you have a longer version?❤

    • @everydayballet
      @everydayballet  Год назад

      So glad you like it! This particular sequence does not have a longer version; however, my online program has many arms/upper body sequences to choose from. They are definitely a member favorite! 🥰🩰

  • @lisajones1446
    @lisajones1446 4 года назад +2

    i love love love!!!

  • @katecrowley1858
    @katecrowley1858 4 года назад +1

    Magnificent T. Thank you for sharing those wonderful ballet movements with us. Warm wishes.Kate. X

    • @everydayballet
      @everydayballet  4 года назад

      So glad you enjoy it! Thanks for watching, Kate!

  • @mickibirch3571
    @mickibirch3571 4 года назад +1

    Lovely, Ty.

  • @QuantumSkool
    @QuantumSkool 4 года назад

    Thabks for sharing. I'm waiting for a ballet barre with Christmas music in December. Love for you !

    • @everydayballet
      @everydayballet  4 года назад +1

      I'm working on more videos--thanks for the suggestion! :-D

  • @loraperez5654
    @loraperez5654 2 года назад

    1:09

  • @kevinrobles3203
    @kevinrobles3203 Год назад

    Hi tiekka manchester united bobby charlton died at 86😢 GGMU

  • @omelacafe952
    @omelacafe952 8 месяцев назад

    This looks complicated for beginners 😮 I understand how to make “wings” with the arms. But then the exercise became something very difficult to repeat 🤯