Yoga Part 1 - Meditation

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Yoga - A journey for beginners is a video series to learn or practice one pose at a time as you begin your yoga journey. You will work with your breath and other foundational elements to set you up for a sustainable and beneficial practice. This series is also designed as the perfect all-around practice for any yogi. You will begin your journey with a meditative pace and strong focus on form and function to increase flexibility, build strength and regulate the nervous system.
Hop on the mat and start to build the foundation of your own yoga practice.
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Disclaimer: This series is safe during all stages of pregnancy.
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