Why Carnitine is Still the Best Fat Loss Supplement After All These Years…
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- Опубликовано: 28 июн 2024
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Carnitine for Fat Loss
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References
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Timestamps ⏱
0:00 - Intro
0:29 - 25% off Your First Order from SEED
1:15 - Carnitine & Fat Loss
Since many have asked...
L-Carnitine
This is the same form of carnitine that’s produced by your body.
Acetyl-L-Carnitine (ALCAR)
This form of L-carnitine has gone through a chemical process known as “acetylation,” which allows it to pass the brain barrier.
L-Carnitine L-Tartrate (LCLT)
This form of L-carnitine is bound to tartaric acid to help improve absorption.
Glycine Propionyl L-Carnitine (GPLC)
This form of L-carnitine is bound to the amino acid glycine, and research shows it exerts antioxidant effects in the body and may be able to enhance blood flow while exercising.
How much and when to take it?
How does this interact with intermittent fasting?
@ThomasDeLauerOfficial Would you please make a follow up video covering the best; type, way to administer, amount, time of day, ect... to supplement with carnitine?
This would be greatly appreciated. Keep up the good work. You have inspired and educated many
Carnatine has gotten expensive. I remember when it was a reasonable price.
How much is it where you are located ?
In the US, we call that Bidenflation!
In the US, we call that Bidenflation!
@@wiz4020 - nah, we call that trickle down ...
@@wiz4020- Wait you don’t love Bidenomics and higher prices?
Boosting the algorithm. Keep up the great informational videos.
It boosts my bathroom frequently more than my fat loss.
Thanks Thomas. I have been stacking TMG and L-Carnitine for my cardio days based on your previous coverage. I am mainly concerned with reducing visceral fat.
I love your knowledge in biochemistry. I watch your videos with so much interest. It is never boring! Good Job Thomas! Thank you
Thomas, thank you for all the videos that you give us on nutrition. I would try it if it helps me to lose weight. Thank you for am listening to start a healthy regiment.❤🎉😊
now I see why you have soooo many subs = valuable vids af!!
Great video! When should we take it while intermittent fasting? In the fast breaking snack for Max absorption?
This comment is to boost your algorithm, good sir.
Hehe... Is that a boosted algorithm in your pocket, or are you just happy to see me? ;-)
All hail the algorithm! 🤖
yup
+
Praise the algorithm
When is the best time to take carnitine?
Is there a difference in effectiveness and dose for men and women? Were both men and women included in the studies you mentioned?
Will it break a fast and when should you take it for the best benefits?
Thanks 😊
Thank you for existing Tom. I’ll make a fanart for you
There are many ways to take L-Carnitine ( liquid, capsule, powder) and different forms of Carnitine itself ( L-carnitine, Acetyl-L-Carnitine, and L-Carnitine L-Tartrate).
Out of those two combinations, what would you say is the most effective for fat loss while exercising?
Thanks
i really really love you man
I just recently increased my L-Carnitine intake from 1g to 2g and I've been feeling a lot better/stronger and recovering faster. I'm an endurance cyclist and so that makes sense that I was probably deficient and didn't know it
Lost any fat from it?
@@chrisdonnell2575not a single lb
@@chrisdonnell2575 I don't think an endurance cyclist would have any real fat to lose, good sir. Call it a hunch 😆.
@@potatopoweredhamster9897 Good point but often hard cardio releases cortisol and you often see distance runners who have a lot of fat.
@@chrisdonnell2575 The more you know.
Are there any medical conditions that should not take this? Is there something we should take to help it work better?
Great questions
Does it work for people with MTHFR gene mutations?
Hi Thomas. The Carnitine... wasn't that better to take without the L- in the Carnitine. Only to be took on days of fasting?
From Craig. UK.
Acetyl carnitine is better or same?
any dosage recommendations?
Does anyone see the duration of the trial? And how much they took. I don’t see it looked at all of them multiple times
What does and when it takes ??
Do you do any videos on dat loss
🔥🔥👊👊 Carnitine = Universal Soldier type stuff for me. I tried 3g "Gave Headaches" But strength gains were immediate, I was burying PR's for reps. I can tolerate 500mg.
Is Carnipure acetyl carnitine or tartrate?
why type of carnitine are you referring too? Acetyl or tartrate? and how many mg?
Do you take it? And how much?
I know energy drinks are bad but I just found out I've been taking 50mg of N-Acetyl-L-Carnitine HCl in my gfuel semi-regularly.
i cant keep up with all the supplements i buy and next week you come with better
Few lines of it with double whiskey will work wonders…
No mention of it not being absorbed by the body when taken orally, and when higher amounts taken can cause tmao as a result. Injectible L carnitine is the way to go.
I’m interested. How do you go about getting it injected instead of taking it orally? A weight loss clinic or a regular general practitioner?
Yup. It's a waste of money, time and effort if you're consuming it orally.
@@Nghilifais that really true? I mean, I believe you on the surface but can you provide any additional insight? Any idea why Thomas wouldn’t release this point?
@@4everJung you inject it into your ass at the local LA fitness
Definitely feel the endurance and energy boost when i take it. When i don’t I’m out of breath halfway through vacuuming when i do i can just keep going & feel good. If you’re gonna inject it you must be competing for something & if not i would consider that a waste of money might as well use steroids
Which type is best? Tartrate? Acetyl? Fumarate?
Good question. I wanna know also
Yes, what kind and how much daily?
Doesn't matter. Tartrate is a bit better for testosterone, alcar is nootropic, fumarate for longest half life..
@@TorqueMonsterAWD thanks! 🙏
From listening to a few different videos on Carnitine, the main one I hear being recommended is Carnitine L Tartrate
This was a brilliant video and appeared just as I was looking for information on Carnitine. Here are some results of N=1 experiment. I have been on a low calorie diet (low calories during the week and higher calories at the weekend, but still maintaining a calorie deficit, with occasional surpluses every few weeks). I also work out very hard. I found my fat loss stopped, and at the same time, I felt severe lack of energy. (Very severe, unable to operate), with this occurring over several months, I added 500mg of acetyl l-carnitine, and immediately noticed a temporay difference (lasting a few hours). I then increased the dose staggering it voer time to 1000mg, and so on with energy being sustained during the entire day. I have not yet looked at weight or fat loss. Happy to udate when I get results.
Did he say how much and when to take it?
(Inno supps) sells a bottle for like 60 bucks, found the same stuff at CVS for like 12. 😆
How else can they afford sponsorships?
Purity means a lot
I started doing 600mg injectable l carnitine and it’s been amazing! I’m leaner, my libido is higher, vascularity is on point, cognitive function increased
You IM? I had to dilute mine in the mic/b12 vial since it burns
You do once a week?
@@jooxumja I do IM injection 1.1ml (600mg) every day. PIP sucks, but it’s worth it. I do injection into lats and delts
I only take it first thing in the morning when I am somewhat fasted before I exercise.
i bought 1 kg. and what youtubers never tell is that it stinks like roooten egg.
OH NO !!!
The powder form also tastes really bad and there is no disguising it. Definitely purchase in capsule form but even those will still stink.
Tastes rough too. What do you mix it with?
For me, powdered ice tea masks it okay. But I'm all up for better ideas 😅
@@chriscotton4207 i am taking hundred supplements in 4 litres of water. one of the ingredients is bicarbonate in order to avoid cancer because cancer is produced when exceed of acid pH, and L-carnitine is one of the NON ALCALINE substances. i drink the very disgusting jar of the elixir of the eternal youth by not breathing, in order to tame the taste by supressing the smell. then inmediatly after i drink juice. one litre a day in order to mask the taste i wash the mouth, swallow and then breath, and a bit more of juice. it can be any fruit. pear, peach, pineapple is not that great. my elixir has also a spoon of honey and some drops of SALUS japanese mint essential oil. the many cocoa masks the taste a little.
another very stinky to rooten egg is lipoic acid. one of these youtubers claimed that it's good against grey hair, and sure obviously they never gave a try by themselves, just mentioned the theory, like parrots on their talk show. i did, i placed the lipoic acid on my scalp. what a horror. and my head stink for 4 days, i washed dozen times and couldn't get rid of the nasty smell. awful. i don't think L-carnitine has anything to offer more than eating the real normal cow meat. carne means meat in spanish, i should have figure it out before buying the kilogram. in my experience of 560 days using it, it gets easily dirty from the spoon used on other supplements, so it gets contaminated easier than average. i get the 5 grams spoon as fast as i can, in a hurry to close the container. the brand i use is the german BULK. i experienced no rejuvenation whatsoever after the 560 days (since black friday's 2022) i am 46 and i look 46. but 1/3 of my income more poor because these 300 mililitres of dry supplements are just blind fool faith hope and not a measurable fact, otherwise i would look like a boy.
Mix it with other bad tasting powders (like NAC) in a glass of water and drink it fast.
Make sure you buy acetyl l carnitine
whats the difference?
@@coastlinesound acetyl implies that it’s in its raw form, which makes it more effective
Large dose L-Car plus garlic is an interesting combo as outlined by our friend More Plates More Dates
1.3 kg fat in how much duration?
Can you take L Carnititne tarate and taurine together
The irony of the “Seed” advertisement during a video on L-Carnitine is not lost on me; It’s almost as if humans aren’t supposed to eat that much fiber…🤔
L carnititne makes me weak when I take it while doing exercises?
Should we take on an empty stomach? I can't remember!
Carnitine has a huge spectrum of benefits from sperm to androgen recptors to respiratory etcetc
What brand of Carnatine would be worth the investment?
If you can swallow pills well then try Beverly Quadracarn.
Colombian
Life extension has awesome versions.
Oral administration of L-carnitine has been showed to have some nasty side effects. You can supposedly alleviate those side effects slightly with garlic extract. Something to do with TMAO.
I take injectable L-carnitine and by doing so there are no similar side effects as compared to oral administration.
Why take anything when you can simply just eat right?
what kind is good?
Try Beverly Quadracan. Beverly has been around forever and is loved by natural athletes.
Not to mention the hormone up regulation
Just here to keep the comments going.
How much would you take?
Few lines with whiskey usually
Can i take L-Carnitine while on Ozempic? Would it help with energy at least or shoukd i look at a sarm?
You looking at your belly in the thumbnail, usually gets me to avoid the video. However, thanks for this one.
its ok to take it without doing exerxices
Carnitine is effective, but only if you inject it. It has virtually no oral bio-availability, so it's a waste of time, money and effort to consume it as a powder, liquid (by drinking it) or as a pill.
proof?
Acetil-l-carnitine has great bioavailability.
Injectable L carnitine daily is amazing
Aren’t all of these compounds mentioned, present in red meat?So why not just eat the red meat?🥩
This just in: L-Carnitine will destroy you gains and make you grow an additional nipple. New video coming in 5 minutes
TWO additional nipples!
It happened to me!!!!! I like it!!!
Does it make the nipples lactate colostrum ? I like extra colostrum in my diet . Colostrum boosts my immune system biome in my gut !
@@ThomasDeLauerOfficial damn! Everyone knows extra nipples increases insulin resistance
Wait, exactly where can one expect this extra nipple? Location is critical.
There is only rule: calory deficit. Save your money
Another reason i like monster ultra zero energy drinks ., L-carnitine, taurine, B3, B5 , B6 , B12 , panax ginseng, caffeine, and whatever else ....
Is there a particular flavor that contains these ingredients?
Extremely bad for your health. Also expensive and negligible in supplementation for the dosages except for B6 and Caffeine. If you're an active man, you want ~1-3g of Lcarnitine, which is 5 times what's in a monster. It's not just monster, essentially all energy drinks follow this pattern.
Wow, this has been around forever
Carnitine gets me sick like no one’s business 😢
Me too. I quit taking it despite having a bunch left over.
i cant afford the expensive weight loss drugs, i take lizzo.
Yeah, nah!
If you eat tons of beef and other red meats there is no need to supplement carnitine, since all animal muscles have large quantities of it. Diet is key.
It does next to nothing
I this the same as L-caratine
Yes.
Aceytl L- carnatine
Doesn't creatine break down into carnitine?
All this is crap. Just eat mindfully in balance and moderation in a time regulated manner. The gains are huge and you don't even have to expend $ on isolated single nutrient supplements.
I was a huge supplement fanatic past 10 years until I started eating mindfully, and that alone reduced my visceral belly fat by 60%, reversed my grade 2 fatty liver to normal, reduced my LDL cholesterol by 80%, and my body weight by 90 pounds. And I was still eating carbs and exercising moderately. I just ate 60% of my appetite everytime , time and again, for days, weeks, months.
No fasting, No fancy diet like Keto or carnivore, No fancy supplements, No over excersising.......just "mindfully eating in time regulated manner".
First
Oh geeze pimping more supps Thomas? rofl.. wow..
First ?
Yes
Maybe just eat more meat?
Go away. I'm sick of this guy.
Lol he'll never go away and he's gonna live forever you're gonna see him til the day you die lol
This comment is to boost your algorithm, good sir.