BIG CHEST WORKOUT for INTERMEDIATE in HINDI |चेस्ट वर्कआउट इंटरमीडिएट के लिए|

[@TronX8186]

Beginner Series To Har Baar Aaati, Thanks Aapne Socha Uss Audience Ke Liye Jo Apko Kai Salo Se Follow Kar Rhi Hai Aur 2-3 Saal Se Regular Workout Kar Rhi Hai🖤🫂

[@sohamsharma219]

00:49 DUMBBELL FLAT BENCH PRESS
05:02 INCLINED BENCH PRESS
8:07 CABLE FLY WITH BENCH
10:32 PARALLEL BAR DIPS
12:05 STANDING CABLE FLY

[@supermanhulk1324]

❤❤❤❤

[@aryanrawat-kt4tq]

Thnx❤

[@sohamsharma219]

@@aryanrawat-kt4tq most welcome 🤗

[@ash_o_o]

Ty ❤

[@darjihardik4583]

Sir Back ke liye video bana sakte he

[@mostafijarrahaman3821]

Dumbbell flat bench press -3×10 ( take 2 warm-up set)
Barbell inclined bench press-3×10 (take 2 warmup set 4-5 reps) concentrate failure -10 weight
Pec dec flies - 3×12
Parallel bar dips-3×12
Cable fly standing - 3×12

[@akkhan430]

Hamary gym me ager 1 mint ka wait karo to bench koi awr le leta hy 😂😅😂

[@HotelTopaz-q6w]

Same here bro😂

[@diwakarrajpoot8867]

Hamari me bhi 😅😅

[@Questive.academix]

ᵗʳᵘᵉ😂

[@Amitfitness99]

Yes mere me bhi 😂😂😂😂😅😅😅😊😊

[@nishiddhnayak2978]

🥲🥲

[@itsover9717]

1. Db flat bench press - 3x10
2. Incline bench press 3x10(drop set)
3. Cable bench fly or pec dec fly( overall chest) - 3x12
4. Chest baar 3x12
5. Cable fly lower chest - 3x12

[@AryanG742]

Thanks brother for save my time ❤

[@sandeep62150]

Perfect..., Iske baad shoulders then triceps k eshe videos dekhne hai..

[@blacneon6296]

You always Motivate me sir ❤
Keep Making This Type of Content And Spreading Knowledge 🙏🏻☺️
0 % Ego
100 % Knowledge

[@ashwinsapra2702]

WE WANT ADVANCE SERIES AFTER THIS SERIES ❤️

[@musikcancer3849]

Actually I was waiting for beginners series. Love it

[@JeetSelalAesthetics]

It's already there: ruclips.net/video/lvk2PMsuS88/видео.html

[@Samqureshi6846]

I learned from you how to lift dumbell and i'll never forget those things.
Love you Jeet Sir.❤

[@sanatnieditz604]

Same

[@Kugelblitz666]

I was looking for something exactly like this. Thanks Jeet bhai. Big fan. 💕

[@blacneon6296]

We want Intermediate Series Sir

[@potatogaming4118]

Han beginner ki sbh bante hai intermediate ki video koi nhi banata

[@potatogaming4118]

Jeet selel sir ji intermediate series batao push pull legs k sath

[@smikshagupta137]

Sunny ne beginner intermediate or advance sari videos Dali hai please check

[@potatogaming4118]

​@@smikshagupta137bhai wo bnda form k sath nhi batata hai bs exercise bta deta hai aur kuch nhi

[@hananfarhan862]

Same to me😂

[@Pokemonbyv]

Thanks for briefing how to choose right weight.
Always satisfactory to watch your video with so detail. Waiting for other muscles intermediate videos.

[@harshvardhan_1031]

5:13 background kahan hands jaa rhe bhai 🤣👌🏻

[@akarshgupta3231]

Isi ka intezar tha itne dino se ❤

[@vishvamgaur8869]

Arey sir ❤️‍🔥 sir ye kya le aayeee ♥️ kya baatttt🙌

[@shivamchaturvedi5506]

Exercise no. 02 - 7:54
Exercise no. 03 - 9:10
Exercise no. 04 - 11:27
Exercise no. 06 - 12:28

[@vikaschaugule8890]

Yes, exactly what I needed.. request to finish this series as early as possible.....

[@baapug2360]

Thank u so much for this😊 really the most awaited series

[@oyeraja7644]

kl 3d shoulder Ke gym lagyi hai ap wali mzaa AA Giya 😊😊😊😊😊😊thanks sir ab total apko he fallow kr ka gym lgani hai

[@mchauhan4259]

Sir please, intermediate workout for biceps, back, triceps, shoulder and legs.

[@surajdagar4895]

Please complete this series as fast as you can

[@FaimlyDrama]

Je bande ki baat sidha sidha dimak main jati hai 👌

[@manishkumarsoni7013]

Do continue with this intermediate series for all muscle groups.

[@hehim254]

Sir, saare parts ki intermediate series bana dijiye please❤️

[@Aditya1962Singh]

Yeh intermediate series continue rakhna sir back ke liye biceps , shoulders sabkeliye lana yeh

[@mohdafsar3826]

Good morning sir mujhe bahot accha lagta hai sir aapki warkaut ko follow karna full pamp milta h🤝

[@suyashsalunke1336]

Thank u so much for this😊 really the most awaited series Thank You Sir ❤ Most important series for me 🎉❤ and sir waiting for all muscle group

[@AmitKumar-xx9pl]

Thanks 👍

[@SHASHANKbeta]

Please please Sir do an intermediate video complete series including Biceps, Shoulders, Back and Legs...pls

[@anuragsaini08]

Thankyou Sir i was waiting for this and i requested you in previous videos for intermediate series and you made it thankyou so much 🥺❤️❤️

[@ashishlall3614]

Very nice video, please make video for Bicep, triceps, shoulder and legs intermediate exercises.

[@sunshinec180]

Tnx a lot sir iss series ka bht tym se wait tha ❤❤sir mujhse parler bardips exercise bilkul bhi nhi hoti plz isse krne ka koi easy tarika btaiye ya iski ko alternate exercise batyie ❤❤

[@diethouseee]

Thanks sir for sharing such useful videos. Keep sharing.

[@ahmadansari176]

Samjhane ka tarika bahut achha hi sir good mai aaj se karunga aise hi thanks

[@MrJOCKJ8]

Etna detail me koi nahi batata sir ji😮👌🏻👏🏻👍🏻

[@SurajKumar-mm9bw]

Guru ji aap bahut achhe se baat te ho I'm big fan from Bihar in muzaffarpur

[@beatconstruction9743]

Ohh bhai kitna detail Gyan hey yrrrrrrr ...❤❤❤❤❤

[@prabhatsaini4974]

Sir! Next video thai ka bnana
"Kaise hum thai ko overall develop kr sakte h " Iske upar

[@SHASHANKbeta]

Sir learning a lot from you, aapko koti koti pranam

[@Zaidu13]

Next BACK 🔙 WORKOUT

[@rahuldeb123]

Brother please make a video for teen Ager boys in home datails and fitness all things 😢😢😢 please

[@abusaid5367]

From Bangladesh bro.. personally I like Ur speech... thanks

[@vijaypalshrivas911]

Thanks sir bahut accha jankari hai me Aap ko hi follow karta hu humesa❤

[@bilalmulla5364]

Sir har exercise ka form aur posture kaisa hona chahiye ispe ek video banayiye beginners ke liye 🙏🙏🙏

[@suryasurya5337]

Superb ser god bless you ❤❤

[@NTXMasala1]

Thankyou sir aapko dekh ke maza aata hai really ❤❤❤❤❤

[@muslimeenansari4804]

Sir intermediate pe remaining body part pe bhi video banaye na please like back , biceps, triceps,legs, shoulder

[@faisalkhan-fr2sj]

Much awaited video !!!! Thanks !

[@nabinsharma6551]

1. Incline Bench Press
2. Flate bench Press
3. Decline bench press
4. Pec Dec Fly
5. Parallel Bar Dips.
6. Cable Fly standing
Doing in this flow it's good or not

[@abhimanyumusicworld8897]

Ho sake to aap intermediate ko puri series hi bta dejiye.
Hame workout me help milegi sir...

[@akshayjain2777]

Sir please make playlist of gym workout where we can exercise two body part in one day like chest and tricep .back and arms like this please make sir

[@prnnce__1271]

Thankyou sir yahi chahiye tha ❤❤

[@shankarrulez789]

we want whole series of it

[@MsJAYDEEP1993]

Sir, har ek position ka front and side video hona chaiye jiss say correct position pata chale

[@bhanub15]

Sir, I would like to know all the body parts workouts please.
I would be eagerly waiting for you to finish this series for intermediates.

[@labeenausmani9696]

Please tell one best excercises for upper middle and lower chest

[@yunusshaikh3369]

Jeet sir next intermediate program "BACK" ke liye explain kare

[@Ashraaf007]

Thank You Sir ❤ Most important series for me 🎉❤

[@nishasaini2884]

Sir
Girls ke लिए कोई एनर्जी ड्रिंक बताइए gym ke दौरान लेने के लिए

[@salmanpatel3703]

Thank you so much sir
I request you to intermediate back work video shoot

[@sumersinghrathore5472]

Thank you Jeet Selal Sir I heartily thank for again. so many exercise proper bases learn from your videos sir. i wait your all this session. 🙏🙏🙏🙏

[@internationalgoogle6927]

Sir cutting workout per bhi to videos bnanain beginners ke liye

[@shailendrasinghpainkra7710]

Intermediate level me biceps and forearm workout ka video banaiye sir

[@biswajitbiswajit9609]

Could you please share me a basic diet plan to reduce belly fat it will be very helpful

[@neelubushy1820]

Nice way you explain.
Im54 learning a lot from you😊

[@warriorcombat6566]

Please make a video on the workout schedule for whole week

[@supriyomondal7847]

Beginner to intermediate jumps karna hai please ek series leke aaiye

[@Badboislikeme]

Bro first i do
Cable fly then bench press then incline bench press and at last incline dumbbell press

[@UjjwalRathore312]

Push pull legs workout for intermediate love from gwalior jeet bhai 🩵

[@ShahzebShaikh-o3z]

I'm from Pakistan very nice 👍 video amazing I like it ❤❤

[@sarwagyasir]

Finally Jo chaiye tha vo aa gya❤️❤️

[@shoaifkhan9747]

Make An Advance Workout Series.

[@sumitthapa2766]

Back shoulder biceps triceps leg ka bhi❤❤

[@nishantsaini6621]

Shoulders

[@fresheractor4897]

Intermediate lvl ke all days videos Chahiye sir ji..

[@moinahmad4608]

Sir bulking par video laeye please Pura process suru se end tak bulking kese kare without greeting fats please sir

[@ihmnshukumar]

thank you so much sir, please continue this outstanding initiative!!!

[@dm.dinesheditz8916]

Brother Ek batao mai intermediate hu ek din mai kitna workout karu
Mai abhi 2 workout karta hu
Jese
Monday C+t
Tu B+b
W s+ leg
....
.....
.....
...
....
Sunday _____rest

[@abhijeettiwari79]

Thanks sir
Pls makes video of other body parts as well.

[@shaikshahbaazshaikshahbaaz2185]

Sir please upper body + lower body full series total body i follow your exercise 😇

[@anubhabchakraborty3799]

Just thinking something like this...
Thank you so much sir

[@vevekaningombam1334]

Chest and triceps marega to chest ka kitna exercise karna padega
Bicep ka 3 tricep ka bhi 3
Chest ka kitna laga na chahiye

[@mobileclinic4745]

Sir this video is very helpful for beginners

[@rafehawan4242]

Sir please reply this comment lower chest ko shape kis tarah karen aur us ko muscular kis tarah karain koi steps bata dain or agar thora sa fat bhi hai tu us ko kasay khatam karen love from Pakistan ❤❤

[@abhishekmahalkar7910]

Jeet sir pullups nahi laga paa raha hu, so kaise laga sakte hai uske upar ek video sir plzzz

[@techwithmandeep2773]

Please upload a video with split muscle training as well

[@MohitYadav-us6dj]

Sir back ke liye ek video for intermediate

[@mirbilal269]

I am going gym from last 5 months... Should I continue beginners series.. Or start intermediate series. Now . Suggest sir plz

[@PRATIK75-ov5ls]

Same question

[@aghaminhaj9503]

Same question

[@thakurmuditchauhan2003]

you are the best in the world sir ❤ we always respect to you

[@AsadAli-sc8bz]

Make a intermediate series of every muscle group

[@asim3089]

I am 16 years old & I am intermediate please tell about bicep exercises

[@manpreetsingh1320]

Bicep and tri

[@dipanjanlaskar.9826]

Thanks a lot Sir. Carry on. God bless. ❤

[@tanaysharma5575]

Bicep , back and shoulder video needed 😅

[@the_inspiration__]

Intermediate training for shoulders and forarms

[@funmoviesanddramaschaska823]

Waiting for back muscles Exercises Video.

[@mustafakampali9976]

Nice Jeet bhai

[@badboyshahid552]

Sir sugar mariz ke liye weight gain diet plan ka video bnaiye

[@rishiraj9636]

Kindly create a push pull legs series