The Wellness Diaries: Hourglass Workout - Bulk Day 2
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- Опубликовано: 10 апр 2024
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music from epidemic sound
www.epidemicsound.com 
Развлечения
bulk day 2! I saw some comments about people wanting to see a what I eat in a day during my bulk? should I make it a separate video? or incorporate different meals into different workout videos? eg breakfast + training, lunch + workout etc
Hi Soph! I think if you incorporate the meals in the same video would be awesome! Much love from Mexico! ♥️
I Sophie ! I'm so in love about your vidéos 😍😍😍 I think all in same videos (training and some meals) is perfect 🥰
Maybe do a little bit of both? 🥰
I also vote for all in one pls! 🤩
Do whatever work for you but I would love to see the nutrition side of things also!!
Dude if you start posting everyday😭 I literally never comment on anything, but I felt like letting you know your content is so refreshing, aesthetic but also educational and I get so stoked every time I see you’ve uploaded😆 I’m so excited to see your bulking phase in detail and follow along the whole process. I feel like I’ve learned more from your videos the past few months than I have years of being an athlete and doing research. You’re such a great example of what discipline and determination looks like in someone’s life and it constantly inspires me to go big on my personal goals. Soooo just wanted to say you’re pretty awesome and I’m over the moon that I stumbled across your page months ago
Yessssss 🥺 totally agree
We love to love her :)
Who else agrees that Sophie is one of the sweetest youtuber ever🥹🥹♥️
😭😭😭❤️
She totally is sweet and authentic as well!❤
The best content online, Sophie❤
Just perfect.
Agreeed
hi sophie! I usually never comment on anything, but I want to tell you that I love your videos, I love to see a fitness influencer who EATS ENOUGH, shows that women can bulk and gain and feel confident and I love that we are seeing Loie more!!! Keep going!!! Love, Sophia
Best two words I can use to describe Sophie are strength and gracefulness! ❤
Never felt grateful coming across a channel! I workout and I see people all the time showing the exercises that “transforms”. No one really talks about the key element of mental work- focus.
Shows a lot of “giving” spirit that you have. Thanks for being genuine:)
I love your relationship with the pup. And I’ve been loving your videos lately! On a personal growth journey and find inspiration in your videos. Thank you
I am loving the daily uploads! I am in Australia so get to watch them first thing 😍😍
Thank you for uploading every day! Your video always make my day better! I'm not just saying that. As someone who watches your videos multiple times (when you don't have new ones up, I re-watch existing videos)...it's happiness overload when you upload everyday!!!💜
Sophie is just NEXT LEVEL hands down ❤❤❤❤❤❤ “training as a form of art” is where I’m steering my mindset towards as i start my bulking journey and I hope that, for the first time, in my 36 years of life, I can GAIN GAIN GAIN 🤞🏽
I recently did your press-your-feet-in-the-ground technique and my number of reps grew exponentially. Thank youuuuu for your tips
the way i sprinted here once i saw another upload!! love you sophie
You are the standard, you keep setting the bar high😍
Thank you for these vids Sophie!! You are such a kind soul. I’m bulking right along with you. Let’s gooooo💪🏼💪🏼🔥🔥🔥🔥
@8:10 everything you say about it being a skill is so true, you are great at explaining this! I feel the exact same way ❤
Separate video!!! That would be so cool to see. Thank you for all your suggestions and how you are in your journeys. I'm still new to all of this and I'm learning along the way from your and other youtubers. ❤
Hi Sophie! I’ve been training with you for over a year now! I purchased 2 of your guides and the subscription to the app! I absolutely love it! I finished transform a couple of weeks ago, I started hybrid but funny enough this past Monday I decided to go to the Hourglass program which I’m loving! Much love from Mexico! You’re my inspiration!
Loving the follows up! Never done before, so loving it!❤❤❤
Thanks for the recipe! Can’t wait to try it. The mind/muscle connection is so important when working out, rather than just going through the motions to get it done.
I love this serie!!
Hii!! Omg, I have never commented in a YT video before, but here we go. Sophie I'm obsessed with you, the vibe, the clothes, the content, the gym!! BTW, where is ittttt??? Thank you and please please keep doing it.
Ohhh we need a Spotify playlist, please share with us.
xo J.
It’s her home gym in the Netherlands
Sophie Thanks For The Helpful Video! Have A Wonderful Rest Of The Week!! ✨✨💪💪✨✨
Love the bespoke gym setup!
you look amazing girl!
I'm going to start a bulking phase by the end of september, so I'm really exited to see your journey and learn along the way!
Love what you said about viewing training as an art 🎭😊
I love the content you put out so much!
ps. your dog is the cutest ❤
I love watching you going through so much so is why I haven’t watched you❤
So fan of you and your videos 😍 thank you for this new book of your bulk 💪
Thank you for the video!!! Looking amazing as always 😊❤
So excited to watch your journey! Please do a tutorial video of your everyday makeup! It’s so pretty! 😍 Also, I love seeing your doggy! 🐶
Is that your personal gym? Or do you actually go to a gym?
I'm dying to know as well! If that's her gym that would be so dope, like holy cow 🐄 Only in my dreams
I want to know tooooo haha 😅
I love your videos so much!
I fell asleep to this video 😭 I think you just have a very calming voice and energy. Had me out for a couple of hours 😂
Sophie I truly love everything you do and post. You’re such an inspiration for me, I follow you since loooong time ago that I feel we are close friends but you don’t know me haha ❤ I hope one day I can meet you, and I hope everything you do, goes well and better. ❤
Loving the series. Perhaps you could consider getting an additional dog? Your lovely current one seems a bit lonely and would love more play time! I had to do the same thing and get a second companion dog for mine 💕
Those cookies look amazing! I’ve been making a similarly easy recipe with walnuts and oats blitzed in my mini food processor, then a dash of fresh maple syrup and a scoop of matcha and forming them into cookie-esque shapes. 🍃😊
Living for the dogs persistence lol so cute
Your dog wanting to play during your workout was so cute!! Lol
Everything is so beautiful to watch! She is glowing, the gym set up is amazing! I been loving this series so much to learn and motivate myself.
Thank you, Goddess! I love your recipe for oatmeal cookies.
Lmao your dog standing there just thinking 😂 my dog does that all the time. Anyways, I love the information you convey in all your videos. They’re super helpful ❤
Really enjoying these videos and love your gym! Can you tell me what temperature oven is for baking the cookies please? Thank you
Damnnn girl you strong strong 💘😍😏 ALSO I LOVE the frequent posting!! YAY
Love this
Weather its a cut, bulk or maintain NO GAINS LEFT ON THE TABLE ❤
Thank you for the workout tips! I Love your workout videos they’re very helpful!
Can we get a hair video too? Your hair is gorgeous, would love to know what products you use etc
Haha your dog neuer gives up 😂 how cuuuuttteeee. Loves your Videos (:
As a note, if anyone is planning on making the cookies, don’t put foil down. They stick sooooo bad
Hi Sophie! NICE ONE
Saludos desde mexico 🏃♂️🏃♂️🏃♂️
Lovely video, Sophie! I'm always curious how to find such a quiet gym. Is it the period of time you go, or is it a more private gym where you live? I don't go to the gym, and one of the reasons is the crowds i.e. always have to wait to use the machines and feeling nervous and self-conscious in those spaces!
Where are you training? Where are you living? think i see this place in one of your old videos 🫢
Hello,can you please post a link to the beige gym shorts and top set that you are wearing in this video? Thank you!
Phenominal😊
Sophie! I just got your app and I want to do your hybrid program bc I’ve been in hypertrophy for quite some time. I’m on a bulk right now. Can I do this program on a bulk? Would I take out any of the cardio portions?💛
👍 👍 pays off indeed
Make videos like this for cutting too love to see how you do it.
See you in the next one 😊
Could you talk more about the gym you built
I love your content so much! i've never been this early, Sophie could you pls like ❤
What do you use to measure your body fat levels ?
Quem estiver comendo, parabéns!
What type of gym is this?
I love your sports bra, which brand is it?
Is this in a home gym?
cool
Loi is Love
متابعج من العراق 🌏📸💪
When you post everyday ❤🥺🥺
I am curious to know if the constant bulking up and then sliming down will eventually stretches the skin so it doesn't bounce back anymore. Kind of like someone obese losing a bunch of weight and then having all this extra skin.
Seriously tho wow 😍 she’s on fire
This video feels like something I'd see on some random tv channel after browsing for something to watch
So is this your gym?
Argentina love you ❤😍
New building gym?
Var vs winny ?
Hope both OK?and hope your lovely pet OK?❤❤❤❤💖💖💖💖
You are very beautiful I hope you continue like this every day and never give up sports ❤❤❤❤❤❤❤❤❤❤🥰🥰😍😍
I love you ❤❤❤
Go on girl! You are inspiring and beautiful. I can't help but root for you! 🥹♥️
I love you
Best part was 10:49
You’re so gorgeous ❤
If the Lord said I could choose who to love me , I would choose you . Beautiful and clever , who loves to workout , you are my dream . Love you as always Sophie ❤ . Norm xx
Wow Is that her gym? I don’t see anyone else in it except the dog lol
Мне кажется что ваше лицо тоже красиво накачено ) я завис глядя на вас. Респект, буду следовать по вашим стопам и достигать успеха!
Bonita
Bom dia Sophie!!!!! Tudo bem??? Gosto de te ver cozinhando também!!!! Deve ter ficado muito bom!!!! Parabéns pela dedicação e perseverança!!!!! Cada dia que passa você está mais gata 😊😊😊Abraços aqui do Brasil 😊❤❤❤😍🥰🤩🤙🤙🙏🙏🙏
Is that your condo gym? Looks very empty and nice
Can you do a video on how you workout when you’re on your period? Love you Sophie
♥️😍♥️😍♥️😍🌹🌹🌹🌹
😊🍗🥩🍳💪🏻
You have Pitbull. I’m a Pitbull lover🥹❤️❤️
i thougth people cutt during the summer why bulk?
Why do girls grow hairs ? Tell me
epic body
Мммм❤❤❤❤❤Bambino
yayaGBB
MMMMMMwah