You are the perfect example of a true influencer. You influence your audience to train better, to eat healthier, to think deeper. I am so inspired by your videos. 💖
I watch all your videos and I have done your workouts for the last year. I started a new chapter in my physical fitness journey with you, and because of you I feel stronger, look healthier, and move through my life with more positive energy. Your vlog videos inspire me, get me moving when I feel tired or discouraged, make me laugh, and keep me consistent in caring for myself. You dont know me but you coach, support and encourage me in living a healthier life. You are an incredible woman, I'm so thankful for you and your content. Keep it up Sophie!
you are truly beautiful and i appreciate that you are not packed with plastic surgery women are all starting to look the same and you look original naturally
Whenever I am feeling down on myself, I am so glad that you have videos and a lot of times you just recently posted a video so very thankful this morning that this popped up on my feed
Ur words of wisdom at the beginning are so incredibly inspiring to me. If only u were in America right now. I'd hire you as my personal trainer. God bless you Sophie, long live gains by brains!!!!
Thanks for your videos. They are such a motivation for me. Especially this one and the story at the beginning. It made me move one step to further to my goal ❤ love you, keep doing what you are doing ❤
I was in your country afew days ago in hague such a beautiful place and the people were amazing and what got me was i didnt realize there was a anytime gym there which was just afew blocks from my hotel and the beach wasn't to far either i had a great time
Olá Sophie!!!!! Você está muito lindaaaaa!!!!!! Esse é o resultado da sua dedicação e determinação!!!!! Parabéns moça bonita!!!!! Abraços aqui do Brasil 😊❤❤❤❤🤙🤙🙏🙏🙏🙏
Keep showing up. You have progress photos for 2 years. YOU DID THE DANN THING FOR 2 YEARS. Hell yes!! The changes won’t come unless you show up. Switch it up. You got this love 🫶 Ik you commented this 2 months ago but still
Hi. U look great, but i cant relate to this cuz u got that way from goin to the gym (not affordable) & eating a lot of certain foods! I'll never look like that..😣 not sure why i even subscribed. I think its cuz u were tryin to gain, which is what i want, in addition to gainin muscle. I need a chanel suitable to only home workouts with occasional weights & bands. Your transformation is envious tho.
Gains are gonna be slow to non existent at home. You need heavier and heavier weights to keep making progress. If you're in the US, Planet Fitness is only like $15/month. For me, this was just sacrificing 2 coffee trips per month
The progression is impressive on a lifting scale but the before photos are way more attractive. Now it's all about appealing to the global south it seems. There is also a middle ground somewhere in between the perfection of before and the dumpy you're now hauling about.
Looked much better in the before shots. Slim, sleek, your boobs were bigger while still having a fit body. That was alot of work and chemicals to make yourself worse off.
Well that's your preference, better keep that stuff to yourself really. I bet she doesn't care that you think so, because she's worked hard for the way she looks now. And why should she care anyways? I think she looks great, and most likely also feels great about herself too. It's most important how you feel about yourself after all, since we all live in our own bodies :D. It's not the purpose for anyone to exist just to please someone else's eyes. Maybe you should try developing yourself in some way as well.
@@terrenceodonnell6347 Oh, she knows. Hate to burst your bubble but 95% of fitness influencers are on PEDs. Especially women. If a woman is that lean with that much muscle mass for more than a month or two a year, you can safely assume PEDs are involved. The female body when that lean tends to shut down and not function properly, unless you add in chemicals to force it. If you think her body is built naturally.... well.... good luck.... you're going to be in for alot of disappointment. (Next up I'm going to burst your bubble about actors who put on 40lbs of muscle for marvel movies....)
@@19mirrah92 Of course she does. Her whole brand is people looking at her ass. The problem is that she is LYING to you and telling you she did this naturally. However, if you like what she has done to herself when she was quite attractive prior to it.... more power to you. Not everyone likes artificial.
I love RUclips
I love You❤
Good job Sophie , keep going 👍👏👏❤❤
Sophie why when I train my glutes doesn't hurt me!???😅😊😊
❤
Я тебя очень сильно люблю ты мая фаворитка❤
You are the perfect example of a true influencer. You influence your audience to train better, to eat healthier, to think deeper. I am so inspired by your videos. 💖
Totally ❤
I watch all your videos and I have done your workouts for the last year. I started a new chapter in my physical fitness journey with you, and because of you I feel stronger, look healthier, and move through my life with more positive energy. Your vlog videos inspire me, get me moving when I feel tired or discouraged, make me laugh, and keep me consistent in caring for myself. You dont know me but you coach, support and encourage me in living a healthier life. You are an incredible woman, I'm so thankful for you and your content. Keep it up Sophie!
❤
i love how your dog keeps throwing you the ball, also congrats on your progress. You look amazing!
Show the world that we are putting in the work yes baby!!❤❤❤. Here we go here we go here we go now amen!
The motivational messages prior to the workout videos shows how much you actually care about your YT community. Love it!
you are truly beautiful and i appreciate that you are not packed with plastic surgery women are all starting to look the same and you look original naturally
Whenever I am feeling down on myself, I am so glad that you have videos and a lot of times you just recently posted a video so very thankful this morning that this popped up on my feed
I love watching your workouts they truly inspire me ❤😊
Ur words of wisdom at the beginning are so incredibly inspiring to me. If only u were in America right now. I'd hire you as my personal trainer. God bless you Sophie, long live gains by brains!!!!
Such an inspiration ❤, on my cut journey currently 😊
Sophie you are looking too too too fit and healthy and whenever you posts a new vlog it's put a huge smile on my face💖💖😀😀
Such a beautiful message, so well articulated 🌸 a needed reminder to consistently keep striving for our goals
You did so far so gooood❤🎉
The doggo! I'm sorry I couldn't focus on what you were saying. That doggo had me lol
I love watching your videos!! I did followed your program too and loved it of course!! Definitely gonna be repeating soon ❤
I love love love when you upload a video here
Thanks for your videos. They are such a motivation for me. Especially this one and the story at the beginning. It made me move one step to further to my goal ❤ love you, keep doing what you are doing ❤
Your realness is so admirable
I love your videos, you’re so inspiring and talented ❤ love from your subscriber from Guatemala 🇬🇹
I love your motivational videos, and the quotes you put in your videos!! Keep it up please :)
Being uncomfortable in a bulk is so hard, props for you❤️❤️❤️❤️🎉
Powerful words Sophie!👏Amazing gains! You are crushing it at the gym!💪
Love the way u xplain n ur voice is therapeutic
00:44 Mmmm very true ! im on my 4th week of working out and im loving how its going
Thank you for this daily reminder!
Love your content & your voice! 😌
I’m so proud of you thank you darling you are an inspiration
I'm not sure if you realize, but you actually described a 12 step program and how and why they work. Which I find interesting and very helpful.
You’re such an inspiration❤
i would love to see a transformation picture :(
great message and words as always xoxo
You are a beauty inspiration for me ❤
Sophie, I need video of yours about supplements! Especially after seeing your hair! Gorgeous!❤
I just love your pup lol
I was in your country afew days ago in hague such a beautiful place and the people were amazing and what got me was i didnt realize there was a anytime gym there which was just afew blocks from my hotel and the beach wasn't to far either i had a great time
magnifique transformation belle progression je suis content pour toi 👌👌💕💕
Hi Sophie! Congrats on your progress 😊 I would love for your “before” to be my “after”! Please give me some tips 🙏 thank you!
I appreciate these. If we aren't putting in the work why should we be rewarded.
- " É necessário um esforço diário para você alcançar seus objetivos."
Oui tu est super.❤️🙏
This is amazing! ❤
thank u for this video i really need to hear this
Well done Soph!! GAINZ xP
You are so inspiring
Youre dog is so cute 🐶😍
Olá Sophie!!!!! Você está muito lindaaaaa!!!!!! Esse é o resultado da sua dedicação e determinação!!!!! Parabéns moça bonita!!!!! Abraços aqui do Brasil 😊❤❤❤❤🤙🤙🙏🙏🙏🙏
Probably one of the best bulks in history. Girls if you are reading this, take it as your sign to EAT and GROW and GAIN ATHLETIC WEIGHT.
I would love to use your app, but it don't work on android.
Thinking of creating my own Potter one day
Sorry, but 2022 you was 🔥, now you are 🔥 still :)
Love your content! What camera are you using?
Your dog is so cute 🥹🥰
Can you show him also in a video?😁
Hope both ok?and hope your lovely pet OK?❤❤❤❤💜💜💜💜
I look like your first picture. Working on building muscle gradually without bulking😅😂
You're amazing
Before❤
Before = ⭐️⭐️⭐️⭐️⭐️
After = ⭐️⭐️⭐️⭐️
Just excellent
before looks much better
Looking incredible Sophie🔥❤️💯
yooo
You are so so beautiful and gorgeous ❤😊
Tu est superbe cherie.j adorsssss
what if your before photos looked the same for 2 years, whats the point
Keep showing up. You have progress photos for 2 years. YOU DID THE DANN THING FOR 2 YEARS. Hell yes!! The changes won’t come unless you show up. Switch it up. You got this love 🫶 Ik you commented this 2 months ago but still
FIRRRRSSSST❤
Awesome dear 😅🎉🎉😂❤
I personally prefer the before. I have a natural big shelf booty and would do anything to become your before lol.
She didn't ask
@@kirstiemaloo And I didn't ask you.
FIRST COMMENT AND FIRST LIKE:🥇❤🏆🩵💪
♥️
👏
Hi
I like "Before")) ❤
Mss you,,,😂
Really great message/s and video!! Thankyou @gainsbybrains ❤
🎉
❤
Hi. U look great, but i cant relate to this cuz u got that way from goin to the gym (not affordable) & eating a lot of certain foods! I'll never look like that..😣 not sure why i even subscribed. I think its cuz u were tryin to gain, which is what i want, in addition to gainin muscle. I need a chanel suitable to only home workouts with occasional weights & bands. Your transformation is envious tho.
Gains are gonna be slow to non existent at home. You need heavier and heavier weights to keep making progress. If you're in the US, Planet Fitness is only like $15/month. For me, this was just sacrificing 2 coffee trips per month
⚘️
Why do women think we want cows
Why do men think WE do anything for them ??
The progression is impressive on a lifting scale but the before photos are way more attractive. Now it's all about appealing to the global south it seems. There is also a middle ground somewhere in between the perfection of before and the dumpy you're now hauling about.
I feel like attractiveness is an individual preference. I think she looks even more good and attractive now. Woman to woman :) (me-her)
Hot before and after
in the thumbnail the after is significantly worse than the before.
I’m sorry but before version is much better 😅
Looked much better in the before shots. Slim, sleek, your boobs were bigger while still having a fit body. That was alot of work and chemicals to make yourself worse off.
Lmfao... Chemicals? Wtf are you going on about...
Well that's your preference, better keep that stuff to yourself really. I bet she doesn't care that you think so, because she's worked hard for the way she looks now. And why should she care anyways? I think she looks great, and most likely also feels great about herself too. It's most important how you feel about yourself after all, since we all live in our own bodies :D. It's not the purpose for anyone to exist just to please someone else's eyes. Maybe you should try developing yourself in some way as well.
@@terrenceodonnell6347 Oh, she knows. Hate to burst your bubble but 95% of fitness influencers are on PEDs.
Especially women. If a woman is that lean with that much muscle mass for more than a month or two a year, you can safely assume PEDs are involved. The female body when that lean tends to shut down and not function properly, unless you add in chemicals to force it.
If you think her body is built naturally.... well.... good luck.... you're going to be in for alot of disappointment.
(Next up I'm going to burst your bubble about actors who put on 40lbs of muscle for marvel movies....)
@@19mirrah92 Of course she does. Her whole brand is people looking at her ass.
The problem is that she is LYING to you and telling you she did this naturally.
However, if you like what she has done to herself when she was quite attractive prior to it.... more power to you. Not everyone likes artificial.