Find the Healthiest Drum Height

Sometimes it's the height of your drums that's causing your pain and/or discomfort. To find the best spot, cross your arms and put the bead of the stick right above the head of the drum. If your drum is at the right height, your arms will cross at your belly button and there will be a straight line from your elbow to the bead of the stick.
Too high, and you'll get the T-Rex arms 🦖
-Too low, and your elbows will be locked out. 🔐
--
Give these adjustments a shot and see if they make a difference in your playing! Your shoulders, back, and wrists will thank you! 👉👉
--
Marching Health: Training the Marching Arts for Athletic Performance.
This is not intended as medical advice.
--
--
We are the nationwide leader in helping marching musicians train smarter and avoid injury, so they can thrive during rehearsal and perform their best when it matters most.
--
Website and Blog: linktr.ee/marc...
Instagram: www.instagram....
Facebook: www.facebook.c...

[@SeanLaMontagne]

I want someone to organize these all into a particular order to played as one long video for a marching band's day introductory procedures.

[@sambishoppercussion]

Well tenor height